{"id":73221,"date":"2024-04-04T18:30:00","date_gmt":"2024-04-04T16:30:00","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=73221"},"modified":"2024-04-04T18:02:36","modified_gmt":"2024-04-04T16:02:36","slug":"empezando-a-correr-con-lululemon","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/04\/04\/empezando-a-correr-con-lululemon\/","title":{"rendered":"Empezando a Correr con Lululemon"},"content":{"rendered":"<p>Hoy quiero compartir con ustedes cinco consejos clave que nos trae lululemon para comenzar esta emocionante aventura. Porque, al final del d\u00eda, correr no se trata solo de recorrer kil\u00f3metros, sino de crear un momento especial para nosotros mismos, para nuestros objetivos y metas. As\u00ed que, \u00a1vamos a por ello!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Primero que nada, la disciplina es la clave. Ser constante en nuestros entrenamientos y dar siempre el 100% nos llevar\u00e1 a cumplir nuestros objetivos. \u00bfQu\u00e9 tal si nos comprometemos a ser disciplinados y a esforzarnos en cada corrida?<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Ahora, hablemos del equipo adecuado. Al igual que necesitamos tacos para el f\u00fatbol, necesitamos el equipamiento correcto para el running. Aqu\u00ed es donde entra en juego la l\u00ednea Fast &amp; Free de lululemon, con tecnolog\u00eda de vanguardia dise\u00f1ada para hacer que nuestra experiencia de running sea impecable.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"320\" height=\"412\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT3.webp?resize=320%2C412&#038;ssl=1\" alt=\"\" class=\"wp-image-73223\" style=\"width:315px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT3.webp?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT3.webp?resize=233%2C300&amp;ssl=1 233w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT1-853x1024.webp?resize=853%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-73222\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT1.webp?resize=853%2C1024&amp;ssl=1 853w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT1.webp?resize=250%2C300&amp;ssl=1 250w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT1.webp?resize=768%2C922&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT1.webp?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"320\" height=\"385\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT2.webp?resize=320%2C385&#038;ssl=1\" alt=\"\" class=\"wp-image-73224\" style=\"width:337px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT2.webp?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/EDCONTENT2.webp?resize=249%2C300&amp;ssl=1 249w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Una vez que estemos listos para salir a correr, es importante establecer un horario y d\u00edas espec\u00edficos para nuestros entrenamientos. Comencemos con dos o tres veces por semana y poco a poco nos acostumbraremos a nuestra rutina. \u00a1La clave est\u00e1 en ser consistentes!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Y, por supuesto, no podemos olvidarnos del cuidado profesional. Escuchar a nuestro cuerpo y evitar la sobreexigencia es fundamental. Consideremos la posibilidad de consultar con profesionales del running, un entrenador, un nutri\u00f3logo y un fisioterapeuta, para asegurarnos de que estamos haciendo las cosas de la manera correcta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3715-751x1024.jpg?resize=751%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-73225\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3715.jpg?resize=751%2C1024&amp;ssl=1 751w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3715.jpg?resize=220%2C300&amp;ssl=1 220w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3715.jpg?resize=768%2C1047&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3715.jpg?resize=1127%2C1536&amp;ssl=1 1127w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3715.jpg?w=1502&amp;ssl=1 1502w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3364-683x1024.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-73226\" style=\"width:312px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3364.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3364.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3364.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3364.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3364.jpg?w=1365&amp;ssl=1 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"743\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3268-743x1024.jpg?resize=743%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-73227\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3268.jpg?resize=743%2C1024&amp;ssl=1 743w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3268.jpg?resize=218%2C300&amp;ssl=1 218w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3268.jpg?resize=768%2C1059&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3268.jpg?resize=1114%2C1536&amp;ssl=1 1114w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/DSC_3268.jpg?w=1485&amp;ssl=1 1485w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Por \u00faltimo, pero no menos importante, hablemos de comunidad. Correr puede ser a\u00fan m\u00e1s gratificante cuando lo hacemos en compa\u00f1\u00eda. Re\u00fanete con amigos que compartan tus mismos intereses o \u00fanete a las clases multinivel de lululemon. \u00a1Juntos podemos alcanzar nuestras metas!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u00bfQu\u00e9 les parece si nos aventuramos juntos en el mundo del running? Con estos cinco consejos de lululemon, estoy segure de que estamos listos para salir, correr y divertirnos mientras lo hacemos. \u00a1Nos vemos en la pista!<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-73221\" data-postid=\"73221\" class=\"themify_builder_content themify_builder_content-73221 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Hoy quiero compartir con ustedes cinco consejos clave que nos trae lululemon para comenzar esta emocionante aventura. Porque, al final del d\u00eda, correr no se trata solo de recorrer kil\u00f3metros, sino de crear un momento especial para nosotros mismos, para nuestros objetivos y metas. As\u00ed que, \u00a1vamos a por ello! Primero que nada, la disciplina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":73228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,63],"tags":[6949,7039,6973,7527],"class_list":["post-73221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-lifestyle","tag-ejercicio","tag-lululemon","tag-running","tag-rutina","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Empezando a Correr con Lululemon - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/04\/04\/empezando-a-correr-con-lululemon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empezando a Correr con Lululemon - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy quiero compartir con ustedes cinco consejos clave que nos trae lululemon para comenzar esta emocionante aventura. Porque, al final del d\u00eda, correr no se trata solo de recorrer kil\u00f3metros, sino de crear un momento especial para nosotros mismos, para nuestros objetivos y metas. As\u00ed que, \u00a1vamos a por ello! 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