{"id":84408,"date":"2024-09-23T21:38:44","date_gmt":"2024-09-23T19:38:44","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=84408"},"modified":"2024-09-23T21:38:46","modified_gmt":"2024-09-23T19:38:46","slug":"por-que-tu-cabello-cae-en-otono","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/09\/23\/por-que-tu-cabello-cae-en-otono\/","title":{"rendered":"\u00bfPor Qu\u00e9 Tu Cabello Cae en Oto\u00f1o?"},"content":{"rendered":"

\u00a1Hey, chicxs! \u00bfQui\u00e9n m\u00e1s ha notado que su cabello se est\u00e1 cayendo a lo loco \u00faltimamente? A m\u00ed me ha pasado, y como soy bien curiosx, me puse a investigar. Les cuento que hay una raz\u00f3n cient\u00edfica detr\u00e1s de lo que muchos consideramos una ca\u00edda rara: el efluvio tel\u00f3geno estacional. Para entender mejor este tema, habl\u00e9 con el Dr. Enrique Orozco, un pro en trasplante de cabello, y la info est\u00e1 s\u00faper interesante.<\/p>\n\n\n\n

\u00bfQu\u00e9 es el Efluvio Tel\u00f3geno?<\/h3>\n\n\n\n

Primero, hay que hablar del ciclo de crecimiento del cabello. Este proceso tiene tres fases: crecimiento, reposo y ca\u00edda. El efluvio tel\u00f3geno es la \u00faltima etapa, donde los fol\u00edculos entran en reposo, haciendo que el cabello se caiga m\u00e1s de lo normal.<\/p>\n\n\n\n

Seg\u00fan el Dr. Orozco, esta ca\u00edda es com\u00fan en oto\u00f1o y primavera. \u00bfPor qu\u00e9? Porque el clima, la luz solar y el estr\u00e9s por el cambio de estaciones afectan el ciclo de crecimiento. As\u00ed que si tu cabello est\u00e1 en modo \u201cadi\u00f3s,\u201d no est\u00e1s solx; es algo natural.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

\u00bfEs Normal o Deber\u00eda Preocuparme?<\/h3>\n\n\n\n

El Dr. Orozco sugiere llevar un diario de tu cabello. S\u00ed, como lo oyes. Tienes que contar cu\u00e1ntos pelos pierdes al d\u00eda. Si pierdes menos de 100, todo bien. Si est\u00e1s entre 100 y 150, ya est\u00e1s en la zona de riesgo, y si pasas de 150, es momento de visitar al doc.<\/p>\n\n\n\n

\u00bfC\u00f3mo se hace esto?<\/strong><\/p>\n\n\n\n

Cuenta los cabellos que se caen en la ducha, en el cepillo, en la almohada y hasta en el trabajo. Hazlo durante 21 d\u00edas, suma todo y divide entre 21. Si el resultado supera los 150, ya sabes a buscar ayuda m\u00e9dica.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Tips para Cuidar Tu Cabello<\/h3>\n\n\n\n

Mientras tanto, aqu\u00ed van unos consejos para cuidar tu cabello y reducir la ca\u00edda:<\/p>\n\n\n\n

    \n
  1. Hidrataci\u00f3n constante:<\/em> Los tratamientos qu\u00edmicos pueden dejar tu pelo seco. Usa acondicionadores profundos o mascarillas al menos una vez a la semana.<\/li>\n\n\n\n
  2. Protecci\u00f3n previa al estilizado:<\/em> Antes de usar calor (plancha, secador, etc.), aplica un protector t\u00e9rmico para evitar da\u00f1o.<\/li>\n\n\n\n
  3. Espacia los tratamientos qu\u00edmicos:<\/em> Si te encanta cambiar de look, dale un break a tu cabello entre tratamientos para que se recupere.<\/li>\n\n\n\n
  4. Nutrici\u00f3n interna:<\/em> Lo que comes se refleja en tu cabello. Mant\u00e9n una dieta equilibrada, rica en prote\u00ednas y vitaminas para fortalecerlo desde adentro.<\/li>\n\n\n\n
  5. Asesor\u00eda profesional:<\/em> Si est\u00e1s preocupadx por tu cabello, consulta a un tric\u00f3logo o estilista. Ellos pueden ofrecerte recomendaciones personalizadas.<\/li>\n<\/ol>\n\n\n\n

