{"id":131478,"date":"2026-10-10T20:11:30","date_gmt":"2026-10-11T02:11:30","guid":{"rendered":"https:\/\/zeromagazine.mx\/index.php\/2026\/10\/10\/que-es-el-boysober-autocuidado-emocional\/"},"modified":"2026-10-10T20:11:30","modified_gmt":"2026-10-11T02:11:30","slug":"que-es-el-boysober-autocuidado-emocional","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2026\/10\/10\/que-es-el-boysober-autocuidado-emocional\/","title":{"rendered":"Boysober: la tendencia que invita a las mujeres a poner el romance en pausa y elegirse a s\u00ed mismas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00bfY si dejaras de preguntarte cu\u00e1ndo llegar\u00e1 alguien y comenzaras a pensar qu\u00e9 quieres hacer con tu tiempo? Esa es una de las ideas detr\u00e1s del <strong>Boysober<\/strong>, una tendencia que invita a las mujeres a tomar distancia voluntaria de las citas, los ligues y las relaciones rom\u00e1nticas para concentrarse en s\u00ed mismas, sus amistades y sus propios proyectos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s que declararle la guerra al amor, el concepto propone cambiar el lugar que ocupa el romance en la vida cotidiana. En una cultura donde tener pareja todav\u00eda puede verse como una meta o una se\u00f1al de \u00e9xito, tomarse un descanso del dating abre la posibilidad de descubrir qu\u00e9 pasa cuando encontrar a alguien deja de ser una prioridad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Platanomel\u00f3n retoma esta conversaci\u00f3n desde la perspectiva del autocuidado emocional y el bienestar \u00edntimo, poniendo sobre la mesa una pregunta interesante: \u00bfcu\u00e1nto de nuestro tiempo y energ\u00eda dedicamos a buscar una relaci\u00f3n y cu\u00e1nto reservamos para nosotras mismas?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el Boysober y por qu\u00e9 est\u00e1 ganando popularidad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El t\u00e9rmino <em>Boysober<\/em> se utiliza para describir una pausa consciente de las citas y los v\u00ednculos rom\u00e1nticos. No necesariamente implica rechazar el amor para siempre, sino dejar de buscar pareja durante una etapa para explorar otras prioridades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Claudia Lobat\u00f3n, sex\u00f3loga de Platanomel\u00f3n, se\u00f1ala que parte del atractivo de esta tendencia est\u00e1 en recuperar tiempo y atenci\u00f3n. En lugar de centrar la energ\u00eda en cu\u00e1ndo llegar\u00e1 una nueva relaci\u00f3n, la propuesta consiste en preguntarse qu\u00e9 se quiere hacer con la propia vida en el presente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto puede verse de muchas maneras: viajar con amigas, retomar un pasatiempo, enfocarse en el trabajo, disfrutar planes sin expectativas rom\u00e1nticas o simplemente tener tiempo libre sin sentir que hay que utilizarlo para conocer a alguien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque puede resultar especialmente atractiva durante etapas de transici\u00f3n \u2014como entrar a los veintes, acercarse a los treinta o comenzar una nueva etapa profesional\u2014, no existe una edad ideal para hacerlo. Lo importante es reconocer si una pausa responde a una necesidad personal y no a una regla impuesta desde fuera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"452\" height=\"678\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/images285629.jpg?resize=452%2C678&#038;ssl=1\" alt=\"\" class=\"wp-image-131476\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/images285629.jpg?w=452&amp;ssl=1 452w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/10\/images285629.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Estar soltera no es una competencia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las ideas m\u00e1s interesantes del Boysober es que cuestiona la creencia de que tener pareja es indispensable para sentirse completa. Sin embargo, tambi\u00e9n vale la pena evitar convertir la solter\u00eda en una nueva exigencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disfrutar las citas, sentir curiosidad por alguien o querer construir una relaci\u00f3n no significa estar menos enfocada en una misma. De la misma manera, estar soltera no garantiza autom\u00e1ticamente una vida m\u00e1s plena. Todo depende de c\u00f3mo se vive esa etapa y de las decisiones que realmente hacen sentido para cada persona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, el Boysober funciona mejor como una invitaci\u00f3n que como un manual de reglas. Para algunas mujeres puede significar desinstalar las aplicaciones de citas durante unos meses; para otras, dejar de aceptar planes por compromiso o aprender a distinguir entre el deseo genuino de conocer a alguien y la presi\u00f3n de no estar solas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elegirte tambi\u00e9n es decidir qu\u00e9 lugar ocupa el amor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tomar distancia del dating no tiene que ser una respuesta al desencanto ni una promesa de no volver a enamorarse. Puede ser, simplemente, una oportunidad para escuchar las propias necesidades y construir una vida que no dependa de la llegada de otra persona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al final, el punto no es dejar de querer amor, sino dejar de sentir que hay que perseguirlo todo el tiempo. Las amistades, los proyectos, los hobbies, el descanso y los momentos a solas tambi\u00e9n pueden formar parte de una vida satisfactoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1 ah\u00ed est\u00e1 el verdadero mensaje del Boysober: <strong>no necesitas poner tu vida en pausa mientras esperas que comience una historia rom\u00e1ntica<\/strong>. Puedes disfrutar de tu presente, conocerte mejor y decidir m\u00e1s adelante qu\u00e9 tipo de relaci\u00f3n quieres, sin convertir el amor en una obligaci\u00f3n ni la solter\u00eda en una prueba que tengas que superar.<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-131478\" data-postid=\"131478\" class=\"themify_builder_content themify_builder_content-131478 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>El Boysober propone tomar distancia de las citas para reconectar con una misma, fortalecer amistades y dejar de ver la pareja como una obligaci\u00f3n.<\/p>\n","protected":false},"author":4,"featured_media":131477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45],"tags":[15909,14800,15908,2036,6915,2037,15910],"class_list":["post-131478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-autocuidado-emocional","tag-bienestar-intimo","tag-boysober","tag-citas","tag-platanomelon","tag-relaciones","tag-solteria","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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