{"id":82630,"date":"2024-08-27T21:20:32","date_gmt":"2024-08-27T19:20:32","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=82630"},"modified":"2024-08-27T21:23:23","modified_gmt":"2024-08-27T19:23:23","slug":"come-consciente-siente-el-glow","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/08\/27\/come-consciente-siente-el-glow\/","title":{"rendered":"\u00abCome Consciente, Siente El Glow\u00bb"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-82630\" data-postid=\"82630\" class=\"themify_builder_content themify_builder_content-82630 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>El bienestar est\u00e1 en el top de nuestra lista de prioridades, es imposible no preguntarse: \u00bfqu\u00e9 tanto lo que comemos afecta, c\u00f3mo nos sentimos y nos vemos?&nbsp;&nbsp;La relaci\u00f3n entre la comida y c\u00f3mo percibimos nuestra imagen es un tema importante, y hoy vamos a deep dive en el concepto de neuroest\u00e9tica y c\u00f3mo una dieta consciente puede transformar tanto tu mente como tu cuerpo. As\u00ed que prep\u00e1rate, porque lo que viene te va a cambiar la forma de ver tu plato.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es la Neuroest\u00e9tica y por qu\u00e9 Deber\u00eda Importarte?<\/strong><\/p>\n\n\n\n<p>Primero, lo primero: la neuroest\u00e9tica suena mega fancy, pero b\u00e1sicamente es una rama de la neurociencia que estudia c\u00f3mo nuestro cerebro responde a lo est\u00e9tico. Yeah, es como si tu cerebro fuera un juez en un concurso de belleza, decidiendo qu\u00e9 es placentero y qu\u00e9 no. Seg\u00fan la neuroest\u00e9tica, las cosas que consideramos bonitas o est\u00e9ticamente pleasing, como un buen outfit, un atardecer \u00e9pico, o incluso tu feed de Instagram, activan ciertas redes neuronales que nos hacen sentir placer.<\/p>\n\n\n\n<p>Pero esto no solo se aplica a lo visual, tambi\u00e9n entra en juego cuando hablamos de nuestro propio cuerpo y c\u00f3mo lo percibimos. Nuestra self-perception (o autopercepci\u00f3n) se construye a partir de lo que la sociedad y la cultura nos dice que es bello, lo que a veces nos lleva a sentirnos inseguros o insatisfechos con nosotros mismos. \u00bfY guess what? Esas inseguridades muchas veces influyen en c\u00f3mo comemos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=1080%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-82631\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-1.jpeg?resize=47%2C48&amp;ssl=1 47w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p><strong>Imagen Corporal y Alimentaci\u00f3n: Un Loop Infinito<\/strong><\/p>\n\n\n\n<p>La imagen corporal no es solo lo que ves en el espejo, es todo un constructo mental que incluye c\u00f3mo te sientes, lo que piensas y las acciones que tomas respecto a tu cuerpo. Obvio, en un mundo donde los estereotipos de belleza est\u00e1n por todos lados, es f\u00e1cil caer en la trampa de querer encajar, lo que a veces nos lleva a hacer dietas locas que no son para nada saludables. Y cuando esas dietas no funcionan, boom: m\u00e1s inseguridad, m\u00e1s baja autoestima y m\u00e1s dietas restrictivas.<\/p>\n\n\n\n<p>Pero aqu\u00ed va el plot twist: una alimentaci\u00f3n consciente, o mindful eating, puede cambiar el game completamente. Cuando te enfocas en lo que tu cuerpo realmente necesita y no en lo que los dem\u00e1s esperan que seas, empiezas a sentirte mejor contigo mismo. Y eso, my friend, es un game-changer.<\/p>\n\n\n\n<p><strong>Mindful Eating: Alimentaci\u00f3n Consciente para un Cambio Real<\/strong><\/p>\n\n\n\n<p>Mindful eating no es otra dieta de moda, es una forma de vida. Se trata de estar presente en el momento, de escuchar tu cuerpo y de disfrutar lo que comes sin culpa. Es aplicar la atenci\u00f3n plena a tus h\u00e1bitos alimenticios, ser consciente de c\u00f3mo te sientes, qu\u00e9 piensas y c\u00f3mo reaccionas a la comida. Es como un detox mental que tambi\u00e9n afecta positivamente tu cuerpo.