{"id":58255,"date":"2021-11-15T10:00:00","date_gmt":"2021-11-15T16:00:00","guid":{"rendered":"https:\/\/atomic-temporary-84115225.wpcomstaging.com\/?p=58255"},"modified":"2021-11-15T10:00:00","modified_gmt":"2021-11-15T16:00:00","slug":"tips-para-aumentar-tus-defensas-en-epoca-de-invierno","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/15\/tips-para-aumentar-tus-defensas-en-epoca-de-invierno\/","title":{"rendered":"Tips para aumentar tus defensas en \u00e9poca de invierno"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ya se acercan los d\u00edas fr\u00edos y lluviosos y como sabemos eso quiere decir que se acerca el invierno, la \u00e9poca donde m\u00e1s tendemos a resfriarnos es por eso que vengo a compartirte algunos tips&nbsp; que pueden ayudar a reforzar nuestro sistema inmunol\u00f3gico.<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/d43f5-imagen-5.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/d43f5-imagen-5.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-58258\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\">Por Karime Salazar<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Recordemos que para tener un sistema inmune saludable debemos de tener en cuenta varios factores:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primero que nada recuerda llevar una dieta balanceada incluyendo alimentos ricos en:<\/p>\n\n\n\n<ul class=\"is-style-none wp-block-list\"><li><strong>Vitamina D<\/strong>: esta vitamina es parte importante para regular nuestro sistema inmunol\u00f3gico y evitar enfermedades respiratorias, la podemos encontrar en el huevo, pollo, ternera, aceite de h\u00edgado, salm\u00f3n, sardina, leche y mantequilla.<\/li><li><strong>Vitamina C<\/strong>: esta vitamina regula la respuesta del sistema inmunol\u00f3gico esto a trav\u00e9s de sus propiedades antioxidantes, la podemos encontrar en la guayaba, papaya, pimiento, br\u00f3coli, kiwi, fresas, pimiento, lim\u00f3n, naranja y jitomate.\u00a0<\/li><li><strong>Vitamina A<\/strong>: esta vitamina nos ayuda a protegernos frente infecciones y la podemos encontrar en el h\u00edgado, pescado, huevo, queso, mantequilla, espinacas, zanahoria, br\u00f3coli, durazno, entre otros.<\/li><li><strong>Magnesio<\/strong>: este mineral es uno de los m\u00e1s importantes, ya que tambi\u00e9n es regulador del sistema inmunol\u00f3gico y ayuda a la s\u00edntesis de la vitamina D y la podemos encontrar en las almendras, nueces, cereales integrales, etc.<\/li><li><strong>Zinc<\/strong>: este mineral interviene en la producci\u00f3n de linfocitos los cuales controlan y regulan las respuestas del sistema inmunol\u00f3gico, se pueden encontrar en carnes rojas, pollo, pescado, huevo, leche, h\u00edgado y cereales integrales.<\/li><li><strong>Selenio<\/strong>: este mineral nos ayuda a protegernos sobre las infecciones virales y tambi\u00e9n es un antioxidante y se puede encontrar en pescado, huevo, carne, queso, cereales integrales, nuez, etc\u00a0<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estos son algunos de los diferentes minerales y vitaminas que nos pueden ayudar, aunque todav\u00eda hay much\u00edsimos m\u00e1s, como ya lo hab\u00eda mencionado debemos de llevar una dieta saludable y balanceada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otros tips que te puedo dar son:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image coblocks-animate\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/1feec-imagen-6.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/1feec-imagen-6.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-58259\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Evita el estr\u00e9s ya que esto provoca que seas m\u00e1s propenso a enfermar debido a que sustancias como el cortisol y la adrenalina aumentan, alterando la homeostasis del organismo.&nbsp;<\/li><li>Recuerda dormir de 7-9 hrs diarias ya que el no descansar bien disminuye la funci\u00f3n del sistema inmune&nbsp; y tambi\u00e9n es un factor para desarrollar sobrepeso\/obesidad.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con estos tips podr\u00e1s tener un sistema inmune saludable y prevenir enfermedades respiratorias.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Sigue a Karime Salazar en:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Instagram<\/strong>: <a href=\"https:\/\/instagram.com\/karis.salazar.m?utm_medium=copy_link\">@karis.salazar.m<\/a>&nbsp;|<a href=\"https:\/\/instagram.com\/karisalazarnutrition?utm_medium=copy_link\"> @karisalazarnutrition<\/a><\/p>\n\n\n\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-58255\" data-postid=\"58255\" class=\"themify_builder_content themify_builder_content-58255 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Ya se acercan los d\u00edas fr\u00edos y lluviosos y como sabemos eso quiere decir que se acerca el invierno, la \u00e9poca donde m\u00e1s tendemos a resfriarnos es por eso que vengo a compartirte algunos tips&nbsp; que pueden ayudar a reforzar nuestro sistema inmunol\u00f3gico. Recordemos que para tener un sistema inmune saludable debemos de tener en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ya s\u00e9 acerca el #invierno, la \u00e9poca donde m\u00e1s tendemos a resfriarnos, es por eso que te compartiremos algunos #tips que pueden ayudarte a reforzar tu sistema inmunol\u00f3gico.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[4644,4645,6509],"class_list":["post-58255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-lifestyle","tag-vitamina-a","tag-vitamina-c","tag-vitamina-d","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips para aumentar tus defensas en \u00e9poca de invierno - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2021\/11\/15\/tips-para-aumentar-tus-defensas-en-epoca-de-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para aumentar tus defensas en \u00e9poca de invierno - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Ya se acercan los d\u00edas fr\u00edos y lluviosos y como sabemos eso quiere decir que se acerca el invierno, la \u00e9poca donde m\u00e1s tendemos a resfriarnos es por eso que vengo a compartirte algunos tips&nbsp; que pueden ayudar a reforzar nuestro sistema inmunol\u00f3gico. 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