{"id":121322,"date":"2026-05-28T14:30:40","date_gmt":"2026-05-28T20:30:40","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=121322"},"modified":"2026-05-28T14:30:43","modified_gmt":"2026-05-28T20:30:43","slug":"bienestar-menstrual-self-care-diario","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/","title":{"rendered":"D\u00eda de la Higiene Menstrual"},"content":{"rendered":"

<\/p>\n\n\n

\n <\/div>\n\n\n\n

Durante mucho tiempo, hablar de menstruaci\u00f3n estuvo limitado a los d\u00edas del periodo. A sobrevivir c\u00f3licos, cargar una toalla en la bolsa y seguir con la rutina como si nada estuviera pasando.<\/p>\n\n\n\n

Pero algo est\u00e1 cambiando.<\/p>\n\n\n\n

Actualmente, el bienestar menstrual ya forma parte de una conversaci\u00f3n mucho m\u00e1s amplia alrededor del autocuidado, la salud emocional y la relaci\u00f3n que tenemos con nuestro cuerpo. Porque entender el ciclo no solo ayuda a atravesar mejor esos d\u00edas; tambi\u00e9n cambia la manera en que nos escuchamos diariamente.<\/p>\n\n\n\n

Y justamente en el marco del D\u00eda de la Higiene Menstrual, Saba\u00ae M\u00e9xico<\/a> busca impulsar una visi\u00f3n m\u00e1s integral sobre el cuidado menstrual, apostando por informaci\u00f3n clara, h\u00e1bitos cotidianos y una conversaci\u00f3n mucho menos inc\u00f3moda alrededor del tema.<\/p>\n\n\n\n

Porque s\u00ed: el ciclo empieza mucho antes del periodo\u2026 y contin\u00faa mucho despu\u00e9s.<\/p>\n\n\n\n

Bienestar menstrual y la nueva generaci\u00f3n que quiere entender su cuerpo<\/h2>\n\n\n\n

Actualmente, cada vez m\u00e1s personas est\u00e1n incorporando peque\u00f1as rutinas de bienestar a su vida diaria: dormir mejor, hidratarse, cuidar la salud mental o prestar atenci\u00f3n a su energ\u00eda f\u00edsica.<\/p>\n\n\n\n

Sin embargo, cuando se trata de salud menstrual, todav\u00eda existe much\u00edsima desinformaci\u00f3n.<\/p>\n\n\n\n

De acuerdo con la Segunda Encuesta de Gesti\u00f3n Menstrual realizada por Essity, UNICEF M\u00e9xico y Menstruaci\u00f3n Digna M\u00e9xico, el 66% de las personas encuestadas asegur\u00f3 haber tenido poca o nula informaci\u00f3n cuando lleg\u00f3 su primer periodo. Adem\u00e1s, el 65% desconoce que el ciclo menstrual se divide en cuatro fases.<\/p>\n\n\n\n

Y honestamente, eso explica much\u00edsimo.<\/p>\n\n\n\n

Porque durante a\u00f1os la conversaci\u00f3n se redujo \u00fanicamente al sangrado, dejando fuera todo lo que tambi\u00e9n afecta el cuerpo: cambios hormonales, energ\u00eda, descanso, emociones y h\u00e1bitos diarios.<\/p>\n\n\n\n

Adem\u00e1s, hoy existe una generaci\u00f3n mucho m\u00e1s interesada en entender qu\u00e9 pasa dentro de su cuerpo y no solo \u201caguantar\u201d s\u00edntomas.<\/p>\n\n\n\n

Seg\u00fan la misma encuesta, el 83% de las personas menstruantes considera que menstruar les permite estar m\u00e1s pendientes de su salud y sus se\u00f1ales f\u00edsicas. Y quiz\u00e1 ah\u00ed est\u00e1 el verdadero cambio cultural.<\/p>\n\n\n\n

Bienestar menstrual y los peque\u00f1os h\u00e1bitos que s\u00ed hacen diferencia<\/h2>\n\n\n\n

