{"id":82018,"date":"2024-08-16T22:07:01","date_gmt":"2024-08-16T20:07:01","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=82018"},"modified":"2024-08-16T22:07:02","modified_gmt":"2024-08-16T20:07:02","slug":"dolor-lumbociatico-el-pain-real-deal","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/","title":{"rendered":"\u00abDolor Lumboci\u00e1tico: El Pain Real Deal\u00bb"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-82018\" data-postid=\"82018\" class=\"themify_builder_content themify_builder_content-82018 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>Esta semana hablaremos sobre el dolor mixto, como su nombre lo indica, es una mezcla de diferentes tipos de dolor. Seg\u00fan la Dra. Mar\u00eda L\u00f3pez-Collada, experta en esto de la algolog\u00eda ,&nbsp; existen&nbsp; dos tipos de dolor : uno que viene de lesiones o inflamaciones en m\u00fasculos, tendones o huesos, y otro que tiene que ver con el sistema nervioso. Y s\u00ed, la lumbociatalgia es el ejemplo perfecto de esto, ese dolor que empieza en la espalda baja y se va hasta las piernas. \u00bfSientes como si te estuvieran dando toques el\u00e9ctricos hasta el dedo gordo?&nbsp;<\/p>\n\n\n\n<p><strong>\u00bfPor Qu\u00e9 Deber\u00edas Preocuparte por la Lumbociatalgia?<\/strong><\/p>\n\n\n\n<p>Este dolor mixto no es solo molesto, es serio. La Organizaci\u00f3n Mundial de la Salud (OMS) predice que para 2050, m\u00e1s de 800 millones de personas van a estar lidiando con dolor lumbar. Y obvio, con una poblaci\u00f3n que envejece, esto solo va a empeorar. Si no le pones atenci\u00f3n desde ahora, podr\u00edas terminar con dolor cr\u00f3nico.<\/p>\n\n\n\n<p>El dolor no solo te afecta f\u00edsicamente, tambi\u00e9n te jode la vida emocional y mental. Imag\u00ednate no poder moverte bien, tener que decir no a planes, y b\u00e1sicamente ver c\u00f3mo tu calidad de vida se va por el drenaje. El Dr. Andr\u00e9s Hern\u00e1ndez, anestesi\u00f3logo y experto en dolor, dice que la clave est\u00e1 en diagnosticar y tratar el dolor\u00a0 lo antes posible para evitar que se vuelva permanente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"777\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?resize=1165%2C777&#038;ssl=1\" alt=\"\" class=\"wp-image-82026\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p><strong>El Poder de la Analgesia Multimodal: Tu Nuevo Mejor Amigo<\/strong><\/p>\n\n\n\n<p>Ahora, hablemos de c\u00f3mo podemos tratar&nbsp; con este tipo de dolor. Seg\u00fan el Dr. Hern\u00e1ndez, la analgesia multimodal es el camino a seguir. Es un concepto&nbsp; que b\u00e1sicamente significa usar diferentes medicamentos que trabajan de maneras distintas para atacar el dolor desde varios frentes. En M\u00e9xico, ya hay combinaciones de medicamentos, como el Dexketoprofeno con Complejo B, que ayudan a aliviar tanto el dolor como la inflamaci\u00f3n y las lesiones nerviosas.&nbsp;<\/p>\n\n\n\n<p>La Dra. Nury Hern\u00e1ndez, de Laboratorios Silanes, explica que esta combinaci\u00f3n es clave para un alivio r\u00e1pido y efectivo del dolor. Adem\u00e1s, ayuda a combatir el dolor nervioso, que es parte del dolor mixto.<\/p>\n\n\n\n<p><strong>Ejercicio y Postura: Dos Musts para Evitar el Dolor<\/strong><\/p>\n\n\n\n<p>Los expertos tambi\u00e9n recomiendan un buen r\u00e9gimen de ejercicio para mantener tus m\u00fasculos fuertes y estables, y as\u00ed darle soporte a tu columna vertebral. Y no olvides la postura. Una buena higiene de columna es esencial. Mant\u00e9n la espalda recta cuando te sientes, levanta cosas usando las piernas , y toma breaks si est\u00e1s haciendo algo por mucho tiempo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"1165\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?resize=1165%2C1165&#038;ssl=1\" alt=\"\" class=\"wp-image-82030\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-3-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p><strong>\u00bfC\u00f3mo Describir tu Dolor?<\/strong><\/p>\n\n\n\n<p>Aqu\u00ed viene una parte crucial: c\u00f3mo le cuentas a tu doc lo que sientes. Necesitas ser super espec\u00edfico. Dile d\u00f3nde te duele, c\u00f3mo empez\u00f3, si ha empeorado, si el dolor se mueve a otras partes, y si ya has visto a otros m\u00e9dicos. Toda esta info le ayudar\u00e1 a darte el diagn\u00f3stico correcto y, lo m\u00e1s importante, el tratamiento adecuado.<\/p>\n\n\n\n<p><strong>&nbsp;Innovaci\u00f3n Mexicana en el Tratamiento del Dolor<\/strong><\/p>\n\n\n\n<p>Laboratorios Silanes es una empresa mexicana que ha estado en el game por m\u00e1s de 80 a\u00f1os. No solo est\u00e1n en M\u00e9xico, tambi\u00e9n tienen presencia en Estados Unidos, Centroam\u00e9rica, el Caribe, Brasil, y mucho m\u00e1s. Son conocidos por desarrollar medicamentos&nbsp; para diabetes, enfermedades cardiovasculares, dolor cr\u00f3nico, y problemas del sistema nervioso central, entre otras cosas.<\/p>\n\n\n\n<p>Silanes es una de esas compa\u00f1\u00edas que realmente apuesta por la innovaci\u00f3n. Invierten el 10% de sus ventas en I+D, lo cual los ha llevado a patentar 150 innovaciones. Y no solo est\u00e1n en el negocio de los medicamentos, tambi\u00e9n han creado divisiones para diagn\u00f3sticos y ant\u00eddotos biol\u00f3gicos para tratar picaduras o mordeduras de animales venenosos. Con todo esto, queda claro que est\u00e1n comprometidos a mejorar la calidad de vida de la gente.