{"id":87135,"date":"2024-10-16T22:58:58","date_gmt":"2024-10-16T20:58:58","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=87135"},"modified":"2024-10-16T22:58:59","modified_gmt":"2024-10-16T20:58:59","slug":"duerme-bien-vive-mejor","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/16\/duerme-bien-vive-mejor\/","title":{"rendered":"\u201cDuerme Bien, Vive Mejor\u201d"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-87135\" data-postid=\"87135\" class=\"themify_builder_content themify_builder_content-87135 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>\u00bfTe has dado cuenta de que el sleep es como el nuevo oro? En un mundo donde el hustle nunca para y el estr\u00e9s parece ser parte del daily grind, dormir se ha vuelto casi un lujo. De acuerdo con un estudio de la UNAM, \u00a1el 74% de los mexicanos no est\u00e1n alcanzando esas horas de sue\u00f1o tan necesarias! En serio, un 14% apenas duerme entre 4 y 6 horas. O sea, \u00bfc\u00f3mo vamos a sobrevivir as\u00ed? Entre el trabajo excesivo, el ambiente poco cozy para descansar y la adicci\u00f3n a las pantallas, es un miracle que logremos cerrar los ojos por la noche.<\/p>\n\n\n\n<p>Por eso, IKEA est\u00e1 aqu\u00ed para traernos la soluci\u00f3n. Con su nueva l\u00ednea \u00abComplete Sleep\u00bb, est\u00e1n comprometidos a mejorar nuestros d\u00edas y lo primero es asegurarse de que dormimos bien. \u00a1As\u00ed que prep\u00e1rate porque aqu\u00ed van las claves para transformar tu cuarto en un sanctum de descanso!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"1165\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=1165%2C1165&#038;ssl=1\" alt=\"\" class=\"wp-image-87137\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?resize=47%2C48&amp;ssl=1 47w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/KEJSAROLVON-2-scaled.jpg?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Comfort es la clave<\/strong><\/h3>\n\n\n\n<p>Primero que nada, el confort es fundamental. Imag\u00ednate despertarte sin dolor de cuello, list@ para conquistar el d\u00eda. Con la almohada ergon\u00f3mica firme ROSENSK\u00c4RM, eso es exactamente lo que obtienes. Esta almohada es perfecta para los que duermen de lado o boca arriba, brindando el soporte necesario para que no te levantes como un zombie.<\/p>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;Si te gusta dormir como un baby, aseg\u00farate de elegir almohadas que se adapten a tu estilo de sue\u00f1o. La clave aqu\u00ed es el soporte, \u00a1y ROSENSK\u00c4RM es tu nueva best friend!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ilumina tu Espacio<\/strong><\/h3>\n\n\n\n<p>La iluminaci\u00f3n tambi\u00e9n juega un papel crucial. Una habitaci\u00f3n oscura ayuda a regular tu ciclo de sue\u00f1o, as\u00ed que esas cortinas de bloque de luz MAJGULL son un must. Aseg\u00farate de que tu espacio est\u00e9 lo m\u00e1s dark posible, porque el exceso de luz puede sabotear tu descanso.<\/p>\n\n\n\n<p><strong>Pro Tip:<\/strong>&nbsp;Si tienes luces LED en tu cuarto, considera poner un dimmer para controlar la intensidad. \u00a1Transformar tu habitaci\u00f3n en un santuario de paz es la meta!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Temperatura Ideal = Sue\u00f1o de Calidad<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"1456\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/ROSENSKARM--scaled.jpg?resize=1165%2C1456&#038;ssl=1\" alt=\"\" class=\"wp-image-87138\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/ROSENSKARM--scaled.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/ROSENSKARM--scaled.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/ROSENSKARM--scaled.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/ROSENSKARM--scaled.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/ROSENSKARM--scaled.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/ROSENSKARM--scaled.jpg?resize=1638%2C2048&amp;ssl=1 1638w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>La temperatura en tu cuarto puede hacer toda la diferencia. Con el cubre-colch\u00f3n KEJSAROLVON, t\u00fa decides si quieres un clima c\u00e1lido o fresco. Si te pasas de caliente, no vas a poder dormir, y si te da fr\u00edo, tampoco. As\u00ed que aseg\u00farate de mantener un ambiente que sea comfy para ti.