{"id":118148,"date":"2026-04-13T10:55:37","date_gmt":"2026-04-13T16:55:37","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=118148"},"modified":"2026-04-13T11:11:50","modified_gmt":"2026-04-13T17:11:50","slug":"roberto-lara-fit-coach","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2026\/04\/13\/roberto-lara-fit-coach\/","title":{"rendered":"Roberto Lara x American Eagle"},"content":{"rendered":"

Roberto Lara no te habla desde la perfecci\u00f3n, sino desde el proceso. Desde levantarse temprano aunque no tenga ganas, desde aprender a estar solo, desde cuestionarse qui\u00e9n es y qui\u00e9n quiere llegar a ser.<\/p>\n\n\n\n

Su historia no es la del t\u00edpico \u201cfit\u201d que naci\u00f3 en el gimnasio, sino la de alguien que prob\u00f3, se equivoc\u00f3, cambi\u00f3 de rumbo y encontr\u00f3 en la disciplina una forma de ordenarse por dentro. Hoy, m\u00e1s que contar repeticiones o calor\u00edas, habla de algo mucho m\u00e1s profundo: construir una vida que s\u00ed se sienta bien habitar.<\/p>\n\n\n\n

Esa misma filosof\u00eda conecta con marcas como American Eagle y su l\u00ednea de underwear, que va m\u00e1s all\u00e1 de lo est\u00e9tico para centrarse en la comodidad, la confianza y la libertad de ser t\u00fa mismo. Porque cuando te sientes bien en tu propia piel \u2014y en lo que llevas puesto\u2014 todo lo dem\u00e1s empieza a alinearse.<\/p>\n\n\n\n

Por: El Poderoso Dave
Foto: Charlie Amateco
Grooming: Suzie Nieto
Styling: El Poderoso Dave
Contenido: Givris
Locaci\u00f3n: Orange Theory Fitness<\/p>\n\n\n\n

\"RobertoLaraFit<\/figure>\n\n\n\n

\u00bfC\u00f3mo empezaste en el mundo del fitness y hace cu\u00e1ntos a\u00f1os?<\/strong><\/p>\n\n\n\n

Como tal, desde ni\u00f1o yo he estado haciendo diferentes tipos de deportes. Empec\u00e9 jugando b\u00e1squetbol en la primaria, luego en secundaria tenis, me fui a una academia en Puebla donde entrenaba todo el d\u00eda. Ya era algo m\u00e1s de alto rendimiento y mi enfoque era mejorar para irme a Estados Unidos a jugar college.<\/p>\n\n\n\n

En prepa me fui a Canad\u00e1 a una academia de tenis, termin\u00e9 y el plan era aplicar a universidades, pero por temas econ\u00f3micos ya no pude seguir. Regres\u00e9 a Puebla, entr\u00e9 a la universidad y ah\u00ed empec\u00e9 con el gimnasio porque era m\u00e1s pr\u00e1ctico.<\/p>\n\n\n\n

Luego me fui a Ciudad de M\u00e9xico y me met\u00ed m\u00e1s al fisicoculturismo. Siempre he sido muy disciplinado, el trabajo duro es esencial para m\u00ed. Estudiaba, trabajaba y entrenaba. Me levantaba temprano, entrenaba de 6 a 8, trabajaba, iba a clases y en la noche preparaba mis comidas.<\/p>\n\n\n\n

Hice tres competencias, gan\u00e9 dos y en la \u00faltima qued\u00e9 en segundo lugar. Ahorita estoy m\u00e1s enfocado en Hyrox, que es algo m\u00e1s atl\u00e9tico y me hace sentir muy bien.<\/p>\n\n\n\n

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\u00bfC\u00f3mo fue tu camino antes de llegar a CDMX?<\/strong><\/p>\n\n\n\n

Soy originario de Tampico. Luego viv\u00ed en Veracruz con mi pap\u00e1 porque no me portaba tan bien. Despu\u00e9s me fui a Puebla por el tenis, hice secundaria y prepa ah\u00ed, me fui a Canad\u00e1 un a\u00f1o y regres\u00e9 a Puebla. Estudi\u00e9 unos semestres y luego me vine a Ciudad de M\u00e9xico a trabajar.<\/p>\n\n\n\n

\u00bfQu\u00e9 opina tu familia sobre que te dediques al fitness?<\/strong><\/p>\n\n\n\n

Mis pap\u00e1s son muy tradicionales, de estudiar, tener un trabajo estable. Eso les da tranquilidad. Yo ten\u00eda un trabajo de oficina, pero este a\u00f1o decid\u00ed dejarlo y enfocarme al fitness.<\/p>\n\n\n\n