Por otro lado, el autocuidado menstrual ya no se limita \u00fanicamente a usar productos durante el periodo. La conversaci\u00f3n ahora gira alrededor de construir h\u00e1bitos cotidianos mucho m\u00e1s conscientes.<\/p>\n\n\n\n

Adem\u00e1s, desde Saba\u00ae se promueven pr\u00e1cticas simples pero importantes como llevar un registro del ciclo, identificar cambios f\u00edsicos relevantes y prestar atenci\u00f3n a s\u00edntomas que normalmente solemos ignorar.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Actualmente, aplicaciones de tracking menstrual, rutinas de cuidado \u00edntimo y conversaciones abiertas sobre hormonas dejaron de ser temas \u201cde nicho\u201d para convertirse en parte del wellness contempor\u00e1neo.<\/p>\n\n\n\n

Y honestamente, tiene sentido.<\/p>\n\n\n\n

Porque el cuerpo cambia constantemente y aprender a reconocer esos cambios tambi\u00e9n es una forma de autocuidado.<\/p>\n\n\n\n

Ahora bien, entre las recomendaciones compartidas por la marca destacan h\u00e1bitos tan b\u00e1sicos \u2014y tan olvidados\u2014 como mantenerse hidratada, descansar correctamente, cambiar frecuentemente productos menstruales y cargar un peque\u00f1o kit de cuidado \u00edntimo para sentirse m\u00e1s c\u00f3moda fuera de casa.<\/p>\n\n\n\n

Tambi\u00e9n aparece algo importante: escuchar el cuerpo sin culpa.<\/p>\n\n\n\n

Porque no todas las fases del ciclo se viven igual. Hay d\u00edas de m\u00e1s energ\u00eda y otros donde descansar deber\u00eda dejar de sentirse como un lujo.<\/p>\n\n\n\n

En realidad, quiz\u00e1 la conversaci\u00f3n m\u00e1s urgente alrededor del bienestar menstrual no tiene que ver \u00fanicamente con higiene.<\/p>\n\n\n\n

Tiene que ver con dejar de normalizar la desinformaci\u00f3n.<\/p>\n\n\n\n

Y empezar, por fin, a hablar del cuerpo con much\u00edsima m\u00e1s naturalidad.<\/p>","protected":false},"excerpt":{"rendered":"

