{"id":54931,"date":"2021-09-22T12:00:00","date_gmt":"2021-09-22T17:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=54931"},"modified":"2021-09-22T12:00:00","modified_gmt":"2021-09-22T17:00:00","slug":"epigenetica-el-arte-de-activar-o-inactivar-genes-por-medio-de-la-nutricion-y-el-ejercicio","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/22\/epigenetica-el-arte-de-activar-o-inactivar-genes-por-medio-de-la-nutricion-y-el-ejercicio\/","title":{"rendered":"Epigen\u00e9tica: el arte de activar o inactivar genes por medio de la nutrici\u00f3n y el ejercicio"},"content":{"rendered":"\n<p><em>\u00bfHas escuchado hablar de la <strong>epigen\u00e9tica<\/strong>?<\/em> Si la respuesta es negativa la <strong>epigen\u00e9tica <\/strong>se refiere al estudio de los mecanismos que regulan la expresi\u00f3n de nuestros genes sin una modificaci\u00f3n en la secuencia del <strong>ADN<\/strong>, es decir, los genes se activar\u00e1n o inactivar\u00e1n gracias a est\u00edmulos externos, por ejemplo, la <em>alimentaci\u00f3n <\/em>y la <em>actividad f\u00edsica<\/em>. Sin meternos en explicaciones complejas con palabras raras, basta resumir que tanto los alimentos que consumimos como el ejercicio que realizamos (y otros factores) producen o contienen sustancias que promueven que ciertos genes se expresen (<em>activen<\/em>) o se silencien (<em>inactiven<\/em>).<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/c0dde-pexels-photo-1758279.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/c0dde-pexels-photo-1758279.jpeg?w=1165&#038;ssl=1\" alt=\"pink petaled flowers near teacup and saucer\" class=\"wp-image-54933\" \/><\/a><figcaption>Photo by Lisa on <a href=\"https:\/\/www.pexels.com\/photo\/pink-petaled-flowers-near-teacup-and-saucer-1758279\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Gisela P\u00e9rez Rodr\u00edguez<\/a><\/div>\n<\/div>\n\n\n\n<p>Los <strong>polifenoles <\/strong>son algunos de estos compuestos provenientes de la alimentaci\u00f3n que tienen repercusiones de este tipo por ejemplo el epigalotocatecina-3-galato (<em>\u201c<strong>EGCG<\/strong>\u201d pa\u2019 los cuates<\/em>) que se encuentra en<em> el t\u00e9 verde, la curcumina en el curry, el resveratrol en las uvas, geniste\u00edna en la soya <\/em>y <em>selenio en las nueces brasile\u00f1as <\/em>y se relacionan con prevenci\u00f3n del c\u00e1ncer gracias a su habilidad de alterar mecanismos <strong><em>epigen\u00e9ticos <\/em><\/strong>y <em>reactivaci\u00f3n de genes silenciados<\/em> que podr\u00edan cambiar el <strong>epigenoma <\/strong>de las c\u00e9lulas con c\u00e1ncer. Dentro de este mismo rubro, tambi\u00e9n existen compuestos presentes en vegetales como br\u00f3coli y col, con propiedades <em><strong>anticancer\u00edgenas <\/strong><\/em>y <em><strong>antimicrobianas<\/strong><\/em>, gracias a la inducci\u00f3n de la expresi\u00f3n de enzimas destoxificantes, y por si fuera poco en estudios m\u00e1s recientes se propone que adem\u00e1s suprimen la proliferaci\u00f3n de c\u00e9lulas tumorales e induce a morir a aquellas ya existentes.<\/p>\n\n\n\n<p>Este mismo efecto de impedir que las c\u00e9lulas se multipliquen y acelera su muerte se observa en compuestos provenientes de ajo y cebolla, as\u00ed que tal parece que nuestras madres y abuelas no estaban tan equivocadas en obligarnos a consumir vegetales de peque\u00f1os.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/b88a5-pexels-photo-4197445.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/b88a5-pexels-photo-4197445.jpeg?w=1165&#038;ssl=1\" alt=\"bowl with fresh onions on marble table\" class=\"wp-image-54935\" \/><\/a><figcaption>Photo by Karolina Grabowska on <a href=\"https:\/\/www.pexels.com\/photo\/bowl-with-fresh-onions-on-marble-table-4197445\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n<p>Por supuesto no es como que simplemente por el hecho de comer br\u00f3coli u otro alimento con componentes <strong>bioactivos<\/strong> ya nunca vamos a desarrollar c\u00e1ncer, pero es un factor relevante en la prevenci\u00f3n de esta y otras enfermedades, acompa\u00f1ado de una dieta equilibrada, actividad f\u00edsica regular, h\u00e1bitos saludables y evitar la exposici\u00f3n a agentes qu\u00edmicos da\u00f1inos como el tabaco y el alcohol.