{"id":52711,"date":"2021-08-22T09:00:00","date_gmt":"2021-08-22T14:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=52711"},"modified":"2021-08-22T09:00:00","modified_gmt":"2021-08-22T14:00:00","slug":"abordaje-fisioterapeutico-en-las-tendinopatias","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/22\/abordaje-fisioterapeutico-en-las-tendinopatias\/","title":{"rendered":"ABORDAJE FISIOTERAPEUTICO EN LAS TENDINOPAT\u00cdAS"},"content":{"rendered":"\n<p>Las lesiones de partes blandas son muy cotidianas en la consulta fisioterap\u00e9utica y a\u00fan m\u00e1s en la fisioterapia deportiva. Por lo que se necesita contar con un buen protocolo de actuaci\u00f3n en las distintas fases que lleva el abordaje de una tendinopat\u00eda como lo es, desde la primera fase, el diagn\u00f3stico, hasta la \u00faltima fase de readaptaci\u00f3n del paciente. Es importante tener en cuenta que como en toda la fisioterapia el trabajo multidisciplinario es fundamental, se debe de trabajar en la misma direcci\u00f3n, que es la de devolver a esa estructura afectada a sus propiedades iniciales y as\u00ed mejorar la calidad de vida del paciente.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\"><strong>POR KARLA PAOLA RUIZ ARTEAGA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Veremos de una forma muy sintetizada el abordaje terap\u00e9utico en las tendinopat\u00edas. Las tendinopat\u00edas son el conjunto de patolog\u00edas que afectan a la estructura tendinosa (tend\u00f3n). El tend\u00f3n son estructuras anat\u00f3micas situadas entre el m\u00fasculo y el hueso cuya funci\u00f3n es transmitir la fuerza generada por el primero al segundo dando lugar al movimiento articular.<\/p>\n\n\n\n<p>Poseen 3 horas espec\u00edfico a lo largo de su longitud: el punto de Uni\u00f3n m\u00fasculo- tend\u00f3n, La Uni\u00f3n con el tend\u00f3n- hueso y la zona media o el cuerpo del tend\u00f3n. Est\u00e1n compuestos de col\u00e1geno en un 30%, de elastina de un 2% y de un 68% de agua. La vascularizaci\u00f3n del tend\u00f3n es escasa, de tal forma que es una zona muy poco irrigada, el aporte sangu\u00edneo del tend\u00f3n aumenta durante el ejercicio f\u00edsico y ante los procesos de curaci\u00f3n y se ve disminuido cuando es sometido a tensi\u00f3n o en determinadas zonas de fricci\u00f3n, torsi\u00f3n o compresi\u00f3n.<\/p>\n\n\n\n<p>A continuaci\u00f3n se presentar\u00e1 de una forma muy sintetizada y globalizada de lo que se hace en un abordaje terap\u00e9utico de una tendinopat\u00eda, dividida en sus fases de recuperaci\u00f3n del tend\u00f3n. Es necesario mencionar que en caso de padecer alguna tendinopat\u00eda se debe de acudir con un especialista para su correcto tratamiento.<\/p>\n\n\n\n<p><strong>FASE INFLAMATORIA: De 1 a 7 d\u00edas de la lesi\u00f3n.<\/strong><\/p>\n\n\n\n<p>Existen cambios estructurales y modificaci\u00f3n de las fibras de col\u00e1geno, peque\u00f1as hemorragias, vasoconstricci\u00f3n &#8211; vasodilataci\u00f3n.\u00a0Se aplica hielo no con la finalidad de eliminar la inflamaci\u00f3n sino con el objetivo de evitar una lesi\u00f3n hip\u00f3xica secundaria, ayudar\u00e1 a disminuir el dolor, mejorar\u00e1 los espasmos musculares.<\/p>\n\n\n\n<p><strong><em>24 &#8211; 48 HORAS:<\/em><\/strong> En pr\u00e1cticas pasadas sin importar el grado de lesi\u00f3n se mandaba la inmovilizaci\u00f3n de la articulaci\u00f3n relacionada directamente con el tend\u00f3n afectado, pero se ha demostrado que dicha inmovilizaci\u00f3n est\u00e1 contraindicada debido a que la carga sobre dicho tend\u00f3n estimula directamente la producci\u00f3n del col\u00e1geno y su alineaci\u00f3n. Entonces en esta fase el fisioterapeuta hace la evaluaci\u00f3n para dosificar la carga correcta para ser eficiente s\u00ed se lesiona. Tambi\u00e9n se pueden usar corrientes analg\u00e9sicas como el uso del TENS.