{"id":56165,"date":"2021-10-18T10:00:00","date_gmt":"2021-10-18T15:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=56165"},"modified":"2021-10-18T10:00:00","modified_gmt":"2021-10-18T15:00:00","slug":"disfruta-de-las-proximas-fiestas-sin-culpa","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/10\/18\/disfruta-de-las-proximas-fiestas-sin-culpa\/","title":{"rendered":"Disfruta de las pr\u00f3ximas fiestas sin culpa"},"content":{"rendered":"\n<p>Se aproximan festividades donde a la mayor\u00eda de las personas les entra el remordimiento o la culpa por comer y el temor a subir de peso, es por eso que te compartir\u00e9 algunos t\u00edps para que no suceda nada de esto y puedas disfrutar las pr\u00f3ximas fiestas que se aproximan.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e2efa-imagen-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e2efa-imagen-1.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-56172\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Karime Salazar<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>En cuanto a la bebida alcoh\u00f3lica te recomiendo no beber m\u00e1s de 1 copa al d\u00eda, prefiere beberlo solo, sin refresco, ya que esto har\u00e1 que te bebas tus calor\u00edas.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Hidr\u00e1tate de preferencia con agua natural tambi\u00e9n puedes acompa\u00f1ar con agua de Jamaica o tamarindo.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Trata de realizar actividad f\u00edsica, al menos 30 min diarios o trata de llegar a los 10,000 pasos que recomienda la OMS&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Duerme de 7-8 hrs, no te desveles, ya que esto tambi\u00e9n contribuye al aumento de grasa corporal<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Come las porciones que te corresponden y come despacio, trata de utilizar platos peque\u00f1os para lograr un efecto visual de ver un plato lleno y as\u00ed ya no a\u00f1adir\u00e1s m\u00e1s calor\u00edas.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e71d7-imagen-2-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/e71d7-imagen-2-1.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-56174\" \/><\/a><\/figure><\/div>\n\n\n\n\n\n<ul class=\"wp-block-list\"><li>Incluye frutas y verduras en todas las comidas, de preferencia cons\u00famelas con c\u00e1scara.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Evita el consumo de sal y az\u00facar.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Te recomiendo seguir correctamente tu plan nutricional y no mortificarte si comiste algo fuera de el, solo continua con tu plan y no te preocupes, solo recuerdas que todo con moderaci\u00f3n<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue a Karime Salazar en:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Instagram:<\/strong> \u00a0<a href=\"https:\/\/instagram.com\/karis.salazar.m?utm_medium=copy_link\">@karis.salazar.m<\/a> | <a href=\"https:\/\/instagram.com\/karisalazarnutrition?utm_medium=copy_link\">@karisalazarnutrition<\/a><\/p>\n\n\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-56165\" data-postid=\"56165\" class=\"themify_builder_content themify_builder_content-56165 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Se aproximan festividades donde a la mayor\u00eda de las personas les entra el remordimiento o la culpa por comer y el temor a subir de peso, es por eso que te compartir\u00e9 algunos t\u00edps para que no suceda nada de esto y puedas disfrutar las pr\u00f3ximas fiestas que se aproximan. En cuanto a la bebida [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Te traemos los mejores tips para comer  y disfrutes de las pr\u00f3ximas fiestas sin culpa.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[],"class_list":["post-56165","post","type-post","status-publish","format-standard","hentry","category-bienestar","category-lifestyle","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disfruta de las pr\u00f3ximas fiestas sin culpa - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/10\/18\/disfruta-de-las-proximas-fiestas-sin-culpa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disfruta de las pr\u00f3ximas fiestas sin culpa - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Se aproximan festividades donde a la mayor\u00eda de las personas les entra el remordimiento o la culpa por comer y el temor a subir de peso, es por eso que te compartir\u00e9 algunos t\u00edps para que no suceda nada de esto y puedas disfrutar las pr\u00f3ximas fiestas que se aproximan. 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