<\/p>\n\n\n\n<p>Se espera que en un futuro se pueda encontrar un mayor n\u00famero de aplicaciones en la <em>gen\u00f3mica nutricional<\/em>, pero el avance es lento y progresivo, sin embargo, \u00bfte imaginas lo interesante que ser\u00eda poder encontrar un modelo de dieta perfecta para cada individuo? Que abarcara las 4 P\u2019s: predictiva, preventiva, personalizada y participativa elaborada con base en las caracter\u00edsticas gen\u00e9ticas de cada persona.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/fb24c-pexels-photo-3823207.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/fb24c-pexels-photo-3823207.jpeg?w=1165&#038;ssl=1\" alt=\"woman practicing yoga\" class=\"wp-image-54939\" \/><\/a><figcaption>Photo by Elina Fairytale on <a href=\"https:\/\/www.pexels.com\/photo\/woman-practicing-yoga-3823207\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n<p>Ahora que sabemos que los componentes qu\u00edmicos presentes en los alimentos de nuestra dieta pueden alterar la expresi\u00f3n o estructura de los genes, podemos concluir entonces, que esta juega un papel importante en la prevenci\u00f3n o en el riesgo de desarrollar algunas enfermedades, toda vez que el grado en el que puede influir en la salud o desarrollo de enfermedades depende de la composici\u00f3n gen\u00e9tica de cada persona, por lo que ser\u00e1 interesante que a medida que se hagan m\u00e1s descubrimientos en el tema, el conocer los requerimientos nutricionales, el estado de nutrici\u00f3n y genotipo de una persona lleven a intervenciones nutricionales m\u00e1s certeras, individualizadas y espec\u00edficas.<\/p>\n\n\n\n\n\n<p class=\"has-text-align-center\">\u00a1S\u00edgueme en redes!<\/p>\n\n\n\n<p class=\"has-text-align-center\">FB: <a href=\"https:\/\/www.facebook.com\/GPRnutricion\">https:\/\/www.facebook.com\/GPRnutricion<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">IG: <a href=\"https:\/\/instagram.com\/gis_narcoleptic?utm_medium=copy_link\">@gis_narcoleptic<\/a><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-54931\" data-postid=\"54931\" class=\"themify_builder_content themify_builder_content-54931 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas escuchado hablar de la epigen\u00e9tica? Si la respuesta es negativa la epigen\u00e9tica se refiere al estudio de los mecanismos que regulan la expresi\u00f3n de nuestros genes sin una modificaci\u00f3n en la secuencia del ADN, es decir, los genes se activar\u00e1n o inactivar\u00e1n gracias a est\u00edmulos externos, por ejemplo, la alimentaci\u00f3n y la actividad f\u00edsica. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u00bfHas escuchado hablar de la #Epigen\u00e9tica? Nosotros te contamos los m\u00faltiples beneficios que tiene para tus genes.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[5360,5361,5362,5363,5364],"class_list":["post-54931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-lifestyle","tag-adn","tag-anticancerigenas","tag-antimicrobianas","tag-egcg","tag-epigenetica","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Epigen\u00e9tica: el arte de activar o inactivar genes por medio de la nutrici\u00f3n y el ejercicio - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/22\/epigenetica-el-arte-de-activar-o-inactivar-genes-por-medio-de-la-nutricion-y-el-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epigen\u00e9tica: el arte de activar o inactivar genes por medio de la nutrici\u00f3n y el ejercicio - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfHas escuchado hablar de la epigen\u00e9tica? Si la respuesta es negativa la epigen\u00e9tica se refiere al estudio de los mecanismos que regulan la expresi\u00f3n de nuestros genes sin una modificaci\u00f3n en la secuencia del ADN, es decir, los genes se activar\u00e1n o inactivar\u00e1n gracias a est\u00edmulos externos, por ejemplo, la alimentaci\u00f3n y la actividad f\u00edsica. 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