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ee1e0-imagen-2-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ee1e0-imagen-2-3.jpg?resize=740%2C429&#038;ssl=1\" alt=\"\" class=\"wp-image-52717\" width=\"740\" height=\"429\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<p><strong>FASE DE PROLIFERACI\u00d3N: Se produce del d\u00eda 2 al hasta la 6\u00b0 semana.<\/strong><\/p>\n\n\n\n<p>Existe presencia de distintas c\u00e9lulas reparadoras del tejido como lo son: fibroblastos, fibrocitos, macr\u00f3fagos y c\u00e9lulas endoteliales.<\/p>\n\n\n\n<p>El Tratamiento de esta fase va orientado a prevenir la atrofia muscular y articular en el cual se ir\u00e1 aplicando progresivamente un estr\u00e9s a ese tend\u00f3n. Empezando aplicar estiramientos a las fibras tendinosas que ayudar\u00e1 acelerar la s\u00edntesis de col\u00e1geno. Para su correcta recuperaci\u00f3n tambi\u00e9n es necesario\u00a0 trabajo conc\u00e9ntrico muscular y un trabajo aer\u00f3bico con la finalidad de ir movilizando y forzando la estructura m\u00fasculo tendinosa, a las nuevas fibrillas de col\u00e1geno. Se seguir\u00e1 dosificando la carga del ejercicio.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/2f313-imagen-3-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/2f313-imagen-3-3.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52719\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<p><strong>FASE DE REMODELACI\u00d3N: Se produce desde la 3\u00b0 semana hasta los 12 meses.<\/strong><\/p>\n\n\n\n<p>Ser\u00e1 la fase base estrecha de duraci\u00f3n, dicha etapa se caracteriza por la p\u00e9rdida de las caracter\u00edsticas de las fases anteriores y adquiriendo una mayor similitud al tejido sano. El col\u00e1geno que aparece en esta fase es m\u00e1s denso y exclusivamente col\u00e1geno tipo uno, queda como resultado la resistencia o fuerza tensil del tend\u00f3n.<\/p>\n\n\n\n<p>A a partir de la tercera semana, empezar a realizar un trabajo exc\u00e9ntrico progresivo que se centra en mejorar la resistencia del tejido no contr\u00e1ctil a partir de una hipertrofia y un incremento de su capacidad para almacenar energ\u00eda a la vez que produce una activaci\u00f3n de los mecanorreceptores estimulando \u00e9stos la producci\u00f3n de col\u00e1geno. En esta fase el fisioterapeuta utiliza cargas m\u00e1s elevadas.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/84814-imagen-4.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/84814-imagen-4.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-52720\" \/><\/a><\/figure><\/div>\n\n\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-52711\" data-postid=\"52711\" class=\"themify_builder_content themify_builder_content-52711 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Las lesiones de partes blandas son muy cotidianas en la consulta fisioterap\u00e9utica y a\u00fan m\u00e1s en la fisioterapia deportiva. Por lo que se necesita contar con un buen protocolo de actuaci\u00f3n en las distintas fases que lleva el abordaje de una tendinopat\u00eda como lo es, desde la primera fase, el diagn\u00f3stico, hasta la \u00faltima fase [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Las lesiones de partes blandas son muy cotidianas, por eso te venimos a hablar de las tendinopat\u00edas.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[4135,2938,4137,4136],"class_list":["post-52711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-abordaje-fisioterapeutico","tag-fisioterapia","tag-tendinopatias","tag-tendon","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ABORDAJE FISIOTERAPEUTICO EN LAS TENDINOPAT\u00cdAS - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/22\/abordaje-fisioterapeutico-en-las-tendinopatias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABORDAJE FISIOTERAPEUTICO EN LAS TENDINOPAT\u00cdAS - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Las lesiones de partes blandas son muy cotidianas en la consulta fisioterap\u00e9utica y a\u00fan m\u00e1s en la fisioterapia deportiva. 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