{"id":51345,"date":"2021-08-02T09:00:00","date_gmt":"2021-08-02T14:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=51345"},"modified":"2021-08-02T09:00:00","modified_gmt":"2021-08-02T14:00:00","slug":"alimentos-funcionales-y-nutraceuticos","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/02\/alimentos-funcionales-y-nutraceuticos\/","title":{"rendered":"Alimentos funcionales y nutrac\u00e9uticos"},"content":{"rendered":"\n<p>Cada vez escuchamos m\u00e1s sobre alimentos funcionales, pero \u00bfsabemos acaso cu\u00e1les son? La <strong>Asociaci\u00f3n Americana de Diet\u00e9tica (ADA)<\/strong> los define como aquellos alimentos integrales, fortificados, enriquecidos o mejorados, que tienen un efecto potencialmente ben\u00e9fico para la salud, cuando se consumen de forma regular y en niveles efectivos como parte de una dieta variada. Cabe aclarar que los <em>claims <\/em>en salud de estos alimentos deben estar basados en evidencia cient\u00edfica significante.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Gisela P\u00e9rez Rodr\u00edguez<\/a><\/div>\n<\/div>\n\n\n\n<p>La <strong>ADA <\/strong>propone una clasificaci\u00f3n en distintas categor\u00edas, pero m\u00e1s que analizar cada una de ellas, vale la pena mencionar que algunas veces lo que los hace ser considerados como <em>\u201calimentos funcionales\u201d<\/em> es el contenido de ciertos compuestos bioactivos (independientemente de que los contenga de forma natural o que hayan sido a\u00f1adidos) que promueven, principalmente, una salud \u00f3ptima o reducen riesgos a la salud. Estos compuestos pueden ser denominados como \u201c<em>nutrac\u00e9uticos<\/em>\u201d.<\/p>\n\n\n\n<p>Normalmente asociamos estos compuestos con fuentes vegetales, pero \u00bfsab\u00edas que tambi\u00e9n existen compuestos de este tipo en fuentes animales? Por ejemplo: la carnosina (presente en la carne) que tiene actividad antioxidante, act\u00faa como <em>buffer <\/em>del pH, mejora la contracci\u00f3n muscular y reduce la velocidad de formaci\u00f3n de productos que pueden ser factores para desarrollar o empeorar algunas enfermedades degenerativas. Adem\u00e1s, existen p\u00e9ptidos de origen l\u00e1cteo, marino o c\u00e1rnico que ejercen funciones anti-hipertensivas. Tambi\u00e9n, provenientes de la leche y sus derivados, podemos hablar de inmunoglobulinas que ofrecen protecci\u00f3n contra microorganismos, lactoferrina que puede modular el sistema inmune y tiene actividad antiinflamatoria; y lactoperoxidasa que tiene actividad antimicrobiana y antiviral.<br><br>Otro gran ejemplo de este tipo de compuestos de origen animal son el <strong>DHA <\/strong>y <strong>EPA<\/strong>, com\u00fanmente conocidos como <strong>omega 3,<\/strong> que se encuentran principalmente en pescados de agua fr\u00eda como salm\u00f3n, at\u00fan, bacalao, arenque, anchoas, etc.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/50ee3-alimentos-funcionales-1.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/50ee3-alimentos-funcionales-1.jpeg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-51349\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<p>Si hablamos de fuentes vegetales, tenemos como ejemplo de compuestos bioactivos a los famosos fitoesteroles, que destacan por su actividad para disminuir el colesterol total plasm\u00e1tico y el <strong>LDL <\/strong>(coloquialmente conocido como \u201cel colesterol malo\u201d). Se encuentran principalmente en aceites (s\u00e9samo, almendra, ma\u00edz, girasol, oliva, etc.), semillas de girasol y s\u00e9samo, pistaches, avellana, nueces de macadamia, almendras y en menor cantidad en frutas, verduras y algunos alimentos industrializados.<\/p>\n\n\n\n<p>Los polifenoles son otro grupo de fitoqu\u00edmicos que tienen propiedades antioxidantes, bloquean enzimas que causan inflamaci\u00f3n, protegen de da\u00f1o oxidativo, etc. Y, por otra parte, se encuentran los carotenoides: mejoran la respuesta inmune y la bromelina: efecto analg\u00e9sico y anti tromb\u00f3tico.