    Rompiendo Mitos sobre la Ca\u00edda del Cabello<\/h3>\n\n\n\n
      \n
    • El estr\u00e9s no es el \u00fanico culpable:<\/em> Aunque el estr\u00e9s influye, otros factores como la gen\u00e9tica, la dieta y el clima tambi\u00e9n importan.<\/li>\n\n\n\n
    • Los productos caros no siempre son la soluci\u00f3n:<\/em> A veces, lo m\u00e1s caro no significa lo mejor. Busca productos que se adapten a tus necesidades, sin importar su precio.<\/li>\n\n\n\n
    • La ca\u00edda del cabello no siempre es permanente:<\/em> El efluvio tel\u00f3geno es temporal; en la mayor\u00eda de los casos, el cabello vuelve a crecer sin necesidad de tratamientos.<\/li>\n<\/ul>\n\n\n\n

      Cu\u00e1ndo Buscar Ayuda Profesional<\/h3>\n\n\n\n

      Si despu\u00e9s de llevar tu diario te das cuenta de que est\u00e1s perdiendo m\u00e1s de 150 cabellos al d\u00eda, es hora de buscar ayuda profesional. Un tric\u00f3logo o dermat\u00f3logo puede evaluar tu situaci\u00f3n y ofrecer opciones de tratamiento.<\/p>\n\n\n\n

      M\u00e1s All\u00e1 del Efluvio Tel\u00f3geno<\/h3>\n\n\n\n

      Recuerda que hay otros tipos de alopecia que podr\u00edan estar afect\u00e1ndote:<\/p>\n\n\n\n

        \n
      • Alopecia androgen\u00e9tica:<\/em> La causa m\u00e1s com\u00fan de ca\u00edda del cabello, relacionada con gen\u00e9tica y hormonas.<\/li>\n\n\n\n
      • Alopecia areata:<\/em> Una condici\u00f3n autoinmunitaria que puede causar parches de p\u00e9rdida de cabello. Un diagn\u00f3stico adecuado es clave.<\/li>\n\n\n\n
      • Efluvio tel\u00f3geno cr\u00f3nico:<\/em> A diferencia del estacional, este es un problema continuo que podr\u00eda necesitar un tratamiento m\u00e1s espec\u00edfico.<\/li>\n<\/ul>\n\n\n\n

        El Poder del Autocuidado<\/h3>\n\n\n\n

        No olvides que la salud de tu cabello tambi\u00e9n est\u00e1 conectada con c\u00f3mo te sientes. Practicar el autocuidado, ya sea meditando, haciendo ejercicio o simplemente relaj\u00e1ndote, puede tener un impacto positivo en tu cabello. Mantente informadx y dale a tu melena el cari\u00f1o que se merece.<\/p>\n\n\n

        \n <\/div>\n","protected":false},"excerpt":{"rendered":"

        \u00a1Hey, chicxs! \u00bfQui\u00e9n m\u00e1s ha notado que su cabello se est\u00e1 cayendo a lo loco \u00faltimamente? A m\u00ed me ha pasado, y como soy bien curiosx, me puse a investigar. Les cuento que hay una raz\u00f3n cient\u00edfica detr\u00e1s de lo que muchos consideramos una ca\u00edda rara: el efluvio tel\u00f3geno estacional. Para entender mejor este tema, […]<\/p>\n","protected":false},"author":2,"featured_media":84409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9858],"tags":[10429,10428,10427],"class_list":["post-84408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-caida-capilar","tag-dr-enrique-orozco","tag-efluvio-telogeno","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\n\u00bfPor Qu\u00e9 Tu Cabello Cae en Oto\u00f1o? - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/09\/23\/por-que-tu-cabello-cae-en-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor Qu\u00e9 Tu Cabello Cae en Oto\u00f1o? - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00a1Hey, chicxs! \u00bfQui\u00e9n m\u00e1s ha notado que su cabello se est\u00e1 cayendo a lo loco \u00faltimamente? A m\u00ed me ha pasado, y como soy bien curiosx, me puse a investigar. Les cuento que hay una raz\u00f3n cient\u00edfica detr\u00e1s de lo que muchos consideramos una ca\u00edda rara: el efluvio tel\u00f3geno estacional. 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