{"id":108517,"date":"2025-09-18T17:07:01","date_gmt":"2025-09-18T23:07:01","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=108517"},"modified":"2025-09-18T17:07:03","modified_gmt":"2025-09-18T23:07:03","slug":"reconecta-contigo-mismo-despues-del-caos-diario","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/","title":{"rendered":"Reconecta contigo mismo despu\u00e9s del caos diario"},"content":{"rendered":"\n
\n <\/div>\n\n\n\n

Hoy neta acab\u00e9 fundido. Entre la uni, el trabajo y el tr\u00e1fico, sent\u00ed que mi cabeza era una pesta\u00f1a de Chrome con 50 tabs abiertas y ninguna canci\u00f3n sonando. Y me cay\u00f3 el veinte: si no me tomo un rato para reconectar conmigo mismo<\/strong>, me voy a quemar en serio. As\u00ed que aqu\u00ed les dejo los peque\u00f1os hacks que me est\u00e1n salvando la vida estos d\u00edas.<\/p>\n\n\n\n

\"\"
Young woman sitting on online meeting in outdoor cafe, talking to laptop camera, explaining something, drinking coffee.<\/figcaption><\/figure>\n\n\n\n

Reconecta contigo mismo con pausas mini<\/h2>\n\n\n\n

Lo primero que hago apenas llego a casa es soltar el cel por cinco minutos. Cierro los ojos, respiro profundo y hago como un mini reset<\/em>. Puede sonar medio obvio, pero neta es como apagar y volver a prender la compu. Esos 5 minutos me ayudan a bajarle dos rayitas al estr\u00e9s y regresar a m\u00ed.<\/p>\n\n\n\n

Ejercicio para reconectar contigo mismo<\/h2>\n\n\n\n

Despu\u00e9s, me cambio los tenis y me muevo. No importa si voy al gym, salgo a correr o solo me echo una rutina corta en casa. El punto es sudar un poquito. Con TotalPass<\/strong> encontr\u00e9 el paro perfecto porque hay m\u00e1s de 5,000 lugares donde puedo elegir qu\u00e9 hacer: yoga cuando quiero paz, box cuando quiero sacar coraje, gym cuando quiero quemar todo lo acumulado del d\u00eda. El cuerpo se libera y la mente, uff, descansa.<\/p>\n\n\n\n

\"\"
Business people having a meeting with their colleague in an office. Happy business professionals having an interview in a lobby. Promotion and internal recruitment in a workplace.<\/figcaption><\/figure>\n\n\n\n

Reconectar contigo mismo es un ritual<\/h2>\n\n\n\n

Ya que termin\u00e9, me pongo a hidratarme bien, me ba\u00f1o sin prisas (hasta pongo m\u00fasica chill de fondo) y antes de dormir abro la app de TotalMind. Tienen meditaciones guiadas y ejercicios de respiraci\u00f3n que son otro nivel. Es como cerrar el d\u00eda dici\u00e9ndole a mi mente: \u201cya estuvo, ma\u00f1ana seguimos\u201d.<\/p>\n\n\n\n

Lo m\u00e1s loco es que no se trata de meterle horas, sino de hacerlo con intenci\u00f3n. Reconectar contigo mismo puede ser literal 10 minutos de respirar, estirarte y estar presente. Pero cuando lo conviertes en h\u00e1bito, cambia c\u00f3mo vives tu d\u00eda a d\u00eda.<\/p>\n\n\n\n

Al final, siento que no es tanto \u201chacer m\u00e1s cosas\u201d, sino aprender a pausar para no olvidarte de ti. Porque s\u00ed, el mundo sigue corriendo, pero qu\u00e9 chido se siente tener mi propio espacio en medio del caos.<\/p>\n\n\n\n

