{"id":52353,"date":"2021-08-18T12:00:00","date_gmt":"2021-08-18T17:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=52353"},"modified":"2021-08-18T12:00:00","modified_gmt":"2021-08-18T17:00:00","slug":"entrevista-a-anuar-kick","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/18\/entrevista-a-anuar-kick\/","title":{"rendered":"Entrevista a Anuar Kick"},"content":{"rendered":"\n<p><strong>Anuar Kick<\/strong> <strong><em>\u201cel coach de las estrellas\u201d<\/em><\/strong>, entrenador personal por el <strong>National Council On Strength and Fitness<\/strong>, certificado por la <strong>National Academy of Sports and Medicine.<\/strong> <strong>Anuar Kick<\/strong> es un <em>healthy coach<\/em> que se enfoca en el manejo integral e individualizado de la salud por medio de una alimentaci\u00f3n balanceada, salud mental, medicinas alternativas y actividad f\u00edsica. A ra\u00edz de la pandemia <strong>Anuar <\/strong>presenta un programa de entrenamiento desde la comodidad de tu hogar, a trav\u00e9s de la aplicaci\u00f3n zoom para que la gente pueda entrar a clases y entrenar los d\u00edas y tiempo que convenga de acuerdo a tus actividades cotidianas<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Daniela Ruiz<\/a><\/div>\n<\/div>\n\n\n\n<p>En esta ocasi\u00f3n pude platicar con <strong>Anuar <\/strong>para conocer m\u00e1s acerca del programa que nos ofrece para estar saludables en esta pandemia haciendo actividad f\u00edsica de forma segura y desde la comodidad de tu hogar.<\/p>\n\n\n\n<div style=\"height:10px;\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Anuar, empecemos con una frase que muchos hemos escuchado, \u201cel abdomen se hace en la cocina\u201d, \u00bfQu\u00e9 tan cierto es esto?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cPues mira, tiene algo de cierto ya que no solo basta con hacer actividad f\u00edsica y matarte haciendo abdominales, la buena alimentaci\u00f3n va de la mano con el ejercicio. Es un complemento para poder lograr un abdomen marcado\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Tienes un programa que naci\u00f3 a trav\u00e9s de la pandemia que cuenta con 2 tipos de entrenamiento, \u00bfNos puedes contar en qu\u00e9 consiste?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cSi claro, mira son dos tipos de entrenamiento, HIIT e HIPERTROFIA, las clases se dan por medio de la plataforma ZOOM, en las ma\u00f1anas y en las noches. Las clases se graban por si no tienes tiempo a la hora de la clase las puedas tomar cuando quieras; tenemos un grupo en donde est\u00e1 la comunidad que se ha hecho m\u00e1s una hermandad, muchas veces entre ellos se motivan para tomar las clases y ponerse en movimiento. Y todo lo haces desde la comodidad de tu casa de forma segura\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>\u00bfQu\u00e9 diferencia hay entre HIIT e HIPERTROFIA?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cEl HIIT como sus siglas en ingl\u00e9s es entrenamiento interv\u00e1lico de alta intensidad \u201cHigh Intensity Interval Training\u201d es una metodolog\u00eda de entrenamiento que se caracteriza por la realizaci\u00f3n de sesiones cortas a alta intensidad. La metodolog\u00eda se basa en la alternancia de periodos cortos e intensos con otros de recuperaci\u00f3n o de intensidad media-baja.<\/p>\n\n\n\n<p>Y la HIPERTROFIA es literalmente lo que haces en el gym, ejercicio con mancuernas, ligas de resistencia, etc\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>\u00bfCualquier persona lo puede realizar, por ejemplo, la gente que no ha hecho ejercicio, pero quiere unirse a cambiar su aspecto f\u00edsico?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cSi, no hay l\u00edmite de edad, yo voy gui\u00e1ndolos durante la clase, principiantes intermedios y avanzados. La clase se adapta a tus necesidades y capacidades\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>\u00bfEntonces no hay impedimento para las personas que sufren de asma o alguna enfermedad del coraz\u00f3n?&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cEsos ya son temas m\u00e1s delicados que tendr\u00edamos que hacer un chequeo m\u00e9dico para saber si puedes hacer ciertas actividades o de plano se descarta\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li><strong>Aparte de las clases \u00bfQu\u00e9 m\u00e1s nos ofreces en el programa?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cTe ofrecemos atenci\u00f3n de una nutri\u00f3loga muy buena, que elabora tu plan de alimentaci\u00f3n de acuerdo a tus metas, un buen ambiente por parte de un grupo de WhatsApp que tenemos, resultados que te sorprender\u00e1n. Como el caso de una persona que baj\u00f3 20 kilos y tengo muchos m\u00e1s que han bajado m\u00e1s\u201d<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/203db-img8.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/203db-img8.