{"id":53780,"date":"2021-09-05T10:00:00","date_gmt":"2021-09-05T15:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=53780"},"modified":"2021-09-05T10:00:00","modified_gmt":"2021-09-05T15:00:00","slug":"los-beneficios-de-incluir-antioxidantes-en-tu-dieta","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/","title":{"rendered":"Los beneficios de incluir antioxidantes en tu dieta"},"content":{"rendered":"\n<p>Para lograr una alimentaci\u00f3n lo m\u00e1s saludable posible, se deben consumir alimentos ricos en antioxidantes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full coblocks-animate\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg?w=1165&#038;ssl=1\" alt=\"flat lay photography of vegetable salad on plate\" class=\"wp-image-53796\" \/><\/a><figcaption>Photo by Ella Olsson on <a href=\"https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-vegetable-salad-on-plate-1640777\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Moises Kushelevich<\/a><\/div>\n<\/div>\n\n\n\n<p>Los antioxidantes son sustancias qu\u00edmicas que te ayudan a tener o limitar el da\u00f1o causado por los radicales libres, nuestro cuerpo usa los <strong>antioxidantes<\/strong> para equilibrarlos, de esta manera se evita que causen da\u00f1o a otras c\u00e9lulas. Los <strong>antioxidantes<\/strong> pueden proteger y revertir parte del da\u00f1o causado a las c\u00e9lulas, adem\u00e1s de aumentar la inmunidad cuando:<\/p>\n\n\n\n<p>1.- No dormimos bien.<\/p>\n\n\n\n<p>2.- Nos exponemos a rayos UV, contaminaci\u00f3n etc.<\/p>\n\n\n\n<p>3.- Consumimos alimentos ultra procesados.<\/p>\n\n\n\n<p>4.- Entrenamos \/ sobre entrenamos.<\/p>\n\n\n\n<p>5.- Envejecimiento celular.<\/p>\n\n\n\n<p>6.- Consumimos sustancias t\u00f3xicas como alcohol, cigarro etc.<\/p>\n\n\n\n<p>Ahora que ya conoces parte de la importancia de consumir antioxidantes, el \u00e1rea de nutrici\u00f3n de <strong>Sport City<\/strong> te explica la mejor manera de consumirlos e incluirlos en tu dieta diaria, pues existe una gran variedad de antioxidantes ben\u00e9ficos por ejemplo:<\/p>\n\n\n\n<p>1.- <strong>Polifenoles<\/strong> y sus subdivisiones, los puedes encontrar en el caf\u00e9, t\u00e9, cereales y algunas semillas.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/10e25-pexels-photo-2659387.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/10e25-pexels-photo-2659387.jpeg?resize=517%2C919&#038;ssl=1\" alt=\"white ceramic cup on saucer\" class=\"wp-image-53798\" width=\"517\" height=\"919\" \/><\/a><figcaption>Photo by Olga Mironova on <a href=\"https:\/\/www.pexels.com\/photo\/white-ceramic-cup-on-saucer-2659387\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>2.- <strong>Vitamina A<\/strong>, la obtienes f\u00e1cilmente a partir de alimentos vegetales color naranja o rojo, huevos y l\u00e1cteos.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e088f-pexels-photo-4911785.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e088f-pexels-photo-4911785.jpeg?resize=512%2C767&#038;ssl=1\" alt=\"person holding white eggs on brown grass\" class=\"wp-image-53800\" width=\"512\" height=\"767\" \/><\/a><figcaption>Photo by cottonbro on <a href=\"https:\/\/www.pexels.com\/photo\/person-holding-white-eggs-on-brown-grass-4911785\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>3.- <strong>Vitamina C<\/strong>, se encuentra en las frutas c\u00edtricas como naranja, guayaba, lima, lim\u00f3n etc.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/c6606-pexels-photo-1021756.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/c6606-pexels-photo-1021756.jpeg?resize=506%2C759&#038;ssl=1\" alt=\"shallow focus photography of sliced lemon\" class=\"wp-image-53802\" width=\"506\" height=\"759\" \/><\/a><figcaption>Photo by Dominika Roseclay on <a href=\"https:\/\/www.pexels.com\/photo\/shallow-focus-photography-of-sliced-lemon-1021756\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>4.- <strong>Vitamina E<\/strong>, la obtienes a partir del aceite de oliva, aguacate, semillas etc.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/4c901-pexels-photo-704569.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/4c901-pexels-photo-704569.jpeg?resize=539%2C718&#038;ssl=1\" alt=\"cooked food\" class=\"wp-image-53804\" width=\"539\" height=\"718\" \/><\/a><figcaption>Photo by Daria Shevtsova on <a href=\"https:\/\/www.pexels.com\/photo\/cooked-food-704569\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>5.