{"id":71265,"date":"2024-02-24T16:00:00","date_gmt":"2024-02-24T15:00:00","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=71265"},"modified":"2024-02-23T20:39:47","modified_gmt":"2024-02-23T19:39:47","slug":"rutina-de-5-minutos-y-bebida-energetica-con-splenda","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/02\/24\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\/","title":{"rendered":"\u00a1Rutina de 5 minutos y bebida energ\u00e9tica con Splenda!"},"content":{"rendered":"<p>En medio del ajetreo de la vida diaria, encontrar un momento para ejercitarnos puede parecer una misi\u00f3n imposible. Sin embargo, \u00bfqu\u00e9 sucede cuando incluso esos minutos para cuidar nuestro cuerpo son limitados? \u00a1No te preocupes! Aqu\u00ed te compartimos una rutina de ejercicios r\u00e1pida y funcional dise\u00f1ada por la talentosa Ale Rubio Bracho, creadora de contenido y fitness trainer, que te ayudar\u00e1 a mantenerte activo incluso en los d\u00edas m\u00e1s ocupados.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Ahora bien, \u00bfqu\u00e9 necesitas para esta rutina \u00abFullbody\u00bb? \u00a1Es m\u00e1s sencillo de lo que piensas! Todo lo que necesitas son unas mancuernas o unas botellas de Splenda Balance, y \u00a1listo para comenzar! El objetivo principal aqu\u00ed es disfrutar del movimiento y asegurarte de calentar adecuadamente antes de empezar.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Comencemos con la rutina \u00abFullbody\u00bb: \u00a1siente la vitalidad en cada movimiento! Este circuito consta de 5 ejercicios, cada uno con una duraci\u00f3n de 1 minuto y medio. Recuerda, el truco est\u00e1 en mantener una respiraci\u00f3n constante en todo momento.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Primero, squads dobles: mant\u00e9n la espalda recta y realiza squads sin exagerar. \u00bfQuieres un desaf\u00edo extra? \u00a1A\u00f1ade peso!<\/li>\n\n\n\n<li>Luego, tonificaci\u00f3n de brazos: utiliza las mancuernas para trabajar tus brazos. Alterna entre cada mano y aseg\u00farate de mantener la respiraci\u00f3n y la postura correctas.<\/li>\n\n\n\n<li>Despu\u00e9s, un ejercicio de equilibrio: levanta una mano y la rodilla hacia los laterales, manteniendo la otra mano semiflexionada. Recuerda que la fuerza viene del abdomen.<\/li>\n\n\n\n<li>Seguimos con tr\u00edceps con pierna: inclina la espalda hacia atr\u00e1s y realiza desplantes con cada pierna. Este ejercicio es ideal para tonificar tr\u00edceps y piernas.<\/li>\n\n\n\n<li>Por \u00faltimo, abdominales con brazos extendidos: eleva y baja el abdomen con los brazos en posici\u00f3n extendida. Conc\u00e9ntrate en mantener los hombros y el cuello relajados mientras contraes el abdomen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-2--1024x683.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-71266\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-2--scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-2--scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-2--scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-2--scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-2--scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-2--scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Una vez completado el circuito 2 o 3 veces, t\u00f3mate un momento para estirar y relajar tus m\u00fasculos. Y para recargar tu cuerpo con los nutrientes esenciales, nada mejor que Splenda Balance, un batido listo para beber dise\u00f1ado para quienes buscan mantener un estilo de vida saludable.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Con cero az\u00facar agregada y cargado de prote\u00ednas y fibra prebi\u00f3tica, Splenda Balance es la opci\u00f3n perfecta para complementar tu rutina de ejercicios y cuidar tu bienestar de una manera deliciosa y conveniente. As\u00ed que eleva tu bienestar, controla tu peso corporal y disfruta de una vida saludable con cada sorbo. \u00a1A por ello!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-71265\" data-postid=\"71265\" class=\"themify_builder_content themify_builder_content-71265 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>En medio del ajetreo de la vida diaria, encontrar un momento para ejercitarnos puede parecer una misi\u00f3n imposible. Sin embargo, \u00bfqu\u00e9 sucede cuando incluso esos minutos para cuidar nuestro cuerpo son limitados? \u00a1No te preocupes! Aqu\u00ed te compartimos una rutina de ejercicios r\u00e1pida y funcional dise\u00f1ada por la talentosa Ale Rubio Bracho, creadora de contenido [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[6949,7099,6713],"class_list":["post-71265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-ejercicio","tag-rutina-en-casa","tag-splenda","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Rutina de 5 minutos y bebida energ\u00e9tica con Splenda! - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/02\/24\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Rutina de 5 minutos y bebida energ\u00e9tica con Splenda! - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"En medio del ajetreo de la vida diaria, encontrar un momento para ejercitarnos puede parecer una misi\u00f3n imposible. Sin embargo, \u00bfqu\u00e9 sucede cuando incluso esos minutos para cuidar nuestro cuerpo son limitados? \u00a1No te preocupes! Aqu\u00ed te compartimos una rutina de ejercicios r\u00e1pida y funcional dise\u00f1ada por la talentosa Ale Rubio Bracho, creadora de contenido [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2024\/02\/24\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-24T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/02\/Imagen-1--scaled.jpg?fit=2560%2C1730&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"\u00a1Rutina de 5 minutos y bebida energ\u00e9tica con Splenda!\",\"datePublished\":\"2024-02-24T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Imagen-1--scaled.jpg?fit=2560%2C1730&ssl=1\",\"keywords\":[\"Ejercicio\",\"Rutina en casa\",\"Splenda\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/\",\"name\":\"\u00a1Rutina de 5 minutos y bebida energ\u00e9tica con Splenda! - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Imagen-1--scaled.jpg?fit=2560%2C1730&ssl=1\",\"datePublished\":\"2024-02-24T15:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/02\\\/24\\\/rutina-de-5-minutos-y-bebida-energetica-con-splenda\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Imagen-1--scaled.jpg?fit=2560%2C1730&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Imagen-1--scaled.jpg?fit=2560%2C1730&ssl=1\",\"width\":2560,\"height\":1730,\"caption\":\"Happy fit Woman Doing an Exercise with dumbbell Over Pink Studio Background. 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