{"id":57765,"date":"2021-11-10T09:00:00","date_gmt":"2021-11-10T15:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=57765"},"modified":"2021-11-10T09:00:00","modified_gmt":"2021-11-10T15:00:00","slug":"entrevista-yesli-gomez","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/10\/entrevista-yesli-gomez\/","title":{"rendered":"Entrevista Yesli G\u00f3mez"},"content":{"rendered":"\n

Tuvimos la grata y afortunada oportunidad de poder entrevistar a la experimentada fisicoculturista, influencer, modelo y una venezolana que ha adoptado a M\u00e9xico <\/strong>como su segunda casa: Yesli G\u00f3mez<\/strong>. Quien nos cuenta c\u00f3mo ha sido su vida en M\u00e9xico <\/strong>y como incursion\u00f3 en estas disciplinas y profesiones. <\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n
\n
Por Karime Salazar<\/a><\/div>\n<\/div>\n\n\n\n

Yesli G\u00f3mez <\/strong>es Venezolana, nacida en Caracas, con una residencia de 18 a\u00f1os en tierras mexicanas viviendo inicialmente en la Ciudad de M\u00e9xico<\/strong><\/strong> durante 8 a\u00f1os y actualmente reside en Guadalajara<\/strong>.<\/p>\n\n\n\n

\u201cEn M\u00e9xico <\/strong>fue donde inici\u00f3 toda la cuesti\u00f3n de mi pasi\u00f3n del fitness\u201d <\/p>\n\n\n\n

En 2015, en la CDMX, particip\u00f3 en su primera competencia en Muscle Mania <\/strong>en el concurso de bikini.<\/p>\n\n\n\n

En 2019, antes de la pandemia, Yesli particip\u00f3 en concurso mundial de la WBFF <\/strong>(liga de modelo fitness) y fue a Bahamas a representar a M\u00e9xico <\/strong>y logr\u00f3 el 1er lugar dentro de su categor\u00eda. Desde entonces las cosas se empezaron a ver m\u00e1s claras para ella.<\/p>\n\n\n\n

En su llegada a M\u00e9xico<\/strong>, no se encontraba muy adentrada en el mundo del fitness, pero la inspiraci\u00f3n empez\u00f3 gracias a Michelle Lewin <\/strong>(pionera del mundo del fitness) al verla y sorprenderse, y gracias a su esposo quien la impuls\u00f3 a ello yendo con un nutri\u00f3logo y preparador f\u00edsico enfocado en competencia. En un lapso de 3 meses, donde le ayud\u00f3 y prepar\u00f3 para su primera competencia el preparador f\u00edsico, nos comenta Yesli que adem\u00e1s de prepararla la impuls\u00f3, guio y le ayud\u00f3 a que notara de una manera r\u00e1pida sus cambios lo que la motiv\u00f3 e hizo que iniciara todo. <\/p>\n\n\n\n

Para Yesli, cada competencia representa un reto nuevo para el cual tiene que prepararse para afrontarlo. Todas resultan distintas y diferentes requerimientos.<\/p>\n\n\n\n

Su preparaci\u00f3n toma de 2 a 4 meses, pero todo el a\u00f1o intenta mantenerse constante con la actividad f\u00edsica de lunes a viernes y su nutrici\u00f3n para disminuir el impacto de una preparaci\u00f3n de  competencia y le resulte mejor. <\/p>\n\n\n\n

\nhttps:\/\/www.instagram.com\/p\/CUp9_mkLsm2\/?utm_medium=copy_link\n<\/div><\/figure>\n\n\n\n\n\n

Esta preparaci\u00f3n consta de una dieta muy rigorosa y un entrenamiento de lunes a domingo.<\/p>\n\n\n\n

En cuanto su dieta en una preparaci\u00f3n le exige seguirla al pie de la letra en cuento a pesar todos los alimentos, comer entre 5 a 6 veces al d\u00eda, tener un tiempo entre comida de no m\u00e1s de 3 horas, consumir los suplementos y un horario espec\u00edfico.<\/p>\n\n\n\n

