{"id":53398,"date":"2021-09-08T13:00:00","date_gmt":"2021-09-08T18:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=53398"},"modified":"2021-09-08T13:00:00","modified_gmt":"2021-09-08T18:00:00","slug":"la-comida-mexicana-engorda","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/08\/la-comida-mexicana-engorda\/","title":{"rendered":"La comida mexicana \u00bfengorda?"},"content":{"rendered":"\n

En un pa\u00eds l\u00edder en la obesidad en adultos y segundo lugar en ni\u00f1os hace falta preguntarse si es la gastronom\u00eda local lo que ha desencadenado esta problem\u00e1tica, y es que adem\u00e1s, como nutri\u00f3loga, me he topado con muchas personas que no se encuentran convencidas de acudir a consulta nutricional porque seguramente les van a prohibir sus alimentos favoritos. Ellos parecen pensar que los tacos, las enchiladas, el pozole, las quesadillas y otros alimentos t\u00edpicos mexicanos no tienen cabida en una alimentaci\u00f3n saludable.<\/p>\n\n\n\n

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Photo by Ricardo Esquivel on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n
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Por Gisela P\u00e9rez Rodr\u00edguez<\/a><\/div>\n<\/div>\n\n\n\n

La buena noticia es que existen muchos alimentos cotidianos en nuestra alimentaci\u00f3n completamente saludables y f\u00e1ciles de adaptar a un r\u00e9gimen alimenticio. La mala noticia es que tambi\u00e9n existen muchos otros que efectivamente, no es lo m\u00e1s adecuado el consumirlos regularmente. Ante esta polarizaci\u00f3n, es f\u00e1cil tachar a la gastronom\u00eda mexicana<\/em> como engordante y poco saludable, sin embargo, existen platillos que contrario a lo que se piensa ofrecen un buen aporte nutricional.<\/p>\n\n\n\n

Un buen ejemplo de esto es la tortilla<\/strong>, cuya fama de ser la culpable del aumento de peso y tejido graso es ampliamente conocida, basta con observar a las personas que pretenden reducir su peso corporal o grasa total y no entienden por qu\u00e9 fracasan si \u201cya dejaron la tortilla<\/em>\u201d. El problema no es la tortilla en s\u00ed, el problema es el exceso de este y otros alimentos y la nula o poca actividad f\u00edsica, en realidad una tortilla <\/strong>de 30 g,<\/strong> digamos la de tama\u00f1o est\u00e1ndar, aporta 64 kcal<\/strong>, 1.4 g de prote\u00ednas<\/strong>, 0.5 g de grasa<\/strong>, 13.6 g de carbohidratos<\/strong> y 0.6 g de fibra<\/strong>, por lo que es perfectamente posible consumirla dentro de una alimentaci\u00f3n balanceada y \u00bfpor qu\u00e9 no? hasta hacerse unos taquitos. Los tacos<\/strong> son otro ejemplo de alimentos satanizados, pero m\u00e1s bien debemos aclarar que en su preparaci\u00f3n y el ingrediente principal recae que sean perfectamente saludables o todo lo contrario. Los de tripa, suadero, cuerito y longaniza <\/em>no son taaaaan buena idea (tristemente) y su consumo<\/em> debe ser espor\u00e1dico<\/em>, pero bisteck, pechuga, filete, nopales <\/em>o cualquier verdura son super saludables siempre y cuando no est\u00e9n absolutamente fritos. <\/p>\n\n\n\n

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Photo by Los Muertos Crew on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n\n\n

Esto mismo aplica para las \u201cgarnachas\u201d, por ejemplo: quesadillas, sopes, huaraches, tlacoyos, etc.<\/em>, si son hechos al comal (es decir, no fritos) pueden aportarnos much\u00edsimos nutrientes, desde la misma masa hasta los ingredientes y complementos, por ejemplo, el frijol, haba, queso, nopales, etc<\/em>., las que s\u00ed no son tan recomendables son las gorditas y flautas<\/em> normalmente sumergidas en cantidades industriales de aceite.<\/p>\n\n\n\n

