{"id":52118,"date":"2021-08-16T09:00:00","date_gmt":"2021-08-16T14:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=52118"},"modified":"2021-08-16T09:00:00","modified_gmt":"2021-08-16T14:00:00","slug":"factores-de-riesgo-para-el-dolor-de-hombro","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/16\/factores-de-riesgo-para-el-dolor-de-hombro\/","title":{"rendered":"FACTORES DE RIESGO PARA EL DOLOR DE HOMBRO"},"content":{"rendered":"\n<p>Las enfermedades del hombro en general y especialmente el s\u00edndrome denominado hombro doloroso son causa de atenci\u00f3n frecuente en la consulta m\u00e9dica, siendo el tercer motivo por el que los pacientes acuden a las consultas de Atenci\u00f3n Primaria.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\"><strong>Por Karla Paola Ruiz Arteaga<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>El paciente que acude habitualmente al m\u00e9dico del trabajo, al traumat\u00f3logo, al reumat\u00f3logo, al fisioterapeuta o al m\u00e9dico de Atenci\u00f3n Primaria lo hace fundamentalmente motivado por el dolor o por la limitaci\u00f3n funcional tanto en la movilidad activa como pasiva del hombro, motivada por la inflamaci\u00f3n o adherencia de partes blandas que en una segunda etapa provocan el engrosamiento de la c\u00e1psula, su fibrosis y finalmente la retracci\u00f3n con restricci\u00f3n pr\u00e1cticamente total de sus movimientos.<\/p>\n\n\n\n<p>Aunque entre los motivos de esta sintomatolog\u00eda se puede encontrar causas intr\u00ednsecas (interiores) como las artritis inflamatorias o infecciosas, fracturas y luxaciones o subluxaciones, lo m\u00e1s habitual es buscar causas extr\u00ednsecas (exteriores) y entre ellas existen las sobrecargas laborales y\/o deportivas que condicionan las tendinopat\u00edas del manguito de los rotadores, roturas, tendinitis calcificantes, tenosinovitis bicipital, capsulitis adhesiva o rotura bicipital.<\/p>\n\n\n\n<p>Existen varias causas y factores de riesgo por las cuales se puede lesionar alguna estructura del hombro, mencionando las m\u00e1s frecuentes son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>MOVIMIENTOS REPETITIVOS DEL MIEMBRO SUPERIOR.<\/strong><\/li><\/ul>\n\n\n\n<p>Se entiende por movimientos repetitivos a un grupo de movimientos continuos y mantenidos durante el trabajo que implica al mismo conjunto osteomuscular provocando en \u00e9l fatiga muscular, sobrecarga, dolor y por \u00faltimo lesi\u00f3n.<\/p>\n\n\n\n<p>En Silverstein et al en 198613 indican que el trabajo se considera repetido cuando la duraci\u00f3n del ciclo de trabajo fundamental es menor de 30 segundos.<\/p>\n\n\n\n<p>El trabajo repetido de miembro superior se define como la realizaci\u00f3n continuada de ciclos de trabajo similares; cada ciclo de trabajo se parece al siguiente en la secuencia temporal, en el patr\u00f3n de fuerzas y en las caracter\u00edsticas espaciales del movimiento.<\/p>\n\n\n\n<p>Destacan como actividades de riesgo: Dibujantes, mecan\u00f3grafos, tejedores, pintores, m\u00fasicos, carniceros y pescaderos, curtidores, trabajadores del caucho y vulcanizado, deportistas, peluqueros, mec\u00e1nicos montadores, escayolistas, conserveras, cajeras de supermercado y trabajadores de la industria textil y de la confecci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/2d278-imagen-2-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/2d278-imagen-2-2.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52122\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POSTURAS FORZADAS.<\/strong><\/li><\/ul>\n\n\n\n<p>Comprende las actividades en las que el trabajador debe asumir una variedad de posturas inadecuadas que pueden provocar un estr\u00e9s biomec\u00e1nico significativo en diferentes articulaciones y en sus tejidos blandos adyacentes. Las posturas forzadas comprenden las posiciones del cuerpo fijas o restringidas, las posturas que sobrecargan los m\u00fasculos y los tendones, las posturas que cargan las articulaciones de una manera asim\u00e9trica y las posturas que producen carga est\u00e1tica en la musculatura.