{"id":101981,"date":"2025-04-21T08:00:00","date_gmt":"2025-04-21T14:00:00","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=101981"},"modified":"2025-04-20T16:57:58","modified_gmt":"2025-04-20T22:57:58","slug":"moverse-es-sanar","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/","title":{"rendered":"Moverse Es Sanar"},"content":{"rendered":"<p>Amix, \u00bfcu\u00e1ntas horas llevas sentade frente a la compu o el cel? La neta, la vida moderna nos tiene en modo estatua y eso no est\u00e1 chido. El Dr. Jorge Cervantes, un ortopedista mega crack, nos tira el tip m\u00e1s valioso: <em>moverse es sanar<\/em>. Y no, no necesitas correr un marat\u00f3n, solo dar el primer paso literal y simb\u00f3licamente. As\u00ed que si quieres saber lo detalles, qu\u00e9date conmigo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios reales, no wishful thinking<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"778\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?resize=1165%2C778&#038;ssl=1\" alt=\"\" class=\"wp-image-101983\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/jason-strull-KQ0C6WtEGlo-unsplash-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n<\/div>\n\n\n<p>Entonces, \u00bfpor qu\u00e9 es tan importante mover el cuerpecito? Pues porque cuando nos activamos, nuestro cuerpo reacciona en modo pro. Las articulaciones se lubrican mejor (s\u00ed, eso pasa), los m\u00fasculos se vuelven m\u00e1s fuertes, y se mejora la postura. Adem\u00e1s, se nos baja el nivel de estr\u00e9s, dormimos m\u00e1s chido y hasta nuestros huesos nos aplauden.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfNunca has hecho ejercicio? Moverse de manera chill<\/h3>\n\n\n\n<p>Despu\u00e9s de a\u00f1os de sedentarismo, lo m\u00e1s top es empezar tranqui:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/ESTIRAMIENTOS-BASICOS_-Como-estirar-despues-de-correr.jpeg?resize=735%2C490&#038;ssl=1\" alt=\"\" class=\"wp-image-101984\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/ESTIRAMIENTOS-BASICOS_-Como-estirar-despues-de-correr.jpeg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/ESTIRAMIENTOS-BASICOS_-Como-estirar-despues-de-correr.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Camina 15-20 min al d\u00eda<\/strong>, ya sea en el parque, en tu azotea o hasta dentro de casa. Lo importante es el movimiento.<\/li>\n\n\n\n<li><strong>Haz estiramientos suaves<\/strong> al despertar y antes de dormir. Tu espalda y cuello te lo agradecer\u00e1n.<\/li>\n\n\n\n<li><strong>No te sobreexijas.<\/strong> Olv\u00eddate del \u201cno pain, no gain\u201d. Aqu\u00ed lo que importa es la constancia.<\/li>\n\n\n\n<li><strong>Escucha a tu cuerpo.<\/strong> Si duele, descansa y consulta a un ortopedista.<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\">El ortopedista tambi\u00e9n es tu ally<\/h3>\n\n\n\n<p>Por cierto, el Dr. Cervantes recomienda ir m\u00ednimo una vez al a\u00f1o al ortopedista. \u00bfPor qu\u00e9? Porque pueden ayudarte a detectar broncas antes de que te arruinen la vida (y tu TikTok dance challenge). Sobre todo si ya traes dolorcillos o quieres iniciar una rutina.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/Garotinha-na-clinica-sendo-examinada-por-ortopedista-_-Foto-Premium.jpeg?resize=626%2C417&#038;ssl=1\" alt=\"\" class=\"wp-image-101985\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/Garotinha-na-clinica-sendo-examinada-por-ortopedista-_-Foto-Premium.jpeg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/Garotinha-na-clinica-sendo-examinada-por-ortopedista-_-Foto-Premium.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Moverse con amor propio<\/h3>\n\n\n\n<p>Finalmente, moverse no es una imposici\u00f3n, es una forma de autocuidado. Porque <em>moverse es sanar<\/em>, es escucharte, es ponerte como prioridad. Y si t\u00fa no lo haces, \u00bfqui\u00e9n? As\u00ed que ya sabes, lev\u00e1ntate, est\u00edrate, respira y empieza ese camino.<\/p>\n\n\n\n<p>\u00bfListx para moverte, bb? Pues checa m\u00e1s consejo en <a href=\"https:\/\/www.instagram.com\/dr.jorgecervantes\/\">@dr.jorgecervantes <\/a>\ud83c\udf08\ud83d\udcaa<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-101981\" data-postid=\"101981\" class=\"themify_builder_content themify_builder_content-101981 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Amix, \u00bfcu\u00e1ntas horas llevas sentade frente a la compu o el cel? La neta, la vida moderna nos tiene en modo estatua y eso no est\u00e1 chido. El Dr. Jorge Cervantes, un ortopedista mega crack, nos tira el tip m\u00e1s valioso: moverse es sanar. Y no, no necesitas correr un marat\u00f3n, solo dar el primer [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":101982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[11693,13381,13315],"class_list":["post-101981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-bienestar-y-salud","tag-dr-jorge-cervantes-2","tag-ortopedia","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moverse Es Sanar - Zero Magazine<\/title>\n<meta name=\"description\" content=\"El Dr Jorge Cervantes nos da tip para moverse de manera adecuada y sanar problemas ortop\u00e9dicos que podr\u00edas estar sufriendo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moverse Es Sanar - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"El Dr Jorge Cervantes nos da tip para moverse de manera adecuada y sanar problemas ortop\u00e9dicos que podr\u00edas estar sufriendo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-21T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Morales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Morales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/\"},\"author\":{\"name\":\"David Morales\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\"},\"headline\":\"Moverse Es Sanar\",\"datePublished\":\"2025-04-21T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"keywords\":[\"Bienestar y salud\",\"Dr .Jorge Cervantes\",\"ortopedia\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/\",\"name\":\"Moverse Es Sanar - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"datePublished\":\"2025-04-21T14:00:00+00:00\",\"description\":\"El Dr Jorge Cervantes nos da tip para moverse de manera adecuada y sanar problemas ortop\u00e9dicos que podr\u00edas estar sufriendo\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/04\\\/21\\\/moverse-es-sanar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Moverse Es Sanar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\",\"name\":\"David Morales\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1778780707\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1778780707\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1778780707\",\"caption\":\"David Morales\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/david\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moverse Es Sanar - Zero Magazine","description":"El Dr Jorge Cervantes nos da tip para moverse de manera adecuada y sanar problemas ortop\u00e9dicos que podr\u00edas estar sufriendo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/","og_locale":"es_ES","og_type":"article","og_title":"Moverse Es Sanar - Zero Magazine","og_description":"El Dr Jorge Cervantes nos da tip para moverse de manera adecuada y sanar problemas ortop\u00e9dicos que podr\u00edas estar sufriendo","og_url":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/","og_site_name":"Zero Magazine","article_published_time":"2025-04-21T14:00:00+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","type":"image\/jpeg"}],"author":"David Morales","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"David Morales","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/"},"author":{"name":"David Morales","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a"},"headline":"Moverse Es Sanar","datePublished":"2025-04-21T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","keywords":["Bienestar y salud","Dr .Jorge Cervantes","ortopedia"],"articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/","url":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/","name":"Moverse Es Sanar - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","datePublished":"2025-04-21T14:00:00+00:00","description":"El Dr Jorge Cervantes nos da tip para moverse de manera adecuada y sanar problemas ortop\u00e9dicos que podr\u00edas estar sufriendo","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#primaryimage","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/21\/moverse-es-sanar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"Moverse Es Sanar"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a","name":"David Morales","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1778780707","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1778780707","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1778780707","caption":"David Morales"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/david\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack-related-posts":[{"id":106480,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/06\/23\/sindrome-del-cuello-la-joraba-digital\/","url_meta":{"origin":101981,"position":0},"title":"S\u00edndrome del cuello, el s\u00edntoma de la era digital","author":"David Morales","date":"23 de junio de 2025","format":false,"excerpt":"Amix, sabemos que hoy en d\u00eda vivir pegadxs al cel o la compu es parte del trip diario, pero neta tu cuerpo no est\u00e1 tan feliz con eso. Lo que le llaman s\u00edndrome del cuello \u2014o iHunch\u2014 est\u00e1 cada vez m\u00e1s presente, sobre todo entre nosotres que no soltamos el\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104544,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/05\/19\/dr-jorge-cervantes-nos-habla-del-estilo-con-sporte\/","url_meta":{"origin":101981,"position":1},"title":"Dr. Jorge Cervantes Nos Habla Del Estilo Con Soporte","author":"David Morales","date":"19 de mayo de 2025","format":false,"excerpt":"Amix, no s\u00e9 ustedes, pero yo ya estoy en la etapa de mi vida en la que un dolor de espalda me arruina el d\u00eda. Y es que s\u00ed, los sneakers se ven chidos con cualquier outfit \u2014de la uni a la peda o a la chamba\u2014 pero, \u00bfalguna vez\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-19-182850.png?fit=1186%2C791&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-19-182850.png?fit=1186%2C791&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-19-182850.png?fit=1186%2C791&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-19-182850.png?fit=1186%2C791&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-19-182850.png?fit=1186%2C791&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":113808,"url":"https:\/\/zeromagazine.mx\/index.php\/2026\/01\/21\/lesiones-de-tobillo-deporte\/","url_meta":{"origin":101981,"position":2},"title":"Lesiones