{"id":116129,"date":"2026-03-03T20:28:05","date_gmt":"2026-03-04T02:28:05","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=116129"},"modified":"2026-03-03T20:28:07","modified_gmt":"2026-03-04T02:28:07","slug":"terapia-antiestres-saltando-inflalandia","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/","title":{"rendered":"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar"},"content":{"rendered":"\n
\n <\/div>\n\n\n\n

En una ciudad donde el tr\u00e1fico, las notificaciones y el \u201curge para ayer\u201d son parte del paisaje diario, encontrar una pausa real se siente casi imposible. Pero aqu\u00ed va algo inesperado: la terapia antiestr\u00e9s saltando<\/strong> est\u00e1 ganando terreno como una forma simple, divertida y cient\u00edficamente respaldada para regular el estr\u00e9s.<\/p>\n\n\n\n

Adem\u00e1s, no estamos hablando de meditar durante horas ni de rutinas imposibles. Estamos hablando de saltar. Literalmente. Espacios como Inflalandia Quack Mexico<\/strong> est\u00e1n convirtiendo el movimiento l\u00fadico en una experiencia urbana donde brincar no solo es diversi\u00f3n, tambi\u00e9n es autocuidado.<\/p>\n\n\n\n

Seg\u00fan la Organizacion Mundial de la Salud<\/strong>, el estr\u00e9s cr\u00f3nico est\u00e1 vinculado con trastornos de ansiedad y depresi\u00f3n que afectan a millones de personas. Y si a eso le sumamos que la Organizacion Internacional del Trabajo<\/strong> se\u00f1ala a M\u00e9xico como uno de los pa\u00edses con mayor carga de estr\u00e9s laboral en Am\u00e9rica Latina, queda claro que necesitamos soluciones reales.<\/p>\n\n\n\n

Terapia antiestr\u00e9s saltando y ciencia<\/strong><\/h2>\n\n\n\n

Primero, hablemos de datos. La Harvard Medical School<\/strong> ha documentado que la actividad f\u00edsica aer\u00f3bica estimula la liberaci\u00f3n de endorfinas, neurotransmisores asociados al bienestar. Saltar durante 20 o 30 minutos puede funcionar como ejercicio cardiovascular moderado, similar a un entrenamiento funcional ligero.<\/p>\n\n\n\n

Asimismo, la American Psychological Association<\/strong> ha se\u00f1alado que el juego y la risa reducen los niveles de cortisol, la hormona del estr\u00e9s. Es decir, la terapia antiestr\u00e9s saltando<\/strong> no es solo tendencia: tiene respaldo cient\u00edfico.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Por otro lado, el simple acto de brincar activa circulaci\u00f3n, m\u00fasculos y coordinaci\u00f3n. Pero lo m\u00e1s interesante es lo que pasa en la mente: al concentrarte en caer bien, mantener el equilibrio y no chocar con nadie, tu cerebro se desconecta de pendientes y preocupaciones. Es mindfulness en versi\u00f3n din\u00e1mica.<\/p>\n\n\n\n

Terapia antiestr\u00e9s saltando en comunidad<\/strong><\/h2>\n\n\n\n

Sin embargo, el impacto no es solo f\u00edsico. La terapia antiestr\u00e9s saltando<\/strong> tambi\u00e9n tiene un componente social poderoso. Estudios en psicolog\u00eda social muestran que las actividades recreativas en grupo fortalecen la percepci\u00f3n de apoyo social, uno de los factores protectores m\u00e1s importantes frente al estr\u00e9s.<\/p>\n\n\n\n

En Inflalandia, los circuitos gigantes, zonas de salto libre y albercas de pelotas convierten el ejercicio en una experiencia compartida. No se siente como \u201chacer cardio\u201d, se siente como regresar a esa versi\u00f3n tuya que se re\u00eda sin preocuparse por el reloj.<\/p>\n\n\n\n

Adem\u00e1s, desconectarte del celular durante una hora para reconectar con la risa cambia completamente el mood. Muchos visitantes describen la experiencia como una terapia inesperada despu\u00e9s de una semana pesada. Y ah\u00ed est\u00e1 la clave: movimiento + juego + comunidad.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Finalmente, la terapia antiestr\u00e9s saltando<\/strong> se alinea con una tendencia global donde el bienestar ya no se limita al gimnasio o la meditaci\u00f3n guiada. Hoy buscamos experiencias que impacten el cuerpo y la emoci\u00f3n al mismo tiempo.<\/p>\n\n\n\n

En un estilo de vida dominado por pantallas y agendas saturadas, recuperar el movimiento l\u00fadico puede ser m\u00e1s que entretenimiento. Puede ser una herramienta concreta para gestionar el estr\u00e9s.<\/p>\n\n\n\n

