{"id":54429,"date":"2021-09-13T12:00:48","date_gmt":"2021-09-13T17:00:48","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=54429"},"modified":"2021-09-13T12:00:48","modified_gmt":"2021-09-13T17:00:48","slug":"chocolate-y-sus-beneficios","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/13\/chocolate-y-sus-beneficios\/","title":{"rendered":"Chocolate y sus beneficios"},"content":{"rendered":"\n

En el marco del d\u00eda mundial del chocolate, vale la pena conocer un poco de historia y el perfil nutricional de este popular alimento (y bebida<\/em>). De entre los distintos or\u00edgenes que se piensa que tiene la palabra chocolate uno de los m\u00e1s aceptados proviene del n\u00e1huatl \u201cxocoatl<\/strong>\u201d que significa \u201cagua agria<\/em>\u201d.<\/p>\n\n\n\n

\"delicious<\/a>
Photo by Dmitriy Ganin on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n
\n
Por Gisela P\u00e9rez Rodr\u00edguez<\/a><\/div>\n<\/div>\n\n\n\n

El chocolate <\/strong>tuvo su origen en nuestro pa\u00eds, seg\u00fan una leyenda fue Quetzalc\u00f3atl <\/strong>quien rob\u00f3 el \u00e1rbol del cacao del para\u00edso de los dioses y lo plant\u00f3 en Tula, entregando as\u00ed los granos de cacao a los hombres. El cacao<\/strong> fue un alimento de gran importancia en la sociedad azteca al utilizarse como moneda y ser adem\u00e1s un s\u00edmbolo de riqueza, ya que su almacenamiento o consumo como bebida en agua era solo para los guerreros o personajes de alta sociedad e inclusive se consum\u00eda en celebraciones o ritos.<\/p>\n\n\n\n

El chocolate <\/strong>lleg\u00f3 a manos de los espa\u00f1oles gracias a la conquista, en donde la historia dicta que el emperador Moctezuma <\/strong>se lo ofreci\u00f3 en forma de bebida a Hern\u00e1n Cort\u00e9s,<\/strong> ya que pensaba que \u00e9l era la reencarnaci\u00f3n de Quetzalc\u00f3atl<\/strong>. Cort\u00e9s y otros viajeros lo llevaron a Espa\u00f1a <\/strong>para crear una bebida endulzada y caliente.<\/p>\n\n\n\n

\"man<\/a>
Photo by Pixabay on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n

Ahora, dejando de lado la historia y centr\u00e1ndonos un poco en la parte que nos compete (la nutricional<\/em>) podemos identificar el chocolate <\/strong>como un alimento y bebida muy popular en la actualidad, con distintas variantes e implicaciones en la salud humana<\/strong>. A pesar de que el consumo de chocolate <\/strong>podr\u00eda considerarse como un placer pecaminoso o causante del aumento de peso en algunas de sus formas de preparaci\u00f3n, la buena noticia es que tambi\u00e9n tiene buenos aportes a la salud.<\/p>\n\n\n\n

Primero, debemos identificar las variedades de chocolate que existen actualmente:<\/p>\n\n\n\n

  1. Chocolate oscuro<\/strong>: contiene s\u00f3lidos del grano de cacao (hasta 80% del peso total) y manteca de cacao, suele tener un sabor relativamente amargo y su calidad depende del porcentaje contenido de cacao. La mayor\u00eda de los beneficios a la salud atribuibles al chocolate est\u00e1n asociados con este tipo de chocolate.<\/li>
  2. Gianduja<\/strong>: combinaci\u00f3n de avellanas, cacao y az\u00facar.<\/li>
  3. Chocolate con leche<\/strong>: contiene manteca de cacao, az\u00facar, leche en polvo, lecitina, s\u00f3lidos y cacao. Tiene un sabor dulce con un sutil acento amargo del cacao.<\/li>
  4. Chocolate blanco<\/strong>: contiene manteca de cacao, leche y az\u00facar sin s\u00f3lidos de cacao. Tiene un sabor dulce y agradable.<\/li><\/ol>\n\n\n\n
    \"cup<\/a>
    Photo by Dima Valkov on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

    El grano de cacao es una gran fuente de polifenoles, flavonoles y contiene una gran cantidad de antioxidantes<\/strong>, es por esto que el chocolate <\/strong>oscuro es al cual se le atribuyen la mayor\u00eda de las propiedades ben\u00e9ficas para la salud, ya que es el que contiene el cacao en mayor porcentaje. Adem\u00e1s de esto, las grandes cantidades de az\u00facar que se a\u00f1aden al chocolate con leche y al chocolate blanco, no hacen que sean una opci\u00f3n tan viable para consumo frecuente.<\/p>\n\n\n\n