- <strong>Betacarotenos<\/strong>, los encuentras en alimentos vegetales color naranja o rojo.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/0c4cc-pexels-photo-6479663.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/0c4cc-pexels-photo-6479663.jpeg?resize=544%2C725&#038;ssl=1\" alt=\"red tomatoes on white ceramic bowl\" class=\"wp-image-53806\" width=\"544\" height=\"725\" \/><\/a><figcaption>Photo by Daria Shevtsova on <a href=\"https:\/\/www.pexels.com\/photo\/red-tomatoes-on-white-ceramic-bowl-6479663\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Adem\u00e1s, el consumir una buena cantidad de antioxidantes te brinda efectos colaterales ben\u00e9ficos para tu cuerpo como cardio protectores, anticancer\u00edgenos, antidiab\u00e9ticos, antienvejecimiento, neuro protector e incluso antiviral.<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-53780\" data-postid=\"53780\" class=\"themify_builder_content themify_builder_content-53780 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Para lograr una alimentaci\u00f3n lo m\u00e1s saludable posible, se deben consumir alimentos ricos en antioxidantes. Los antioxidantes son sustancias qu\u00edmicas que te ayudan a tener o limitar el da\u00f1o causado por los radicales libres, nuestro cuerpo usa los antioxidantes para equilibrarlos, de esta manera se evita que causen da\u00f1o a otras c\u00e9lulas. Los antioxidantes pueden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Conoce los beneficios de incluir antioxidantes en tu dieta, en Zero Magazine.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[4641,4642,4643,797,4644,4645,4646],"class_list":["post-53780","post","type-post","status-publish","format-standard","hentry","category-bienestar","category-lifestyle","tag-antioxidantes","tag-betacarotenos","tag-polifenoles","tag-sport-city","tag-vitamina-a","tag-vitamina-c","tag-vitamina-e","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Para lograr una alimentaci\u00f3n lo m\u00e1s saludable posible, se deben consumir alimentos ricos en antioxidantes. Los antioxidantes son sustancias qu\u00edmicas que te ayudan a tener o limitar el da\u00f1o causado por los radicales libres, nuestro cuerpo usa los antioxidantes para equilibrarlos, de esta manera se evita que causen da\u00f1o a otras c\u00e9lulas. Los antioxidantes pueden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-05T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"Los beneficios de incluir antioxidantes en tu dieta\",\"datePublished\":\"2021-09-05T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeromagazinemx.wpcomstaging.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/ecc98-pexels-photo-1640777.jpeg\",\"keywords\":[\"antioxidantes\",\"Betacarotenos\",\"Polifenoles\",\"sport city\",\"Vitamina A\",\"Vitamina C\",\"Vitamina E\"],\"articleSection\":[\"Bienestar\",\"Lifestyle\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/\",\"name\":\"Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zeromagazinemx.wpcomstaging.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/ecc98-pexels-photo-1640777.jpeg\",\"datePublished\":\"2021-09-05T15:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zeromagazinemx.wpcomstaging.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/ecc98-pexels-photo-1640777.jpeg\",\"contentUrl\":\"https:\\\/\\\/zeromagazinemx.wpcomstaging.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/ecc98-pexels-photo-1640777.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2021\\\/09\\\/05\\\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los beneficios de incluir antioxidantes en tu dieta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\",\"name\":\"zeromagazinemx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1775756567\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1775756567\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1775756567\",\"caption\":\"zeromagazinemx\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/zeromagazinemx\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/","og_locale":"es_ES","og_type":"article","og_title":"Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine","og_description":"Para lograr una alimentaci\u00f3n lo m\u00e1s saludable posible, se deben consumir alimentos ricos en antioxidantes. Los antioxidantes son sustancias