{"id":130988,"date":"2026-10-02T13:41:59","date_gmt":"2026-10-02T19:41:59","guid":{"rendered":"https:\/\/zeromagazine.mx\/index.php\/2026\/10\/02\/summit-habitando-mi-menopausia-2026\/"},"modified":"2026-10-02T13:41:59","modified_gmt":"2026-10-02T19:41:59","slug":"summit-habitando-mi-menopausia-2026","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2026\/10\/02\/summit-habitando-mi-menopausia-2026\/","title":{"rendered":"Habitando mi Menopausia 2026: el summit para entender y vivir esta nueva etapa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hablar de menopausia tambi\u00e9n significa hablar de salud mental, sexualidad, cambios f\u00edsicos, relaciones, descanso y de todo aquello que puede transformar la vida de una mujer durante esta etapa. Con esa idea llega el <strong>Summit Habitando mi Menopausia 2026<\/strong>, un encuentro que busca abrir la conversaci\u00f3n desde diferentes perspectivas y ofrecer informaci\u00f3n para vivir la perimenopausia, menopausia y postmenopausia con mayor claridad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El evento celebrar\u00e1 su segunda edici\u00f3n el pr\u00f3ximo <strong>10 de octubre de 2026 en el Polyforum Siqueiros de Ciudad de M\u00e9xico<\/strong>, en el marco del D\u00eda Mundial de la Salud Mental y el D\u00eda Mundial de la Menopausia. La jornada reunir\u00e1 conferencias, paneles, especialistas y talleres vivenciales enfocados en el bienestar f\u00edsico, emocional, hormonal, mental, social y hol\u00edstico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia1080x1080-1024x1024.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-130983\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia1080x1080.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia1080x1080.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia1080x1080.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia1080x1080.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia1080x1080.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Un d\u00eda para hablar de la menopausia desde todos los \u00e1ngulos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El Summit Habitando mi Menopausia parte de una idea: entender lo que sucede durante esta etapa puede ayudar a tomar decisiones con mayor informaci\u00f3n y a reconocer que la menopausia no se reduce \u00fanicamente a los cambios hormonales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lo largo del evento se abordar\u00e1n temas que van desde la salud emocional y la nutrici\u00f3n hasta la sexualidad y las relaciones de pareja. Tambi\u00e9n habr\u00e1 conversaciones sobre situaciones que pueden aparecer durante la transici\u00f3n menop\u00e1usica, como el insomnio, la disminuci\u00f3n del deseo, la ansiedad, la depresi\u00f3n, el dolor cr\u00f3nico y los cambios relacionados con el cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre los temas que formar\u00e1n parte del programa tambi\u00e9n se encuentran los <strong>mitos sobre la terapia hormonal, microbiota, piso p\u00e9lvico e incontinencia, nutrici\u00f3n, salud emocional, sexualidad y el duelo asociado con la juventud<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La propuesta busca que las asistentes puedan encontrar distintas herramientas y perspectivas para comprender los cambios que est\u00e1n viviendo, en lugar de abordar la menopausia desde un solo enfoque.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Salud mental, sexualidad y bienestar tambi\u00e9n est\u00e1n en la conversaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los puntos centrales del summit ser\u00e1 la relaci\u00f3n entre menopausia y salud emocional. Los cambios que pueden acompa\u00f1ar esta etapa tambi\u00e9n pueden impactar el descanso, el estado de \u00e1nimo, la percepci\u00f3n del cuerpo y las relaciones personales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, el programa incluye conversaciones sobre <strong>depresi\u00f3n, ansiedad, insomnio y el duelo de la juventud<\/strong>, adem\u00e1s de espacios dedicados a temas como pareja, disminuci\u00f3n del deseo y sexualidad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/PosterHMM2026sep-819x1024.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-130985\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/PosterHMM2026sep.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/PosterHMM2026sep.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/PosterHMM2026sep.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/PosterHMM2026sep.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La intenci\u00f3n es abrir conversaciones que muchas veces permanecen fuera de los espacios tradicionales de informaci\u00f3n sobre menopausia. En este caso, el bienestar se plantea desde una perspectiva integral que considera tanto lo f\u00edsico como lo emocional y lo social.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de las conferencias, el evento contar\u00e1 con experiencias, talleres, consejer\u00edas personalizadas, activaciones y un <strong>Meno Market<\/strong>, pensado como un espacio para conocer propuestas y proyectos relacionados con las mujeres que atraviesan esta etapa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo y d\u00f3nde ser\u00e1 Habitando mi Menopausia 2026?