{"id":51308,"date":"2021-08-01T11:00:00","date_gmt":"2021-08-01T16:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=51308"},"modified":"2021-08-01T11:00:00","modified_gmt":"2021-08-01T16:00:00","slug":"que-es-el-sindrome-de-quervain","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/","title":{"rendered":"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN?"},"content":{"rendered":"\n

El s\u00edndrome de Quervain<\/strong> se clasifica dentro de las tendinopat\u00edas m\u00e1s comunes en la actualidad.<\/p>\n\n\n\n

\n
Por Karla Paola Ruiz Arteaga<\/a><\/div>\n<\/div>\n\n\n\n

Consiste en el incremento de la vascularidad de la vaina exterior, con edema y engrosamiento de la vaina y constricci\u00f3n del tend\u00f3n interior. El l\u00edquido sinovial tiende a aumentar y espesarse, con formaci\u00f3n de fibras finas, como cabellos, que se adhieren a los tejidos adyacentes. El tend\u00f3n y su vaina pueden incrementar su grosor al doble del tama\u00f1o normal.<\/p>\n\n\n\n

Esto causa que la persona sienta dolor e inflamaci\u00f3n cerca de la base del pulgar; tenga dificultad para mover el pulgar y la mu\u00f1eca al hacer algo que implica asir o pellizcar, y que experimente una sensaci\u00f3n de \u201cagujas y alfileres\u201d o de que el pulgar \u201cse traba\u201d al moverlo. Si la afecci\u00f3n contin\u00faa demasiado tiempo sin recibir tratamiento, el dolor puede extenderse a\u00fan m\u00e1s en el pulgar, volver al antebrazo o ambas cosas.<\/p>\n\n\n\n

Sus causas pueden ser por consecuencia de un trauma agudo o ejercicio extremo, no acostumbrado. Sin embargo, com\u00fanmente es resultado de microtraumas acumulados. As\u00ed, los adultos que usan sus manos y pulgar de manera repetitiva es m\u00e1s probable que padezcan este tipo de tendinopat\u00eda, un ejemplo es el uso prolongado con el uso del celular. Justamente la posici\u00f3n que adopta la mano hace que la inflamaci\u00f3n de la vaina fibrosa del abductor largo del pulgar y extensor corto del pulgar se presente m\u00e1s. <\/p>\n\n\n\n

Tambi\u00e9n se asocia con artritis reumatoide y embarazo (que se extiende hasta varios meses despu\u00e9s del parto). Tambi\u00e9n es una lesi\u00f3n por uso excesivo asociada con la pesca, el golf, tocar el piano y cargar a un ni\u00f1o en los brazos durante per\u00edodos prolongados.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n\n\n

En adultos es muy com\u00fan, pero es extremadamente rara en los ni\u00f1os.<\/p>\n\n\n\n

En un estudio del 2019 publicado en la revista paraguaya de reumatolog\u00eda se estim\u00f3 que alrededor del 65% de los latinoamericanos hace uso de las redes sociales. Paraguay, Costa Rica, Uruguay, M\u00e9xico y Ecuador son los cinco pa\u00edses que registran mayor nivel de uso de redes sociales en proporci\u00f3n a su poblaci\u00f3n. Los porcentajes se encontraban entre 83% y 72%.<\/p>\n\n\n\n

Por eso la frecuencia de consultas m\u00e9dicas y fisioterap\u00e9uticas por este padecimiento ha aumentado en los \u00faltimos a\u00f1os. <\/p>\n\n\n\n

Por lo general el diagn\u00f3stico se hace por medio de un examen radiogr\u00e1fico en los casos en que se sospecha s\u00edndrome de Quervain. La mayor\u00eda de los resultados radiogr\u00e1ficos son normales, pero ayudan a descartar otras causas comunes de dolor del lado radial de la mu\u00f1eca, patolog\u00edas como rizartrosis o fracturas.  En la resonancia magn\u00e9tica existe un engrosamiento de la vaina tendinosa. El aumento de se\u00f1al de los tendones indica la presencia de tendinitis concomitante y con la progresi\u00f3n de la enfermedad se produce tejido cicatricial en la vaina tendinosa, debido a la inflamaci\u00f3n cr\u00f3nica, que estenosa el t\u00fanel fibroso y empeora los s\u00edntomas. <\/p>\n\n\n\n

La historia cl\u00ednica ayudar\u00e1 a saber los factores de riesgo expuestos como el uso excesivo del celular. <\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n\n\n

Dentro de la evaluaci\u00f3n se encuentra una maniobra llamada Finkelstein que consiste en flexionar el pulgar el pulgar hacia la palma de la mano y luego cubrir el pulgar con los dedos. Despu\u00e9s, se debe doblar la mu\u00f1eca hacia el me\u00f1ique. Si es positivo causar\u00e1 un dolor muy vivo que nos acercar\u00e1 al diagn\u00f3stico, sin embargo, no es patognom\u00f3nico de la enfermedad.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n\n\n

