{"id":55175,"date":"2021-09-29T11:00:18","date_gmt":"2021-09-29T16:00:18","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=55175"},"modified":"2021-09-29T11:00:18","modified_gmt":"2021-09-29T16:00:18","slug":"suplementos-deportivos-lo-que-debes-de-saber","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/29\/suplementos-deportivos-lo-que-debes-de-saber\/","title":{"rendered":"Suplementos\u200c \u200cdeportivos:\u200c \u200clo\u200c \u200cque\u200c \u200cdebes\u200c \u200cde\u200c \u200csaber"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estos \u00faltimos meses han estado plagados de eventos deportivos, <strong>Wimbledon<\/strong>, <strong>Eurocopa<\/strong>,<strong> Copa Am\u00e9rica<\/strong>, <strong>Juegos Ol\u00edmpicos<\/strong>, etc., por lo que en esta ocasi\u00f3n quise tocar un tema relacionado con eso y que podemos llevar a la vida diaria: los suplementos deportivos. Los suplementos pueden tener un papel peque\u00f1o, pero importante en los planes nutricionales deportivos de los atletas de \u00e9lite o alto rendimiento y aunque los simples mortales como nosotros no entramos en esa categor\u00eda seguramente si eres usuario del gym, corredor, nadador, triatleta o alg\u00fan tipo de deportista alguna vez en tu vida o te has cruzado con alguno (<em>por recomendaci\u00f3n, curiosidad, etc.<\/em>) o has tomado alguno. La pregunta es \u00bfrealmente funcionan? Y otra interrogante relevante es si tienen implicaciones da\u00f1inas en la salud.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/52d29-pexels-photo-9649708.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/52d29-pexels-photo-9649708.jpeg?w=1165&#038;ssl=1\" alt=\"three women stretching at gym\" class=\"wp-image-55180\" \/><\/a><figcaption>Photo by Nicholas Fu on <a href=\"https:\/\/www.pexels.com\/photo\/three-women-stretching-at-gym-9649708\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Gisela P\u00e9rez Rodr\u00edguez<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Afortunadamente, existen organismos internacionales que se dedican a investigar los suplementos para responder justamente las dos preguntas anteriores, uno de ellos es el <strong>Instituto Australiano del Deporte<\/strong> (<strong><em>AIS<\/em><\/strong>) que los clasifica en 4 grupos de acuerdo con su eficacia, seguridad y susceptibilidad de ser utilizados sin incurrir en dopaje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cabe mencionar tambi\u00e9n que la suplementaci\u00f3n deportiva comprende alimentos, componentes alimenticios, nutrientes o compuestos no alimenticios que son ingeridos adem\u00e1s de la dieta de consumo habitual, con el objetivo de lograr un beneficio espec\u00edfico para la salud o el rendimiento, es decir, no solamente los polvos o pastillas son suplementos, sino tambi\u00e9n las barritas energ\u00e9ticas, las bebidas deportivas, los geles deportivos, por poner algunos ejemplos.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/57de2-pexels-photo-3065512.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/57de2-pexels-photo-3065512.jpeg?w=1165&#038;ssl=1\" alt=\"tray of cookies\" class=\"wp-image-55182\" \/><\/a><figcaption>Photo by Annelies Brouw on <a href=\"https:\/\/www.pexels.com\/photo\/tray-of-cookies-3065512\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Es por esto, que la suplementaci\u00f3n deportiva busca obtener beneficios que no se limitan al rendimiento, existen muchas otras razones, por ejemplo, corregir o prevenir deficiencias de nutrientes que puedan mermar la salud o el rendimiento, proveer de energ\u00eda o nutrientes de forma conveniente antes o despu\u00e9s de una sesi\u00f3n de entrenamiento, lograr mayor intensidad o volumen de entrenamiento, recuperarse mejor, optimizar la masa y composici\u00f3n corporal, reducir riesgos de lesi\u00f3n y enfermedad, etc. Sin embargo, el mercado est\u00e1 lleno de suplementos que aseguran obtener alguno o varios de todos estos beneficios as\u00ed que \u00bfc\u00f3mo podemos saber cu\u00e1les en verdad funcionan y cu\u00e1les no?, o \u00bfcu\u00e1les suponen un riesgo a la salud y cu\u00e1les otros son seguros y aptos para el consumo?