\u201cDebes tener todo perfectamente estructurada tu dieta, desde que te levantas no puede pasar m\u00e1s de media hora para consumir tu desayuno, pasan 2 horas y tienes que ir al gym ya con tu segunda comida, al terminar tomar un licuado de acuerdo al entrenamiento de ese d\u00eda, todo debe estar muy bien estructurado<\/em>\u201d.<\/p>\n\n\n\n\n\n

Hoy d\u00eda, Yesli busca dejar por un tiempo las competencias y enfocarse en el modelaje fitness, inspirar a otras personas a que logren obtener sus metas f\u00edsicas y lograr crecer su alcance en redes sociales. <\/p>\n\n\n\n

Su crecimiento en redes sociales comenz\u00f3 como una manera de ver c\u00f3mo progresaba f\u00edsicamente, nos cuenta que antes de esto no le gustaban las redes sociales, pero gracias a un primo-hermano que la anim\u00f3 a empezar con Instagram ayud\u00e1ndola a abrirlo, subir contenido, d\u00e1ndole recomendaciones y le ayud\u00f3 con ello. Hoy las redes sociales son parte de su vida diaria.<\/p>\n\n\n\n

Yesli nos comenta que considera que si tiene una influencia importante en las personas gracias a que han visto todo su progreso desde cero reflejando su esfuerzo y sacrificio que le permiti\u00f3 llegar a donde est\u00e1 hoy. Trata de que sus seguidores vean que las cosas se puedan hacer siempre y cuando tengas la fuerza de voluntad y la pasi\u00f3n por ello.<\/p>\n\n\n\n

\u201cTodo se puede lograr, pero tienes que ser constante y entregarte<\/em>\u201d.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

Por \u00faltimo, Yesli nos dej\u00f3 un consejo nuestros lectores: \u201cM\u00e9tanse en el mundo de ahora, estamos viviendo una modalidad nueva, un cambio para todas las personas, entonces \u00e9chenle ganas, atr\u00e9vanse y vivan esta nueva moda. Todo el mundo est\u00e1 dentro de \u00e9l y es un estilo muy padre (el fitness) porque est\u00e1 bien para tu salud, te vas a ver y sentir bien, adem\u00e1s de que vas a inspirar a otras personas, mejorar\u00e1 tu d\u00eda a d\u00eda y te vuelves una persona m\u00e1s organizada, respetuosa, entregada en todo<\/em>.\u201d <\/p>\n\n\n\n

\u201cCr\u00e9anse este nuevo estilo de vida y v\u00edvanlo por qu\u00e9 les va a hacer sentirse bien tanto para ustedes como para su familia y todos a su alrededo<\/em>r\u201d <\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n

\n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

Tuvimos la grata y afortunada oportunidad de poder entrevistar a la experimentada fisicoculturista, influencer, modelo y una venezolana que ha adoptado a M\u00e9xico como su segunda casa: Yesli G\u00f3mez. Quien nos cuenta c\u00f3mo ha sido su vida en M\u00e9xico y como incursion\u00f3 en estas disciplinas y profesiones.  Yesli G\u00f3mez es Venezolana, nacida en Caracas, con […]<\/p>\n","protected":false},"author":2,"featured_media":57768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Yesli G\u00f3mez nos cuenta c\u00f3mo ha sido su vida en M\u00e9xico y como incursion\u00f3 en estas disciplinas y profesiones.\u00a0","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[91,63],"tags":[155,4269,144,6348,6349,6350,6351],"class_list":["post-57765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistas","category-lifestyle","tag-ciudad-de-mexico","tag-guadalajara","tag-mexico","tag-michelle-lewin","tag-muscle-mania","tag-wbff","tag-yesli-gomez","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nEntrevista Yesli G\u00f3mez - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/10\/entrevista-yesli-gomez\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrevista Yesli G\u00f3mez - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Tuvimos la grata y afortunada oportunidad de poder entrevistar a la experimentada fisicoculturista, influencer, modelo y una venezolana que ha adoptado a M\u00e9xico como su segunda casa: Yesli G\u00f3mez. 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