El tratamiento fisioterap\u00e9utico en estos casos son la mejor opci\u00f3n ya que el uso de medicamentos s\u00f3lo ayuda a aliviar el dolor pero no tratan el problema de ra\u00edz, es decir no tratan ni adaptan el tejido tendinoso y muscular, las cirug\u00edas pueden llegar a alterar m\u00e1s la funcionalidad por la cicatriz que siempre ser\u00e1 una restricci\u00f3n del movimiento.<\/p>\n\n\n\n

En un tratamiento general de fisioterapia por el s\u00edndrome de Quervain se utilizan aspectos como:<\/p>\n\n\n\n

MODALIDADES F\u00cdSICAS<\/strong><\/p>\n\n\n\n

  • Modalidades electroterap\u00e9uticas: T.E.N.S<\/li>
  • Agentes f\u00edsicos: Crioterapia, ba\u00f1os de contraste, parafina, ultrasonido<\/li>
  • Modalidades Mec\u00e1nicas: Movilizaci\u00f3n de tejidos blandos (masaje de fricci\u00f3n cruzada para desarrollar la movilidad entre el tend\u00f3n y su vaina)<\/li><\/ul>\n\n\n\n

    MODALIDADES DE EJERCICIO<\/strong><\/p>\n\n\n\n

    • Ejercicios pasivos de estiramiento y de deslizamiento tendinoso para el extensor corto y abductor largo del pulgar.<\/li>
    • Ejercicios isom\u00e9tricos en m\u00faltiples \u00e1ngulos en posiciones libres de dolor con aumento de arco de movimiento progresivo.<\/li><\/ul>\n\n\n\n
      \n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