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>Summit Habitando mi Menopausia 2026<\/strong> se realizar\u00e1 el <strong>s\u00e1bado 10 de octubre<\/strong>, de 9:00 a 18:00 horas, en el <strong>Polyforum Siqueiros de Ciudad de M\u00e9xico<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El boleto presencial tendr\u00e1 un costo de <strong>$777 pesos<\/strong>, mientras que existe un precio preferencial de $560 pesos para quienes cuenten con el c\u00f3digo de descuento correspondiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La jornada est\u00e1 pensada como un espacio para aprender, resolver dudas y conectar con otras mujeres que est\u00e1n atravesando diferentes momentos de la perimenopausia, menopausia o postmenopausia.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/HMMmailing-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-130986\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/HMMmailing.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/HMMmailing.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/HMMmailing.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/HMMmailing.jpg?w=800&amp;ssl=1 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tambi\u00e9n habr\u00e1 opciones para participar a distancia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si viajar a Ciudad de M\u00e9xico no est\u00e1 dentro de tus planes, el summit tendr\u00e1 otras alternativas para participar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En <strong>Playa del Carmen<\/strong> se realizar\u00e1 un pop up h\u00edbrido dirigido especialmente a mujeres que se encuentren en Quintana Roo. El acceso tendr\u00e1 un costo de <strong>$400 pesos<\/strong> y no aplicar\u00e1 el c\u00f3digo de descuento del evento presencial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n estar\u00e1 disponible una opci\u00f3n de <strong>streaming para mujeres de habla hispana en todo el mundo<\/strong>, con un costo de $150 pesos mexicanos, 9 d\u00f3lares estadounidenses o 7 euros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La transmisi\u00f3n seguir\u00e1 el horario de Ciudad de M\u00e9xico, de 9:00 a 18:00 horas, y el contenido podr\u00e1 consultarse durante <strong>30 d\u00edas posteriores al evento<\/strong>, por lo que quienes no puedan seguir toda la jornada en vivo tendr\u00e1n la posibilidad de regresar a las sesiones posteriormente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Una invitaci\u00f3n a habitar el cuerpo con m\u00e1s informaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s que plantear la menopausia como una etapa que simplemente hay que atravesar, <strong>Habitando mi Menopausia 2026 busca generar un espacio para comprenderla desde diferentes dimensiones<\/strong>. La propuesta combina informaci\u00f3n especializada, experiencias y comunidad para hablar de temas que van desde los cambios hormonales hasta la sexualidad, el sue\u00f1o y la salud emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La segunda edici\u00f3n del summit llega en un momento en el que cada vez existen m\u00e1s conversaciones alrededor de la salud femenina y de la importancia de contar con informaci\u00f3n para tomar decisiones sobre el propio bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El encuentro ser\u00e1 el <strong>10 de octubre en el Polyforum Siqueiros<\/strong>, aunque tambi\u00e9n podr\u00e1 seguirse mediante streaming desde otros lugares. Para consultar el programa, conocer las opciones de acceso y obtener m\u00e1s informaci\u00f3n, las interesadas pueden visitar el sitio oficial de Habitando mi Menopausia.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"182\" height=\"300\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia600x990-182x300.jpg?resize=182%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-130984\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia600x990.jpg?resize=182%2C300&amp;ssl=1 182w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/Habitandomimenopausia600x990.jpg?w=600&amp;ssl=1 600w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/figure>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-130988\" data-postid=\"130988\" class=\"themify_builder_content themify_builder_content-130988 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>El Summit Habitando mi Menopausia 2026 llegar\u00e1 a CDMX con especialistas, conferencias y talleres sobre salud emocional, sexualidad, nutrici\u00f3n y bienestar durante la menopausia.<\/p>\n","protected":false},"author":4,"featured_media":130987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[790,41],"tags":[2904,15435,12732,15431,15433,509,15436,15438,15437,15434,7025,4298],"class_list":["post-130988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concursos","category-tech","tag-menopausia","tag-bienestar-femenino","tag-eventos-cdmx","tag-habitando-mi-menopausia","tag-menopausia-2026","tag-nutricion","tag-perimenopausia","tag-polyforum-siqueiros","tag-postmenopausia","tag-salud-femenina","tag-salud-mental","tag-sexualidad","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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