{"id":90309,"date":"2024-11-12T21:42:50","date_gmt":"2024-11-12T20:42:50","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=90309"},"modified":"2024-11-12T21:42:52","modified_gmt":"2024-11-12T20:42:52","slug":"tu-mood-el-glow-de-tu-piel","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/12\/tu-mood-el-glow-de-tu-piel\/","title":{"rendered":"\u00abTu Mood = El Glow de tu Piel\u00bb"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-90309\" data-postid=\"90309\" class=\"themify_builder_content themify_builder_content-90309 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>\u00bfSab\u00edas que la piel no solo refleja tu gen\u00e9tica y cuidados, sino tambi\u00e9n tu estado emocional? Yes, tus feels afectan c\u00f3mo luce tu piel, y eso es un mood. La Dra. Sandy Due\u00f1as, quien sabe heavy sobre medicina est\u00e9tica cu\u00e1ntica, nos explica c\u00f3mo los cambios internos pueden transformar nuestro rostro. As\u00ed que si andas con el acn\u00e9 a full y quieres una soluci\u00f3n beyond skincare, sigue leyendo porque esto est\u00e1 juicy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 tienen que ver las emociones con el acn\u00e9?<\/h3>\n\n\n\n<p>Cuando te estresas, te da coraje o simplemente est\u00e1s ansioso, el cuerpo se activa. El sistema nervioso simp\u00e1tico (o sea, el modo de emergencia del cuerpo) entra en acci\u00f3n y empieza a liberar cortisol, la famosa \u00abhormona del estr\u00e9s.\u00bb \u00bfY qu\u00e9 pasa cuando hay cortisol de sobra? La piel se pone en modo defensa, aumentando la producci\u00f3n de grasa, y \u00a1boom! aparecen esos indeseables brotes.<\/p>\n\n\n\n<p><strong>La buena noticia:<\/strong>&nbsp;No est\u00e1s solo en esto, y mejorar la piel desde adentro es posible. Seg\u00fan la Dra. Due\u00f1as, hay que trabajar en el equilibrio emocional y en c\u00f3mo manejamos el estr\u00e9s para darle a nuestra piel una mejor base. Pero antes de pensar en meditaci\u00f3n o afirmaciones, vamos a hablar de algo fundamental:&nbsp;<strong>la dieta<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La relaci\u00f3n comida-estr\u00e9s-acn\u00e9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Sd1.jpg?resize=667%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-90310\" style=\"width:1451px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Sd1.jpg?w=667&amp;ssl=1 667w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/Sd1.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Cuando comes cosas con mucho az\u00facar o carbs, tu nivel de insulina sube como espuma. \u00bfY qu\u00e9 tiene que ver la insulina? Pues, entre m\u00e1s alta est\u00e1, m\u00e1s sebo produce tu piel. Adem\u00e1s, si a esto le sumamos una deficiencia de vitamina D o zinc, le damos todav\u00eda m\u00e1s razones al acn\u00e9 para instalarse en nuestro rostro. As\u00ed que uno de los primeros cambios para mejorar la piel y el mood es ajustar lo que comemos. Alimentos como frutas y verduras frescas, y aquellos ricos en omega-3, pueden marcar una diferencia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La piel como espejo emocional<\/h3>\n\n\n\n<p>La piel no es solo esa barrera que nos protege del mundo exterior; tambi\u00e9n es el reflejo de nuestro mundo interior. Seguro te ha pasado que, en una semana estresante, tu piel simplemente no coopera. \u00bfSer\u00e1 una coincidencia? Nah, todo est\u00e1 conectado. Como dice la Dra. Due\u00f1as, el acn\u00e9 es un espejo de nuestras emociones reprimidas y de un sistema nervioso que no descansa.