de tobillo en el deporte: qu\u00e9 son, c\u00f3mo atenderlas y cu\u00e1ndo acudir al especialista","author":"David Morales","date":"21 de enero de 2026","format":false,"excerpt":"Moverse, entrenar y competir forma parte del d\u00eda a d\u00eda de millones de personas. Sin embargo, en ese ritmo activo hay una articulaci\u00f3n que suele llevar la peor parte: el tobillo. Las\u00a0lesiones de tobillo\u00a0son de las m\u00e1s comunes en el deporte y, aunque muchas veces se minimizan, pueden convertirse en\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/asian-woman-sitting-steps-street-holding-friend-s-ankle-scaled.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/asian-woman-sitting-steps-street-holding-friend-s-ankle-scaled.jpeg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/asian-woman-sitting-steps-street-holding-friend-s-ankle-scaled.jpeg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/asian-woman-sitting-steps-street-holding-friend-s-ankle-scaled.jpeg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/asian-woman-sitting-steps-street-holding-friend-s-ankle-scaled.jpeg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91164,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/19\/skin-goals-serums-que-necesitas\/","url_meta":{"origin":101981,"position":3},"title":"\u00abSkin Goals: S\u00e9rums Que Necesitas\u00bb","author":"zeromagazinemx","date":"19 de noviembre de 2024","format":false,"excerpt":"Hola a\u00a0tod@s.\u00a0Si quieres llevar tu rutina de skincare al siguiente nivel, los s\u00e9rums de Dr. Akerman\u2019s son el move. Con sus f\u00f3rmulas avanzadas y beneficios \u00e9picos, estos productos no solo transforman tu piel, sino que tambi\u00e9n elevan tu confianza. Aunque a veces pensamos que el cuidado de la piel es\u2026","rel":"","context":"En \u00abBeauty\u00bb","block_context":{"text":"Beauty","link":"https:\/\/zeromagazine.mx\/index.php\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Dr-Akermans-mineralizado.png?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Dr-Akermans-mineralizado.png?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Dr-Akermans-mineralizado.png?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Dr-Akermans-mineralizado.png?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Dr-Akermans-mineralizado.png?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":74959,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/04\/26\/la-importancia-del-ejercicio-en-la-salud-mental\/","url_meta":{"origin":101981,"position":4},"title":"La Importancia del Ejercicio en la Salud Mental","author":"zeromagazinemx","date":"26 de abril de 2024","format":false,"excerpt":"Hoy quiero compartir contigo algo s\u00faper interesante que encontr\u00e9 sobre la relaci\u00f3n entre hacer ejercicio durante la adolescencia y nuestra salud mental en la adultez. Como sabes, siempre estoy buscando formas de cuidar mi bienestar, y este estudio de ASICS me dej\u00f3 pensando. Primero que nada, \u00bfhas escuchado la frase\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/STATE-OF-MIND.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":103337,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/05\/14\/sueno-inteligente-con-pod-5-de-eight-sleep\/","url_meta":{"origin":101981,"position":5},"title":"Sue\u00f1o Inteligente Con Pod 5 de Eight Sleep","author":"David Morales","date":"14 de mayo de 2025","format":false,"excerpt":"Amix, se viene algo que va a cambiar nuestras noches forever: el Pod 5 de Eight Sleep, una joya de la tecnolog\u00eda que convierte tu cama en un espacio de sue\u00f1o inteligente. Literalmente, es como tener un asistente personal que te cuida mientras duermes; pues regula la temperatura, reduce ronquidos,\u2026","rel":"","context":"En \u00abTech\u00bb","block_context":{"text":"Tech","link":"https:\/\/zeromagazine.mx\/index.php\/category\/tech\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Eight-Sleep-Pod-5-Lifestyle-Morning-Man-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Eight-Sleep-Pod-5-Lifestyle-Morning-Man-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Eight-Sleep-Pod-5-Lifestyle-Morning-Man-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Eight-Sleep-Pod-5-Lifestyle-Morning-Man-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Eight-Sleep-Pod-5-Lifestyle-Morning-Man-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/101981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=101981"}],"version-history":[{"count":2,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/101981\/revisions"}],"predecessor-version":[{"id":101987,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/101981\/revisions\/101987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media\/101982"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=101981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=101981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=101981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}