<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta semana hablaremos sobre el dolor mixto, como su nombre lo indica, es una mezcla de diferentes tipos de dolor. Seg\u00fan la Dra. Mar\u00eda L\u00f3pez-Collada, experta en esto de la algolog\u00eda ,&nbsp; existen&nbsp; dos tipos de dolor : uno que viene de lesiones o inflamaciones en m\u00fasculos, tendones o huesos, y otro que tiene que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[9806,9805,9804],"class_list":["post-82018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dolor-lumbociatico","tag-dolor-mixto","tag-laboratorios-silanes","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Dolor Lumboci\u00e1tico: El Pain Real Deal&quot; - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Dolor Lumboci\u00e1tico: El Pain Real Deal&quot; - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Esta semana hablaremos sobre el dolor mixto, como su nombre lo indica, es una mezcla de diferentes tipos de dolor. Seg\u00fan la Dra. Mar\u00eda L\u00f3pez-Collada, experta en esto de la algolog\u00eda ,&nbsp; existen&nbsp; dos tipos de dolor : uno que viene de lesiones o inflamaciones en m\u00fasculos, tendones o huesos, y otro que tiene que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-16T20:07:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T20:07:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"\u00abDolor Lumboci\u00e1tico: El Pain Real Deal\u00bb\",\"datePublished\":\"2024-08-16T20:07:01+00:00\",\"dateModified\":\"2024-08-16T20:07:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/\"},\"wordCount\":679,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"keywords\":[\"Dolor Lumboci\u00e1tico\",\"dolor mixto\",\"Laboratorios Silanes\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/\",\"name\":\"\\\"Dolor Lumboci\u00e1tico: El Pain Real Deal\\\" - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"datePublished\":\"2024-08-16T20:07:01+00:00\",\"dateModified\":\"2024-08-16T20:07:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/08\\\/16\\\/dolor-lumbociatico-el-pain-real-deal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00abDolor Lumboci\u00e1tico: El Pain Real Deal\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\",\"name\":\"zeromagazinemx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1778780901\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1778780901\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1778780901\",\"caption\":\"zeromagazinemx\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/zeromagazinemx\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Dolor Lumboci\u00e1tico: El Pain Real Deal\" - Zero Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/","og_locale":"es_ES","og_type":"article","og_title":"\"Dolor Lumboci\u00e1tico: El Pain Real Deal\" - Zero Magazine","og_description":"Esta semana hablaremos sobre el dolor mixto, como su nombre lo indica, es una mezcla de diferentes tipos de dolor. Seg\u00fan la Dra. Mar\u00eda L\u00f3pez-Collada, experta en esto de la algolog\u00eda ,&nbsp; existen&nbsp; dos tipos de dolor : uno que viene de lesiones o inflamaciones en m\u00fasculos, tendones o huesos, y otro que tiene que [&hellip;]","og_url":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/","og_site_name":"Zero Magazine","article_published_time":"2024-08-16T20:07:01+00:00","article_modified_time":"2024-08-16T20:07:02+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1","type":"image\/jpeg"}],"author":"zeromagazinemx","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"zeromagazinemx","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/"},"author":{"name":"zeromagazinemx","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773"},"headline":"\u00abDolor Lumboci\u00e1tico: El Pain Real Deal\u00bb","datePublished":"2024-08-16T20:07:01+00:00","dateModified":"2024-08-16T20:07:02+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/"},"wordCount":679,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1","keywords":["Dolor Lumboci\u00e1tico","dolor mixto","Laboratorios Silanes"],"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/","url":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/","name":"\"Dolor Lumboci\u00e1tico: El Pain Real Deal\" - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1","datePublished":"2024-08-16T20:07:01+00:00","dateModified":"2024-08-16T20:07:02+00:00","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#primaryimage","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/16\/dolor-lumbociatico-el-pain-real-deal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"\u00abDolor Lumboci\u00e1tico: El Pain Real Deal\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773","name":"zeromagazinemx","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1778780901","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1778780901","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1778780901","caption":"zeromagazinemx"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/zeromagazinemx\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/Imagen-de-cortesia-2-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack-related-posts":[{"id":85945,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/09\/dolor-agudo-no-te-automediques\/","url_meta":{"origin":82018,"position":0},"title":"\u00abDolor Agudo: No te Automediques\u00bb","author":"zeromagazinemx","date":"9 de octubre de 2024","format":false,"excerpt":"\u00a1Hola, amigxs! Esta semana quiero platicarles sobre algo que nos puede pasar a todxs: \u00abel dolor agudo\u00bb. S\u00ed, ese que a veces aparece de la nada y te hace cuestionarte si deber\u00edas ir al doctor o si puedes resolverlo con un par de pastillas que tienes en casa. Pero, aqu\u00ed\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/Imagen-de-cortesia-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/Imagen-de-cortesia-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/Imagen-de-cortesia-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/Imagen-de-cortesia-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/Imagen-de-cortesia-1-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93025,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/12\/no-siente-dolor-accion-real\/","url_meta":{"origin":82018,"position":1},"title":"No Siente Dolor: Acci\u00f3n Real","author":"zeromagazinemx","date":"12 de diciembre de 2024","format":false,"excerpt":"Disfruta No Siente Dolor \u00bfAlguna vez te has imaginado tener una superpoder? En\u00a0No Siente Dolor\u00a0(#NovocaineSinDolor), Nate, interpretado por Jack Quaid, es un hombre com\u00fan que se enfrenta a una situaci\u00f3n completamente fuera de su control. Sin embargo, lo que lo hace especial no es su capacidad de lucha, sino su\u2026","rel":"","context":"En \u00abCultura\u00bb","block_context":{"text":"Cultura","link":"https:\/\/zeromagazine.mx\/index.php\/category\/cultura\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/NOVO_02844RC.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/NOVO_02844RC.jpg?fit=600%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/NOVO_02844RC.jpg?fit=600%2C400&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":96763,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/27\/pies-sin-dolor-con-sidhe3d\/","url_meta":{"origin":82018,"position":2},"title":"Pies sin dolor","author":"David Morales","date":"27 de enero de 2025","format":false,"excerpt":"Amix, seguro ni lo hab\u00edas pensado, pero tus pies cargan contigo todo el d\u00eda, todos los d\u00edas. Son como los MVP de tu cuerpo, pero los ignoramos hasta que duelen. Por eso, cada enero se celebra el Mes de la Salud Plantar, y es la excusa perfecta para reflexionar sobre\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/02\/image00012-scaled.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/02\/image00012-scaled.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/02\/image00012-scaled.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/02\/image00012-scaled.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":94990,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/17\/camina-sin-dolor-regala-bienestar\/","url_meta":{"origin":82018,"position":3},"title":"Camina Sin Dolor: Regala Bienestar","author":"zeromagazinemx","date":"17 de enero de 2025","format":false,"excerpt":"\u00bfQu\u00e9 onda, amix? A\u00f1o nuevo, metas nuevas, y s\u00ed, sabemos que la salud siempre est\u00e1 en la lista\u2026 aunque a veces queda al fondo del pendiente. Por eso, \u00bfqu\u00e9 tal si este a\u00f1o empezamos cuidando el bienestar desde los pies? Aqu\u00ed te tengo el tip de oro las Gift Cards\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/SIDHE-3D.jpeg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/SIDHE-3D.jpeg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/SIDHE-3D.jpeg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/SIDHE-3D.jpeg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":52087,"url":"https:\/\/zeromagazine.mx\/index.php\/2021\/08\/15\/las-contracturas-musculares-existen\/","url_meta":{"origin":82018,"position":4},"title":"\u00bfLAS CONTRACTURAS MUSCULARES EXISTEN?","author":"zeromagazinemx","date":"15 de agosto de 2021","format":false,"excerpt":"Cuando se acude a una consulta fisioterap\u00e9utica es muy com\u00fan escuchar que se tiene un m\u00fasculo contracturado, \u00bfPero en realidad existen las contracturas?, \u00bfQu\u00e9 es una contractura?, \u00bfSe usa adecuadamente este t\u00e9rmino? Por Karla Paola Ruiz Arteaga Las contracturas si existen, pero no son las que se conocen despu\u00e9s de\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/06c01-imagen-3-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/06c01-imagen-3-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/zeromagazinemx.wpcomstaging.com\/wp-content\/uploads\/2022\/02\/06c01-imagen-3-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":94,"url":"https:\/\/zeromagazine.mx\/index.php\/2019\/04\/19\/this-summers-ticks-and-mosquito-rates-to-surge\/","url_meta":{"origin":82018,"position":5},"title":"This Summer\u2019s Ticks and Mosquito Rates to Surge","author":"David Morales","date":"19 de abril de 2019","format":false,"excerpt":"Labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt\u2026","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/zeromagazine.mx\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/82018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=82018"}],"version-history":[{"count":1,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/82018\/revisions"}],"predecessor-version":[{"id":82031,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/82018\/revisions\/82031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media\/82026"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=82018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=82018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=82018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}