<\/p>\n\n\n\n<p>En etapas como la adolescencia, donde todos estamos buscando qui\u00e9nes somos, la piel es un reflejo de nuestra personalidad y emociones. Por ejemplo, la gente con piel grasa tiende a ser m\u00e1s reservada (o sea, son menos de compartir feels), mientras que las personas con piel sensible suelen ser igual de sensibles emocionalmente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tips para un glow-up emocional y de piel<\/h3>\n\n\n\n<p>La Dra. Due\u00f1as nos comparte tres consejos clave para mantener un balance entre nuestra piel y nuestras emociones:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>H\u00e1blate bonito:<\/strong>\u00a0\u00bfC\u00f3mo? Pues, repitiendo afirmaciones positivas. No se trata de mentirte, sino de recordarte qui\u00e9n eres y lo que vales. Intenta con frases como: \u201cYo soy valioso, lo s\u00e9 y lo transmito,\u201d \u201cMe amo a m\u00ed mismo,\u201d y \u201cPongo l\u00edmites y me siento bien.\u201d Dilo al despertar y antes de dormir; rep\u00edtelo como si fuera un mantra.<\/li>\n\n\n\n<li><strong>Reconoce tus l\u00edmites:<\/strong>\u00a0No solo en lo f\u00edsico, sino tambi\u00e9n en lo emocional. Es decir, si algo no te aporta, no te hace sentir bien, \u00bfpor qu\u00e9 seguir ah\u00ed? Saber decir \u201chasta aqu\u00ed\u201d es clave para el bienestar emocional y, por ende, para una piel m\u00e1s healthy.<\/li>\n\n\n\n<li><strong>Maneja el estr\u00e9s:<\/strong>\u00a0Como ya sabes, el cortisol es un detonante del acn\u00e9. Prueba con actividades como meditaci\u00f3n, ejercicios de respiraci\u00f3n, yoga o hasta salir a caminar. Crear una rutina para desconectarte del caos diario le da un descanso a tu piel y a tu mente.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo lograr una piel que brille desde adentro?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/sd3.jpg?resize=667%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-90311\" style=\"width:1451px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/sd3.jpg?w=667&amp;ssl=1 667w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/sd3.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Para tener una piel de diez, el primer paso es trabajar el interior. Puedes comenzar con una rutina que incluya self-care para la piel, una dieta equilibrada y t\u00e9cnicas de relajaci\u00f3n para bajar el cortisol. Estos pasos, aunque parezcan peque\u00f1os, pueden hacer un cambio gigante en c\u00f3mo te sientes y, por ende, en c\u00f3mo luce tu piel.<\/p>\n\n\n\n<p>No dudes en buscar apoyo emocional si tienes problemas en la piel que afectan tu confianza. Un profesional que entienda la conexi\u00f3n entre mente y cuerpo puede ayudarte a encontrar un balance y a mejorar tanto tu salud emocional como tu apariencia.<\/p>\n\n\n\n<p>Y si quieres aprender m\u00e1s, sigue a la Dra. Due\u00f1as en Instagram (@sandyduena) o busca su cl\u00ednica (@clinicaduenadetubelleza). Su libro,\u00a0<em>Medicina Est\u00e9tica del Alma<\/em>, es un m\u00e9todo de 90 d\u00edas que te invita a ver la belleza desde otra perspectiva, con un enfoque cient\u00edfico y emocional que puede ayudarte much\u00edsimo.<\/p>\n\n\n\n<p>Recuerda que tu piel habla, as\u00ed que esc\u00fachala y dale el cuidado que merece.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que la piel no solo refleja tu gen\u00e9tica y cuidados, sino tambi\u00e9n tu estado emocional? Yes, tus feels afectan c\u00f3mo luce tu piel, y eso es un mood. La Dra. Sandy Due\u00f1as, quien sabe heavy sobre medicina est\u00e9tica cu\u00e1ntica, nos explica c\u00f3mo los cambios internos pueden transformar nuestro rostro. As\u00ed que si andas con [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":90311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9858],"tags":[6975,11495,11494],"class_list":["post-90309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-cuidado-personal","tag-doctora-sandy-duenas","tag-salud-de-la-piel","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Tu Mood = El Glow de tu Piel&quot; - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/12\/tu-mood-el-glow-de-tu-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Tu Mood = El Glow de tu Piel&quot; - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que la piel no solo refleja tu gen\u00e9tica y cuidados, sino tambi\u00e9n tu estado emocional? 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