La verdad\u2026 no saben todav\u00eda. Ellos piensan que sigo trabajando, pero ya estoy emprendiendo con mis asesor\u00edas.<\/p>\n\n\n\n

No quiero ser solo un coach que te da dieta y rutina. Quiero ser un gu\u00eda, ayudarte a tener una mejor calidad de vida, que sea sostenible y que lo disfrutes. Que lo veas como amor propio, no solo como un objetivo f\u00edsico.<\/p>\n\n\n\n

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\u00bfQu\u00e9 papel juega la salud mental en tu estilo de vida?<\/strong><\/p>\n\n\n\n

Es fundamental. Hace como a\u00f1o y medio le\u00ed mi primer libro: Deja de ser t\u00fa de Joe Dispenza. Eso me cambi\u00f3 mucho. Empec\u00e9 a leer m\u00e1s, a entenderme, a conocerme.<\/p>\n\n\n\n

Para m\u00ed es entender qui\u00e9n soy y qui\u00e9n quiero ser. Tener claro que ya soy esa persona desde ahora. Eso te da direcci\u00f3n.<\/p>\n\n\n\n

Todo lo que hago \u2014lo que como, lo que veo, lo que escucho\u2014 tiene un prop\u00f3sito. Y eso me da paz. Tambi\u00e9n aprend\u00ed a agradecer, sobre todo despu\u00e9s de haber tenido COVID fuerte. Ah\u00ed entend\u00ed lo valioso que es simplemente moverte o respirar bien.<\/p>\n\n\n\n

\u00bfC\u00f3mo lidias con la comparaci\u00f3n constante en el mundo fitness?<\/strong><\/p>\n\n\n\n

En el fisicoculturismo es muy com\u00fan. La dismorfia corporal est\u00e1 muy presente. Yo tambi\u00e9n pas\u00e9 por eso, de verme bien un d\u00eda y mal al siguiente.<\/p>\n\n\n\n

Pero entend\u00ed que es subjetivo. Y que no puedes vivir as\u00ed.<\/p>\n\n\n\n

Hoy estoy mucho m\u00e1s tranquilo. Ya no me interesa tanto lo f\u00edsico, sino el rendimiento. Ser m\u00e1s r\u00e1pido, m\u00e1s \u00e1gil. Y sobre todo, sentirme bien conmigo. Porque al final, lo exterior es reflejo de lo interior.
<\/p>\n\n\n\n

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\u00bfCu\u00e1les son tus placeres culposos?<\/strong><\/p>\n\n\n\n

La pizza, los tacos, las hamburguesas. Me encantan.<\/p>\n\n\n\n

Pero aprend\u00ed a disfrutar tambi\u00e9n mi comida diaria. O sea, mi arroz con carne, verduras\u2026 lo disfruto. No lo veo como castigo.<\/p>\n\n\n\n

Y si un d\u00eda quiero tacos, me los como. No pasa nada. Todo depende de tu objetivo y de qu\u00e9 tan balanceado seas.<\/p>\n\n\n\n

\u00bfQu\u00e9 ha sido lo m\u00e1s dif\u00edcil de este estilo de vida?<\/strong><\/p>\n\n\n\n

Las amistades. Me he vuelto m\u00e1s solitario.<\/p>\n\n\n\n

Entreno dos veces al d\u00eda, sigo mi plan, cuido mi descanso\u2026 y eso implica sacrificar salidas, eventos, incluso relaciones.<\/p>\n\n\n\n

Pero ahorita estoy muy enfocado en m\u00ed y en lo que quiero construir.
<\/p>\n\n\n\n

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\u00bfQu\u00e9 es lo que m\u00e1s te enorgullece?<\/strong><\/p>\n\n\n\n

Poder ayudar a las personas. Que alguien me diga que se siente mejor gracias a lo que le compart\u00ed.<\/p>\n\n\n\n

Y tambi\u00e9n ver en qui\u00e9n me he convertido. Todo lo que he pasado me llev\u00f3 a ser quien soy hoy. Y s\u00e9 que el Roberto de hace 10 a\u00f1os estar\u00eda orgulloso.<\/p>\n\n\n\n

\u00bfC\u00f3mo equilibras tu disciplina con eventos sociales importantes?<\/strong><\/p>\n\n\n\n

Hay cosas no negociables, como eventos importantes de personas cercanas. Ah\u00ed estoy.<\/p>\n\n\n\n

Pero en general, soy muy selectivo. Todo lo veo desde mis prioridades.<\/p>\n\n\n\n

