{"id":49377,"date":"2021-07-05T09:00:00","date_gmt":"2021-07-05T14:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=49377"},"modified":"2021-07-05T09:00:00","modified_gmt":"2021-07-05T14:00:00","slug":"de-regreso-al-gym-esto-te-interesa-memoria-muscular","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/07\/05\/de-regreso-al-gym-esto-te-interesa-memoria-muscular\/","title":{"rendered":"\u00bfDe regreso al gym? Esto te interesa: Memoria muscular"},"content":{"rendered":"\n<p>Ante la vuelta a la normalidad (o nueva normalidad), la aplicaci\u00f3n de vacunas y la apertura paulatina de todo aquello que sol\u00edamos hacer antes del <strong><em>Covid-19<\/em><\/strong>, muchas personas han decidido retomar tambi\u00e9n el fitness y deporte.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Gisela P\u00e9rez Rodr\u00edguez<\/a><\/div>\n<\/div>\n\n\n\n<p>El d\u00eda de hoy mientras hac\u00eda peso muerto con mucho menos peso del que era capaz, pensaba lo injusto que era que me hab\u00eda tomado varios a\u00f1os llegar a las cargas con las que ya pod\u00eda ejecutar ciertos ejercicios mientras que en un solo a\u00f1o hab\u00eda perdido todo lo que hab\u00eda logrado e incluso en la parte de la composici\u00f3n corporal tambi\u00e9n. Si t\u00fa te encuentras en la misma situaci\u00f3n tengo dos palabras que te alegrar\u00e1n el d\u00eda: memoria muscular.<\/p>\n\n\n\n<p>\u00bfDe qu\u00e9 va esto? Primero hace falta conocer el mecanismo por el cual los m\u00fasculos \u201ccrecen\u201d. De forma simplificada imaginemos que tenemos una fibra muscular en reposo y alrededor c\u00e9lulas llamadas \u201csat\u00e9lite\u201d. Despu\u00e9s existe un miotrauma, es decir, el est\u00edmulo que provoca el ejercicio f\u00edsico, una vez que existe este trauma m\u00faltiples c\u00e9lulas inmunes se movilizar\u00e1n hacia el tejido da\u00f1ado. S\u00ed, le\u00edste bien, con el ejercicio da\u00f1amos el tejido pero posteriormente si los factores son adecuados se va a reparar y va a provocar que tengamos mayor resistencia o mayor volumen, pero no nos adelantemos\u2026 una vez que sucede este da\u00f1o y las c\u00e9lulas han migrado hacia ese lugar, a trav\u00e9s de se\u00f1alizaci\u00f3n y mol\u00e9culas se van a activar las c\u00e9lulas sat\u00e9lite que mencionamos en un inicio que se van a transportar hacia el tejido en cuesti\u00f3n y se van a fusionar provocando dos cosas: hipertrofia (fusi\u00f3n de las c\u00e9lulas damnificadas) e hiperplasia (fusi\u00f3n para producci\u00f3n de nuevas miofibras) y una vez que se ha llevado a cabo esta fusi\u00f3n tenemos entonces una miofibra regenerada con n\u00facleo y \u00a1pum! tenemos mayor resistencia o estamos m\u00e1s <em>mameys.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/f5349-memoria-muscular-2.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"776\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/f5349-memoria-muscular-2.jpeg?resize=1165%2C776&#038;ssl=1\" alt=\"\" class=\"wp-image-49382\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/f5349-memoria-muscular-2.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/f5349-memoria-muscular-2.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/f5349-memoria-muscular-2.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/f5349-memoria-muscular-2.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/f5349-memoria-muscular-2.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<p>Ahora, las fibras musculares son grandes c\u00e9lulas multinucleadas, es decir, contienen de cientos a miles de n\u00facleos, por ejemplo, una sola fibra del b\u00edceps de 10 cm tiene en promedio 3,000 n\u00facleos. Actualmente se piensa que cada uno de estos n\u00facleos tiene una capacidad limitada de s\u00edntesis de prote\u00ednas para uso en su periferia inmediata. Esto significar\u00eda que el tama\u00f1o o volumen de las fibras musculares tiene relaci\u00f3n lineal con la cantidad de mion\u00facleos en ellas y para mantener o incrementar este tama\u00f1o tendr\u00edan que a\u00f1adirse mion\u00facleos los cuales ser\u00edan provistos por las c\u00e9lulas sat\u00e9lite.<\/p>\n\n\n\n<p>La teor\u00eda de la memoria muscular se basa en que estos n\u00facleos permanecen a\u00fan cuando se deja de entrenar y esto permite que la fibra vuelva a crecer de manera m\u00e1s eficiente cuando se retoma el entrenamiento. \u00a1Excelentes noticias! \u00bfno te parece? entonces es posible que recuperes esa fuerza y condici\u00f3n m\u00e1s r\u00e1pido de lo que te tom\u00f3 conseguirla en primera instancia.