<\/p>\n\n\n\n<p>Cuando practicas el mindful eating, tu cerebro empieza a trabajar de manera diferente. Las redes neuronales que antes se activaban cuando estabas ansioso o estresado (y te llevaban directo al atrac\u00f3n) se reorganizan, ayud\u00e1ndote a reducir esos h\u00e1bitos negativos. Y lo mejor de todo es que, al cambiar tu relaci\u00f3n con la comida, tambi\u00e9n mejoras tu relaci\u00f3n contigo mismo.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 Tiene Que Ver Esto con la Neuroest\u00e9tica?<\/strong><\/p>\n\n\n\n<p>Aqu\u00ed est\u00e1 el link entre la neuroest\u00e9tica y la alimentaci\u00f3n consciente: cuando comes de manera mindful, est\u00e1s entrenando a tu cerebro para que responda de manera diferente a los est\u00edmulos est\u00e9ticos. Ya no se trata solo de cumplir con un est\u00e1ndar de belleza impuesto por la sociedad, sino de sentirte bien en tu propia piel. Est\u00e1s creando una nueva red neuronal que asocia la buena alimentaci\u00f3n con el placer, no con la culpa. Y eso, a largo plazo, te lleva a una mejor autopercepci\u00f3n, lo que influye directamente en c\u00f3mo te ves y c\u00f3mo te sientes.<\/p>\n\n\n\n<p>Adem\u00e1s, estudios han demostrado que lo que comes tiene un impacto directo en tu estado de \u00e1nimo y salud mental. Una dieta rica en vegetales, semillas, legumbres y bajo consumo de carnes rojas est\u00e1 asociada con un menor riesgo de depresi\u00f3n y ansiedad. Por otro lado, el consumo excesivo de az\u00facares refinadas puede causar irritabilidad, ansiedad y, spoiler alert, m\u00e1s hambre. Es un ciclo dif\u00edcil de romper, pero con el mindful eating, puedes empezar a hackear tu cerebro para salir de \u00e9l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-6.jpeg?resize=1080%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-82632\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-6.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-6.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-6.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-6.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/08\/SD-Image-6.jpeg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p><strong>La Dieta Est\u00e9tica: Tu Nuevo Go-To<\/strong><\/p>\n\n\n\n<p>Entonces, \u00bfc\u00f3mo llevamos todo esto a la pr\u00e1ctica? La Dra. Sandy Due\u00f1as tiene la respuesta: una dieta consciente que se enfoque en lo que realmente te nutre por dentro y por fuera. Hablamos de una dieta est\u00e9tica que no solo te ayuda a verte mejor, sino que tambi\u00e9n te hace sentir mejor. Esto incluye alimentos antiinflamatorios y, en algunos casos, suplementos nutricionales de calidad farmac\u00e9utica que ralentizan el envejecimiento de la piel y ayudan a equilibrar la homeostasis.<\/p>\n\n\n\n<p>La clave aqu\u00ed es escuchar a tu cuerpo. Aprende a identificar lo que realmente necesitas, no lo que crees que deber\u00edas comer para encajar en un molde. Cuando empiezas a prestar atenci\u00f3n a esas se\u00f1ales, te das cuenta de que puedes tener una relaci\u00f3n mucho m\u00e1s sana y equilibrada con la comida. Y eso, en \u00faltima instancia, se refleja en tu imagen personal y bienestar general.<\/p>\n\n\n\n<p>\u00bfListo para transformar tu relaci\u00f3n con la comida? La Dra. Sandy Due\u00f1as tiene todos los tips que necesitas para empezar tu journey hacia una dieta consciente y est\u00e9tica. Encu\u00e9ntrala en Instagram como @sandyduena o en su cl\u00ednica @clinicaduenadetubelleza y descubre c\u00f3mo ser la mejor versi\u00f3n de ti mismo.<br><\/p>","protected":false},"excerpt":{"rendered":"<p>El bienestar est\u00e1 en el top de nuestra lista de prioridades, es imposible no preguntarse: \u00bfqu\u00e9 tanto lo que comemos afecta, c\u00f3mo nos sentimos y nos vemos?&nbsp;&nbsp;La relaci\u00f3n entre la comida y c\u00f3mo percibimos nuestra imagen es un tema importante, y hoy vamos a deep dive en el concepto de neuroest\u00e9tica y c\u00f3mo una dieta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[9977,9009,9978],"class_list":["post-82630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-habitos-saludables","tag-neuroestetica","tag-salud-y-belleza","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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