{"id":88670,"date":"2024-10-29T02:38:13","date_gmt":"2024-10-29T01:38:13","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=88670"},"modified":"2024-10-29T02:38:15","modified_gmt":"2024-10-29T01:38:15","slug":"microbiota-power-para-boost-de-inmunidad","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/29\/microbiota-power-para-boost-de-inmunidad\/","title":{"rendered":"\u00abMicrobiota Power para Boost de Inmunidad\u00bb"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-88670\" data-postid=\"88670\" class=\"themify_builder_content themify_builder_content-88670 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>Ya se siente el fall vibe y, con el cambio de clima, nuestro body se vuelve m\u00e1s vulnerable a esas gripitas molestas y otros virus que siempre rondan por ah\u00ed. Pero aqu\u00ed es donde entra en escena nuestra \u00abfortaleza\u00bb secreta: la&nbsp;<strong>microbiota intestinal<\/strong>. As\u00ed que si no has escuchado hablar de ella, es el momento. Esta crew de microorganismos es clave para que no andes tirado en cama con mocos y fiebre esta temporada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Microbiota y tu sistema inmune<\/h3>\n\n\n\n<p>Primero, d\u00e9jame decirte algo mind-blowing: entre el&nbsp;<strong>70% y 80% de las c\u00e9lulas de defensa<\/strong>&nbsp;del cuerpo est\u00e1n en el sistema digestivo. Esto significa que lo que comemos y c\u00f3mo tratamos a nuestra microbiota afecta directamente c\u00f3mo el cuerpo combate virus, bacterias, y hasta esas toxinas invisibles del d\u00eda a d\u00eda. La microbiota est\u00e1 formada por trillones de bacterias que est\u00e1n ah\u00ed ech\u00e1ndote la mano, defendi\u00e9ndose contra esos agentes extra\u00f1os. Sin este balance, el sistema inmune b\u00e1sicamente se tambalea.<\/p>\n\n\n\n<p>As\u00ed que, \u00bfqu\u00e9 pasa cuando tienes una microbiota en equilibrio? Tu cuerpo se vuelve una fortaleza. Es como si te pusieras un escudo inmune para enfrentar las inclemencias del cambio de estaci\u00f3n. Con una microbiota healthy, hasta produces m\u00e1s\u00a0<strong>c\u00e9lulas T reguladoras<\/strong>, un tipo de c\u00e9lula que ayuda a mantener a raya la respuesta inmune del cuerpo, controlando infecciones y manteniendo la inflamaci\u00f3n bajo control.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"1165\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?resize=1165%2C1165&#038;ssl=1\" alt=\"\" class=\"wp-image-88671\" style=\"width:1451px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?w=2550&amp;ssl=1 2550w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-Pearls-30-izq.png?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Ok, \u00bfquieres mantener tu microbiota happy? Aqu\u00ed van unos hacks para cuidarla y que, de paso, ayudes a tu sistema inmune a estar a tope:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Come bien y balanceado<\/strong><\/h4>\n\n\n\n<p>Alimenta a tus bacterias buenas con una&nbsp;<strong>dieta rica en fibras<\/strong>: frutas, veggies, granos enteros y frutos secos. Esto ayuda a que se mantengan en forma y hagan su chamba. Estos alimentos no solo son ricos en fibra, sino que dan vida a la microbiota, promoviendo un ecosistema bacterial diversificado, que es clave para una respuesta inmune s\u00f3lida.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Mantente hidratado<\/strong><\/h4>\n\n\n\n<p>El agua es crucial para que el sistema digestivo funcione de maravilla. Cuando est\u00e1s bien hidratado, ayudas a que los nutrientes fluyan mejor por tu cuerpo y les das un extra de energ\u00eda a tus bacterias buenas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Incorpora probi\u00f3ticos<\/strong><\/h4>\n\n\n\n<p>Los probi\u00f3ticos son microorganismos vivitos y coleando que benefician a tu intestino. Al consumir alimentos ricos en probi\u00f3ticos, o incluso suplementos probi\u00f3ticos, est\u00e1s sumando bacterias buenas a tu microbiota, ayudando a que tenga m\u00e1s poder de defensa contra agentes externos.<\/p>\n\n\n\n<p>Y no es cualquier probi\u00f3tico; los probi\u00f3ticos de hoy vienen con tecnolog\u00eda de encapsulaci\u00f3n, como el&nbsp;<strong>True Delivery Technology\u2122<\/strong>, que asegura que estas bacterias sobrevivan al \u00e1cido de tu est\u00f3mago y lleguen al intestino listas para rockear. Al tomar probi\u00f3ticos en formato \u00abperla\u00bb, est\u00e1s asegurando que lleguen vivitos y coleando para echar la mano en tu sistema inmune.