{"id":69699,"date":"2023-12-15T20:17:27","date_gmt":"2023-12-15T19:17:27","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=69699"},"modified":"2023-12-15T20:17:27","modified_gmt":"2023-12-15T19:17:27","slug":"fortaleciendo-la-onda-invernal-lifeway-kefir-tu-aliado-saludable","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2023\/12\/15\/fortaleciendo-la-onda-invernal-lifeway-kefir-tu-aliado-saludable\/","title":{"rendered":"Fortaleciendo la Onda Invernal: Lifeway K\u00e9fir, tu aliado saludable"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-69699\" data-postid=\"69699\" class=\"themify_builder_content themify_builder_content-69699 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p class=\"wp-block-paragraph\">El invierno est\u00e1 aqu\u00ed y, como seres no binarios que disfrutamos de nuestra vida en la Ciudad de M\u00e9xico, sabemos que cuidar de nuestro sistema inmunol\u00f3gico es crucial para sentirnos al \ud83d\udcaf en esta temporada. Es por eso que quiero compartir contigo c\u00f3mo enfrentar este desaf\u00edo y mantenernos fuertes y llenos de buena onda. Lifeway K\u00e9fir tiene la clave para hacerlo posible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, para empezar, \u00bfqu\u00e9 tal si hablamos de peque\u00f1os cambios que pueden marcar una gran diferencia? Mantener una dieta rica en alimentos probi\u00f3ticos es la jugada. Estudios han demostrado que estos aliados son geniales para prevenir la gastroenteritis, la diarrea relacionada con antibi\u00f3ticos y hasta pueden ser \u00fatiles en casos de alergias o el S\u00edndrome del Intestino Irritable. \u00a1Qu\u00e9 loco, \u00bfno?!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"721\" height=\"721\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-18.png?resize=721%2C721&#038;ssl=1\" alt=\"\" class=\"wp-image-69701\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-18.png?w=721&amp;ssl=1 721w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-18.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-18.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure>\n<\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- PRUEBA 4 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"9786768449\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, aqu\u00ed viene lo interesante. Lifeway K\u00e9fir es como nuestro mejor amigo en esta aventura. \u00bfPor qu\u00e9? Porque esta bebida no solo es sabrosa, sino que est\u00e1 cargada de probi\u00f3ticos que nos dan una mano con nuestra salud intestinal. Adem\u00e1s, con cosas como calcio, vitamina D y B12, es un combo ganador. Su bajo contenido de lactosa lo hace superaccesible, as\u00ed que \u00a1todos podemos disfrutarlo sin preocupaciones!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfTe interesa mejorar tu digesti\u00f3n y tu \u00e1nimo? \u00a1El K\u00e9fir de Lifeway es la respuesta! Adem\u00e1s de ayudar con la digesti\u00f3n, \u00a1te aseguro que cada sorbo es un impulso para sentirte incre\u00edble! Y hablando de sentirnos incre\u00edbles, aqu\u00ed van unos tips para sobrellevar el invierno sin bajar la guardia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"716\" height=\"720\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-17.png?resize=716%2C720&#038;ssl=1\" alt=\"\" class=\"wp-image-69702\" style=\"width:300px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-17.png?w=716&amp;ssl=1 716w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-17.png?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2023\/12\/unnamed-17.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/figure>\n<\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- PRUEBA 4 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"9786768449\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Primero, el ejercicio. Ya sabes, aunque sea una caminata ligera o un poco de yoga, \u00a1mantenernos activos nos hace mucho bien! Y no te olvides del descanso. Dormir bien es clave para recargar energ\u00edas. \u00a1Ah! Y sobre el estr\u00e9s, intentemos manejarlo con meditaci\u00f3n o yoga, \u00bfvale?