<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ebfea-pexels-photo-903171.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/ebfea-pexels-photo-903171.jpeg?w=1165&#038;ssl=1\" alt=\"women having exercise using dumbbells\" class=\"wp-image-55185\" \/><\/a><figcaption>Photo by Andrea Piacquadio on <a href=\"https:\/\/www.pexels.com\/photo\/women-having-exercise-using-dumbbells-903171\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">El sistema de clasificaci\u00f3n del <strong>AIS<\/strong> se compone de 4 grupos: A, B, C y D.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Grupo A<\/strong>:&nbsp; suplementos respaldados por fuerte evidencia cient\u00edfica para su uso en situaciones espec\u00edficas con protocolos basados en evidencia, adem\u00e1s, su uso est\u00e1 permitido.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En este grupo entran los alimentos deportivos como barras deportivas, geles, suplementos de electrolitos, suplementos de prote\u00edna, bebidas deportivas. Tambi\u00e9n los suplementos m\u00e9dicos tales como: <em>hierro, calcio, multivitam\u00ednicos, probi\u00f3ticos, vitamina D, zinc<\/em>, entre otros. Y por \u00faltimo los suplementos para el rendimiento: <em>cafe\u00edna, bicarbonato de sodio, \u00df-Alanina, creatina, nitratos\/jugo de betabel y glicerol<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/83078-pexels-photo-4443482.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/83078-pexels-photo-4443482.jpeg?w=1165&#038;ssl=1\" alt=\"food healthy vegetables leaf\" class=\"wp-image-55187\" \/><\/a><figcaption>Photo by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/food-healthy-vegetables-leaf-4443482\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Grupo B<\/strong>: se necesita m\u00e1s investigaci\u00f3n sobre los suplementos de este grupo, ya que apenas se encuentra evidencia cient\u00edfica emergente para respaldarlos y deben ser considerados para atletas bajo un protocolo de investigaci\u00f3n o en una situaci\u00f3n de monitoreo de ensayo cl\u00ednico.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed podemos encontrar a los polifenoles, <strong>vitamina C<\/strong>, mentol, quinina, col\u00e1geno, carnitina, curcumina, N-acetil ciste\u00edna, aceites de pescado, etc.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Grupo C<\/strong>: la evidencia cient\u00edfica no es s\u00f3lida, ni muestra beneficios entre los atletas. No se recomienda su uso por atletas en programas de suplementaci\u00f3n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En este grupo est\u00e1 el <em><strong>magnesio<\/strong>, <strong>HMB<\/strong>, <strong>BCAA<\/strong>, <strong>vitamina E<\/strong>, <strong>tirosina<\/strong><\/em>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Grupo D<\/strong>: prohibidos o con alto riesgo de contaminaci\u00f3n con substancias que podr\u00edan dar positivo en una prueba de dopaje. No deben ser utilizados por atletas en programas de suplementaci\u00f3n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Como ejemplos de estos podemos encontrar estimulantes como <em>efedrina <\/em>o <em>sibutramina<\/em>, precursores de hormonas como <strong><em>DHEA<\/em><\/strong>, androstenediona, tribulus terrestris, liberadores de <em>hormona de crecimiento<\/em> y <em>p\u00e9ptidos, moduladores <\/em>de<em> receptores selectivos <\/em>de<em> andr\u00f3genos, \u03b22&nbsp;agonistas&nbsp;<\/em>y<em> moduladores metab\u00f3licos<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/b606d-pexels-photo-4492112.