{"id":70186,"date":"2024-01-04T23:40:45","date_gmt":"2024-01-04T22:40:45","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=70186"},"modified":"2024-01-04T23:40:46","modified_gmt":"2024-01-04T22:40:46","slug":"desmontando-el-blues-navideno-cuida-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/01\/04\/desmontando-el-blues-navideno-cuida-tu-salud-mental\/","title":{"rendered":"Desmontando el Blues Navide\u00f1o: Cuida tu Salud Mental"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-70186\" data-postid=\"70186\" class=\"themify_builder_content themify_builder_content-70186 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>\u00bfListos para las fiestas? Con el esp\u00edritu festivo a todo lo que da, a veces nos encontramos en un espacio no tan cool. \u00a1Checa esto! Seg\u00fan la Secretar\u00eda de Salud, \u00a1mira nada m\u00e1s!, 3.6 millones de personas en M\u00e9xico luchan contra la depresi\u00f3n. Y en diciembre, sufrir el blues navide\u00f1o es m\u00e1s com\u00fan de lo que crees.<\/p>\n\n\n\n<p>Pero, \u00bfqu\u00e9 onda con eso? No es que diciembre sea el rey de la tristeza, pero s\u00ed es el mes en que caemos en cuenta de c\u00f3mo va nuestra onda anual. Y a veces, chocar con la realidad de que no cumplimos todas nuestras metas nos pone en un mood baj\u00f3n total. Esa mezcla de melancol\u00eda y soledad se llama \u00abdepresi\u00f3n blanca\u00bb o \u00abblues navidad\u00bb.<\/p>\n\n\n\n<p>Ok, entiendo, no es como si diciembre trajera la depresi\u00f3n en un paquete de regalo, pero muchas cosas pueden tirar para abajo nuestra onda. Las presiones sociales tipo \u00abdebes estar genial\u00bb, \u00abpasarla con tu crew\u00bb o \u00abcumplir todos tus prop\u00f3sitos\u00bb no ayudan a relajarnos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"406\" height=\"88\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/01\/Opera-Captura-de-pantalla_2024-01-04_163436_mail.google.com_.png?resize=406%2C88&#038;ssl=1\" alt=\"\" class=\"wp-image-70187\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/01\/Opera-Captura-de-pantalla_2024-01-04_163436_mail.google.com_.png?w=406&amp;ssl=1 406w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/01\/Opera-Captura-de-pantalla_2024-01-04_163436_mail.google.com_.png?resize=300%2C65&amp;ssl=1 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure>\n<\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"6092255381\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Mira, la depresi\u00f3n navide\u00f1a, aunque m\u00e1s com\u00fan, no es solo tristeza. Es frustraci\u00f3n, es nostalgia, y a veces es un combo dif\u00edcil de manejar. Pero hey, hablando real, no cumplir nuestras metas puede venir de situaciones que no controlamos.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 hacer entonces? Aqu\u00ed van unas tips. Primero, \u00a1suelta esa emoci\u00f3n! Identificar y expresar c\u00f3mo te sientes ayuda a despejar la mente. Y no todo fue malo, \u00bfeh? Reconocer los logros es clave.<\/p>\n\n\n\n<p>Otra cosa, no te satures con eventos sociales. No tienes que ir a todo, \u00bfok? Identifica tus squad de apoyo y recuerda que no est\u00e1s solo en esto. Y si la cosa est\u00e1 heavy, hablar con un pro es de lo m\u00e1s saludable. Un especialista puede darte herramientas para surfear este cierre de a\u00f1o y asegurarse de que tus metas sean reales.<\/p>\n\n\n\n<p>As\u00ed que, amix, cu\u00eddate. La salud mental es un regalo que no tiene precio en esta temporada. Si quieres m\u00e1s detalles, ch\u00e9calo con Ondhas. M\u00e1ndales un mail a <a>info@ondhas.org<\/a> o un WhatsApp al 55-34-95-18-28. Porque cuidarnos siempre es cool, \u00bfno crees?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"135\" height=\"98\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/01\/Opera-Captura-de-pantalla_2024-01-04_163454_mail.google.com_.png?resize=135%2C98&#038;ssl=1\" alt=\"\" class=\"wp-image-70188\"\/><\/figure>\n<\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"6092255381\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\">\n\n\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00bfListos para las fiestas? Con el esp\u00edritu festivo a todo lo que da, a veces nos encontramos en un espacio no tan cool. \u00a1Checa esto! Seg\u00fan la Secretar\u00eda de Salud, \u00a1mira nada m\u00e1s!, 3.6 millones de personas en M\u00e9xico luchan contra la depresi\u00f3n. Y en diciembre, sufrir el blues navide\u00f1o es m\u00e1s com\u00fan de lo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[1598,6798,6669,6797,6796],"class_list":["post-70186","post","type-post","status-publish","format-standard","hentry","category-bienestar","category-lifestyle","tag-cdmx","tag-cuidate","tag-news","tag-saludmental","tag-terapia","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desmontando el Blues Navide\u00f1o: Cuida tu Salud Mental - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/01\/04\/desmontando-el-blues-navideno-cuida-tu-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desmontando el Blues Navide\u00f1o: Cuida tu Salud Mental - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfListos para las fiestas? Con el esp\u00edritu festivo a todo lo que da, a veces nos encontramos en un espacio no tan cool. \u00a1Checa esto! Seg\u00fan la Secretar\u00eda de Salud, \u00a1mira nada m\u00e1s!, 3.6 millones de personas en M\u00e9xico luchan contra la depresi\u00f3n. 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