{"id":77312,"date":"2024-06-06T00:07:14","date_gmt":"2024-06-05T22:07:14","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=77312"},"modified":"2024-06-06T00:07:16","modified_gmt":"2024-06-05T22:07:16","slug":"potencia-tu-salud-con-los-increibles-beneficios-inmunes-de-la-avena","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/06\/06\/potencia-tu-salud-con-los-increibles-beneficios-inmunes-de-la-avena\/","title":{"rendered":"Potencia tu Salud con los Incre\u00edbles Beneficios Inmunes de la Avena"},"content":{"rendered":"<p>Hoy quiero hablarles sobre algo que a veces olvidamos pero que es s\u00faper importante para nuestro bienestar: \u00a1el cuidado de nuestra barrera intestinal!<\/p>\n\n\n\n<p>Sabemos que la flora o microbiota intestinal es esencial para nuestra salud digestiva e inmunol\u00f3gica. Pero, \u00bfsab\u00edan que factores como la alimentaci\u00f3n, el estr\u00e9s y el sedentarismo pueden afectarla? Por suerte, hay formas de mantenerla en buena forma.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Para empezar, es clave identificar qu\u00e9 factores pueden da\u00f1ar nuestra microbiota. La alimentaci\u00f3n juega un papel importante, y alimentos como la avena Quaker\u00ae 3 minutos pueden ayudar a mantenerla saludable.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"760\" height=\"520\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/PHOTO-22_05_2024.jpg?resize=760%2C520&#038;ssl=1\" alt=\"\" class=\"wp-image-77313\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/PHOTO-22_05_2024.jpg?w=760&amp;ssl=1 760w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/PHOTO-22_05_2024.jpg?resize=300%2C205&amp;ssl=1 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>As\u00ed que, amixes, aqu\u00ed les comparto tres razones por las que la avena Quaker\u00ae 3 minutos puede ser un aliado para cuidar nuestra salud intestinal:<\/p>\n\n\n\n<p>Primero, la avena es un cereal que favorece la digesti\u00f3n gracias a su contenido de fibra soluble e insoluble, lo que ayuda a la regularidad intestinal.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Segundo, al consumir avena regularmente, estamos fomentando la diversidad de microorganismos ben\u00e9ficos en nuestro intestino, lo que contribuye a una microbiota m\u00e1s saludable.<\/p>\n\n\n\n<p>Y tercero, la avena tambi\u00e9n fortalece nuestro sistema inmunol\u00f3gico. Gracias a sus propiedades prebi\u00f3ticas y su contenido de vitaminas y minerales, como hierro, zinc y vitaminas A y B12, ayuda a mantener nuestras defensas en buen estado.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Lo mejor de todo es que incorporar la avena a nuestra dieta es s\u00faper f\u00e1cil. Desde un delicioso taz\u00f3n de avena caliente en el desayuno hasta smoothies, barras de granola caseras o incluso como sustituto de la harina en recetas horneadas, hay muchas formas de disfrutarla.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Al cuidar nuestra microbiota intestinal, estamos construyendo h\u00e1bitos alimenticios positivos que nos ayudar\u00e1n a tener un estilo de vida m\u00e1s equilibrado. \u00a1As\u00ed que no esperen m\u00e1s y denle a su barriguita el amor que se merece con la avena Quaker\u00ae 3 minutos!<\/p>\n\n\n\n<p>Y recuerden seguir la conversaci\u00f3n en las redes sociales de @quaker_mx.<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-77312\" data-postid=\"77312\" class=\"themify_builder_content themify_builder_content-77312 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Hoy quiero hablarles sobre algo que a veces olvidamos pero que es s\u00faper importante para nuestro bienestar: \u00a1el cuidado de nuestra barrera intestinal! Sabemos que la flora o microbiota intestinal es esencial para nuestra salud digestiva e inmunol\u00f3gica. Pero, \u00bfsab\u00edan que factores como la alimentaci\u00f3n, el estr\u00e9s y el sedentarismo pueden afectarla? Por suerte, hay [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":77313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[8441,8442,8440],"class_list":["post-77312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-avena","tag-beneficios","tag-quaker","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potencia tu Salud con los Incre\u00edbles Beneficios Inmunes de la Avena - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/06\/06\/potencia-tu-salud-con-los-increibles-beneficios-inmunes-de-la-avena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potencia tu Salud con los Incre\u00edbles Beneficios Inmunes de la Avena - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy quiero hablarles sobre algo que a veces olvidamos pero que es s\u00faper importante para nuestro bienestar: \u00a1el cuidado de nuestra barrera intestinal! Sabemos que la flora o microbiota intestinal es esencial para nuestra salud digestiva e inmunol\u00f3gica. Pero, \u00bfsab\u00edan que factores como la alimentaci\u00f3n, el estr\u00e9s y el sedentarismo pueden afectarla? 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