{"id":53731,"date":"2021-09-05T09:00:00","date_gmt":"2021-09-05T14:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=53731"},"modified":"2021-09-05T09:00:00","modified_gmt":"2021-09-05T14:00:00","slug":"5-consejos-para-proteger-tu-vista-al-trabajar-jugar-o-estudiar","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/5-consejos-para-proteger-tu-vista-al-trabajar-jugar-o-estudiar\/","title":{"rendered":"5 consejos para proteger t\u00fa vista al trabajar, jugar o estudiar"},"content":{"rendered":"\n

El trabajo y estudio remoto ha incrementado el tiempo frente a las pantallas y es por eso que Samsung<\/strong> nos da cinco consejos para cuidar nuestra vista.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
\n
Por Moises Kushelevich<\/a><\/div>\n<\/div>\n\n\n\n

La organizaci\u00f3n ben\u00e9fica Fight for Sight r<\/strong>ealiz\u00f3 una encuesta en la que el 38% de los participantes aseguraron que su vista tuvo una afectaci\u00f3n, como dificultad para leer, migra\u00f1as y pobre visi\u00f3n nocturna, tras haber utilizado por m\u00e1s tiempo las pantallas de sus dispositivos electr\u00f3nicos durante la cuarentena. Por otro lado la Sociedad Mexicana de Oftalmolog\u00eda<\/strong>, indic\u00f3 que un uso inadecuado o sin las medidas de protecci\u00f3n recomendadas de estos dispositivos puede influir en la aparici\u00f3n de fatiga visual. Adem\u00e1s mirar un dispositivo electr\u00f3nico incrementa el trabajo de los ojos y en algunas personas se puede reflejar lo que es conocido como s\u00edndrome visual inform\u00e1tico.<\/p>\n\n\n\n

Entonces \u00bfC\u00f3mo podemos cuidar nuestra vista?<\/strong><\/p>\n\n\n\n

1.- Tomar descansos:<\/strong> Si bien las jornadas laborales son largas y exigen estar conectado por varias horas, es recomendable limitar el tiempo frente a la pantalla con descansos frecuentes. Por ejemplo: realizar llamadas, \u00fanicamente escuchar las videollamadas y enfocarse a tomar notas, o descansar la mirada por 20 segundos cada 20 minutos.<\/p>\n\n\n\n

\"coffee<\/a>
Photo by Daniela Constantini on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n\n\n

2.- Considera un monitor curvo:<\/strong> El profesor Seong-Joon Kim<\/strong> del Hospital de la Universidad Nacional de Se\u00fal<\/strong> demostr\u00f3 en un estudio cl\u00ednico que los monitores curvos reducen la fatiga visual en comparaci\u00f3n a modelos planos. Esto debido a que pantallas con una curvatura 1000R se ajustan mejor al campo visual del ser humano. Samsung cuenta con monitores para trabajo que cumplen con esta funci\u00f3n como Curved Monitor 27<\/strong>\u201d y los modelos gamers Odyssey G9<\/strong> y G5<\/strong>.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

3.- Tener la distancia correcta: <\/strong>Una cercan\u00eda con la pantalla o postura incorrecta tambi\u00e9n son factores determinantes para cuidar la vista. Lo ideal es tener una distancia de 40 a 75 cm de la pantalla, la cual debe estar ligeramente abajo del nivel horizontal de los ojos, en un \u00e1ngulo de 10 a 20 grados. En caso de que trabajes en tableta o laptop puedes utilizar una base especial para colocarla a la altura ideal. <\/p>\n\n\n\n

4.- La importancia de los lentes: <\/strong>Una graduaci\u00f3n correcta puede ser determinante para evitar dolores de cabeza u otras afecciones que pueden suceder al enfocar la vista en un punto por tanto tiempo, como se hace al trabajar frente a una pantalla. Hay que tener en cuenta que para muchas personas lo mejor ser\u00e1 utilizar lentes especiales que cumplan con las demandas que implica estar en un dispositivo electr\u00f3nico por horas.<\/p>\n\n\n\n

\"black<\/a>
Photo by Alexandr Borecky on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n\n\n

5.- Cuidarse de la luz azul: <\/strong>Emitida por dispositivos electr\u00f3nicos, la luz azul puede causar cansancio a la vista, especialmente por las noches. Por fortuna algunos monitores como Curved Monitor 27<\/strong>\u201d y 28<\/strong>\u201d UHD<\/strong>, cuentan con certificaci\u00f3n Eye Comfort<\/strong>, otorgado por T\u00dcV Rheinland<\/strong>, organismo internacional l\u00edder en pruebas de seguridad visual.<\/p>\n\n\n\n

\"man<\/a>
Photo by Isabelli Pontes on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

Sigue estos 5 consejos para cuidar tu vista mientras trabajas o estudias.<\/em> <\/p>\n\n\n\n\n\n

\n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

El trabajo y estudio remoto ha incrementado el tiempo frente a las pantallas y es por eso que Samsung nos da cinco consejos para cuidar nuestra vista. La organizaci\u00f3n ben\u00e9fica Fight for Sight realiz\u00f3 una encuesta en la que el 38% de los participantes aseguraron que su vista tuvo una afectaci\u00f3n, como dificultad para leer, […]<\/p>\n","protected":false},"author":2,"featured_media":53737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,168,484,41],"tags":[4612,4613,4614,4615,4616,4617,4618,4619,4620,4621],"class_list":["post-53731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-gadgets","category-gamer","category-tech","tag-4612","tag-curved-monitor-27","tag-eye-comfort","tag-fight-for-sight-r","tag-hospital-de-la-universidad-nacional-de-seul","tag-samsung","tag-seong-joon-kim","tag-sociedad-mexicana-de-oftalmologia","tag-tuv-rheinland","tag-uhd","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\n5 consejos para proteger t\u00fa vista al trabajar, jugar o estudiar - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/5-consejos-para-proteger-tu-vista-al-trabajar-jugar-o-estudiar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consejos para proteger t\u00fa vista al trabajar, jugar o estudiar - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"El trabajo y estudio remoto ha incrementado el tiempo frente a las pantallas y es por eso que Samsung nos da cinco consejos para cuidar nuestra vista. 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