{"id":46646,"date":"2021-06-02T12:00:00","date_gmt":"2021-06-02T17:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=46646"},"modified":"2021-06-02T12:00:00","modified_gmt":"2021-06-02T17:00:00","slug":"fitness-pride-la-felicidad-esta-asociada-al-bienestar","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/06\/02\/fitness-pride-la-felicidad-esta-asociada-al-bienestar\/","title":{"rendered":"Fitness PRIDE | La felicidad est\u00e1 asociada al Bienestar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estar en armon\u00eda con nosotrxs mismxs es muy importante para ser felices, pues debemos sentirnos bien para poder transmitir a lxs dem\u00e1s esa felicidad y cambiar d\u00eda a d\u00eda el rumbo de la humanidad esperando llegar un punto de balance integral que nos permita convertirnos en una sociedad libre y saludable.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Jahaziel Ceballos<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ello nos parece muy importante apoyar todas esas intenciones de mejorar el mundo incluso de forma individual ya que es la \u00fanica forma de conseguir un cambio estructural. El cuidado personal est\u00e1 tomando nuevos br\u00edos y esto es debido a la facilidad de acceso a diversos <strong><em>Gadgets <\/em><\/strong>y <strong><em>Aplicaciones Tecnol\u00f3gicos<\/em><\/strong> que nos permiten entrar a este <strong><em>estilo de vida<\/em><\/strong> cada vez de forma m\u00e1s pr\u00e1ctica y f\u00e1cil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, te describimos el <strong><em>ABC <\/em><\/strong>de c\u00f3mo ayudarte a adoptar una rutina saludable para verte y sentirte bien.<\/p>\n\n\n\n<div style=\"height:15px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Comienza desde temprano.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tenemos un par de aplicaciones de despertador que te ayudar\u00e1n a despertar de una buena vez y a activar tu cerebro desde primera hora. Cuentan con los siguiente features:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Administraci\u00f3n de multi-alarmas.<\/strong><\/li><li><strong>Customizaci\u00f3n de sonidos de despertador.<\/strong><\/li><li><strong>Candado de \u201cacertijo\u201d l\u00f3gicos o matem\u00e1ticos para apagar la alarma.<\/strong><\/li><li><strong>Limitaci\u00f3n de veces de postergaci\u00f3n de alarmas.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/bfaa7-despertador.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/bfaa7-despertador.png?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-46651\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:15px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cuida tu alimentaci\u00f3n.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy d\u00eda nuestra vida nos demanda mucho tiempo para desempe\u00f1ar nuestras labores y parece que el tiempo no alcanza para hacer todo lo que necesitamos apoyarte de las siguientes apps para gestionar tu dieta con la asesor\u00eda del equipo de tras de ellas para ayudarte a cuidar de manera m\u00e1s sencilla la forma en que preparas o planeas tus alimentos, estas apps te permiten:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Conteo de Calor\u00edas.<\/strong><\/li><li><strong>Sugerencia de platillos en funci\u00f3n de tus necesidades energ\u00e9ticas.<\/strong><\/li><li><strong>Planificaci\u00f3n de alimentos.<\/strong><\/li><li><strong>Proyecci\u00f3n de comprar del supermercado.<\/strong><\/li><li><strong>Seguimiento de peso y porcentaje de grasa.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/65358-food.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/65358-food.png?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-46653\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:15px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00a1Act\u00edvate!<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de las rutinas alimenticias la clave para lograr estar saludable es conjugarlo con rutinas de ejercicio, esto si tu tiempo te lo permite, de lo contrario puedes adoptar peque\u00f1as rutinas diarias paralelas a tus actividades cotidianas que te permitir\u00e1n ayudar a ejercitar tu cuerpo de poco en poco, recuerda que por m\u00e1s peque\u00f1o que sea el tiempo que dediques al ejercicio todo cuenta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No importa si cuentas o no con un smartwatch estas apps funcionan con los sensores de tu smartphone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te permiten:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Contabilizaci\u00f3n de pasos.<\/strong><\/li><li><strong>C\u00e1lculo de calor\u00edas quemadas.<\/strong><\/li><li><strong>Establecimiento de metas de rutina.<\/strong><\/li><li><strong>Trazado de rutas con geolocalizaci\u00f3n.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/86251-steps.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/86251-steps.png?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-46655\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:15px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u00a1A mimir!<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Hora de descansar despu\u00e9s de un grandioso d\u00eda y hasta cuando no los son tanto ay\u00fadate de un playlist para dormir bien que tu descanso sea lo m\u00e1s agradable para ti, no te compliques demasiado te recomendamos busques m\u00fasica de ritmos tranquilos de preferencia de sonidos instrumentales y pero sobre todo con un volumen sumamente tenue apenas perceptible para ti, lo cual te permite escuchar tambi\u00e9n los sonidos de la noche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes buscar en tu plataforma preferida estos topics:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lo-Fi Beats.<\/strong><\/li><li><strong>M\u00fasica para Dormir.<\/strong><\/li><li><strong>Chill Beats.<\/strong><\/li><li><strong>Sonidos de la Naturaleza.<\/strong><\/li><li><strong>Pista de Piano para relajarse.<\/strong><\/li><li><strong>Classic Essentials.<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/d6e5b-acousitics.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/d6e5b-acousitics.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-46656\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:15px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Date un respiro cada d\u00eda para meditar o reflexionar en silencio y analiza qu\u00e9 bueno y qu\u00e9 malo sucedi\u00f3 d\u00eda, y agrad\u00e9cete y al universo la oportunidad diaria de vivir.<\/p>\n\n\n\n<div style=\"height:15px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-46646\" data-postid=\"46646\" class=\"themify_builder_content themify_builder_content-46646 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Estar en armon\u00eda con nosotrxs mismxs es muy importante para ser felices, pues debemos sentirnos bien para poder transmitir a lxs dem\u00e1s esa felicidad y cambiar d\u00eda a d\u00eda el rumbo de la humanidad esperando llegar un punto de balance integral que nos permita convertirnos en una sociedad libre y saludable. Por ello nos parece [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":46659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#MesDelOrgullo | Ahora m\u00e1s que nunca para lucir fabuloses, tenemos que ser fitness o llevar a cabo un lifestyle para nuestro bienestar.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[168,63,41],"tags":[165,166,167],"class_list":["post-46646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadgets","category-lifestyle","category-tech","tag-bienestar","tag-fitness","tag-fitness-pride","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness PRIDE | La felicidad est\u00e1 asociada al Bienestar - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/06\/02\/fitness-pride-la-felicidad-esta-asociada-al-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness PRIDE | La felicidad est\u00e1 asociada al Bienestar - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Estar en armon\u00eda con nosotrxs mismxs es muy importante para ser felices, pues debemos sentirnos bien para poder transmitir a lxs dem\u00e1s esa felicidad y cambiar d\u00eda a d\u00eda el rumbo de la humanidad esperando llegar un punto de balance integral que nos permita convertirnos en una sociedad libre y saludable. 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