Descubre c\u00f3mo t\u00fa tambi\u00e9n puedes hacerlo con \ud83d\udc49 www.totalpass.com\/mx<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Hoy neta acab\u00e9 fundido. Entre la uni, el trabajo y el tr\u00e1fico, sent\u00ed que mi cabeza era una pesta\u00f1a de Chrome con 50 tabs abiertas y ninguna canci\u00f3n sonando. Y me cay\u00f3 el veinte: si no me tomo un rato para reconectar conmigo mismo, me voy a quemar en serio. As\u00ed que aqu\u00ed les dejo los […]<\/p>\n","protected":false},"author":4,"featured_media":108521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,1],"tags":[],"class_list":["post-108517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nReconecta contigo mismo despu\u00e9s del caos diario - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Reconecta contigo mismo despu\u00e9s del caos diario. Descubre c\u00f3mo TotalPass te ayuda a cuidar tu cuerpo y tu mente en un solo lugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reconecta contigo mismo despu\u00e9s del caos diario - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Reconecta contigo mismo despu\u00e9s del caos diario. Descubre c\u00f3mo TotalPass te ayuda a cuidar tu cuerpo y tu mente en un solo lugar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T23:07:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T23:07:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/IMG_6093-1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Morales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Morales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/\"},\"author\":{\"name\":\"David Morales\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\"},\"headline\":\"Reconecta contigo mismo despu\u00e9s del caos diario\",\"datePublished\":\"2025-09-18T23:07:01+00:00\",\"dateModified\":\"2025-09-18T23:07:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1\",\"articleSection\":[\"Bienestar\",\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/\",\"name\":\"Reconecta contigo mismo despu\u00e9s del caos diario - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1\",\"datePublished\":\"2025-09-18T23:07:01+00:00\",\"dateModified\":\"2025-09-18T23:07:03+00:00\",\"description\":\"Reconecta contigo mismo despu\u00e9s del caos diario. Descubre c\u00f3mo TotalPass te ayuda a cuidar tu cuerpo y tu mente en un solo lugar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1\",\"width\":2560,\"height\":1709,\"caption\":\"Four participants trying yoga practice with instructor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2025\\\/09\\\/18\\\/reconecta-contigo-mismo-despues-del-caos-diario\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reconecta contigo mismo despu\u00e9s del caos diario\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\",\"name\":\"David Morales\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1777571067\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1777571067\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1777571067\",\"caption\":\"David Morales\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/david\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reconecta contigo mismo despu\u00e9s del caos diario - Zero Magazine","description":"Reconecta contigo mismo despu\u00e9s del caos diario. Descubre c\u00f3mo TotalPass te ayuda a cuidar tu cuerpo y tu mente en un solo lugar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/","og_locale":"es_ES","og_type":"article","og_title":"Reconecta contigo mismo despu\u00e9s del caos diario - Zero Magazine","og_description":"Reconecta contigo mismo despu\u00e9s del caos diario. Descubre c\u00f3mo TotalPass te ayuda a cuidar tu cuerpo y tu mente en un solo lugar.","og_url":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/","og_site_name":"Zero Magazine","article_published_time":"2025-09-18T23:07:01+00:00","article_modified_time":"2025-09-18T23:07:03+00:00","og_image":[{"width":2560,"height":1709,"url":"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/IMG_6093-1-scaled.jpeg","type":"image\/jpeg"}],"author":"David Morales","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"David Morales","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/"},"author":{"name":"David Morales","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a"},"headline":"Reconecta contigo mismo despu\u00e9s del caos diario","datePublished":"2025-09-18T23:07:01+00:00","dateModified":"2025-09-18T23:07:03+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/"},"wordCount":436,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1","articleSection":["Bienestar","Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/","url":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/","name":"Reconecta contigo mismo despu\u00e9s del caos diario - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1","datePublished":"2025-09-18T23:07:01+00:00","dateModified":"2025-09-18T23:07:03+00:00","description":"Reconecta contigo mismo despu\u00e9s del caos diario. Descubre c\u00f3mo TotalPass te ayuda a cuidar tu cuerpo y tu mente en un solo lugar.","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#primaryimage","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1","width":2560,"height":1709,"caption":"Four participants trying yoga practice with instructor"},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/reconecta-contigo-mismo-despues-del-caos-diario\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"Reconecta contigo mismo despu\u00e9s del caos diario"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a","name":"David Morales","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1777571067","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1777571067","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1777571067","caption":"David Morales"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/david\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/IMG_6093-1-scaled.jpeg?fit=2560%2C1709&ssl=1","jetpack-related-posts":[{"id":101762,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/04\/16\/reconexion-con-estilo\/","url_meta":{"origin":108517,"position":0},"title":"Reconexi\u00f3n Con Estilo","author":"David Morales","date":"16 de abril de 2025","format":false,"excerpt":"Amix, \u00bfcu\u00e1ndo fue la \u00faltima vez que te diste un respiro, literal y emocional? Este mes, Aerie y American Eagle nos dan justo eso que necesitamos: un refresh de energ\u00eda, estilo y conexi\u00f3n con lo que de verdad importa. No se trata solo de moda, sino de sentirnos bien con\u2026","rel":"","context":"En \u00abModa\u00bb","block_context":{"text":"Moda","link":"https:\/\/zeromagazine.mx\/index.php\/category\/moda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/HEADER-1.webp?fit=937%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/HEADER-1.webp?fit=937%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/HEADER-1.webp?fit=937%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/04\/HEADER-1.webp?fit=937%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105016,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/05\/23\/almanta-una-inversion-con-conexion\/","url_meta":{"origin":108517,"position":1},"title":"ALMANTA: Una Inversi\u00f3n Con Conexi\u00f3n","author":"David Morales","date":"23 de mayo de 2025","format":false,"excerpt":"Amix, si ya est\u00e1s hartx del smog, el tr\u00e1fico y el ruido constante de la ciudad (mood todos los d\u00edas), deja que te presente una opci\u00f3n que es literalmente el reset que no sab\u00edas que necesitabas: ALMANTA. A solo una hora de CDMX, este espacio en Xochitepec, Morelos, mezcla bosque,\u2026","rel":"","context":"En \u00abDise\u00f1o\u00bb","block_context":{"text":"Dise\u00f1o","link":"https:\/\/zeromagazine.mx\/index.php\/category\/diseno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen31-enhanced-1.png?fit=1200%2C759&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen31-enhanced-1.png?fit=1200%2C759&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen31-enhanced-1.png?fit=1200%2C759&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen31-enhanced-1.png?fit=1200%2C759&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen31-enhanced-1.png?fit=1200%2C759&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95149,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/21\/renueva-tu-vibra-en-bahidora\/","url_meta":{"origin":108517,"position":2},"title":"Renueva tu vibra en Bahidor\u00e1","author":"zeromagazinemx","date":"21 de enero de 2025","format":false,"excerpt":"Renueva tu vibra en Bahidor\u00e1 Renueva tu vibra en Bahidor\u00e1.\u00a1Hola, amixxs! Si eres de lxs que ama disfrutar de los mejores festivales, pero tambi\u00e9n necesitas un espacio para reconectar contigo mismx, tu momento ha llegado. Este 2025, Bahidor\u00e1 regresa con todo, y s\u00ed, \u00a1Isla B est\u00e1 de vuelta! Este rinc\u00f3n\u2026","rel":"","context":"En \u00abEntretenimiento\u00bb","block_context":{"text":"Entretenimiento","link":"https:\/\/zeromagazine.mx\/index.php\/category\/entretenimiento\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Captura-de-pantalla-2025-01-21-a-las-15.10.17.png?fit=1112%2C726&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Captura-de-pantalla-2025-01-21-a-las-15.10.17.png?fit=1112%2C726&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Captura-de-pantalla-2025-01-21-a-las-15.10.17.png?fit=1112%2C726&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Captura-de-pantalla-2025-01-21-a-las-15.10.17.png?fit=1112%2C726&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Captura-de-pantalla-2025-01-21-a-las-15.10.17.png?fit=1112%2C726&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":109808,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/10\/31\/emotions-labs-skincare-otono-rutina\/","url_meta":{"origin":108517,"position":3},"title":"Emotions Labs skincare: el ritual que tu piel y tus emociones estaban esperando","author":"Luis Trujano","date":"31 de octubre de 2025","format":false,"excerpt":"El cambio de estaci\u00f3n no solo se siente en el clima. Tambi\u00e9n se nota en la piel, en la energ\u00eda y hasta en el \u00e1nimo. Por eso, cuando el verano se despide y el oto\u00f1o llega con su calma dorada, es momento de hacer una pausa. Y ah\u00ed entra Emotions\u2026","rel":"","context":"En \u00abBeauty\u00bb","block_context":{"text":"Beauty","link":"https:\/\/zeromagazine.mx\/index.php\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/IMG_5750.png?fit=1200%2C369&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/IMG_5750.png?fit=1200%2C369&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/IMG_5750.png?fit=1200%2C369&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/IMG_5750.png?fit=1200%2C369&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/IMG_5750.png?fit=1200%2C369&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":86584,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/14\/october-glow-up-reinventa-tu-vida\/","url_meta":{"origin":108517,"position":4},"title":"\u00abOctober Glow-Up: Reinventa Tu Vida\u00bb","author":"zeromagazinemx","date":"14 de octubre de 2024","format":false,"excerpt":"\u00bfYa escuchaste de la\u00a0October Theory? Literal, es el vibe perfecto para este mes. Octubre no solo se trata de calabazas, spooky season y disfraces, sino tambi\u00e9n de algo mucho m\u00e1s deep:\u00a0reflexi\u00f3n y renovaci\u00f3n. A medida que el oto\u00f1o entra en full swing, nos invita a tomarnos un break, reconectar con\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/20230707_OrangetheoryFitness_Shot_02_0591.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/20230707_OrangetheoryFitness_Shot_02_0591.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/20230707_OrangetheoryFitness_Shot_02_0591.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/20230707_OrangetheoryFitness_Shot_02_0591.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/20230707_OrangetheoryFitness_Shot_02_0591.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":109816,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/10\/31\/adriana-gallardo-transforma-tu-vida-en-30-dias\/","url_meta":{"origin":108517,"position":5},"title":"Adriana Gallardo transforma tu vida en 30 d\u00edas","author":"David Morales","date":"31 de octubre de 2025","format":false,"excerpt":"La empresaria y conferencista Adriana Gallardo, reconocida por su liderazgo y visi\u00f3n en Estados Unidos y Latinoam\u00e9rica, vuelve a poner el foco en lo que m\u00e1s la mueve: el crecimiento personal y profesional de las mujeres. Esta vez lo hace con una iniciativa gratuita que promete marcar un antes y\u2026","rel":"","context":"En \u00abLifestyle\u00bb","block_context":{"text":"Lifestyle","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/dsc00317-ok-1.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/dsc00317-ok-1.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/dsc00317-ok-1.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/10\/dsc00317-ok-1.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/108517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=108517"}],"version-history":[{"count":1,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/108517\/revisions"}],"predecessor-version":[{"id":108525,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/108517\/revisions\/108525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media\/108521"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=108517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=108517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=108517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}