{"id":52341,"date":"2021-08-18T10:00:00","date_gmt":"2021-08-18T15:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=52341"},"modified":"2021-08-18T10:00:00","modified_gmt":"2021-08-18T15:00:00","slug":"me-time-la-importancia-y-los-beneficios-de-dedicar-tiempo-a-uno-mismo","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/18\/me-time-la-importancia-y-los-beneficios-de-dedicar-tiempo-a-uno-mismo\/","title":{"rendered":"\u201cMe Time\u201d, la importancia y los beneficios de dedicar tiempo a uno mismo"},"content":{"rendered":"\n<p><strong>Petit BamBou<\/strong>, la app de meditaci\u00f3n mindfulness nos da algunos consejos para dedicarse tiempo a uno mismo <strong><em>\u201cMe Time\u201d <\/em><\/strong>durante las vacaciones.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Mayra Torres<\/a><\/div>\n<\/div>\n\n\n\n<p>Tener un momento para dedicarnos a uno mismo mejora las relaciones con los dem\u00e1s, expertos en mindfulness comentan que desear un momento para disfrutar algo a solas no se trata de ego\u00edsmo, <strong>Llana Ospina<\/strong>, coach de mindfulness y colaboradora de <strong>Petit BamBou<\/strong> recomienda dedicarnos tiempo a nosotros mismos pues este es la base del bienestar.<\/p>\n\n\n\n<p>La app de meditaci\u00f3n <strong>Petit BamBou<\/strong> propone disfrutar de tu momento a solas con su nueva herramienta <strong><em>\u201cMeditaci\u00f3n del Dia\u201d<\/em><\/strong>. Esta nueva opci\u00f3n permite meditar de forma diferente y ef\u00edmera cada 24 horas y est\u00e1 disponible en tres duraciones 8, 12 y 16 minutos.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/79c3f-sitting_woman.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/79c3f-sitting_woman.png?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52345\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<p><strong><em>\u201cMeditaci\u00f3n del D\u00eda\u201d<\/em><\/strong> es ideal para cuando se quiere hacer un descanso durante el programa de meditaci\u00f3n que se est\u00e9 realizando o cuando se necesite adaptar la meditaci\u00f3n al tiempo que est\u00e9 disponible.<\/p>\n\n\n\n<p>Pasar tiempo a solas nos hace m\u00e1s emp\u00e1ticos, creativos y mejoran nuestras relaciones con amigos, familia y pareja, no dejes que estas vacaciones sean complicadas date la oportunidad de reflexionar sobre c\u00f3mo dirigir el rumbo de tu vida.<\/p>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-52341\" data-postid=\"52341\" class=\"themify_builder_content themify_builder_content-52341 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Petit BamBou, la app de meditaci\u00f3n mindfulness nos da algunos consejos para dedicarse tiempo a uno mismo \u201cMe Time\u201d durante las vacaciones. Tener un momento para dedicarnos a uno mismo mejora las relaciones con los dem\u00e1s, expertos en mindfulness comentan que desear un momento para disfrutar algo a solas no se trata de ego\u00edsmo, Llana [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[168,63,41],"tags":[3903,3902,3904,3905,3906],"class_list":["post-52341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadgets","category-lifestyle","category-tech","tag-meditacion-del-dia","tag-app","tag-llana-ospina","tag-me-time","tag-petit-bambou","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cMe Time\u201d, la importancia y los beneficios de dedicar tiempo a uno mismo - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/18\/me-time-la-importancia-y-los-beneficios-de-dedicar-tiempo-a-uno-mismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cMe Time\u201d, la importancia y los beneficios de dedicar tiempo a uno mismo - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Petit BamBou, la app de meditaci\u00f3n mindfulness nos da algunos consejos para dedicarse tiempo a uno mismo \u201cMe Time\u201d durante las vacaciones. 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