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52358\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<ol class=\"wp-block-list\" start=\"7\"><li><strong>Los suplementos\/proteicos, \u00bfSon buenos?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cPues mira hay como en todo unos muy buenos y otros que literal son una basura, el suplemento no es malo siempre y cuando te asesores con un profesional certificado para que te asesore y ver cu\u00e1l es mejor de acuerdo a tus necesidades, ojo no suplen una buena alimentaci\u00f3n. Tambi\u00e9n si no quieres suplementos no pasa nada, los resultados las veras\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\"><li><strong>Oye Anuar como mencionabas hace rato de la motivaci\u00f3n, creo que tambi\u00e9n es importante estar bien mental y emocionalmente, porque puedes tener un cuerpo s\u00faper trabajado, pero si no te sientes bien y te amas no sirve de mucho\u2026<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cSi as\u00ed es, como lo mencionas es importante tambi\u00e9n la mente que muchas veces juega un papel muy importante, en la comunidad que hemos creado nos llevamos s\u00faper bien y yo estoy disponible por si quieren hablar o platicar de algo ajeno a las clases con gusto estoy para escucharlos.\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\"><li><strong>Anuar y para los que est\u00e9n interesados en unirse al programa, \u00bfCu\u00e1les son los pasos a seguir?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cInscribirse es muy f\u00e1cil y r\u00e1pido, me mandas un DM en mis p\u00e1ginas de Facebook o Instagram, me encuentras como ANUAR KICK,el Kick es mi apellido ,no es nombre art\u00edstico eheh, me mandas un mensaje y te contesto con un cuestionario s\u00faper did\u00e1ctico que te mando v\u00eda WhatsApp para saber cu\u00e1les son tus metas, como andas, en que tenemos que trabajar e ir creando el plan, y listo ya estar\u00edas dentro y podr\u00edas iniciar el d\u00eda que quieras\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\"><li><strong>Hablando de comida, \u00bfEl plan es flexible o literal son men\u00fas que como dicen muchos te matas de hambre?<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cNo, para nada, por eso mismo en el cuestionario me dices tus gustos o tus alergias en alimentos, no es necesario comer algo que no te va a gustar\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"11\"><li><strong>Qu\u00e9 tanto influye una buena complexi\u00f3n, porque muchas veces es hereditaria y hay personas que literal no se tienen que matar en el gym para marcarse.<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cInfluye s\u00ed, pero eso no quiere decir que no puedas obtener resultados y que no te puedas marcar como dices, hay que hacer un poco m\u00e1s de esfuerzo, pero no es impedimento.\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"12\"><li><strong>Por \u00faltimo Anuar, algo que quieras agregar\u2026<\/strong><\/li><\/ol>\n\n\n\n<p>\u201cQue espero que se animen a cambiar su vida, que den la oportunidad de cuidarse con expertos porque en serio al empezar a ver resultados te sentir\u00e1s tan c\u00f3modo y bien que esa ser\u00e1 tu motivaci\u00f3n de ir por m\u00e1s\u201d<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/92836-img14.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/92836-img14.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52360\" \/><\/a><\/figure><\/div>\n\n\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-52353\" data-postid=\"52353\" class=\"themify_builder_content themify_builder_content-52353 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Anuar Kick \u201cel coach de las estrellas\u201d, entrenador personal por el National Council On Strength and Fitness, certificado por la National Academy of Sports and Medicine. Anuar Kick es un healthy coach que se enfoca en el manejo integral e individualizado de la salud por medio de una alimentaci\u00f3n balanceada, salud mental, medicinas alternativas y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Entrevista | Platicamos con el Coach de las estrellas, Anuar Kick y nos cont\u00f3 mucho acerca de tener una healthy life y mucho m\u00e1s.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[91,63],"tags":[3915,3916,329,3917,3918],"class_list":["post-52353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistas","category-lifestyle","tag-anuar-kick","tag-el-coach-de-las-estrellas","tag-entrevista","tag-national-academy-of-sports-and-medicine","tag-national-council-on-strength-and-fitness","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrevista a Anuar Kick - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/18\/entrevista-a-anuar-kick\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrevista a Anuar Kick - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Anuar Kick \u201cel coach de las estrellas\u201d, entrenador personal por el National Council On Strength and Fitness, certificado por la National Academy of Sports and Medicine. 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