{"id":72143,"date":"2024-03-15T22:00:00","date_gmt":"2024-03-15T21:00:00","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=72143"},"modified":"2024-03-15T19:26:33","modified_gmt":"2024-03-15T18:26:33","slug":"avena-quaker-3-minutos-tu-aliado-nutricional","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/03\/15\/avena-quaker-3-minutos-tu-aliado-nutricional\/","title":{"rendered":"Avena Quaker\u00ae 3 Minutos\u00ae: Tu aliado nutricional"},"content":{"rendered":"<p>Seguro alguna vez hemos disfrutado de un delicioso licuado de pl\u00e1tano con avena preparado por mam\u00e1 o pap\u00e1 para empezar el d\u00eda con energ\u00eda. Y es que la avena no solo es un alimento pr\u00e1ctico, sino que tambi\u00e9n es una fuente de fibra y nutrientes esenciales que nuestro cuerpo necesita.<\/p>\n\n\n\n<p>Actualmente, marcas como Quaker\u00ae han sabido adaptarse a nuestros gustos y necesidades con una amplia variedad de platillos, desde los cl\u00e1sicos licuados hasta las tendencias m\u00e1s modernas como los overnight oatmeals con sabores como Mango o Tiramis\u00fa.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Dentro de todas estas opciones, destaca Quaker\u00ae 3 Minutos\u00ae, una presentaci\u00f3n de avena que no solo nos brinda los beneficios nutricionales de este super grano, sino que tambi\u00e9n est\u00e1 fortificada con 9 vitaminas y minerales esenciales, \u00a1como el hierro, zinc y vitaminas A y B12! Y claro, no podemos olvidar el \u00e1cido f\u00f3lico, que es s\u00faper importante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"760\" height=\"520\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/03\/PHOTO-2023-11-17-13-28-46.jpg?resize=760%2C520&#038;ssl=1\" alt=\"\" class=\"wp-image-72144\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/03\/PHOTO-2023-11-17-13-28-46.jpg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/03\/PHOTO-2023-11-17-13-28-46.jpg?resize=300%2C205&amp;ssl=1 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Una de las mejores cosas de la avena es que gracias a su contenido de fibra, puede ayudar al funcionamiento de nuestro intestino. S\u00ed, ese lugar donde se aloja nuestra microbiota intestinal, que es como un ej\u00e9rcito de soldados que protegen nuestro cuerpo. Y como todo buen ej\u00e9rcito, necesitan energ\u00eda para funcionar, \u00a1y la avena les provee justo eso!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Seg\u00fan la Licenciada en nutrici\u00f3n Katia Mar\u00eda, es mega importante mantener una dieta equilibrada que incluya los tres grupos esenciales del Plato del Bien Comer: frutas y vegetales, leguminosas y alimentos de origen animal, \u00a1y por supuesto, cereales integrales como la avena!<\/p>\n\n\n\n<p>Entonces, \u00bfcu\u00e1l es el secreto para cuidar nuestro cuerpo? Pues es bien sencillo: incluir la avena Quaker\u00ae 3 Minutos\u00ae en nuestra alimentaci\u00f3n diaria, \u00a1en cualquiera de sus presentaciones! Ya sea en un licuado matutino revitalizante o acompa\u00f1ado con huevo y un toque de aceite de chile, esta avena es mucho m\u00e1s que un desayuno reconfortante: es un aliado que ayuda a fortalecer nuestro sistema inmune y a mantener nuestro intestino en buena forma. <\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-72143\" data-postid=\"72143\" class=\"themify_builder_content themify_builder_content-72143 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Seguro alguna vez hemos disfrutado de un delicioso licuado de pl\u00e1tano con avena preparado por mam\u00e1 o pap\u00e1 para empezar el d\u00eda con energ\u00eda. Y es que la avena no solo es un alimento pr\u00e1ctico, sino que tambi\u00e9n es una fuente de fibra y nutrientes esenciales que nuestro cuerpo necesita. Actualmente, marcas como Quaker\u00ae han [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[7322,509],"class_list":["post-72143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-avena-quaker-3-minutos","tag-nutricion","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avena Quaker\u00ae 3 Minutos\u00ae: Tu aliado nutricional - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/03\/15\/avena-quaker-3-minutos-tu-aliado-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena Quaker\u00ae 3 Minutos\u00ae: Tu aliado nutricional - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Seguro alguna vez hemos disfrutado de un delicioso licuado de pl\u00e1tano con avena preparado por mam\u00e1 o pap\u00e1 para empezar el d\u00eda con energ\u00eda. Y es que la avena no solo es un alimento pr\u00e1ctico, sino que tambi\u00e9n es una fuente de fibra y nutrientes esenciales que nuestro cuerpo necesita. 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