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La higiene siempre es importante, as\u00ed que lavarse las manos y mantener una buena higiene personal son b\u00e1sicos para prevenir enfermedades. Y ojo, evitemos el contacto cercano con personas enfermas, eso nos puede salvar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, aqu\u00ed estamos, chiques. Lifeway K\u00e9fir es nuestra carta para mantenernos fuertes y felices. No es solo una bebida con probi\u00f3ticos, es nuestra compa\u00f1era en esta vida saludable. \u00bfListos para encarar el invierno con una actitud top? \u00a1Vamos a hacerlo juntxs y llenxs de buena onda!<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-icon-color has-icon-background-color is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff;background-color:#3962e3\" class=\"wp-social-link wp-social-link-wordpress wp-block-social-link\"><a href=\"https:\/\/wordpress.org\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.158,12.786L9.46,20.625c0.806,0.237,1.657,0.366,2.54,0.366c1.047,0,2.051-0.181,2.986-0.51 c-0.024-0.038-0.046-0.079-0.065-0.124L12.158,12.786z M3.009,12c0,3.559,2.068,6.634,5.067,8.092L3.788,8.341 C3.289,9.459,3.009,10.696,3.009,12z M18.069,11.546c0-1.112-0.399-1.881-0.741-2.48c-0.456-0.741-0.883-1.368-0.883-2.109 c0-0.826,0.627-1.596,1.51-1.596c0.04,0,0.078,0.005,0.116,0.007C16.472,3.904,14.34,3.009,12,3.009 c-3.141,0-5.904,1.612-7.512,4.052c0.211,0.007,0.41,0.011,0.579,0.011c0.94,0,2.396-0.114,2.396-0.114 C7.947,6.93,8.004,7.642,7.52,7.699c0,0-0.487,0.057-1.029,0.085l3.274,9.739l1.968-5.901l-1.401-3.838 C9.848,7.756,9.389,7.699,9.389,7.699C8.904,7.67,8.961,6.93,9.446,6.958c0,0,1.484,0.114,2.368,0.114 c0.94,0,2.397-0.114,2.397-0.114c0.485-0.028,0.542,0.684,0.057,0.741c0,0-0.488,0.057-1.029,0.085l3.249,9.665l0.897-2.996 C17.841,13.284,18.069,12.316,18.069,11.546z M19.889,7.686c0.039,0.286,0.06,0.593,0.06,0.924c0,0.912-0.171,1.938-0.684,3.22 l-2.746,7.94c2.673-1.558,4.47-4.454,4.47-7.771C20.991,10.436,20.591,8.967,19.889,7.686z M12,22C6.486,22,2,17.514,2,12 C2,6.486,6.486,2,12,2c5.514,0,10,4.486,10,10C22,17.514,17.514,22,12,22z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">WordPress<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:#3962e3\" class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Enlace<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:#3962e3\" class=\"wp-social-link wp-social-link-mail wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Correo electr\u00f3nico<\/span><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>El invierno est\u00e1 aqu\u00ed y, como seres no binarios que disfrutamos de nuestra vida en la Ciudad de M\u00e9xico, sabemos que cuidar de nuestro sistema inmunol\u00f3gico es crucial para sentirnos al \ud83d\udcaf en esta temporada. Es por eso que quiero compartir contigo c\u00f3mo enfrentar este desaf\u00edo y mantenernos fuertes y llenos de buena onda. Lifeway [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":69700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,63],"tags":[1598,6695,6694,6669],"class_list":["post-69699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-lifestyle","tag-cdmx","tag-invierno","tag-lifeway-kefir","tag-news","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortaleciendo la Onda Invernal: Lifeway K\u00e9fir, tu aliado saludable - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2023\/12\/15\/fortaleciendo-la-onda-invernal-lifeway-kefir-tu-aliado-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortaleciendo la Onda Invernal: Lifeway K\u00e9fir, tu aliado saludable - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"El invierno est\u00e1 aqu\u00ed y, como seres no binarios que disfrutamos de nuestra vida en la Ciudad de M\u00e9xico, sabemos que cuidar de nuestro sistema inmunol\u00f3gico es crucial para sentirnos al \ud83d\udcaf en esta temporada. Es por eso que quiero compartir contigo c\u00f3mo enfrentar este desaf\u00edo y mantenernos fuertes y llenos de buena onda. 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