<\/p>\n\n\n\n<p><strong>Nota:<\/strong>&nbsp;No subestimes el poder de un buen ventilador o de abrir las ventanas antes de dormir. Un ambiente fresco es clave para esos sweet dreams.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Aire Fresco, Sue\u00f1o Fresco<\/strong><\/h3>\n\n\n\n<p>El aire que respiras es super importante. Un ambiente ventilado y libre de contaminantes ayuda a mejorar tu sue\u00f1o. Para eso, el purificador de aire F\u00d6RNUFTIG es tu aliado perfecto. No solo mantendr\u00e1 el aire limpio, sino que tambi\u00e9n te har\u00e1 despertar sinti\u00e9ndote fresqu\u00edsimo.<\/p>\n\n\n\n<p><strong>Recuerda:<\/strong>&nbsp;un aire bien oxigenado significa que tu cuerpo puede relajarse y reponerse durante la noche. \u00a1M\u00e1s razones para mantener tu espacio saludable!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u00a1Silencio, por Favor!<\/strong><\/h3>\n\n\n\n<p>No dejes que el ruido te despierte. Usa la cortina GUNNLAUG, que no solo reduce el ruido exterior, sino que tambi\u00e9n le da un toque de swag a tu habitaci\u00f3n. Mantener los sonidos a raya es esencial para llegar a esas fases de sue\u00f1o profundo que tanto necesitamos.<\/p>\n\n\n\n<p><strong>Consejo:<\/strong>&nbsp;Si vives en una zona ruidosa, considera agregar tapones para los o\u00eddos o una m\u00e1quina de ruido blanco. \u00a1Los sue\u00f1os de calidad te lo agradecer\u00e1n!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Ordena tu Espacio, Ordena tu Mente<\/strong><\/h3>\n\n\n\n<p>Un espacio desordenado = una mente desordenada. Mantener tu habitaci\u00f3n limpia y organizada no solo mejora la calidad de tu sue\u00f1o, sino que tambi\u00e9n reduce el estr\u00e9s visual. La cama con almacenamiento interior MALM es ideal para mantener todo en su lugar y liberar espacio.<\/p>\n\n\n\n<p><strong>Tip de oro:<\/strong>&nbsp;Haz un clean-up de tu espacio al menos una vez a la semana. Un ambiente limpio es sin\u00f3nimo de un mejor descanso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. La Importancia de la Rutina<\/strong><\/h3>\n\n\n\n<p>No se trata solo de lo f\u00edsico; tambi\u00e9n es crucial tener una rutina que te ayude a desconectar del d\u00eda. Antes de dormir, intenta hacer actividades relajantes como leer, meditar o escuchar m\u00fasica chill. Unas cuantas respiraciones profundas pueden cambiar la vibra de tu noche.<\/p>\n\n\n\n<p><strong>Recomendaci\u00f3n:<\/strong>&nbsp;apaga las pantallas al menos 30 minutos antes de dormir. \u00a1Tu mente y tu piel te lo agradecer\u00e1n!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Momentos de Calidad con la Familia<\/strong><\/h3>\n\n\n\n<p>No solo se trata de ti. Crear un ambiente ideal para dormir tambi\u00e9n beneficia a tu familia. Cuanto mejor duermas, m\u00e1s energ\u00eda tendr\u00e1s para pasar momentos incre\u00edbles con tus seres queridos. Mejorar la calidad de vida de todos comienza desde un buen descanso.<\/p>\n\n\n\n<p><strong>Extra Tip:<\/strong>&nbsp;\u00bfPor qu\u00e9 no hacer una noche de pel\u00edculas con tu fam? Un buen ambiente y una noche de risas son el combo perfecto para fortalecer lazos.&nbsp;<\/p>\n\n\n\n<p>No dejes que el estr\u00e9s y el desorden te roben esas preciosas horas de sue\u00f1o. Visita IKEA y descubre todo lo que necesitas para lograr el descanso reparador que mereces. \u00a1Duerme chido y despierta list@ para conquistar el mundo!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has dado cuenta de que el sleep es como el nuevo oro? En un mundo donde el hustle nunca para y el estr\u00e9s parece ser parte del daily grind, dormir se ha vuelto casi un lujo. De acuerdo con un estudio de la UNAM, \u00a1el 74% de los mexicanos no est\u00e1n alcanzando esas horas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":87137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1403],"tags":[165,10930,10252],"class_list":["post-87135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseno","tag-bienestar","tag-eco-friendly-living","tag-ikea","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cDuerme Bien, Vive Mejor\u201d - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/16\/duerme-bien-vive-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cDuerme Bien, Vive Mejor\u201d - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe has dado cuenta de que el sleep es como el nuevo oro? 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