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Haz Ejercicio<\/strong><\/h4>\n\n\n\n<p>S\u00ed, s\u00ed, no es novedad, pero el ejercicio es un game-changer. Hacer actividad f\u00edsica regularmente aumenta la diversidad de la microbiota intestinal. Esto significa que, al ejercitarte, no solo est\u00e1s fortaleciendo m\u00fasculos y mente, sino que tambi\u00e9n est\u00e1s dando un boost a tus defensas. Adem\u00e1s, ayuda a reducir la inflamaci\u00f3n, lo cual es clave en esta \u00e9poca de resfriados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La Ciencia Habla: Microbiota y Respuesta Inflamatoria<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"1165\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=1165%2C1165&#038;ssl=1\" alt=\"\" class=\"wp-image-88672\" style=\"width:1451px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?w=2550&amp;ssl=1 2550w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?resize=47%2C48&amp;ssl=1 47w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/2022-PearlsNuevo10_izq.png?w=2330 2330w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u00bfSab\u00edas que una microbiota equilibrada puede incluso&nbsp;<strong>bajar la respuesta inflamatoria<\/strong>&nbsp;en el cuerpo? Eso significa que tener tu microbiota bien nutrida puede ayudar a que no reacciones de forma exagerada ante infecciones y cambios de clima. Estudios recientes han demostrado que los probi\u00f3ticos pueden reducir los s\u00edntomas de infecciones y alergias estacionales, ayudando a que tu cuerpo no se descontrole con cada cambio de estaci\u00f3n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La Conexi\u00f3n Microbiota &#8211; Estado de \u00c1nimo (Gut Feelings)<\/h3>\n\n\n\n<p>Algo mind-blowing es que nuestra microbiota tambi\u00e9n est\u00e1 relacionada con el mood. Hay estudios que sugieren que una microbiota sana puede mejorar tu bienestar emocional. Esto se debe a que el intestino y el cerebro est\u00e1n s\u00faper conectados (lo que llaman el \u00ab<strong>eje intestino-cerebro<\/strong>\u00ab). As\u00ed que una microbiota feliz puede ayudarte a estar m\u00e1s relax, menos ansioso y hasta mejorar el mood en esos d\u00edas de oto\u00f1o gris.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regalos de Oto\u00f1o para tu Microbiota: Alimentos que deber\u00edas incluir<\/h3>\n\n\n\n<p>Aqu\u00ed te van algunos alimentos que puedes sumar a tu dieta para nutrir a tu microbiota y, de paso, a tu sistema inmune:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Yogur natural<\/strong>\u00a0&#8211; Fuente poderosa de probi\u00f3ticos.<\/li>\n\n\n\n<li><strong>K\u00e9fir<\/strong>\u00a0&#8211; Bebida fermentada llena de bacterias buenas.<\/li>\n\n\n\n<li><strong>Kombucha<\/strong>\u00a0&#8211; Para los que les gusta lo burbujeante y fermentado.<\/li>\n\n\n\n<li><strong>Alimentos ricos en fibra<\/strong>\u00a0&#8211; Piensa en espinacas, avena, almendras.<\/li>\n\n\n\n<li><strong>Alimentos fermentados<\/strong>\u00a0&#8211; Como kimchi, chucrut, y miso.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Closing thoughts: Dale cari\u00f1o a tu microbiota y Fortalece tu Defensa<\/h3>\n\n\n\n<p>La microbiota intestinal es esa fuerza que quiz\u00e1s ni sab\u00edas que ten\u00edas. Al cuidarla, est\u00e1s construyendo una defensa natural y poderosa que te ayuda no solo en la digesti\u00f3n, sino tambi\u00e9n a combatir infecciones y a mantener un equilibrio emocional. As\u00ed que, ya sabes, estos d\u00edas de fr\u00edo no tienes que quedarte vulnerable a los resfriados. Dale a tu microbiota el love y support que necesita para que te cuide de regreso.<\/p>\n\n\n\n<p>Recuerda, no se trata solo de tomar suplementos o seguir una moda. Es entender que el equilibrio de tu microbiota es clave para una vida sana y llena de energ\u00eda. \u00a1As\u00ed que ya sabes, nutre a tu squad bacterial y enfr\u00e9ntate a los cambios de estaci\u00f3n con todo el power!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ya se siente el fall vibe y, con el cambio de clima, nuestro body se vuelve m\u00e1s vulnerable a esas gripitas molestas y otros virus que siempre rondan por ah\u00ed. Pero aqu\u00ed es donde entra en escena nuestra \u00abfortaleza\u00bb secreta: la&nbsp;microbiota intestinal. As\u00ed que si no has escuchado hablar de ella, es el momento. Esta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":88672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[11193,7134,11194],"class_list":["post-88670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-lifestyle-saludable","tag-microbiota","tag-sistema-inmune","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Microbiota Power para Boost de Inmunidad&quot; - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/29\/microbiota-power-para-boost-de-inmunidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Microbiota Power para Boost de Inmunidad&quot; - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Ya se siente el fall vibe y, con el cambio de clima, nuestro body se vuelve m\u00e1s vulnerable a esas gripitas molestas y otros virus que siempre rondan por ah\u00ed. Pero aqu\u00ed es donde entra en escena nuestra \u00abfortaleza\u00bb secreta: la&nbsp;microbiota intestinal. As\u00ed que si no has escuchado hablar de ella, es el momento. 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