{"id":53780,"date":"2021-09-05T10:00:00","date_gmt":"2021-09-05T15:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=53780"},"modified":"2021-09-05T10:00:00","modified_gmt":"2021-09-05T15:00:00","slug":"los-beneficios-de-incluir-antioxidantes-en-tu-dieta","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/","title":{"rendered":"Los beneficios de incluir antioxidantes en tu dieta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Para lograr una alimentaci\u00f3n lo m\u00e1s saludable posible, se deben consumir alimentos ricos en antioxidantes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full coblocks-animate\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg?w=1165&#038;ssl=1\" alt=\"flat lay photography of vegetable salad on plate\" class=\"wp-image-53796\" \/><\/a><figcaption>Photo by Ella Olsson on <a href=\"https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-vegetable-salad-on-plate-1640777\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Moises Kushelevich<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Los antioxidantes son sustancias qu\u00edmicas que te ayudan a tener o limitar el da\u00f1o causado por los radicales libres, nuestro cuerpo usa los <strong>antioxidantes<\/strong> para equilibrarlos, de esta manera se evita que causen da\u00f1o a otras c\u00e9lulas. Los <strong>antioxidantes<\/strong> pueden proteger y revertir parte del da\u00f1o causado a las c\u00e9lulas, adem\u00e1s de aumentar la inmunidad cuando:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.- No dormimos bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.- Nos exponemos a rayos UV, contaminaci\u00f3n etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.- Consumimos alimentos ultra procesados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.- Entrenamos \/ sobre entrenamos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.- Envejecimiento celular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.- Consumimos sustancias t\u00f3xicas como alcohol, cigarro etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora que ya conoces parte de la importancia de consumir antioxidantes, el \u00e1rea de nutrici\u00f3n de <strong>Sport City<\/strong> te explica la mejor manera de consumirlos e incluirlos en tu dieta diaria, pues existe una gran variedad de antioxidantes ben\u00e9ficos por ejemplo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.- <strong>Polifenoles<\/strong> y sus subdivisiones, los puedes encontrar en el caf\u00e9, t\u00e9, cereales y algunas semillas.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/10e25-pexels-photo-2659387.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/10e25-pexels-photo-2659387.jpeg?resize=517%2C919&#038;ssl=1\" alt=\"white ceramic cup on saucer\" class=\"wp-image-53798\" width=\"517\" height=\"919\" \/><\/a><figcaption>Photo by Olga Mironova on <a href=\"https:\/\/www.pexels.com\/photo\/white-ceramic-cup-on-saucer-2659387\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">2.- <strong>Vitamina A<\/strong>, la obtienes f\u00e1cilmente a partir de alimentos vegetales color naranja o rojo, huevos y l\u00e1cteos.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e088f-pexels-photo-4911785.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e088f-pexels-photo-4911785.jpeg?resize=512%2C767&#038;ssl=1\" alt=\"person holding white eggs on brown grass\" class=\"wp-image-53800\" width=\"512\" height=\"767\" \/><\/a><figcaption>Photo by cottonbro on <a href=\"https:\/\/www.pexels.com\/photo\/person-holding-white-eggs-on-brown-grass-4911785\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">3.- <strong>Vitamina C<\/strong>, se encuentra en las frutas c\u00edtricas como naranja, guayaba, lima, lim\u00f3n etc.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/c6606-pexels-photo-1021756.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/c6606-pexels-photo-1021756.jpeg?resize=506%2C759&#038;ssl=1\" alt=\"shallow focus photography of sliced lemon\" class=\"wp-image-53802\" width=\"506\" height=\"759\" \/><\/a><figcaption>Photo by Dominika Roseclay on <a href=\"https:\/\/www.pexels.com\/photo\/shallow-focus-photography-of-sliced-lemon-1021756\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">4.- <strong>Vitamina E<\/strong>, la obtienes a partir del aceite de oliva, aguacate, semillas etc.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/4c901-pexels-photo-704569.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/4c901-pexels-photo-704569.jpeg?resize=539%2C718&#038;ssl=1\" alt=\"cooked food\" class=\"wp-image-53804\" width=\"539\" height=\"718\" \/><\/a><figcaption>Photo by Daria Shevtsova on <a href=\"https:\/\/www.pexels.com\/photo\/cooked-food-704569\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">5.- <strong>Betacarotenos<\/strong>, los encuentras en alimentos vegetales color naranja o rojo.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/0c4cc-pexels-photo-6479663.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/0c4cc-pexels-photo-6479663.jpeg?resize=544%2C725&#038;ssl=1\" alt=\"red tomatoes on white ceramic bowl\" class=\"wp-image-53806\" width=\"544\" height=\"725\" \/><\/a><figcaption>Photo by Daria Shevtsova on <a href=\"https:\/\/www.pexels.com\/photo\/red-tomatoes-on-white-ceramic-bowl-6479663\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el consumir una buena cantidad de antioxidantes te brinda efectos colaterales ben\u00e9ficos para tu cuerpo como cardio protectores, anticancer\u00edgenos, antidiab\u00e9ticos, antienvejecimiento, neuro protector e incluso antiviral.<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-53780\" data-postid=\"53780\" class=\"themify_builder_content themify_builder_content-53780 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Para lograr una alimentaci\u00f3n lo m\u00e1s saludable posible, se deben consumir alimentos ricos en antioxidantes. Los antioxidantes son sustancias qu\u00edmicas que te ayudan a tener o limitar el da\u00f1o causado por los radicales libres, nuestro cuerpo usa los antioxidantes para equilibrarlos, de esta manera se evita que causen da\u00f1o a otras c\u00e9lulas. Los antioxidantes pueden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Conoce los beneficios de incluir antioxidantes en tu dieta, en Zero Magazine.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,63],"tags":[4641,4642,4643,797,4644,4645,4646],"class_list":["post-53780","post","type-post","status-publish","format-standard","hentry","category-bienestar","category-lifestyle","tag-antioxidantes","tag-betacarotenos","tag-polifenoles","tag-sport-city","tag-vitamina-a","tag-vitamina-c","tag-vitamina-e","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Para lograr una alimentaci\u00f3n lo m\u00e1s saludable posible, se deben consumir alimentos ricos en antioxidantes. 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