{"id":74959,"date":"2024-04-26T20:00:00","date_gmt":"2024-04-26T18:00:00","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=74959"},"modified":"2024-04-26T17:50:46","modified_gmt":"2024-04-26T15:50:46","slug":"la-importancia-del-ejercicio-en-la-salud-mental","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/04\/26\/la-importancia-del-ejercicio-en-la-salud-mental\/","title":{"rendered":"La Importancia del Ejercicio en la Salud Mental"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hoy quiero compartir contigo algo s\u00faper interesante que encontr\u00e9 sobre la relaci\u00f3n entre hacer ejercicio durante la adolescencia y nuestra salud mental en la adultez. Como sabes, siempre estoy buscando formas de cuidar mi bienestar, y este estudio de ASICS me dej\u00f3 pensando.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Primero que nada, \u00bfhas escuchado la frase \u00abAnima Sana In Corpore Sano\u00bb? Es lat\u00edn y significa \u00abUna mente sana en un cuerpo sano\u00bb. \u00a1Justo la filosof\u00eda de ASICS! Ellos son una marca que se enfoca en el deporte y el ejercicio como pilares fundamentales para una vida saludable. Desde 1949, han estado dise\u00f1ando zapatillas y ropa deportiva para ayudarnos a mantenernos en movimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora, hablemos del estudio. \u00bfSab\u00edas que las personas que hacen ejercicio regularmente durante su adolescencia tienden a tener una mejor salud mental en la adultez? S\u00ed, \u00a1es verdad! Seg\u00fan ASICS, cada a\u00f1o que pasas practicando alg\u00fan deporte durante esa etapa de tu vida se relaciona con una mejora en tu bienestar mental m\u00e1s adelante.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfqu\u00e9 pasa si dejamos de movernos durante la adolescencia? Pues, parece que afecta nuestra salud mental en el futuro. El estudio encontr\u00f3 que las personas que dejan de hacer ejercicio antes de los 15 a\u00f1os tienen niveles m\u00e1s bajos de actividad f\u00edsica y bienestar mental en la adultez en comparaci\u00f3n con aquellos que siguen activos.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"180\" height=\"320\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/STATE-OF-MIND.png?resize=180%2C320&#038;ssl=1\" alt=\"\" class=\"wp-image-74960\" style=\"width:223px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/STATE-OF-MIND.png?w=180&amp;ssl=1 180w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/STATE-OF-MIND.png?resize=169%2C300&amp;ssl=1 169w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"180\" height=\"320\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/STATE-OF-MIND-1.png?resize=180%2C320&#038;ssl=1\" alt=\"\" class=\"wp-image-74961\" style=\"width:223px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/STATE-OF-MIND-1.png?w=180&amp;ssl=1 180w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/04\/STATE-OF-MIND-1.png?resize=169%2C300&amp;ssl=1 169w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lo m\u00e1s interesante es que el estudio identific\u00f3 que los 15 a los 17 a\u00f1os son clave. Si nos mantenemos activos durante esos a\u00f1os, es m\u00e1s probable que sigamos si\u00e9ndolo en la vida adulta, lo que se traduce en una mejor salud mental. Y cr\u00e9eme, \u00a1eso es s\u00faper importante para nuestro bienestar!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Pero aqu\u00ed viene lo preocupante: las generaciones m\u00e1s j\u00f3venes est\u00e1n siendo menos activas f\u00edsicamente. En Espa\u00f1a, por ejemplo, hay menos personas haciendo ejercicio ahora que en generaciones anteriores. Y esto est\u00e1 afectando nuestra salud mental.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Gary Raucher, un vicepresidente de ASICS, lo resume perfectamente: el ejercicio no solo es bueno para nuestro cuerpo, sino tambi\u00e9n para nuestra mente. Por eso es crucial que nos mantengamos activos desde j\u00f3venes para asegurar un mejor bienestar mental en el futuro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00f3xima vez que sientas pereza de hacer ejercicio, recuerda que no solo est\u00e1s cuidando tu cuerpo, \u00a1sino tambi\u00e9n tu mente! \u00a1A moverse se ha dicho!<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-74959\" data-postid=\"74959\" class=\"themify_builder_content themify_builder_content-74959 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Hoy quiero compartir contigo algo s\u00faper interesante que encontr\u00e9 sobre la relaci\u00f3n entre hacer ejercicio durante la adolescencia y nuestra salud mental en la adultez. Como sabes, siempre estoy buscando formas de cuidar mi bienestar, y este estudio de ASICS me dej\u00f3 pensando. Primero que nada, \u00bfhas escuchado la frase \u00abAnima Sana In Corpore Sano\u00bb? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[6971,6949,7025],"class_list":["post-74959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-asics","tag-ejercicio","tag-salud-mental","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Importancia del Ejercicio en la Salud Mental - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/04\/26\/la-importancia-del-ejercicio-en-la-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Importancia del Ejercicio en la Salud Mental - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy quiero compartir contigo algo s\u00faper interesante que encontr\u00e9 sobre la relaci\u00f3n entre hacer ejercicio durante la adolescencia y nuestra salud mental en la adultez. Como sabes, siempre estoy buscando formas de cuidar mi bienestar, y este estudio de ASICS me dej\u00f3 pensando. Primero que nada, \u00bfhas escuchado la frase \u00abAnima Sana In Corpore Sano\u00bb? 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