qu\u00edmicas que te ayudan a tener o limitar el da\u00f1o causado por los radicales libres, nuestro cuerpo usa los antioxidantes para equilibrarlos, de esta manera se evita que causen da\u00f1o a otras c\u00e9lulas. Los antioxidantes pueden [&hellip;]","og_url":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/","og_site_name":"Zero Magazine","article_published_time":"2021-09-05T15:00:00+00:00","og_image":[{"url":"https:\/\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg","type":"","width":"","height":""}],"author":"zeromagazinemx","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"zeromagazinemx","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/"},"author":{"name":"zeromagazinemx","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773"},"headline":"Los beneficios de incluir antioxidantes en tu dieta","datePublished":"2021-09-05T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/"},"wordCount":318,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#primaryimage"},"thumbnailUrl":"https:\/\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg","keywords":["antioxidantes","Betacarotenos","Polifenoles","sport city","Vitamina A","Vitamina C","Vitamina E"],"articleSection":["Bienestar","Lifestyle"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/","url":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/","name":"Los beneficios de incluir antioxidantes en tu dieta - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#primaryimage"},"thumbnailUrl":"https:\/\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg","datePublished":"2021-09-05T15:00:00+00:00","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#primaryimage","url":"https:\/\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg","contentUrl":"https:\/\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ecc98-pexels-photo-1640777.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/05\/los-beneficios-de-incluir-antioxidantes-en-tu-dieta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"Los beneficios de incluir antioxidantes en tu dieta"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773","name":"zeromagazinemx","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1775756567","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1775756567","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1775756567","caption":"zeromagazinemx"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/zeromagazinemx\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":58255,"url":"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/15\/tips-para-aumentar-tus-defensas-en-epoca-de-invierno\/","url_meta":{"origin":53780,"position":0},"title":"Tips para aumentar tus defensas en \u00e9poca de invierno","author":"zeromagazinemx","date":"15 de noviembre de 2021","format":false,"excerpt":"Ya se acercan los d\u00edas fr\u00edos y lluviosos y como sabemos eso quiere decir que se acerca el invierno, la \u00e9poca donde m\u00e1s tendemos a resfriarnos es por eso que vengo a compartirte algunos tips\u00a0 que pueden ayudar a reforzar nuestro sistema inmunol\u00f3gico. Por Karime Salazar Recordemos que para tener\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":80703,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/07\/24\/glow-up-con-uvas-antioxidantes\/","url_meta":{"origin":53780,"position":1},"title":"Glow Up con Uvas Antioxidantes","author":"zeromagazinemx","date":"24 de julio de 2024","format":false,"excerpt":"Sab\u00edas que las uvas tienen un secreto de belleza incre\u00edble? \u00bfListos para un glow up? Las uvas est\u00e1n aqu\u00ed para ayudarte a conseguir la piel de tus sue\u00f1os, con sus propiedades antioxidantes, estas peque\u00f1as frutas tienen el poder de transformar tu rutina de skincare. As\u00ed que, \u00bfqu\u00e9 esperas? Dale a\u2026","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/zeromagazine.mx\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/mascarilla-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/mascarilla-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/mascarilla-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/mascarilla-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77207,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/06\/05\/descubre-el-innovador-tratamiento-de-vitamina-c-en-el-spa-del-marquis\/","url_meta":{"origin":53780,"position":2},"title":"Descubre el innovador tratamiento de vitamina C en el Spa del Marquis","author":"David Morales","date":"5 de junio de 2024","format":false,"excerpt":"\u00bfBuscan un escape del estr\u00e9s de la vida cotidiana? \u00a1El Spa Marquis en el Hotel Marquis Reforma es el lugar perfecto para encontrar la relajaci\u00f3n y el rejuvenecimiento que necesitan! Con m\u00e1s de 1,500 metros cuadrados dedicados al bienestar, este spa es como un oasis en medio de la ciudad,\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/25062023-564A5212.