<\/p>\n\n\n\n<p>Existen, adem\u00e1s, otros compuestos bioactivos como prebi\u00f3ticos y probi\u00f3ticos, la diferencia entre estos radica en que los prebi\u00f3ticos son el sustrato de la microbiota, mientras que los probi\u00f3ticos son los microorganismos vivos como tal. Los prebi\u00f3ticos favorecen el desarrollo de la microbiota, facilitan la absorci\u00f3n de minerales, as\u00ed como, la s\u00edntesis de vitaminas. Los probi\u00f3ticos fortalecen el sistema inmune, mejoran la digesti\u00f3n, previenen enfermedades intestinales, entre otros.<\/p>\n\n\n\n<p>Las vitaminas tambi\u00e9n se consideran compuestos bioactivos y a pesar de que no aportan energ\u00eda como tal (aunque se tiene la creencia de que s\u00ed lo hacen) son imprescindibles en los procesos metab\u00f3licos, mismo caso para los minerales que act\u00faan como cofactores en muchos procesos.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/d8df3-alimentos-funcionales-2.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/d8df3-alimentos-funcionales-2.jpeg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-51351\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<p>En fin, existen much\u00edsimos compuestos bioactivos que al ser parte de un alimento, lo pueden convertir en un alimento funcional. Si se consumen con regularidad, en cantidades adecuadas y acompa\u00f1ados de un estilo de vida saludable, pueden otorgar numerosos beneficios a nuestra salud.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00a1S\u00edgueme en redes!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Facebook:<\/strong> <em><a href=\"https:\/\/www.facebook.com\/GPRnutricion\">GPRnutricion<\/a> <\/em>| <strong>Instagram:<\/strong> <em><a href=\"https:\/\/www.instagram.com\/gis_narcoleptic\/\">@gis_narcoleptic<\/a><\/em><\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/47dca-redes.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/47dca-redes.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-51352\" \/><\/a><\/figure><\/div>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-51345\" data-postid=\"51345\" class=\"themify_builder_content themify_builder_content-51345 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Cada vez escuchamos m\u00e1s sobre alimentos funcionales, pero \u00bfsabemos acaso cu\u00e1les son? La Asociaci\u00f3n Americana de Diet\u00e9tica (ADA) los define como aquellos alimentos integrales, fortificados, enriquecidos o mejorados, que tienen un efecto potencialmente ben\u00e9fico para la salud, cuando se consumen de forma regular y en niveles efectivos como parte de una dieta variada. Cabe aclarar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Hoy GPRnutricion nos viene hablar de los Alimentos funcionales y nutrac\u00e9uticos... Acomp\u00e1\u00f1anos a identificarlos y saber m\u00e1s de ellos.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[3257,2384,3258,3259,501,2386,506,2390],"class_list":["post-51345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-ada","tag-alimentos-funcionales","tag-alimentos-nutraceuticos","tag-asociacion-americana-de-dietetica","tag-dha","tag-epa","tag-ldl","tag-omega-3","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos funcionales y nutrac\u00e9uticos - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/02\/alimentos-funcionales-y-nutraceuticos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos funcionales y nutrac\u00e9uticos - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Cada vez escuchamos m\u00e1s sobre alimentos funcionales, pero \u00bfsabemos acaso cu\u00e1les son? La Asociaci\u00f3n Americana de Diet\u00e9tica (ADA) los define como aquellos alimentos integrales, fortificados, enriquecidos o mejorados, que tienen un efecto potencialmente ben\u00e9fico para la salud, cuando se consumen de forma regular y en niveles efectivos como parte de una dieta variada. 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