{"id":70952,"date":"2024-02-20T23:30:00","date_gmt":"2024-02-20T22:30:00","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=70952"},"modified":"2024-02-20T21:46:16","modified_gmt":"2024-02-20T20:46:16","slug":"desconexion-digital-un-camino-hacia-empresas-mas-saludables","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/02\/20\/desconexion-digital-un-camino-hacia-empresas-mas-saludables\/","title":{"rendered":"Desconexi\u00f3n Digital: Un Camino Hacia Empresas m\u00e1s Saludables"},"content":{"rendered":"<p>Hoy quiero hablarles sobre un tema muy importante que afecta a muchas personas, especialmente a quienes trabajamos en entornos digitales: la desconexi\u00f3n digital. S\u00e9 que es complicado, con todas las responsabilidades y el tiempo que pasamos frente a pantallas, pero es crucial para nuestra salud mental y bienestar en general.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Ahora bien, seg\u00fan investigadores de la Universidad Estatal de San Diego y la Universidad de Georgia, cada hora adicional frente a una pantalla se relaciona con una disminuci\u00f3n en nuestro bienestar psicol\u00f3gico. Esto incluye menos curiosidad, menor autocontrol, mayor distracci\u00f3n y dificultad para relacionarnos con otros de manera asertiva. \u00bfLo hab\u00edas considerado antes?<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>De acuerdo con datos de Statista, en promedio los mexicanos pasamos m\u00e1s de 8 horas diarias conectados a internet, una cifra bastante alta en comparaci\u00f3n con el promedio global. Y el estudio Digital Consumer Survey M\u00e9xico 2020 de Nielsen revel\u00f3 que pasamos en promedio 94 horas en l\u00ednea a la semana \u00a1Es una locura!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-thirdman-8011958-1024x683.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-70954\" style=\"width:597px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-thirdman-8011958-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-thirdman-8011958-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-thirdman-8011958-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-thirdman-8011958-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-thirdman-8011958-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/pexels-thirdman-8011958-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Con la pandemia, la importancia de la desconexi\u00f3n digital se hizo a\u00fan m\u00e1s evidente. Muchas empresas adoptaron el trabajo remoto sin mucha planificaci\u00f3n, lo que result\u00f3 en equipos trabajando m\u00e1s horas que nunca. Esto, a su vez, desencaden\u00f3 un aumento en los casos de estr\u00e9s, ansiedad y burnout. \u00a1Y nadie quiere eso!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>La clave para lograr una verdadera desconexi\u00f3n digital est\u00e1 en el liderazgo efectivo dentro de las empresas. Necesitamos directores y gerentes que respeten los tiempos libres de sus colaboradores, as\u00ed como programas de prevenci\u00f3n y atenci\u00f3n de riesgos psicosociales. Es fundamental cuidar nuestra salud mental en el trabajo, ya que esto no solo nos hace m\u00e1s productivos, sino que tambi\u00e9n desarrolla habilidades importantes como la comunicaci\u00f3n asertiva y la creatividad.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Adem\u00e1s, los programas de prevenci\u00f3n y atenci\u00f3n de riesgos psicosociales son una herramienta importante para atraer y retener talento en las empresas. \u00bfPor qu\u00e9? Porque el mejor talento busca trabajar en lugares que se preocupen por su bienestar. As\u00ed que, \u00a1a desconectar y cuidar nuestra salud mental, amix! \u00a1Nuestra productividad y bienestar lo agradecer\u00e1n!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-70952\" data-postid=\"70952\" class=\"themify_builder_content themify_builder_content-70952 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Hoy quiero hablarles sobre un tema muy importante que afecta a muchas personas, especialmente a quienes trabajamos en entornos digitales: la desconexi\u00f3n digital. S\u00e9 que es complicado, con todas las responsabilidades y el tiempo que pasamos frente a pantallas, pero es crucial para nuestra salud mental y bienestar en general. Ahora bien, seg\u00fan investigadores de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[7026,7027,7025],"class_list":["post-70952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-lifestyle","tag-desconexion-digital","tag-psicologia","tag-salud-mental","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desconexi\u00f3n Digital: Un Camino Hacia Empresas m\u00e1s Saludables - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/02\/20\/desconexion-digital-un-camino-hacia-empresas-mas-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desconexi\u00f3n Digital: Un Camino Hacia Empresas m\u00e1s Saludables - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy quiero hablarles sobre un tema muy importante que afecta a muchas personas, especialmente a quienes trabajamos en entornos digitales: la desconexi\u00f3n digital. 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