      El s\u00edndrome de Quervain se clasifica dentro de las tendinopat\u00edas m\u00e1s comunes en la actualidad. Consiste en el incremento de la vascularidad de la vaina exterior, con edema y engrosamiento de la vaina y constricci\u00f3n del tend\u00f3n interior. El l\u00edquido sinovial tiende a aumentar y espesarse, con formaci\u00f3n de fibras finas, como cabellos, que se […]<\/p>\n","protected":false},"author":2,"featured_media":51311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"El s\u00edndrome de Quervain es muy com\u00fan en la actualidad... Ent\u00e9rate del porqu\u00e9 y si tal vez debes cuidar m\u00e1s tu salud de lo que te imaginas.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[3231,3232],"class_list":["post-51308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-sindrome-de-quervain","tag-uso-excesivo-del-celular","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\n\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN? - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN? - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"El s\u00edndrome de Quervain se clasifica dentro de las tendinopat\u00edas m\u00e1s comunes en la actualidad. Consiste en el incremento de la vascularidad de la vaina exterior, con edema y engrosamiento de la vaina y constricci\u00f3n del tend\u00f3n interior. El l\u00edquido sinovial tiende a aumentar y espesarse, con formaci\u00f3n de fibras finas, como cabellos, que se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-01T16:00:00+00:00\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN?\",\"datePublished\":\"2021-08-01T16:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/\"},\"wordCount\":785,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"S\u00edndrome de Quervain\",\"Uso excesivo del celular\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/\",\"name\":\"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN? - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2021-08-01T16:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/08\\\/01\\\/que-es-el-sindrome-de-quervain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\",\"name\":\"zeromagazinemx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396\",\"caption\":\"zeromagazinemx\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/zeromagazinemx\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN? - Zero Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN? - Zero Magazine","og_description":"El s\u00edndrome de Quervain se clasifica dentro de las tendinopat\u00edas m\u00e1s comunes en la actualidad. Consiste en el incremento de la vascularidad de la vaina exterior, con edema y engrosamiento de la vaina y constricci\u00f3n del tend\u00f3n interior. El l\u00edquido sinovial tiende a aumentar y espesarse, con formaci\u00f3n de fibras finas, como cabellos, que se […]","og_url":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/","og_site_name":"Zero Magazine","article_published_time":"2021-08-01T16:00:00+00:00","author":"zeromagazinemx","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"zeromagazinemx","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/"},"author":{"name":"zeromagazinemx","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773"},"headline":"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN?","datePublished":"2021-08-01T16:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/"},"wordCount":785,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#primaryimage"},"thumbnailUrl":"","keywords":["S\u00edndrome de Quervain","Uso excesivo del celular"],"articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/","url":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/","name":"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN? - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#primaryimage"},"thumbnailUrl":"","datePublished":"2021-08-01T16:00:00+00:00","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/01\/que-es-el-sindrome-de-quervain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"\u00bfQU\u00c9 ES EL S\u00cdNDROME DE QUERVAIN?"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773","name":"zeromagazinemx","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1776966396","caption":"zeromagazinemx"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/zeromagazinemx\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":106480,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/06\/23\/sindrome-del-cuello-la-joraba-digital\/","url_meta":{"origin":51308,"position":0},"title":"S\u00edndrome del cuello, el s\u00edntoma de la era digital","author":"David Morales","date":"23 de junio de 2025","format":false,"excerpt":"Amix, sabemos que hoy en d\u00eda vivir pegadxs al cel o la compu es parte del trip diario, pero neta tu cuerpo no est\u00e1 tan feliz con eso. Lo que le llaman s\u00edndrome del cuello \u2014o iHunch\u2014 est\u00e1 cada vez m\u00e1s presente, sobre todo entre nosotres que no soltamos el\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/06\/chica-con-gadget-en-la-calle-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91162,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/19\/el-sindrome-del-impostor-en-la-chamba\/","url_meta":{"origin":51308,"position":1},"title":"El S\u00edndrome del Impostor en la Chamba","author":"zeromagazinemx","date":"19 de noviembre de 2024","format":false,"excerpt":"Amigxs \u00bfAlguna vez has sentido que no mereces estar donde est\u00e1s? Que, aunque todo el mundo te diga lo incre\u00edble que eres, tu mente sigue gritando que no tienes lo que se necesita para triunfar. Ese feeling de que est\u00e1s solo \"fingiendo\" ser alguien exitoso mientras todos te miran como\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/clienteno-1080x675-1.jpg?fit=1080%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/clienteno-1080x675-1.jpg?fit=1080%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/clienteno-1080x675-1.jpg?fit=1080%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/clienteno-1080x675-1.jpg?fit=1080%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/clienteno-1080x675-1.jpg?fit=1080%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":52711,"url":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/22\/abordaje-fisioterapeutico-en-las-tendinopatias\/","url_meta":{"origin":51308,"position":2},"title":"ABORDAJE FISIOTERAPEUTICO EN LAS TENDINOPAT\u00cdAS","author":"zeromagazinemx","date":"22 de agosto de 2021","format":false,"excerpt":"Las lesiones de partes blandas son muy cotidianas en la consulta fisioterap\u00e9utica y a\u00fan m\u00e1s en la fisioterapia deportiva. Por lo que se necesita contar con un buen protocolo de actuaci\u00f3n en las distintas fases que lleva el abordaje de una tendinopat\u00eda como lo es, desde la primera fase, el\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ee1e0-imagen-2-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ee1e0-imagen-2-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ee1e0-imagen-2-3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ee1e0-imagen-2-3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":103791,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/05\/12\/equilibrio-hormonal-para-la-prevencion-del-sop\/","url_meta":{"origin":51308,"position":3},"title":"Equilibrio Hormonal Para La Prevenci\u00f3n Del SOP","author":"David Morales","date":"12 de mayo de 2025","format":false,"excerpt":"Ey amix, si has sentido que tu ciclo menstrual anda m\u00e1s random que tus crushes, que te sale vello donde no deber\u00eda o que tu piel est\u00e1 en mood caos constante\u2026 puede que no sea solo \u201chormonal\u201d y ya. Puede que est\u00e9s frente al S\u00edndrome de Ovario Poliqu\u00edstico (SOP), y\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/05\/Imagen-de-WhatsApp-2025-05-12-a-las-11.55.35_f5765da4-1.jpg?fit=887%2C1073&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":52118,"url":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/16\/factores-de-riesgo-para-el-dolor-de-hombro\/","url_meta":{"origin":51308,"position":4},"title":"FACTORES DE RIESGO PARA EL DOLOR DE HOMBRO","author":"zeromagazinemx","date":"16 de agosto de 2021","format":false,"excerpt":"Las enfermedades del hombro en general y especialmente el s\u00edndrome denominado hombro doloroso son causa de atenci\u00f3n frecuente en la consulta m\u00e9dica, siendo el tercer motivo por el que los pacientes acuden a las consultas de Atenci\u00f3n Primaria. Por Karla Paola Ruiz Arteaga El paciente que acude habitualmente al m\u00e9dico\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":99333,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/03\/21\/rompe-el-ciclo-de-comer-de-noche\/","url_meta":{"origin":51308,"position":5},"title":"Rompe El Ciclo De Comer De Noche","author":"David Morales","date":"21 de marzo de 2025","format":false,"excerpt":"Amix, si eres de lxs que a medianoche anda asaltando el refri como si no hubiera un ma\u00f1ana, puede que no solo sea antojo. Existe algo llamado S\u00edndrome del Comedor Nocturno (SCN), y no, no es solo una excusa para tragarte esa pizza a las 3 am. El SCN es\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Que-es-el-sindrome-del-comedor-nocturno-NES-y-como-prevenirlo.jpeg?fit=640%2C417&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Que-es-el-sindrome-del-comedor-nocturno-NES-y-como-prevenirlo.jpeg?fit=640%2C417&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/03\/Que-es-el-sindrome-del-comedor-nocturno-NES-y-como-prevenirlo.jpeg?fit=640%2C417&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/51308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=51308"}],"version-history":[{"count":0,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/51308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=51308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=51308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=51308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}