<\/p>\n\n\n\n<p>Como actividades de riesgo: cirujanos, dependientes de comercio, peluquer\u00eda, mec\u00e1nicos montadores, vigilantes, auxiliares, cocineros y camareros, agricultores, fontaneros, administrativos en general, personal de limpieza, mineros, alba\u00f1iler\u00eda en general, pintores, etc.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>MANIPULACI\u00d3N MANUAL DE CARGAS<\/strong><\/li><\/ul>\n\n\n\n<p>Se entender\u00e1 por manipulaci\u00f3n de cargas cualquier operaci\u00f3n de transporte o sujeci\u00f3n de una carga por parte de uno o varios trabajadores, como el levantamiento, el empuje, la colocaci\u00f3n, la tracci\u00f3n o el desplazamiento que por sus caracter\u00edsticas o condiciones ergon\u00f3micas inadecuadas entra\u00f1e riesgos, en particular dorsolumbares para los trabajadores.<\/p>\n\n\n\n<p>Ser\u00e1 de aplicaci\u00f3n a cualquier trabajador, que tras la evaluaci\u00f3n de riesgos en su puesto de trabajo se compruebe que manipular manualmente cargas, siempre que \u00e9stas superen los 3 kg de peso.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e79de-imagen-3-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e79de-imagen-3-2.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52124\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<ul class=\"wp-block-list\"><li><strong>TRABAJOS EN USUARIOS DE PANTALLAS DE VISUALIZACI\u00d3N DE DATOS<\/strong><\/li><\/ul>\n\n\n\n<p>El trabajo en pantalla de visualizaci\u00f3n de datos se define como, el que ejerce todo trabajador que habitualmente y durante una parte relevante de su trabajo habitual, utiliza un equipo con pantalla de visualizaci\u00f3n de datos.<\/p>\n\n\n\n<p>Como lo pueden ser los oficinistas, que cuentan con movimientos repetitivos y posturas forzadas durante un largo periodo de tiempo.<\/p>\n\n\n\n<p>La importancia de saber estos datos, es saber identificar a qu\u00e9 factores de riesgo estamos expuestos y que pueden ser la causa del dolor, para acudir con un fisioterapeuta a una revisi\u00f3n y en base a la historia cl\u00ednica y evaluaci\u00f3n hacer un plan de tratamiento que incluya ejercicios pero tambi\u00e9n una ense\u00f1anza de higiene postural que har\u00e1 un gran cambio en evitar lesiones y quitar el dolor por malas posturas o movimientos repetitivos.<\/p>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-52118\" data-postid=\"52118\" class=\"themify_builder_content themify_builder_content-52118 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Las enfermedades del hombro en general y especialmente el s\u00edndrome denominado hombro doloroso son causa de atenci\u00f3n frecuente en la consulta m\u00e9dica, siendo el tercer motivo por el que los pacientes acuden a las consultas de Atenci\u00f3n Primaria. El paciente que acude habitualmente al m\u00e9dico del trabajo, al traumat\u00f3logo, al reumat\u00f3logo, al fisioterapeuta o al [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"El hombro es una parte importante en nuestro cuerpo como cualquier otra, pero prestar atenci\u00f3n a los dolores y los que desencadenan estos.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[3757,3758],"class_list":["post-52118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-dolor-de-hombro","tag-factores-de-riesgo","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FACTORES DE RIESGO PARA EL DOLOR DE HOMBRO - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/16\/factores-de-riesgo-para-el-dolor-de-hombro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FACTORES DE RIESGO PARA EL DOLOR DE HOMBRO - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Las enfermedades del hombro en general y especialmente el s\u00edndrome denominado hombro doloroso son causa de atenci\u00f3n frecuente en la consulta m\u00e9dica, siendo el tercer motivo por el que los pacientes acuden a las consultas de Atenci\u00f3n Primaria. 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