{"id":52173,"date":"2021-08-16T15:00:00","date_gmt":"2021-08-16T20:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=52173"},"modified":"2021-08-16T15:00:00","modified_gmt":"2021-08-16T20:00:00","slug":"con-sport-city-luce-una-silueta-increible-este-verano","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/16\/con-sport-city-luce-una-silueta-increible-este-verano\/","title":{"rendered":"Con Sport City luce una silueta incre\u00edble este verano"},"content":{"rendered":"\n<p>Con la llegada del verano tambi\u00e9n llega un nuevo objetivo a tu vida que es verte mejor y lucir tus nuevos outfits. Te dejamos 5 tips b\u00e1sicos de<strong> Sport City<\/strong> que te motivar\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Moises Kushelevich<\/a><\/div>\n<\/div>\n\n\n\n<p>Para lograr tu objetivo de perder peso, verte mejor etc., necesitas un sistema que te apoye a cumplir tus necesidades, un lugar donde logres cumplir tus metas y adem\u00e1s cuiden de ti, de tu alimentaci\u00f3n y bienestar, todo en uno. En <strong>Sport City<\/strong> encontrar\u00e1s todo lo que necesitas para el cuidado de tu cuerpo y de tu mente de manera integral con un estilo de vida <em><strong>wellness<\/strong><\/em>.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/54ee9-creelo-y-sucedera_sport-city-.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/54ee9-creelo-y-sucedera_sport-city-.jpeg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52178\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Motivaci\u00f3n:<\/strong> Lo primero es hacerte consciente de que quieres verte bien, pues es b\u00e1sico que tengas tu objetivo claro para que las ganas de reactivarte fluyan f\u00e1cilmente. Una vez que tengas tu objetivo claro, es momento de que te apoyes de los expertos en nutrici\u00f3n de <strong>Sport City<\/strong>, con la finalidad de iniciar un plan alimenticio que se adapte f\u00e1cilmente a tu plan de acci\u00f3n.<\/li><li><strong>Metas Claras:<\/strong> Establece una meta de bienestar que no solo sea para el verano, sino una que puedas extenderla y adoptarla poco a poco como un nuevo estilo de vida y elegir sentirte ligero y sano. Puedes comenzar, por ejemplo: con bajar el consumo de carbohidratos durante una semana o tomar 2 litros de agua diariamente. Teniendo metas peque\u00f1as pero concisas podr\u00e1s lograr m\u00e1s f\u00e1cil tus objetivos.<\/li><li><strong>Workouts:<\/strong> Crea una condici\u00f3n f\u00edsica base, es decir, saber de d\u00f3nde partes y c\u00f3mo puedes ir transfiriendo tus entrenamientos. Aseg\u00farate de incluir movimientos que midan la fuerza de todos tus m\u00fasculos principales. Tal vez puedes iniciar por medir la cantidad de flexiones que puedes hacer, cu\u00e1nto tiempo puedes sostener una plancha, o cu\u00e1nto tiempo puedes sostener una sentadilla en la pared. De ah\u00ed podr\u00e1s establecer metas para superar la cantidad en 15 d\u00edas.<\/li><li><strong>Alimentaci\u00f3n:<\/strong> No te saltes ning\u00fan alimento e inicia por tener una cena m\u00e1s ligera: en esta parte es primordial que tengas contacto con el equipo de <strong><em>Nutrici\u00f3n <\/em><\/strong>de <strong>Sport City<\/strong>, ellos te asesorar\u00e1n para que te sea m\u00e1s f\u00e1cil.<\/li><li><strong>La m\u00fasica como tu mejor aliada:<\/strong> Es muy importante tener una playlist adecuada que te motive, incluso puedes titularla <strong><em>\u201cMi cuerpo de verano\u201d<\/em><\/strong>, agrega en ella las canciones y remixes de tu m\u00fasica favorita para entrenar, al mismo tiempo puedes aprovechar para lograr rutinas de ejercicio coordinadas, divertidas y completas, incluso cuando empieces solo por correr, la m\u00fasica te inyectar\u00e1 energ\u00eda extra para realizar un <em>workout <\/em>exitoso, solamente necesitas dejarte llevar por el ritmo y ver\u00e1s que efectivo es para impulsarse cuando crees que ya no puedes m\u00e1s. <strong>Sport City<\/strong> cuenta con un sinf\u00edn de opciones de playlist en <strong>Spotify <\/strong>para entrenamientos llenos de energ\u00eda, ritmo y motivaci\u00f3n.<\/li><\/ol>\n\n\n\n\n\n<p><strong>Sport City <\/strong>cuenta con el personal adecuado que te asesorar\u00e1 y apoyar\u00e1 en todo momento con la finalidad de lograr \u00edntegramente tu salud f\u00edsica y mental para toda la vida, logrando que te sientas orgullosa u orgulloso y te veas incre\u00edble.<\/p>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-52173\" data-postid=\"52173\" class=\"themify_builder_content themify_builder_content-52173 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del verano tambi\u00e9n llega un nuevo objetivo a tu vida que es verte mejor y lucir tus nuevos outfits. Te dejamos 5 tips b\u00e1sicos de Sport City que te motivar\u00e1n. Para lograr tu objetivo de perder peso, verte mejor etc., necesitas un sistema que te apoye a cumplir tus necesidades, un lugar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Prepara tu nuevo estilo de vida #Wellness con Sport City y luce espectacular esta temporada de #Verano.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[63],"tags":[3781,797,1824,3782,3783],"class_list":["post-52173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mi-cuerpo-de-verano","tag-sport-city","tag-spotify","tag-wellness","tag-workout","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Con Sport City luce una silueta incre\u00edble este verano - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/16\/con-sport-city-luce-una-silueta-increible-este-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Con Sport City luce una silueta incre\u00edble este verano - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Con la llegada del verano tambi\u00e9n llega un nuevo objetivo a tu vida que es verte mejor y lucir tus nuevos outfits. 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Esta pieza no es solo una chaqueta; es ese upgrade necesario que tu closet estaba pidiendo a gritos. 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