{"id":90492,"date":"2024-11-13T20:14:16","date_gmt":"2024-11-13T19:14:16","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=90492"},"modified":"2024-11-13T20:18:59","modified_gmt":"2024-11-13T19:18:59","slug":"frena-el-envejecimiento-de-la-piel","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/13\/frena-el-envejecimiento-de-la-piel\/","title":{"rendered":"Frena el Envejecimiento de la Piel"},"content":{"rendered":"

Todxs hemos escuchado mil veces sobre c\u00f3mo la piel cambia con el tiempo, \u00bfno? Que \u00abtodo envejece\u00bb, que las arrugas llegar\u00e1n\u2026 aunque no queramos, pues, esa es la neta. Pero, \u00bfrealmente sabemos c\u00f3mo funciona este rollo? \u00bfY qu\u00e9 podemos hacer para que nuestra piel siga chida aunque pasen los a\u00f1os? Aqu\u00ed te cuento todo lo que tienes que saber.<\/p>\n\n\n\n

\u00bfC\u00f3mo es que Funciona el Envejecimiento de la Piel?<\/h2>\n\n\n\n

El envejecimiento es 100% natural. Es algo que, aunque a veces nos da un poquito de miedo, no podemos evitar. A medida que pasan los a\u00f1os, nuestra piel va pasando por varias etapas y empieza a perder elasticidad, firmeza y esa luz tan cool que ten\u00eda cuando \u00e9ramos m\u00e1s j\u00f3venes. Eso es biol\u00f3gico, pero la neta es que hay cosas que hacemos (y dejamos de hacer) que aceleran un poquito o much\u00edsimo el proceso. O sea, no todo depende de la cantidad de velas que soplamos en el pastel, sino de lo que hacemos (y no hacemos) con nuestra piel cada d\u00eda.<\/p>\n\n\n\n

\u00bfQu\u00e9 Cosas Aceleran este Proceso?<\/h2>\n\n\n\n

No te asustes, pero hay varias cosas que pueden hacer que tu piel envejezca m\u00e1s r\u00e1pido de lo que quisi\u00e9ramos. Algunas las podemos controlar, otras no tanto, pero lo importante es que s\u00ed podemos hacer algo para cuidarnos.<\/p>\n\n\n\n

    \n
  1. Gen\u00e9tica<\/strong>: lo que traemos en la sangre<\/em>
    Este es el punto con el que no hay mucho que hacer. La gen\u00e9tica juega un papel enorme en c\u00f3mo envejece tu piel. Si tu familia se ve joven por mucho m\u00e1s tiempo del que te imaginabas, pues, buena onda, \u00a1te toc\u00f3 lo mejor! Pero si tu t\u00eda (o tu abuela o tu mam\u00e1) tiene arrugas bien marcadas desde joven, entonces s\u00ed, tienes que ponerle un poquito m\u00e1s de atenci\u00f3n a tu piel. Pero no te preocupes, \u00a1todo tiene soluci\u00f3n! Hay muchas formas de frenar un poco el proceso.<\/li>\n\n\n\n
  2. El sol<\/strong>: tu peor enemigo (si no usas bloqueador)<\/em>
    Los rayos UV son responsables de un mont\u00f3n de da\u00f1os a la piel, como arrugas y la destrucci\u00f3n del col\u00e1geno y la elastina (esas cositas que te mantienen firme y flexible). O sea, el sol no solo te broncea, tambi\u00e9n te envejece. \u00a1Y si piensas que solo hay que protegerse del sol cuando vas a la playa, pi\u00e9nsalo otra vez! El sol est\u00e1 siempre, aunque est\u00e9s en tu casa o en la oficina. As\u00ed que, el bloqueador solar es clave. Usa uno con FPS 50+ para proteger tu piel. Y si quieres algo m\u00e1s cool, prueba el Solar Brush de Fotosun UV100: f\u00e1cil de aplicar, natural, y resistente al agua. \u00a1Super pro!<\/li>\n\n\n\n
  3. Estilo de vida<\/strong>: lo que haces todos los d\u00edas impacta<\/em>
    Aqu\u00ed s\u00ed tenemos m\u00e1s control. Cosas como fumar, no dormir lo suficiente, estar estresado o comer mal son como enemigos invisibles para tu piel. Y no solo porque te salgan granos o se te seque m\u00e1s, sino porque da\u00f1an las c\u00e9lulas y aceleran el envejecimiento. Si eres de los que viven estresados, duermen poco o est\u00e1n todo el d\u00eda pegados a la pantalla sin moverse, ya es hora de hacerle un favor a tu piel. Dormir bien, comer mejor y estar hidratado son clave para que tu piel est\u00e9 saludable. Y, por cierto, beber agua es lo que m\u00e1s te ayuda, \u00a1m\u00e1s que cualquier crema!<\/li>\n\n\n\n
  4. Contaminaci\u00f3n<\/strong>: la onda invisible<\/em>
    La contaminaci\u00f3n tambi\u00e9n afecta un mont\u00f3n. El smog, los gases, el polvo\u2026 todo eso da\u00f1a las c\u00e9lulas de tu piel. Pero, no todo est\u00e1 perdido. Puedes protegerte con bloqueador (ya sabes, siempre) y limpiadores faciales que eliminen las impurezas del d\u00eda. As\u00ed le das un break a tu rostro.<\/li>\n<\/ol>\n\n\n\n