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/3c637-memoria-muscular-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/3c637-memoria-muscular-3.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" class=\"wp-image-49383\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/3c637-memoria-muscular-3.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/3c637-memoria-muscular-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2022\/02\/3c637-memoria-muscular-3.jpg?resize=560%2C373&amp;ssl=1 560w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<p>Si nos vamos a otras instancias como en el deporte profesional (y no de simples mortales como nosotros que \u00fanicamente deseamos volver a hacer sentadillas con el peso que pod\u00edamos anteriormente) esta memoria muscular podr\u00eda tener grandes implicaciones en competencias internacionales como los juegos ol\u00edmpicos de Tokio 2021. Por ejemplo, supongamos que un atleta de cierta disciplina utiliz\u00f3 esteroides anab\u00f3licos en alg\u00fan momento para inducir el crecimiento muscular y mejorar la recuperaci\u00f3n y luego ces\u00f3 su uso. Obviamente este atleta tendr\u00eda mayor crecimiento muscular y mejor recuperaci\u00f3n que otro que nunca utiliz\u00f3 este tipo de f\u00e1rmacos, por lo tanto, puede ser que el primero tenga mayor cantidad de mion\u00facleos que el segundo y a pesar de ya no incurrir en dopaje, esos mion\u00facleos podr\u00edan darle una \u201cventaja competitiva\u201d versus el que nunca los utiliz\u00f3.<\/p>\n\n\n\n<p>En fin, aqu\u00ed lo importante es que, si apenas retomaste el gym, el running, la nataci\u00f3n o cualquier actividad que practicabas antes de la pandemia y te desilusiona haber perdido tus progresos, no te rindas, es posible lograr recuperarlos en un tiempo mucho menor al que piensas, simplemente mantente enfocado en tus objetivos y toma en cuenta que una alimentaci\u00f3n balanceada y dise\u00f1ada de acuerdo con tus requerimientos va a complementar esos esfuerzos. Ac\u00e9rcate con un profesional de la nutrici\u00f3n para obtenerlo.<\/p>\n\n\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00a1S\u00edgueme en redes!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/9e0ed-redes.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"185\" height=\"88\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/9e0ed-redes.jpg?resize=185%2C88&#038;ssl=1\" alt=\"\" class=\"wp-image-49385\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Facebook:<\/strong> <em><a href=\"https:\/\/www.facebook.com\/GPRnutricion\">GPRnutricion<\/a> <\/em>| <strong>Instagram:<\/strong> <em>@gis_narcoleptic<\/em><\/p>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-49377\" data-postid=\"49377\" class=\"themify_builder_content themify_builder_content-49377 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Ante la vuelta a la normalidad (o nueva normalidad), la aplicaci\u00f3n de vacunas y la apertura paulatina de todo aquello que sol\u00edamos hacer antes del Covid-19, muchas personas han decidido retomar tambi\u00e9n el fitness y deporte. El d\u00eda de hoy mientras hac\u00eda peso muerto con mucho menos peso del que era capaz, pensaba lo injusto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Est\u00e1s a punto de regresar al #Gym pero sabes que tu m\u00fasculo baj\u00f3 a causa de la pandemia... Pues existe la #MemoriaMuscular y esto te puede interesar","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[165,2083,166,2084,2085,2086,2087],"class_list":["post-49377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-bienestar","tag-covid-19","tag-fitness","tag-gym","tag-memoria-muscular","tag-nueva-normalidad","tag-salud","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDe regreso al gym? Esto te interesa: Memoria muscular - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/07\/05\/de-regreso-al-gym-esto-te-interesa-memoria-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfDe regreso al gym? Esto te interesa: Memoria muscular - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Ante la vuelta a la normalidad (o nueva normalidad), la aplicaci\u00f3n de vacunas y la apertura paulatina de todo aquello que sol\u00edamos hacer antes del Covid-19, muchas personas han decidido retomar tambi\u00e9n el fitness y deporte. 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