{"id":79770,"date":"2024-07-02T00:33:34","date_gmt":"2024-07-01T22:33:34","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=79770"},"modified":"2024-07-02T00:33:36","modified_gmt":"2024-07-01T22:33:36","slug":"el-mito-del-bronceado-saludable-2","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/07\/02\/el-mito-del-bronceado-saludable-2\/","title":{"rendered":"El Mito del Bronceado Saludable"},"content":{"rendered":"<p>Hoy quiero hablarles de algo que tal vez no les guste escuchar, pero es s\u00faper importante: el bronceado saludable no existe. Ya s\u00e9, ya s\u00e9, suena un poco dram\u00e1tico, pero cr\u00e9anme, es mejor cuidarnos desde ahorita.<\/p>\n\n\n\n<p>Aunque muchas personas creen que broncearse parcialmente es seguro, la realidad es otra. Los rayos del sol penetran la piel y activan los melanocitos en todo el cuerpo, lo que puede resultar en da\u00f1os cut\u00e1neos graves. Imag\u00ednense, los melanocitos son esas c\u00e9lulas encargadas del pigmento en nuestra piel, as\u00ed que cuando nos bronceamos, se activan en todas partes, no solo donde pega el sol directamente.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Adem\u00e1s, es s\u00faper com\u00fan escuchar que alguien diga: \u201cSolo me bronce\u00e9 las piernas, no pasa nada\u201d. Pero, \u00bfQu\u00e9 creen? Aunque solo se exponga una parte del cuerpo, los melanocitos se activan desde los pies hasta la cara. As\u00ed que s\u00ed, tu carita tambi\u00e9n sufre las consecuencias aunque la cuides con sombreros y bloqueador.<\/p>\n\n\n\n<p>De hecho, la Dra. Karen Carrillo explica que no existe el bronceado perfecto. Incluso un ligero bronceado puede ser perjudicial para nuestra piel. Por eso, es crucial entender que cualquier tipo de bronceado es da\u00f1ino. Aqu\u00ed en M\u00e9xico, Cantabria lanz\u00f3 el bloqueador solar Bronze Heliocare 360, que no solo protege del sol sino que tambi\u00e9n da un toque de brillo saludable. Y si de plano quieren cuidarse al m\u00e1ximo, tambi\u00e9n existen tabletas de fotoprotecci\u00f3n oral que potencian el efecto del bloqueador solar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/Copia-de-KCarrillo_1798_1-scaled.jpg?w=1165&#038;ssl=1\" alt=\"\" class=\"wp-image-79771\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Por otro lado, muchas personas buscan ese bronceado ideal y terminan con quemaduras graves. Las quemaduras severas no solo duelen, tambi\u00e9n pueden llevar a infecciones en la piel o a la aparici\u00f3n de manchas horribles. As\u00ed que, la mejor estrategia es evitar la exposici\u00f3n prolongada al sol. Si quieren salir a caminar o hacer ejercicio al aire libre, lo mejor es hacerlo entre las 6 y las 10 de la ma\u00f1ana, o despu\u00e9s de las 6 de la tarde, cuando el sol no est\u00e1 tan fuerte.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Adem\u00e1s, para los d\u00edas de playa, es esencial usar protecci\u00f3n solar adecuada. Actualmente, existe ropa con filtros solares como gorros, mangas, trajes de ba\u00f1o y lentes. Todo esto debe complementarse con bloqueador solar cada 4 horas, cubriendo todas las \u00e1reas expuestas del cuerpo. Y para un plus, los antioxidantes bio-orales como los de Heliocare 360 tambi\u00e9n son recomendados. Dos tabletas al d\u00eda durante la estancia en la playa y una diaria durante 3 a 6 meses son perfectas para proteger nuestra piel.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>Por \u00faltimo, recuerden que no se deben realizar tratamientos invasivos como l\u00e1seres tres semanas antes y tres semanas despu\u00e9s de haber estado en la playa. Y si, a pesar de todos los cuidados, sufren alguna quemadura, es fundamental consultar a un m\u00e9dico especialista para recibir el tratamiento adecuado y minimizar el da\u00f1o.<\/p>\n\n\n\n<p>As\u00ed que, amix, evitar la exposici\u00f3n solar prolongada y utilizar los productos adecuados de protecci\u00f3n es la mejor manera de mantener una piel saludable y bonita. \u00a1Cu\u00eddense mucho y no se expongan de m\u00e1s al sol!<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-79770\" data-postid=\"79770\" class=\"themify_builder_content themify_builder_content-79770 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Hoy quiero hablarles de algo que tal vez no les guste escuchar, pero es s\u00faper importante: el bronceado saludable no existe. Ya s\u00e9, ya s\u00e9, suena un poco dram\u00e1tico, pero cr\u00e9anme, es mejor cuidarnos desde ahorita. Aunque muchas personas creen que broncearse parcialmente es seguro, la realidad es otra. Los rayos del sol penetran la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[8951,7359,2399],"class_list":["post-79770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-bronceado","tag-dra-karen-carrillo","tag-piel","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Mito del Bronceado Saludable - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/07\/02\/el-mito-del-bronceado-saludable-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Mito del Bronceado Saludable - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Hoy quiero hablarles de algo que tal vez no les guste escuchar, pero es s\u00faper importante: el bronceado saludable no existe. Ya s\u00e9, ya s\u00e9, suena un poco dram\u00e1tico, pero cr\u00e9anme, es mejor cuidarnos desde ahorita. Aunque muchas personas creen que broncearse parcialmente es seguro, la realidad es otra. 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