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/25062023-564A5212.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/25062023-564A5212.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/25062023-564A5212.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/25062023-564A5212.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":108507,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/09\/18\/this-is-sensitive-cetaphil\/","url_meta":{"origin":53780,"position":3},"title":"This is Sensitive: cuidar tu piel sin drama","author":"David Morales","date":"18 de septiembre de 2025","format":false,"excerpt":"La neta, cuidar la piel ya no es cosa \u201cde se\u00f1oras\u201d ni de gente obsesionada con el skincare. Hoy somos cada vez m\u00e1s los morros que entendimos que verse bien = sentirse bien. Y s\u00ed, he ca\u00eddo mil veces en hacks de TikTok que prometen piel de porcelana y solo\u2026","rel":"","context":"En \u00abBeauty\u00bb","block_context":{"text":"Beauty","link":"https:\/\/zeromagazine.mx\/index.php\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/CREMA-HIDRATANTE-453-F-scaled.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/CREMA-HIDRATANTE-453-F-scaled.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/CREMA-HIDRATANTE-453-F-scaled.jpeg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/CREMA-HIDRATANTE-453-F-scaled.jpeg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/09\/CREMA-HIDRATANTE-453-F-scaled.jpeg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":83115,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/09\/04\/glow-up-con-skincare-coreano\/","url_meta":{"origin":53780,"position":4},"title":"\u00abGlow Up con Skincare Coreano\u00bb","author":"zeromagazinemx","date":"4 de septiembre de 2024","format":false,"excerpt":"Holaaa chicxs, we need to talk about something super important \"our skin\". No s\u00e9 t\u00fa, pero \u00faltimamente me he dado cuenta de que cuidar mi piel es una de las cosas m\u00e1s importantes que puedo hacer. Y no solo porque quiero verme on point en los selfies, pero tambi\u00e9n porque\u2026","rel":"","context":"En \u00abBeauty\u00bb","block_context":{"text":"Beauty","link":"https:\/\/zeromagazine.mx\/index.php\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/09\/mascarilla-pepino-2.png?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/09\/mascarilla-pepino-2.png?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/09\/mascarilla-pepino-2.png?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/09\/mascarilla-pepino-2.png?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":116472,"url":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/10\/fotoproteccion-diaria-piel-latina-seasons\/","url_meta":{"origin":53780,"position":5},"title":"Fotoprotecci\u00f3n diaria: el glow inteligente","author":"Luis Trujano","date":"10 de marzo de 2026","format":false,"excerpt":"Si hay un paso de skincare que est\u00e1 dejando de ser opcional, ese es la fotoprotecci\u00f3n diaria. Y no, no hablamos solo de usar protector solar cuando vas a la playa o cuando el sol se siente intenso. Hoy, proteger la piel todos los d\u00edas se est\u00e1 convirtiendo en el\u2026","rel":"","context":"En \u00abBeauty\u00bb","block_context":{"text":"Beauty","link":"https:\/\/zeromagazine.mx\/index.php\/category\/beauty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/IMG_6537.jpeg?fit=430%2C430&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/53780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=53780"}],"version-history":[{"count":0,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/53780\/revisions"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=53780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=53780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=53780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}