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/b606d-pexels-photo-4492112.jpeg?w=1165&#038;ssl=1\" alt=\"white bottle for pills on table\" class=\"wp-image-55194\" \/><\/a><figcaption>Photo by Artem Podrez on <a href=\"https:\/\/www.pexels.com\/photo\/white-bottle-for-pills-on-table-4492112\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, recuerda que los suplementos suponen un peque\u00f1o beneficio a los deportistas de alto rendimiento y amateur, ya que pueden ser convenientes o eficaces en su uso, sin embargo, lo m\u00e1s importante siempre debe ser la nutrici\u00f3n, el entrenamiento y descanso periodizados, ya que no existe suplemento alguno que sea m\u00e1s efectivo que este conjunto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, es importante conocer los beneficios y usos de cada suplemento con el objetivo de poder emitir recomendaciones puntuales y espec\u00edficas a los deportistas, de acuerdo con sus caracter\u00edsticas, objetivos, deporte y entrenamiento para poder aprovechar el potencial del suplemento y no simplemente utilizar por default.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/8268e-pexels-photo-8844400.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/8268e-pexels-photo-8844400.jpeg?w=1165&#038;ssl=1\" alt=\"food people woman relaxation\" class=\"wp-image-55192\" \/><\/a><figcaption>Photo by Yaroslav Shuraev on <a href=\"https:\/\/www.pexels.com\/photo\/food-people-woman-relaxation-8844400\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed que ya lo sabes, dependiendo el grupo en el que se encuentran los suplementos que tomas puede ser que su beneficio sea real o simplemente sea efecto placebo. Por otra parte, tambi\u00e9n debes evaluar el que no tengan impactos a largo plazo en la salud, tal es el caso de los suplementos del grupo D cuando no son supervisados por profesionales. Cuando quieras consumir alg\u00fan tipo de suplemento ac\u00e9rcate con tu nutri\u00f3logo o con un profesional en la materia, para que te asesore debidamente.<\/p>\n\n\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00a1S\u00edgueme en redes!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Facebook<\/strong>: <a href=\"https:\/\/www.facebook.com\/GPRnutricion\">https:\/\/www.facebook.com\/GPRnutricion<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Instagram<\/strong>: @gis_narcoleptic<\/p>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-55175\" data-postid=\"55175\" class=\"themify_builder_content themify_builder_content-55175 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Estos \u00faltimos meses han estado plagados de eventos deportivos, Wimbledon, Eurocopa, Copa Am\u00e9rica, Juegos Ol\u00edmpicos, etc., por lo que en esta ocasi\u00f3n quise tocar un tema relacionado con eso y que podemos llevar a la vida diaria: los suplementos deportivos. Los suplementos pueden tener un papel peque\u00f1o, pero importante en los planes nutricionales deportivos de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#Suplementos\u200c \u200cdeportivos:\u200c \u200clo\u200c \u200cque\u200c necesitas \u200csaber ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45],"tags":[5388,2679,5389,2682,5390,5391,603,5392,5393,4645,4646,5394],"class_list":["post-55175","post","type-post","status-publish","format-standard","hentry","category-bienestar","tag-bcaa","tag-copa-america","tag-dhea","tag-eurocopa","tag-hmb","tag-instituto-australiano-del-deporte","tag-juegos-olimpicos","tag-magnesio","tag-tirosina","tag-vitamina-c","tag-vitamina-e","tag-wimbledon","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementos\u200c \u200cdeportivos:\u200c \u200clo\u200c \u200cque\u200c \u200cdebes\u200c \u200cde\u200c \u200csaber - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/09\/29\/suplementos-deportivos-lo-que-debes-de-saber\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementos\u200c \u200cdeportivos:\u200c \u200clo\u200c \u200cque\u200c \u200cdebes\u200c \u200cde\u200c \u200csaber - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Estos \u00faltimos meses han estado plagados de eventos deportivos, Wimbledon, Eurocopa, Copa Am\u00e9rica, Juegos Ol\u00edmpicos, etc., por lo que en esta ocasi\u00f3n quise tocar un tema relacionado con eso y que podemos llevar a la vida diaria: los suplementos deportivos. 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