{"id":79184,"date":"2024-06-25T00:47:29","date_gmt":"2024-06-24T22:47:29","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=79184"},"modified":"2024-06-25T00:47:30","modified_gmt":"2024-06-24T22:47:30","slug":"el-mito-del-bronceado-saludable","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/06\/25\/el-mito-del-bronceado-saludable\/","title":{"rendered":"El Mito del Bronceado Saludable"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hoy quiero platicarles de algo que est\u00e1 muy de moda pero que tiene sus riesgos ocultos: el famoso \u201cbronceado saludable\u201d. A veces pensamos que broncearnos un poquito no hace da\u00f1o, pero la verdad es que cualquier exposici\u00f3n al sol puede ser perjudicial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primero, hay que entender que aunque solo te broncees una parte del cuerpo, como las piernas o los brazos, los rayos del sol atraviesan la piel y activan los melanocitos en todo tu cuerpo. Es decir, esos rayos solares que crees inofensivos est\u00e1n trabajando en toda tu piel, desde los pies hasta la cara. As\u00ed lo explica la Dra. Karen Carrillo, quien advierte que incluso si cuidas tu cara con protector solar y sombrero, el da\u00f1o solar puede afectar todo tu cuerpo.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, muchas personas se sorprenden cuando su piel termina manchada a pesar de haber tomado precauciones. La Dra. Carrillo menciona que no existe el bronceado perfecto y que incluso un ligero bronceado puede ser perjudicial. La exposici\u00f3n al sol puede resultar en manchas, quemaduras e incluso aumentar el riesgo de c\u00e1ncer de piel. \u00a1Qu\u00e9 miedo!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"493\" height=\"680\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/unnamed-9-3.png?resize=493%2C680\" alt=\"\" class=\"wp-image-79186\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/unnamed-9-3.png?w=493&amp;ssl=1 493w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/unnamed-9-3.png?resize=218%2C300&amp;ssl=1 218w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, no hay que escatimar en protecci\u00f3n. En este contexto, Cantabria lanz\u00f3 en M\u00e9xico el bloqueador solar Bronze Heliocare 360, que no solo protege del sol sino que tambi\u00e9n da un toque de brillo saludable. Adem\u00e1s, se recomienda el uso de tabletas de fotoprotecci\u00f3n oral que potencian el efecto del bloqueador solar y reducen la sensibilidad de los melanocitos al sol.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, la mejor estrategia es evitar la exposici\u00f3n prolongada al sol. Quemarse al broncearse es m\u00e1s com\u00fan de lo que pensamos y puede llevar a hospitalizaciones por quemaduras graves, infecciones y manchas en la piel. La Dra. Carrillo recomienda salir a caminar o hacer ejercicio al aire libre temprano en la ma\u00f1ana o al atardecer, evitando las horas de mayor intensidad solar entre las 10 a.m. y las 4 p.m.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para quienes aman ir a la playa, es esencial usar protecci\u00f3n solar adecuada y ropa con filtros solares. Esto incluye gorros, mangas, trajes de ba\u00f1o y lentes, y claro, reaplicar el bloqueador solar cada 4 horas. Tambi\u00e9n es recomendable tomar antioxidantes bio-orales como los de Heliocare 360, dos tabletas al d\u00eda durante la estancia en la playa y una diaria durante 3 a 6 meses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente, es crucial no realizar tratamientos invasivos como l\u00e1seres tres semanas antes y despu\u00e9s de haber estado en la playa. En caso de quemaduras, consultar a un m\u00e9dico especialista para recibir tratamiento adecuado que repare e hidrate la piel es fundamental. As\u00ed que, amix, la pr\u00f3xima vez que piensen en broncearse, recuerden que un bronceado saludable no existe. \u00a1Cu\u00eddense mucho!<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-79184\" data-postid=\"79184\" class=\"themify_builder_content themify_builder_content-79184 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Hoy quiero platicarles de algo que est\u00e1 muy de moda pero que tiene sus riesgos ocultos: el famoso \u201cbronceado saludable\u201d. A veces pensamos que broncearnos un poquito no hace da\u00f1o, pero la verdad es que cualquier exposici\u00f3n al sol puede ser perjudicial. Primero, hay que entender que aunque solo te broncees una parte del cuerpo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[8951,7359,2399,8952],"class_list":["post-79184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-bronceado","tag-dra-karen-carrillo","tag-piel","tag-rayos-de-sol","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Mito del Bronceado Saludable - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/06\/25\/el-mito-del-bronceado-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Mito del Bronceado Saludable - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy quiero platicarles de algo que est\u00e1 muy de moda pero que tiene sus riesgos ocultos: el famoso \u201cbronceado saludable\u201d. 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