{"id":70663,"date":"2024-02-15T00:29:36","date_gmt":"2024-02-14T23:29:36","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=70663"},"modified":"2024-02-15T00:29:36","modified_gmt":"2024-02-14T23:29:36","slug":"el-abandono-del-ejercicio-debido-a-lesiones-articulares-un-problema-en-aumento","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/02\/15\/el-abandono-del-ejercicio-debido-a-lesiones-articulares-un-problema-en-aumento\/","title":{"rendered":"El abandono del ejercicio debido a lesiones articulares: Un problema en aumento"},"content":{"rendered":"<p>Sabemos que la juventud est\u00e1 llena de energ\u00eda y vitalidad, pero tambi\u00e9n hay que recordar que cada ca\u00edda, golpe o lesi\u00f3n puede tener repercusiones a largo plazo, especialmente cuando se trata de lesiones articulares. \u00bfQui\u00e9n no ha escuchado a alguien decir que dej\u00f3 de hacer ejercicio por una lesi\u00f3n? Pero, \u00bfqu\u00e9 tal si te digo que aprender a vivir con el dolor no deber\u00eda ser la norma?<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Por un lado, la cultura social mexicana tiene esa mala costumbre de no tratar las lesiones adecuadamente. Nos automedicamos con analg\u00e9sicos de venta libre pensando que eso es suficiente para aliviar el dolor, pero la verdad es que eso solo empeora las cosas. Estos medicamentos pueden ofrecer un alivio temporal, pero no solucionan el problema a largo plazo. Adem\u00e1s, si no tratamos correctamente estas lesiones, corremos el riesgo de caer en el sedentarismo, lo cual puede tener graves consecuencias para nuestra salud f\u00edsica y mental.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-andrea-piacquadio-3771071-1024x683.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-70664\" style=\"width:859px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-andrea-piacquadio-3771071-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-andrea-piacquadio-3771071-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-andrea-piacquadio-3771071-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-andrea-piacquadio-3771071-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-andrea-piacquadio-3771071-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-andrea-piacquadio-3771071-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Adem\u00e1s, seg\u00fan estudios de la Organizaci\u00f3n Panamericana de la Salud, la actividad f\u00edsica no solo mejora nuestra salud f\u00edsica, sino que tambi\u00e9n tiene un impacto positivo en nuestra salud mental, ayudando a reducir los s\u00edntomas de depresi\u00f3n y ansiedad. Dejar de hacer ejercicio por problemas f\u00edsicos puede afectar nuestra calidad de vida de manera significativa.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Es importante entender que dejar de lado las actividades f\u00edsicas por lesiones puede tener consecuencias a largo plazo. Muchas veces, esas lesiones no tratadas pueden convertirse en problemas cr\u00f3nicos que afectan nuestra movilidad y calidad de vida en la vejez. Por eso, es fundamental acudir a especialistas para recibir el tratamiento adecuado y evitar complicaciones futuras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298422-1024x577.jpg?resize=1024%2C577&#038;ssl=1\" alt=\"\" class=\"wp-image-70665\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298422-scaled.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298422-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298422-scaled.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298422-scaled.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298422-scaled.jpg?resize=2048%2C1154&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298422-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Por esta raz\u00f3n, GH Especialistas destaca que descuidar el tratamiento adecuado de estas lesiones puede incrementar la inclinaci\u00f3n hacia el sedentarismo, contribuyendo de manera significativa al riesgo de desarrollar sobrepeso, obesidad y otras complicaciones para la salud. Al final del d\u00eda, estas lesiones no tratadas pueden convertirse en cadenas que limitan la plena disfrute de la vida desde el momento en que ocurren y hasta la vejez, momento en el cual sus efectos se intensifican\u00bb, enfatiza el Director M\u00e9dico de GH Especialistas.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-70663\" data-postid=\"70663\" class=\"themify_builder_content themify_builder_content-70663 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Sabemos que la juventud est\u00e1 llena de energ\u00eda y vitalidad, pero tambi\u00e9n hay que recordar que cada ca\u00edda, golpe o lesi\u00f3n puede tener repercusiones a largo plazo, especialmente cuando se trata de lesiones articulares. \u00bfQui\u00e9n no ha escuchado a alguien decir que dej\u00f3 de hacer ejercicio por una lesi\u00f3n? Pero, \u00bfqu\u00e9 tal si te digo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":70666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[6946,6949,6950,6948,6947,2087],"class_list":["post-70663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-lifestyle","tag-deporte","tag-ejercicio","tag-entrenamiento","tag-gh-especialistas","tag-lesiones","tag-salud","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El abandono del ejercicio debido a lesiones articulares: Un problema en aumento - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/02\/15\/el-abandono-del-ejercicio-debido-a-lesiones-articulares-un-problema-en-aumento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El abandono del ejercicio debido a lesiones articulares: Un problema en aumento - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Sabemos que la juventud est\u00e1 llena de energ\u00eda y vitalidad, pero tambi\u00e9n hay que recordar que cada ca\u00edda, golpe o lesi\u00f3n puede tener repercusiones a largo plazo, especialmente cuando se trata de lesiones articulares. \u00bfQui\u00e9n no ha escuchado a alguien decir que dej\u00f3 de hacer ejercicio por una lesi\u00f3n? 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