La premisa es simple: saltar activa el cuerpo, libera la mente y fortalece v\u00ednculos. Y s\u00ed, a veces la soluci\u00f3n no es m\u00e1s complicada\u2026 solo necesitas brincar.<\/p>","protected":false},"excerpt":{"rendered":"

En una ciudad donde el tr\u00e1fico, las notificaciones y el \u201curge para ayer\u201d son parte del paisaje diario, encontrar una pausa real se siente casi imposible. Pero aqu\u00ed va algo inesperado: la terapia antiestr\u00e9s saltando est\u00e1 ganando terreno como una forma simple, divertida y cient\u00edficamente respaldada para regular el estr\u00e9s. Adem\u00e1s, no estamos hablando de meditar durante […]<\/p>\n","protected":false},"author":4,"featured_media":116247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,117],"tags":[],"class_list":["post-116129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entretenimiento","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\n\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Terapia antiestr\u00e9s saltando: descubre c\u00f3mo brincar en Inflalandia mejora tu \u00e1nimo y reduce el estr\u00e9s de forma divertida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Terapia antiestr\u00e9s saltando: descubre c\u00f3mo brincar en Inflalandia mejora tu \u00e1nimo y reduce el estr\u00e9s de forma divertida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-04T02:28:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T02:28:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David Morales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Morales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/\"},\"author\":{\"name\":\"David Morales\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\"},\"headline\":\"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar\",\"datePublished\":\"2026-03-04T02:28:05+00:00\",\"dateModified\":\"2026-03-04T02:28:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/\"},\"wordCount\":590,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1\",\"articleSection\":[\"Blog\",\"Entretenimiento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/\",\"name\":\"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1\",\"datePublished\":\"2026-03-04T02:28:05+00:00\",\"dateModified\":\"2026-03-04T02:28:07+00:00\",\"description\":\"Terapia antiestr\u00e9s saltando: descubre c\u00f3mo brincar en Inflalandia mejora tu \u00e1nimo y reduce el estr\u00e9s de forma divertida.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/03\\\/03\\\/terapia-antiestres-saltando-inflalandia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\",\"name\":\"David Morales\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1775151732\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1775151732\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1775151732\",\"caption\":\"David Morales\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/david\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar - Zero Magazine","description":"Terapia antiestr\u00e9s saltando: descubre c\u00f3mo brincar en Inflalandia mejora tu \u00e1nimo y reduce el estr\u00e9s de forma divertida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/","og_locale":"es_ES","og_type":"article","og_title":"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar - Zero Magazine","og_description":"Terapia antiestr\u00e9s saltando: descubre c\u00f3mo brincar en Inflalandia mejora tu \u00e1nimo y reduce el estr\u00e9s de forma divertida.","og_url":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/","og_site_name":"Zero Magazine","article_published_time":"2026-03-04T02:28:05+00:00","article_modified_time":"2026-03-04T02:28:07+00:00","og_image":[{"width":1024,"height":1024,"url":"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-1024x1024.png","type":"image\/png"}],"author":"David Morales","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"David Morales","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/"},"author":{"name":"David Morales","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a"},"headline":"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar","datePublished":"2026-03-04T02:28:05+00:00","dateModified":"2026-03-04T02:28:07+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/"},"wordCount":590,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1","articleSection":["Blog","Entretenimiento"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/","url":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/","name":"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1","datePublished":"2026-03-04T02:28:05+00:00","dateModified":"2026-03-04T02:28:07+00:00","description":"Terapia antiestr\u00e9s saltando: descubre c\u00f3mo brincar en Inflalandia mejora tu \u00e1nimo y reduce el estr\u00e9s de forma divertida.","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#primaryimage","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a","name":"David Morales","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1775151732","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1775151732","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1775151732","caption":"David Morales"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/david\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=2560%2C2560&ssl=1","jetpack-related-posts":[{"id":89180,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/01\/7-beneficios-de-saltar-en-in-the-air\/","url_meta":{"origin":116129,"position":0},"title":"\u00ab7 Beneficios de Saltar en In the Air\u00bb","author":"zeromagazinemx","date":"1 de noviembre de 2024","format":false,"excerpt":"Chicxs, hoy les quiero contar de un lugar que se ha vuelto el spot perfecto para todos los que amamos el movimiento y la buena vibra. Este parque de trampolines no solo es pura diversi\u00f3n, \u00a1sino que tambi\u00e9n te pone en modo activo y saludable. Aqu\u00ed en Zero Magazine les\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/photo_5177448849466305832_w.