    Pero centr\u00e1ndonos en los polifenoles contenidos en el cacao algunos tienen efectos interesantes como el de promover la generaci\u00f3n de \u00f3xido n\u00edtrico<\/em> que tiene un efecto vasodilatador<\/em> y por lo tanto baja la presi\u00f3n arterial,<\/em> esto tambi\u00e9n puede ayudar en aterosclerosis<\/em> y disminuir el riesgo de trombosis e infartos al miocardio<\/em>. Estos polifenoles tambi\u00e9n confieren beneficios a la salud cerebral<\/em>, ya que se asocian con un aumento del flujo sangu\u00edneo cerebral y reducen la probabilidad de eventos cerebrovasculares. Por si fuera poco, tambi\u00e9n mejoran la sinapsis de las neuronas y su crecimiento as\u00ed como los mecanismos de memoria.<\/em><\/p>\n\n\n\n

    \"chocolate<\/a>
    Photo by alleksana on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n

    Por otra parte, los flavonoles del cacao ayudan a la regulaci\u00f3n de la glucosa<\/em>, ya que disminuyen la velocidad de digesti\u00f3n y absorci\u00f3n de los carbohidratos en el intestino, mejoran la sensibilidad a la insulina gracias a que regulan el transporte de la glucosa y previenen da\u00f1o oxidativo e inflamatorio en tejidos sensibles a la insulina<\/em>.<\/p>\n\n\n\n

    En otros estudios, el consumo de cacao <\/strong>disminuy\u00f3 la s\u00edntesis de \u00e1cidos grasos y mostr\u00f3 supresi\u00f3n del apetito<\/em>, sin embargo, se necesitan m\u00e1s estudios para corroborar sus efectos en este rubro. Por \u00faltimo, algunos componentes del cacao y chocolate tambi\u00e9n tienen efectos para producir una sensaci\u00f3n de bienestar<\/em> y se relacionan con la serotonina<\/em>.<\/p>\n\n\n\n

    \"food<\/a>
    Photo by Eva Elijas on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

    Un aspecto que debemos recordar para obtener todos estos beneficios debemos elegir chocolates que contengan un alto porcentaje de cacao<\/strong>, los cuales son normalmente los oscuros de alta calidad, lamentablemente el chocolate con leche y el chocolate blanco contienen poco o nula cantidad y a pesar de lo deliciosos que son, debemos limitar su consumo. Ac\u00e9rcate a tu nutri\u00f3logo para saber la porci\u00f3n adecuada de chocolate amargo para ti.<\/p>\n\n\n\n

    \u00a1S\u00edgueme en redes!<\/p>\n\n\n\n

    FB: https:\/\/www.facebook.com\/GPRnutricion<\/a><\/p>\n\n\n\n

    IG: @gis_narcoleptic<\/a><\/p>\n\n\n\n\n\n

    \n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

    En el marco del d\u00eda mundial del chocolate, vale la pena conocer un poco de historia y el perfil nutricional de este popular alimento (y bebida). De entre los distintos or\u00edgenes que se piensa que tiene la palabra chocolate uno de los m\u00e1s aceptados proviene del n\u00e1huatl \u201cxocoatl\u201d que significa \u201cagua agria\u201d. El chocolate tuvo […]<\/p>\n","protected":false},"author":2,"featured_media":54443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"En este D\u00eda Internacional del Chocolate te contaremos los beneficios que tiene para tu salud el consumirlo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,791,63],"tags":[4641,5071,5072,2648,5073,5074,5075,5076,5077,5078],"class_list":["post-54429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-cultura","category-lifestyle","tag-antioxidantes","tag-cacao","tag-chocolate","tag-espana","tag-hernan-cortes","tag-moctezuma","tag-nahuatl","tag-quetzalcoatl","tag-salud-humana","tag-xocoatl","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nChocolate y sus beneficios - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/13\/chocolate-y-sus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate y sus beneficios - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"En el marco del d\u00eda mundial del chocolate, vale la pena conocer un poco de historia y el perfil nutricional de este popular alimento (y bebida). 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S\u00ed, un d\u00eda entero dedicado a esa delicia que nos alegra los d\u00edas m\u00e1s grises. 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