Durante mucho tiempo, hablar de menstruaci\u00f3n estuvo limitado a los d\u00edas del periodo. A sobrevivir c\u00f3licos, cargar una toalla en la bolsa y seguir con la rutina como si nada estuviera pasando. Pero algo est\u00e1 cambiando. Actualmente, el bienestar menstrual ya forma parte de una conversaci\u00f3n mucho m\u00e1s amplia alrededor del autocuidado, la salud emocional […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,1],"tags":[],"class_list":["post-121322","post","type-post","status-publish","format-standard","hentry","category-bienestar","category-blog","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nD\u00eda de la Higiene Menstrual - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Bienestar menstrual, autocuidado y salud \u00edntima: as\u00ed est\u00e1 cambiando la conversaci\u00f3n sobre el ciclo y el self-care diario.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda de la Higiene Menstrual - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Bienestar menstrual, autocuidado y salud \u00edntima: as\u00ed est\u00e1 cambiando la conversaci\u00f3n sobre el ciclo y el self-care diario.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-28T20:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T20:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/05\/IMG_2979.jpeg\" \/>\n<meta name=\"author\" content=\"David Morales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Morales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/\"},\"author\":{\"name\":\"David Morales\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\"},\"headline\":\"D\u00eda de la Higiene Menstrual\",\"datePublished\":\"2026-05-28T20:30:40+00:00\",\"dateModified\":\"2026-05-28T20:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/\"},\"wordCount\":631,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_2979.jpeg\",\"articleSection\":[\"Bienestar\",\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/\",\"name\":\"D\u00eda de la Higiene Menstrual - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_2979.jpeg\",\"datePublished\":\"2026-05-28T20:30:40+00:00\",\"dateModified\":\"2026-05-28T20:30:43+00:00\",\"description\":\"Bienestar menstrual, autocuidado y salud \u00edntima: as\u00ed est\u00e1 cambiando la conversaci\u00f3n sobre el ciclo y el self-care diario.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_2979.jpeg\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_2979.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2026\\\/05\\\/28\\\/bienestar-menstrual-self-care-diario\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda de la Higiene Menstrual\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9f7f1a17c60ba8e9980e3e6677aabe5a\",\"name\":\"David Morales\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1779990503\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1779990503\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1779990503\",\"caption\":\"David Morales\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/david\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda de la Higiene Menstrual - Zero Magazine","description":"Bienestar menstrual, autocuidado y salud \u00edntima: as\u00ed est\u00e1 cambiando la conversaci\u00f3n sobre el ciclo y el self-care diario.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/","og_locale":"es_ES","og_type":"article","og_title":"D\u00eda de la Higiene Menstrual - Zero Magazine","og_description":"Bienestar menstrual, autocuidado y salud \u00edntima: as\u00ed est\u00e1 cambiando la conversaci\u00f3n sobre el ciclo y el self-care diario.","og_url":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/","og_site_name":"Zero Magazine","article_published_time":"2026-05-28T20:30:40+00:00","article_modified_time":"2026-05-28T20:30:43+00:00","og_image":[{"url":"https:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/05\/IMG_2979.jpeg","type":"","width":"","height":""}],"author":"David Morales","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"David Morales","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/"},"author":{"name":"David Morales","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a"},"headline":"D\u00eda de la Higiene Menstrual","datePublished":"2026-05-28T20:30:40+00:00","dateModified":"2026-05-28T20:30:43+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/"},"wordCount":631,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#primaryimage"},"thumbnailUrl":"https:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/05\/IMG_2979.jpeg","articleSection":["Bienestar","Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/","url":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/","name":"D\u00eda de la Higiene Menstrual - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#primaryimage"},"thumbnailUrl":"https:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/05\/IMG_2979.jpeg","datePublished":"2026-05-28T20:30:40+00:00","dateModified":"2026-05-28T20:30:43+00:00","description":"Bienestar menstrual, autocuidado y salud \u00edntima: as\u00ed est\u00e1 cambiando la conversaci\u00f3n sobre el ciclo y el self-care diario.","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#primaryimage","url":"https:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/05\/IMG_2979.jpeg","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/uploads\/2026\/05\/IMG_2979.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2026\/05\/28\/bienestar-menstrual-self-care-diario\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"D\u00eda de la Higiene Menstrual"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9f7f1a17c60ba8e9980e3e6677aabe5a","name":"David Morales","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1779990503","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1779990503","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/76069d2136bfc1c37dc34815bb67ca42.jpg?ver=1779990503","caption":"David Morales"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/david\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":119826,"url":"https:\/\/zeromagazine.mx\/index.php\/2026\/04\/30\/hablar-del-ciclo-menstrual\/","url_meta":{"origin":121322,"position":0},"title":"Hablar del ciclo menstrual empieza antes de lo que creemos","author":"David Morales","date":"30 de abril de 2026","format":false,"excerpt":"No es inc\u00f3modo, no es tarde, no es opcional. Es una conversaci\u00f3n que redefine c\u00f3mo crecemos. Durante a\u00f1os, hablar del periodo fue algo que \u201cse explicaba despu\u00e9s\u201d. Despu\u00e9s de que pasaba. Despu\u00e9s del susto. Despu\u00e9s de la incomodidad. Pero en 2026, esa narrativa ya no encaja. Porque cuando se trata\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/04\/IMG_2485.