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/photo_5177448849466305832_w.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/photo_5177448849466305832_w.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/photo_5177448849466305832_w.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":87884,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/21\/stress-financiero-hablemos-sin-tabues\/","url_meta":{"origin":116129,"position":1},"title":"Stress Financiero: Hablemos Sin Tab\u00faes","author":"zeromagazinemx","date":"21 de octubre de 2024","format":false,"excerpt":"Primero fue la salud mental, y ahora es la financiera. \u00bfTe has dado cuenta de c\u00f3mo las empresas est\u00e1n cambiando su enfoque hacia el bienestar de sus empleados? Antes, si uno ten\u00eda problemas en su vida personal, era un \u201ckeep it to yourself\u201d total. Pero hoy, la realidad es que\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"El estr\u00e9s financiero es real y afecta a miles de trabajadores. Aprende sobre la conexi\u00f3n entre salud mental y financiera, y c\u00f3mo las empresas pueden implementar programas que beneficien a sus empleados y mejoren la cultura laboral.","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/Estres-financiero-en-el-trabajo-impacta-los-resultados_-empresas-lo-combaten-con-salud-mental.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":93925,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/","url_meta":{"origin":116129,"position":2},"title":"Estr\u00e9s Fuera, Amor Dentro","author":"zeromagazinemx","date":"23 de diciembre de 2024","format":false,"excerpt":"Estr\u00e9s fuera, vive mejor Amix, seamos realistas: el estr\u00e9s nos tiene en jaque a todes. Seg\u00fan el Global Health Service Monitor 2023, m\u00e1s de la mitad de las personas sienten que el estr\u00e9s afecta su vida diaria, y para muchas, manejarlo parece misi\u00f3n imposible. Peor a\u00fan, puede meterse hasta en\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":113093,"url":"https:\/\/zeromagazine.mx\/index.php\/2026\/01\/12\/infiniti-tecnologias-industria-automotriz\/","url_meta":{"origin":116129,"position":3},"title":"INFINITI: tres tecnolog\u00edas que cambiaron para siempre la industria automotriz","author":"David Morales","date":"12 de enero de 2026","format":false,"excerpt":"Hablar de lujo automotriz hoy no es solo hablar de materiales premium o de pantallas gigantes. Es hablar de sensaciones, confianza al volante y tecnolog\u00eda que realmente hace sentido en la vida diaria. En ese terreno,\u00a0INFINITI tecnolog\u00edas\u00a0ha sido un parteaguas. Desde su nacimiento, la marca decidi\u00f3 ir contra la corriente\u2026","rel":"","context":"En \u00abTech\u00bb","block_context":{"text":"Tech","link":"https:\/\/zeromagazine.mx\/index.php\/category\/tech\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/IMG_0901.jpeg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/IMG_0901.jpeg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/IMG_0901.jpeg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/IMG_0901.jpeg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/01\/IMG_0901.jpeg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":112216,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/12\/28\/skincare-invierno-inteligente-piel\/","url_meta":{"origin":116129,"position":4},"title":"Skincare invierno que s\u00ed funciona","author":"Luis Trujano","date":"28 de diciembre de 2025","format":false,"excerpt":"El fr\u00edo lleg\u00f3 sin pedir permiso y, seamos honestxs, nuestra piel lo resiente primero. De repente aparece la tirantez, las zonas resecas que antes no exist\u00edan y esa sensaci\u00f3n de \u201cmi piel ya no coopera\u201d. Pero tranquila, porque el skincare invierno no tiene que ser complicado ni aburrido: solo inteligente,\u2026","rel":"","context":"En \u00abBeauty\u00bb","block_context":{"text":"Beauty","link":"https:\/\/zeromagazine.mx\/index.php\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/12\/IMG_6227.jpeg?fit=1100%2C250&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/12\/IMG_6227.jpeg?fit=1100%2C250&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/12\/IMG_6227.jpeg?fit=1100%2C250&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/12\/IMG_6227.jpeg?fit=1100%2C250&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/12\/IMG_6227.jpeg?fit=1100%2C250&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":115874,"url":"https:\/\/zeromagazine.mx\/index.php\/2026\/02\/24\/cinema-cotorrisa-extras-convocatoria-cdmx\/","url_meta":{"origin":116129,"position":5},"title":"Cinema Cotorrisa busca extras","author":"zeromagazinemx","date":"24 de febrero de 2026","format":false,"excerpt":"Si alguna vez so\u00f1aste con pasar de la butaca al set, esta es tu se\u00f1al. Cinema Cotorrisa: El M\u00e1gico Cerebro de un Hombre Atormentado est\u00e1 buscando extras y s\u00ed, puedes terminar en los cr\u00e9ditos de una pel\u00edcula. La din\u00e1mica la lanzan Cin\u00e9polis Distribuci\u00f3n y el medio especializado Paloma & Nacho,\u2026","rel":"","context":"En \u00abCine\u00bb","block_context":{"text":"Cine","link":"https:\/\/zeromagazine.mx\/index.php\/category\/entretenimiento\/cine\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/116129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=116129"}],"version-history":[{"count":9,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/116129\/revisions"}],"predecessor-version":[{"id":116258,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/116129\/revisions\/116258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media\/116247"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=116129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=116129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=116129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}