{"id":80059,"date":"2024-07-09T04:17:59","date_gmt":"2024-07-09T02:17:59","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=80059"},"modified":"2024-07-09T04:48:53","modified_gmt":"2024-07-09T02:48:53","slug":"como-el-estres-afecta-tus-articulaciones","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/07\/09\/como-el-estres-afecta-tus-articulaciones\/","title":{"rendered":"\u00bfC\u00f3mo el Estr\u00e9s Afecta tus Articulaciones?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Te ha pasado que el estr\u00e9s te juega una mala pasada f\u00edsica, imagina estar en la chamba, lidiando con mil cosas a la vez, y de repente \u00a1ouch!, te duele la rodilla. Seguro te has preguntado qu\u00e9 tiene que ver el estr\u00e9s con eso, \u00bfverdad?<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para empezar, resulta que el estr\u00e9s no solo nos agota mentalmente, tambi\u00e9n puede afectar nuestro cuerpo f\u00edsicamente, especialmente nuestras articulaciones. Cuando estamos estresadxs, el cuerpo produce hormonas que pueden llevar a la inflamaci\u00f3n y debilitar nuestros m\u00fasculos y articulaciones. Esto nos hace m\u00e1s propensos a lesiones, como el dolor cr\u00f3nico en las rodillas que a veces parece que nos acompa\u00f1ar\u00e1 para siempre.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"776\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/Rodilla-GH.jpg?resize=1165%2C776&#038;ssl=1\" alt=\"Aqu\u00ed te contamos c\u00f3mo el estr\u00e9s puede afectar tus articulaciones y qu\u00e9 pasos simples puedes tomar para prevenir el dolor y mantenerlas saludables.\" class=\"wp-image-80060\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/Rodilla-GH.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/Rodilla-GH.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/Rodilla-GH.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/07\/Rodilla-GH.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el sedentarismo tambi\u00e9n es un factor clave. Si pasamos mucho tiempo sentadxs y no nos movemos lo suficiente, nuestros m\u00fasculos y articulaciones se debilitan. Esto, combinado con el estr\u00e9s, crea el ambiente perfecto para los dolores articulares. El Dr. Ricardo Galv\u00e1n G\u00f3mez explica que mantenernos activxs y fortalecer los m\u00fasculos que rodean nuestras articulaciones es crucial para prevenir lesiones y mantenernos saludables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo puedo prevenir dolores molestos y mantener mis articulaciones saludables?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Podemos empezar fortaleciendo nuestros m\u00fasculos con ejercicios suaves y de equilibrio, cuidando nuestra postura diaria y escuchando a nuestro cuerpo cuando nos pide descansar. Tambi\u00e9n es clave elegir actividades f\u00edsicas que no pongan demasiada presi\u00f3n en nuestras articulaciones, as\u00ed podremos mantenernos activxs sin arriesgarnos a lastimarnos.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda, la clave es balancear la chamba y el self-care. Cuidar nuestras articulaciones ahora es importante para un futuro sin esos achaques que tanto nos fastidian.<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-80059\" data-postid=\"80059\" class=\"themify_builder_content themify_builder_content-80059 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Te ha pasado que el estr\u00e9s te juega una mala pasada f\u00edsica, imagina estar en la chamba, lidiando con mil cosas a la vez, y de repente \u00a1ouch!, te duele la rodilla. Seguro te has preguntado qu\u00e9 tiene que ver el estr\u00e9s con eso, \u00bfverdad? Para empezar, resulta que el estr\u00e9s no solo nos agota [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":80060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45],"tags":[9167,9166,9168,6965],"class_list":["post-80059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-articulaciones","tag-dolor-de-rodilla","tag-dr-ricardo-galvan-gomez","tag-estres","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo el Estr\u00e9s Afecta tus Articulaciones? - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/07\/09\/como-el-estres-afecta-tus-articulaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo el Estr\u00e9s Afecta tus Articulaciones? - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Te ha pasado que el estr\u00e9s te juega una mala pasada f\u00edsica, imagina estar en la chamba, lidiando con mil cosas a la vez, y de repente \u00a1ouch!, te duele la rodilla. Seguro te has preguntado qu\u00e9 tiene que ver el estr\u00e9s con eso, \u00bfverdad? 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