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/04\/IMG_2485.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/04\/IMG_2485.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/04\/IMG_2485.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/04\/IMG_2485.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":116564,"url":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/11\/endometriosis-platanomelon-salud-menstrual\/","url_meta":{"origin":121322,"position":1},"title":"Platanomel\u00f3n | Endometriosis: visibilizar el dolor es tambi\u00e9n un acto de salud y autocuidado","author":"David Morales","date":"11 de marzo de 2026","format":false,"excerpt":"Hablar de dolor menstrual, salud sexual y enfermedades ginecol\u00f3gicas sigue siendo inc\u00f3modo para muchas personas, pero cada vez m\u00e1s proyectos est\u00e1n cambiando esa conversaci\u00f3n. En el marco del D\u00eda Mundial de la Endometriosis,\u00a0Endometriosis Platanomel\u00f3n\u00a0se convierte en un tema clave para entender por qu\u00e9 visibilizar el dolor tambi\u00e9n es una forma\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/IMG_1646-1.png?fit=1201%2C629&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/IMG_1646-1.png?fit=1201%2C629&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/IMG_1646-1.png?fit=1201%2C629&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/IMG_1646-1.png?fit=1201%2C629&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/IMG_1646-1.png?fit=1201%2C629&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":107120,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/08\/01\/saba-invisible-y-ultrainvisible-menstruacion-sin-tabues\/","url_meta":{"origin":121322,"position":2},"title":"Menstruaci\u00f3n sin tab\u00faes, por fin","author":"David Morales","date":"1 de agosto de 2025","format":false,"excerpt":"En pleno 2025, hablar del ciclo menstrual\u00a0deber\u00eda\u00a0ser tan cotidiano como pedir un caf\u00e9, pero no lo es. Aunque millones de personas lo viven cada mes, el silencio a\u00fan domina la conversaci\u00f3n, especialmente cuando hay hombres cerca. Seg\u00fan la Encuesta Nacional de Menstruaci\u00f3n Digna (Essity\u2013UNICEF), el 68\u202f% de las personas en\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/08\/IMG_5625.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/08\/IMG_5625.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/08\/IMG_5625.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/08\/IMG_5625.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/08\/IMG_5625.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103791,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/05\/12\/equilibrio-hormonal-para-la-prevencion-del-sop\/","url_meta":{"origin":121322,"position":3},"title":"Equilibrio Hormonal Para La Prevenci\u00f3n Del SOP","author":"David Morales","date":"12 de mayo de 2025","format":false,"excerpt":"Ey amix, si has sentido que tu ciclo menstrual anda m\u00e1s random que tus crushes, que te sale vello donde no deber\u00eda o que tu piel est\u00e1 en mood caos constante\u2026 puede que no sea solo \u201chormonal\u201d y ya. Puede que est\u00e9s frente al S\u00edndrome de Ovario Poliqu\u00edstico (SOP), y\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":107831,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/10\/opticalapp-james-dyson-award-2025\/","url_meta":{"origin":121322,"position":4},"title":"OpticalApp revoluciona la salud visual en M\u00e9xico","author":"David Morales","date":"10 de septiembre de 2025","format":false,"excerpt":"Imagina poder detectar 28 enfermedades de la retina en menos de 30 segundos, solo con una foto de tu ojo. Suena a ciencia ficci\u00f3n, \u00bfverdad? Pues no lo es. Ese es justamente el poder de OpticalApp, el proyecto que acaba de ganar el Premio James Dyson M\u00e9xico 2025, y que\u2026","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/zeromagazine.mx\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/optical-app-1.png?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/optical-app-1.png?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/optical-app-1.png?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/optical-app-1.png?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/optical-app-1.png?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":54687,"url":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/15\/kotexportodas-fest-el-evento-virtual-por-la-equidad-educacion-y-bienestar-de-las-mujeres\/","url_meta":{"origin":121322,"position":5},"title":"KotexPorTodas Fest, el evento virtual por la equidad, educaci\u00f3n y bienestar de las mujeres","author":"zeromagazinemx","date":"15 de septiembre de 2021","format":false,"excerpt":"KotexPorTodas Fest recorri\u00f3 temas desde la ciencia hasta el humor, fue un evento para exponer soluciones en torno a la equidad, educaci\u00f3n y bienestar de las mujeres en M\u00e9xico. Por Moises Kushelevich\u00a0 Este 8 de septiembre se llev\u00f3 a cabo el KotexPorTodas Fest, un festival virtual que const\u00f3 de una\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/121322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=121322"}],"version-history":[{"count":1,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/121322\/revisions"}],"predecessor-version":[{"id":121325,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/121322\/revisions\/121325"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=121322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=121322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=121322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}