{"id":57582,"date":"2021-11-07T11:00:02","date_gmt":"2021-11-07T17:00:02","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=57582"},"modified":"2021-11-07T11:00:02","modified_gmt":"2021-11-07T17:00:02","slug":"prevencion-de-la-incontinencia-urinaria","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/07\/prevencion-de-la-incontinencia-urinaria\/","title":{"rendered":"Prevenci\u00f3n de la incontinencia urinaria"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 es?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se le llama incontinencia urinaria a la p\u00e9rdida de control sobre la orina, puede desarrollarse de diferentes maneras, como lo son: levantar objetos pesados, estornudar, re\u00edrse o simplemente levantarse, tambi\u00e9n se manifiesta mediante la sensaci\u00f3n de orinar repentinamente, sin embargo no se alcanza a llegar al ba\u00f1o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/48ed7-balazoincontinencia2.png?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-57584\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Por\tRodrigo Osorio <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se divide en varios tipos como lo son:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incontinencia por esfuerzo: Es provocada por realizar alguna actividad f\u00edsica como levantar objetos o toser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incontinencia imperiosa: Tiempo insuficiente de llegar al ba\u00f1o cuando se presenta la necesidad de orinar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incontinencia por rebosamiento: Ocurre cuando las ganas de orinar no desaparecen, esto derivado por la falta de vaciado de la vejiga, ocasionada a su vez por una obstrucci\u00f3n uretral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incontinencia de urgencia: Salida involuntaria de la orina derivado por un fuerte deseo de orinar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incontinencia mixta: Ocurre cuando la incontinencia urinaria se ve asociada al estr\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/888ab-retencionurinaria-1.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-57586\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1les son su causas?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfermedades como el Alzheimer, el Parkinson, la esclerosis m\u00faltiple, c\u00e1ncer de pr\u00f3stata, lesiones cerebrales o la diabetes, que tienen como consecuencia la incontinencia urinaria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el caso de las mujeres el embarazo, pues una de las consecuencias es la p\u00e9rdida de control sobre la vejiga, esto debido a que los m\u00fasculos que la controlan tienden a da\u00f1arse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo existen otros factores que influyen para que se presente una incontinencia urinaria, como lo es el sobrepeso, la edad avanzada, la adicci\u00f3n al tabaco y en el caso de las mujeres la menopausia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfExiste forma de prevenir la incontinencia urinaria?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hay un m\u00e9todo que prevenga al 100% la probabilidad de padecer una incontinencia urinaria, sin embargo existen h\u00e1bitos que pueden ayudar a disminuir esta probabilidad entre las que se encuentran:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Manteniendo una alimentaci\u00f3n balanceada.<\/li><li>Beber suficiente l\u00edquido.<\/li><li>Reducir el consumo de tabaco.<\/li><li>Realizar ejercicios de Kegel o de piso p\u00e9lvicos.<\/li><li>Evitar irritantes para la vejiga como el caf\u00e9 y el alcohol.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De esta manera tambi\u00e9n pueden prevenirse consecuencias derivadas por la incontinencia urinaria como lo son infecciones en la vejiga o incluso en v\u00edas urinarias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las mejores opciones es Ur\u00f3logos de M\u00e9xico (UDM) puedes contactarlos a trav\u00e9s de facebook e instagram como @urologosdemexico o marca al (55) 5109 0541 en la CDMX. Si sospechas de esta enfermedad o tienes estudios previos, puedes llevarlos para corroborar que tu salud este en orden.<\/p>\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-57582\" data-postid=\"57582\" class=\"themify_builder_content themify_builder_content-57582 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es? Se le llama incontinencia urinaria a la p\u00e9rdida de control sobre la orina, puede desarrollarse de diferentes maneras, como lo son: levantar objetos pesados, estornudar, re\u00edrse o simplemente levantarse, tambi\u00e9n se manifiesta mediante la sensaci\u00f3n de orinar repentinamente, sin embargo no se alcanza a llegar al ba\u00f1o. Se divide en varios tipos como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45],"tags":[],"class_list":["post-57582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevenci\u00f3n de la incontinencia urinaria - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/07\/prevencion-de-la-incontinencia-urinaria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenci\u00f3n de la incontinencia urinaria - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es? 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