    \u00bfC\u00f3mo Frenar un Poco el Envejecimiento de la Piel?<\/h2>\n\n\n\n

    La respuesta es f\u00e1cil, pero no siempre lo m\u00e1s sencillo de seguir: Constancia. Aqu\u00ed te comparto algunos tips para que tu piel se mantenga fresca y radiante:<\/p>\n\n\n\n

      \n
    • Usa protector solar todos los d\u00edas<\/strong>.<\/em> Aunque no veas el sol directo, los rayos UV est\u00e1n por todos lados. Tu piel te lo va a agradecer mucho a largo plazo.<\/li>\n<\/ul>\n\n\n
      \n
      \"Descubre<\/figure>\n<\/div>\n\n\n

      <\/p>\n\n\n

      \n
      \"Tu<\/figure>\n<\/div>\n\n\n

      <\/p>\n\n\n\n

        \n
      • Ten una rutina de skincare sencilla pero constante<\/strong>.<\/em> Hidratar, limpiar y proteger son lo b\u00e1sico. No necesitas mil productos caros, solo ser constante con lo que le hace bien a tu piel.<\/li>\n\n\n\n
      • Come bien, duerme bien, y reduce el estr\u00e9s<\/strong>.<\/em> Aunque suene como clich\u00e9, esto en realidad afecta un mont\u00f3n la apariencia de tu piel. Come antioxidantes (frutas, verduras, nueces), duerme al menos 7-8 horas y encuentra formas de reducir el estr\u00e9s. \u00a1Hasta el yoga o meditar pueden funcionar!<\/li>\n\n\n\n
      • No fumes<\/strong>.<\/em> Si ya lo sab\u00edas, perfecto. Si no, pues es buen momento para dejarlo. El cigarro no solo da\u00f1a los pulmones, tambi\u00e9n envejece la piel, y de una forma muy fea.<\/li>\n<\/ul>\n\n\n\n

        S\u00ed, la piel envejece, pero t\u00fa puedes hacer un mont\u00f3n para que ese proceso sea m\u00e1s lento. Lo que te cuento no es un truco m\u00e1gico, sino h\u00e1bitos que, si los haces todos los d\u00edas, marcar\u00e1n una gran diferencia. As\u00ed que no dejes que el paso del tiempo te sorprenda, haz que tu piel se vea y sienta incre\u00edble siempre.<\/p>\n\n\n

        \n <\/div>\n","protected":false},"excerpt":{"rendered":"

        Todxs hemos escuchado mil veces sobre c\u00f3mo la piel cambia con el tiempo, \u00bfno? Que \u00abtodo envejece\u00bb, que las arrugas llegar\u00e1n\u2026 aunque no queramos, pues, esa es la neta. Pero, \u00bfrealmente sabemos c\u00f3mo funciona este rollo? \u00bfY qu\u00e9 podemos hacer para que nuestra piel siga chida aunque pasen los a\u00f1os? Aqu\u00ed te cuento todo lo […]<\/p>\n","protected":false},"author":2,"featured_media":90493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9858],"tags":[11535,11537],"class_list":["post-90492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-tips-para-detener-el-envejecimiento","tag-uso-de-protector-solar","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nFrena el Envejecimiento de la Piel - Zero Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que el sol acelera el envejecimiento? 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