{"id":55401,"date":"2021-10-04T11:00:00","date_gmt":"2021-10-04T16:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=55401"},"modified":"2021-10-04T11:00:00","modified_gmt":"2021-10-04T16:00:00","slug":"que-es-la-dieta-cetogenica","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/10\/04\/que-es-la-dieta-cetogenica\/","title":{"rendered":"\u00bfQU\u00c9 ES LA DIETA CETOG\u00c9NICA?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hoy te hablar\u00e9 un poco acerca de esta nueva dieta que sali\u00f3 muy de moda y en la cual muchos realmente no saben que es exactamente, se van con la idea de que es una <strong>dieta <\/strong>que te promete bajar de una manera muy r\u00e1pida\u00a0esos kilitos de m\u00e1s.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/f9e04-pexels-photo-2377045.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/f9e04-pexels-photo-2377045.jpeg?w=1165&#038;ssl=1\" alt=\"scrabble pieces on a plate\" class=\"wp-image-55406\" \/><\/a><figcaption>Photo by Total Shape on <a href=\"https:\/\/www.pexels.com\/photo\/scrabble-pieces-on-a-plate-2377045\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Karime Salazar<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed te contar\u00e9 \u00bfqu\u00e9 es y en qu\u00e9 consistente?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La dieta <strong>cetog\u00e9nica <\/strong>es un <strong>plan nutricional <\/strong>el cual es alto en l\u00edpidos, baja en carbohidratos y moderada en prote\u00ednas, provocando un estado de cetosis, y\u00a0 te preguntaras:\u00a0 \u00bfqu\u00e9 es <strong>cetosis<\/strong>?, por lo que a continuaci\u00f3n te explicar\u00e9 un poco m\u00e1s. La <strong>cetosis <\/strong>es un estado que se produce cuando existen bajos niveles de <strong>hidratos de carbono<\/strong> en el cuerpo produciendo <strong>cetonas<\/strong>,\u00a0 el cuerpo busca otras reservas para poder sobrevivir y aqu\u00ed es cuando empieza a utilizar grasa y <strong>cetonas <\/strong>como la principal fuente de energ\u00eda,\u00a0 este tipo de <strong>dieta <\/strong>fue creada hace muchos a\u00f1os para tratar la epilepsia en ni\u00f1os, actualmente se ha comprobado que tambi\u00e9n puede ser una buena alternativa como tratamiento en enfermedades como\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Parkinson<\/li><li>Alzheimer<\/li><li>Acn\u00e9<\/li><li>C\u00e1ncer<\/li><li>Diabetes&nbsp;<\/li><li>Sobrepeso\/Obesidad<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/faecc-pexels-photo-4109537.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/faecc-pexels-photo-4109537.jpeg?w=1165&#038;ssl=1\" alt=\"sunny side up egg on a plate\" class=\"wp-image-55418\" \/><\/a><figcaption>Photo by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/sunny-side-up-egg-on-a-plate-4109537\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">La verdad es que es una <em>dieta muy restrictiva <\/em>y<em> estricta<\/em>, ya que es una distribuci\u00f3n a lo largo del d\u00eda muy diferente a como normalmente estamos acostumbrados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debes de saber que <em>cada cuerpo es totalmente diferent<\/em>e y obviamente este va a responder de una manera muy diferente al de otra persona, puedes tener efectos adversos como:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gripe cetog\u00e9nica<\/li><li>Estre\u00f1imiento<\/li><li>Mal aliento<\/li><li>C\u00e1lculos renales<\/li><li>Problemas de h\u00edgado<\/li><li>Prurigo pigmentoso<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/53d7d-pexels-photo-8844394.jpeg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/53d7d-pexels-photo-8844394.jpeg?w=1165&#038;ssl=1\" alt=\"woman in yellow blazer kissing woman in white tank top\" class=\"wp-image-55414\" \/><\/a><figcaption>Photo by Yaroslav Shuraev on <a href=\"https:\/\/www.pexels.com\/photo\/woman-in-yellow-blazer-kissing-woman-in-white-tank-top-8844394\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante siempre asistir con un profesional que te pueda orientar y llevar de una manera correcta en cualquier tipo de tratamiento, recuerda que todo tipo de tratamiento siempre se debe evaluar si eres candidato o no, para prevenir que se presenten efectos adversos graves y estar seguros de que es\u00a0 el tratamiento correcto para ti.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Sigue a Karime Salazar en:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Instagram<\/strong>: <a href=\"https:\/\/instagram.com\/karis.salazar.m?utm_medium=copy_link\">@karis.salazar.m.<\/a>\u00a0<a href=\"https:\/\/instagram.com\/karisalazarnutrition?utm_medium=copy_link\"> @karisalazarnutrition<\/a><\/p>\n\n\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-55401\" data-postid=\"55401\" class=\"themify_builder_content themify_builder_content-55401 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Hoy te hablar\u00e9 un poco acerca de esta nueva dieta que sali\u00f3 muy de moda y en la cual muchos realmente no saben que es exactamente, se van con la idea de que es una dieta que te promete bajar de una manera muy r\u00e1pida\u00a0esos kilitos de m\u00e1s. Aqu\u00ed te contar\u00e9 \u00bfqu\u00e9 es y en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#DietaCetog\u00e9nica, aqu\u00ed te contamos \u00bfqu\u00e9 es y en qu\u00e9 consistente?.\n","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[5466,5467,5468,1398,5469,5470,5471],"class_list":["post-55401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-lifestyle","tag-cetogenica","tag-cetonas","tag-cetosis","tag-dieta","tag-dieta-cetogenica","tag-hidratos-de-carbono","tag-plan-nutricional","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQU\u00c9 ES LA DIETA CETOG\u00c9NICA? - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/10\/04\/que-es-la-dieta-cetogenica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 ES LA DIETA CETOG\u00c9NICA? - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy te hablar\u00e9 un poco acerca de esta nueva dieta que sali\u00f3 muy de moda y en la cual muchos realmente no saben que es exactamente, se van con la idea de que es una dieta que te promete bajar de una manera muy r\u00e1pida\u00a0esos kilitos de m\u00e1s. 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