{"id":79218,"date":"2024-06-25T01:54:29","date_gmt":"2024-06-24T23:54:29","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=79218"},"modified":"2024-06-25T01:58:57","modified_gmt":"2024-06-24T23:58:57","slug":"como-redefinir-tu-relacion-con-el-azucar-segun-tu-edad","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/06\/25\/como-redefinir-tu-relacion-con-el-azucar-segun-tu-edad\/","title":{"rendered":"C\u00f3mo Redefinir Tu Relaci\u00f3n con el Az\u00facar seg\u00fan Tu Edad"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Seguro han escuchado mil veces sobre el az\u00facar y c\u00f3mo puede afectarnos m\u00e1s de lo que creemos. Desde la miel hasta el az\u00facar de coco, hay un mont\u00f3n de opciones que quiz\u00e1s no conoc\u00edas. La OMS dice que no deber\u00edamos pasar de 10 cucharadas al d\u00eda, pero en Am\u00e9rica Latina a veces llegamos hasta 21. \u00a1Eso es un mont\u00f3n!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo adoptar alternativas al az\u00facar seg\u00fan tu edad depende de varios factores. En la ni\u00f1ez, el az\u00facar era como un premio, \u00bfno? Y ahora que somos j\u00f3venes adultxs, \u00bfse han preguntado cu\u00e1ndo deber\u00edamos buscar alternativas? Aqu\u00ed va la respuesta.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la adolescencia, la moderaci\u00f3n del az\u00facar es clave. \u00bfPor qu\u00e9 no probar alternativas como la miel o el jarabe de agave? En la juventud, cuando empezamos a formar nuestros h\u00e1bitos alimenticios, es crucial ser conscientes. Adem\u00e1s, buscar alternativas no solo es bueno para nuestra salud, sino que tambi\u00e9n nos empodera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la adultez, cuando ya tenemos rutinas establecidas, cambiar el az\u00facar por edulcorantes como la sucralosa puede ser un gran paso. Consultar con un profesional siempre es \u00fatil, pero empezar pronto puede marcar la diferencia. No tiene por qu\u00e9 ser dif\u00edcil: peque\u00f1os ajustes como optar por sustitutos pueden ser el inicio de un cambio positivo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"655\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?resize=1165%2C655&#038;ssl=1\" alt=\"\" class=\"wp-image-79219\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1983915791-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hablando de sustitutos, \u00a1hay muchas opciones! Desde Splenda\u00ae\ufe0f en sobrecitos hasta sus variedades l\u00edquidas y en polvo, hay para todos los gustos y necesidades. Incorporar estos sustitutos en recetas diarias o en aguas frescas puede hacer que el cambio sea m\u00e1s f\u00e1cil y sabroso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCualquier cambio en la dieta debe ser informado\u201d, como dice Erika Rius de Splenda. Escoger las alternativas adecuadas es clave para que esta transici\u00f3n sea positiva. Con productos de calidad, como los de Splenda, cuidamos nuestra salud sin sacrificar el sabor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"777\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?resize=1165%2C777&#038;ssl=1\" alt=\"\" class=\"wp-image-79220\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/06\/shutterstock_1819459298-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidarnos a nosotres mismes es una responsabilidad de todas las edades. Un peque\u00f1o cambio en nuestra dieta puede tener un gran impacto en nuestra salud f\u00edsica y mental. As\u00ed que, si ya est\u00e1n buscando reducir el consumo de az\u00facar, \u00a1Es hora de dar ese primer paso!<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-79218\" data-postid=\"79218\" class=\"themify_builder_content themify_builder_content-79218 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Seguro han escuchado mil veces sobre el az\u00facar y c\u00f3mo puede afectarnos m\u00e1s de lo que creemos. Desde la miel hasta el az\u00facar de coco, hay un mont\u00f3n de opciones que quiz\u00e1s no conoc\u00edas. La OMS dice que no deber\u00edamos pasar de 10 cucharadas al d\u00eda, pero en Am\u00e9rica Latina a veces llegamos hasta 21. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45],"tags":[8958,8959,8960],"class_list":["post-79218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-azucar","tag-edulcorantes","tag-splenda","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo Redefinir Tu Relaci\u00f3n con el Az\u00facar seg\u00fan Tu Edad - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/06\/25\/como-redefinir-tu-relacion-con-el-azucar-segun-tu-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Redefinir Tu Relaci\u00f3n con el Az\u00facar seg\u00fan Tu Edad - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Seguro han escuchado mil veces sobre el az\u00facar y c\u00f3mo puede afectarnos m\u00e1s de lo que creemos. Desde la miel hasta el az\u00facar de coco, hay un mont\u00f3n de opciones que quiz\u00e1s no conoc\u00edas. La OMS dice que no deber\u00edamos pasar de 10 cucharadas al d\u00eda, pero en Am\u00e9rica Latina a veces llegamos hasta 21. 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