\u00bfQu\u00e9 es lo que m\u00e1s disfrutas de entrenar?<\/strong><\/p>\n\n\n\n

El reto. Cada entrenamiento es un nuevo reto.<\/p>\n\n\n\n

Incluso cuando no tengo ganas, voy. Y eso vale el doble. Porque te construye. Te confirma qui\u00e9n eres.<\/p>\n\n\n\n

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\u00bfCu\u00e1les son los errores m\u00e1s comunes en quienes empiezan?<\/strong><\/p>\n\n\n\n

No informarse bien.<\/p>\n\n\n\n

Tener miedo o compararse.<\/p>\n\n\n\n

No entender que es un proceso.<\/p>\n\n\n\n

Querer resultados r\u00e1pidos.<\/p>\n\n\n\n

No encontrar algo que disfruten.<\/p>\n\n\n\n

Todo tiene que ser sostenible y adaptado a ti.<\/p>\n\n\n\n

\u00bfQu\u00e9 te hace diferente como coach?<\/strong><\/p>\n\n\n\n

Mi disciplina.<\/p>\n\n\n\n

Y que no quiero solo darte dieta y rutina. Quiero cambiar tu forma de pensar. Trabajar desde adentro hacia afuera. Acompa\u00f1arte de verdad.
<\/p>\n\n\n\n

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\u00bfQui\u00e9n te inspira?<\/strong><\/p>\n\n\n\n

Tony Robbins, por el impacto que tiene en las personas.<\/p>\n\n\n\n

Y David Goggins, por su mentalidad y resiliencia.<\/p>\n\n\n\n

\u00bfQu\u00e9 le dir\u00edas a tu yo de 13 a\u00f1os?<\/strong><\/p>\n\n\n\n

Que estuvo bien todo lo que vivi\u00f3. Que gracias a eso hoy soy quien soy.<\/p>\n\n\n\n

Y que ayudar a las personas siempre ha sido mi prop\u00f3sito.<\/p>\n\n\n\n

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En un mundo obsesionado con resultados r\u00e1pidos, cuerpos perfectos y comparaciones constantes, Roberto Lara propone algo mucho m\u00e1s poderoso: construirte desde adentro. Su disciplina no nace del castigo, sino de la claridad. Y su enfoque no es solo f\u00edsico, sino profundamente humano.<\/p>\n\n\n\n

Porque al final, no se trata de cu\u00e1nto levantas\u2026 sino de qui\u00e9n te est\u00e1s convirtiendo en el proceso.<\/p>\n\n\n

\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Roberto Lara no te habla desde la perfecci\u00f3n, sino desde el proceso. Desde levantarse temprano aunque no tenga ganas, desde aprender a estar solo, desde cuestionarse qui\u00e9n es y qui\u00e9n quiere llegar a ser. Su historia no es la del t\u00edpico \u201cfit\u201d que naci\u00f3 en el gimnasio, sino la de alguien que prob\u00f3, se equivoc\u00f3, […]<\/p>\n","protected":false},"author":4,"featured_media":118150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[98],"tags":[6982,166,14169,14168],"class_list":["post-118148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","tag-american-eagle","tag-fitness","tag-robertolarafit","tag-underwear","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nRoberto Lara x American Eagle - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Roberto Lara revela como la disciplina, el fitness y el cuidado mental y emocional pueden transformar tu vida de forma real y sostenible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2026\/04\/13\/roberto-lara-fit-coach\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roberto Lara x American Eagle - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Roberto Lara revela como la disciplina, el fitness y el cuidado mental y emocional pueden transformar tu vida de forma real y sostenible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2026\/04\/13\/roberto-lara-fit-coach\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-13T16:55:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T17:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/04\/IMG_7448-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1978\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Morales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Morales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/04\\\/13\\\/roberto-lara-fit-coach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/04\\\/13\\\/roberto-lara-fit-coach\\\/\"},\"author\":{\"name\":\"David Morales\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\"},\"headline\":\"Roberto Lara x American Eagle\",\"datePublished\":\"2026-04-13T16:55:37+00:00\",\"dateModified\":\"2026-04-13T17:11:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/04\\\/13\\\/roberto-lara-fit-coach\\\/\"},\"wordCount\":1206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/04\\\/13\\\/roberto-lara-fit-coach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_7448-scaled.jpeg?fit=1978%2C2560&ssl=1\",\"keywords\":[\"American Eagle\",\"Fitness\",\"Robertolarafit\",\"Underwear\"],\"articleSection\":[\"Portada\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/04\\\/13\\\/roberto-lara-fit-coach\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/04\\\/13\\\/roberto-lara-fit-coach\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/04\\\/13\\\/roberto-lara-fit-coach\\\/\",\"name\":\"Roberto Lara x American Eagle - 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