Si hablamos de enchiladas o chilaquiles<\/strong>, tambi\u00e9n en su preparaci\u00f3n recae el valor nutricional, en el caso de las enchiladas se aconseja rellenar de una prote\u00edna magra o baja en grasa, por ejemplo, pechuga de pollo o quesos frescos como el panela e insistir en que la tortilla no sea frita durante su preparaci\u00f3n. Para la parte de los chilaquiles, podemos hacer una versi\u00f3n igual de deliciosa que la original y mucho m\u00e1s saludable al utilizar totopos horneados o tostados en lugar de fritos, pero cr\u00e9eme cuando te digo que estos dos platillos son super saludables de ser preparados correctamente y que a menudo (por no decir siempre) los incluye en los planes alimenticios de mis asesorados.<\/p>\n\n\n\n

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Photo by RODNAE Productions on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

Y ahora que se acercan las fiestas patrias tambi\u00e9n quisiera hablar un poco sobre el pozole y las tostadas<\/strong>. Ambos completamente satanizados, pero \u00bfsab\u00edas que en ambos podemos obtener un platillo perfectamente balanceado?, d\u00e9jame mostrarte c\u00f3mo. En el caso del pozole, los carbohidratos los va a aportar la taza de ma\u00edz pozolero (1 taza de 240 ml equivale a tres tortillas<\/em>), las prote\u00ednas vendr\u00e1n a cargo de la maciza de cerdo (eso s\u00ed, sin cuerito) o la pechuga de pollo, depende cu\u00e1l prefieras. Mientras que la parte de las grasas puede provenir de la crema o aguacate si es que acostumbras consumirlos tambi\u00e9n en este platillo. Adem\u00e1s, puedes a\u00f1adir lechuga, cebolla o r\u00e1banos al gusto y \u00a1boom! Tenemos un gran alimento con los tres grupos de nutrientes principales y perfectamente equilibrado.<\/p>\n\n\n\n

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Photo by RODNAE Productions on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n\n\n

Por su parte las tostadas <\/strong>cuando son elaboradas de tinga de pollo o res y tostadas horneadas tambi\u00e9n son un alimento balanceado, incluso podemos agregar un poco de crema y quesos frescos rallados, una vez m\u00e1s el panela es una gran opci\u00f3n.<\/p>\n\n\n\n

La \u201ctrilog\u00eda prehisp\u00e1nica\u201d (ma\u00edz, frijol y chile<\/strong>) que son base de nuestra dieta, son alimentos densos en nutrientes y susceptibles de ser utilizados en distintas formas y platillos, por lo que considero que no es justo culparlos de la epidemia de sobrepeso y obesidad de nuestro pa\u00eds, esto m\u00e1s bien es derivado de la nula actividad f\u00edsica, los excesos y el alto consumo de bebidas azucaradas y productos industrializados, aunque s\u00ed tampoco podemos negar que los inventos que se hacen d\u00eda a d\u00eda como gorditas de tacos dorados, micheladas de mole, esquites con suadero y dem\u00e1s garnachas que para ser que mientras m\u00e1s grasosas, m\u00e1s sabrosas si tienen un impacto negativo en nuestra salud, pero esto no es la base de la gastronom\u00eda mexicana esto m\u00e1s bien entrar\u00eda dentro de la definici\u00f3n de \u201cexcesos\u201d.<\/p>\n\n\n\n

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Photo by Los Muertos Crew on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

As\u00ed que ya lo sabes, existen platillos perfectamente saludables y de consumo cotidiano en nuestra dieta, solo basta prepararlos adecuadamente y equilibrar el contenido de sus nutrientes.<\/p>\n\n\n\n

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\n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

En un pa\u00eds l\u00edder en la obesidad en adultos y segundo lugar en ni\u00f1os hace falta preguntarse si es la gastronom\u00eda local lo que ha desencadenado esta problem\u00e1tica, y es que adem\u00e1s, como nutri\u00f3loga, me he topado con muchas personas que no se encuentran convencidas de acudir a consulta nutricional porque seguramente les van a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La comida mexicana \u00bfengorda?, te traemos excelentes noticias, descubre m\u00e1s en zeromagazinemx.com","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-53398","post","type-post","status-publish","format-standard","hentry","category-blog","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nLa comida mexicana \u00bfengorda? 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