{"id":90768,"date":"2024-11-14T22:25:20","date_gmt":"2024-11-14T21:25:20","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=90768"},"modified":"2024-11-14T22:25:22","modified_gmt":"2024-11-14T21:25:22","slug":"glow-up-con-colageno-natural","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/14\/glow-up-con-colageno-natural\/","title":{"rendered":"\u00abGlow Up con Col\u00e1geno Natural\u00bb"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-90768\" data-postid=\"90768\" class=\"themify_builder_content themify_builder_content-90768 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>Oye, \u00bfalguna vez te has preguntado c\u00f3mo puedes darle un boost a tu piel para que siempre luzca fresh y juvenil? La clave est\u00e1 en el col\u00e1geno, esa prote\u00edna superpower que no solo le da firmeza a tu piel, sino que tambi\u00e9n mantiene todo en su lugar (como los huesos, m\u00fasculos y hasta los tendones). Pero, \u00bfqu\u00e9 pasa cuando ya no tenemos suficiente de esta maravilla en el cuerpo? La respuesta est\u00e1 en lo que comes, bro. Los alimentos que decides meter en tu dieta pueden marcar una diferencia brutal en tu piel y en c\u00f3mo se ve con el tiempo.<\/p>\n\n\n\n<p><strong>Entonces, \u00bfqu\u00e9 pedo con el col\u00e1geno?&nbsp;<\/strong><\/p>\n\n\n\n<p>A medida que cumplimos a\u00f1os, nuestra producci\u00f3n de col\u00e1geno empieza a disminuir, lo que puede hacer que tu piel pierda firmeza y empiece a mostrar signos de envejecimiento como arrugas y flacidez. Pero no todo est\u00e1 perdido, porque la Dra. Sandy Due\u00f1as, m\u00e9dica est\u00e9tica y pionera en el cuidado hol\u00edstico de la piel, nos comparte algunos secretitos para evitar que eso pase. Y lo mejor: son alimentos que puedes incorporar en tu rutina diaria. No m\u00e1s cremas caras que prometen cosas imposibles, lo que necesitas es meter estos alimentos poderosos en tu dieta y dejar que el col\u00e1geno se arme por dentro. \u00a1Literal!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Los 8 Alimentos Must para Aumentar el Col\u00e1geno y Vencer el Envejecimiento\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1-1024x1024.jpeg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-90769\" style=\"width:1451px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?resize=47%2C48&amp;ssl=1 47w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-Image-1.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Caldo de huesos: \u00a1El S\u00faperfood Old School!\u00a0<\/strong>Si est\u00e1s buscando un boost de col\u00e1geno, el caldo de huesos es tu aliado m\u00e1s poderoso. Es s\u00faper rico en amino\u00e1cidos, minerales y zinc, lo cual le da un power-up a la producci\u00f3n de col\u00e1geno en tu cuerpo. Adem\u00e1s, te va a dejar la piel s\u00faper hidratada y con esa vibe glow que todos amamos. \u00a1Y ni hablar de lo delicioso que es! Prep\u00e1ralo en casa o cons\u00edguelo ya hecho, pero no te lo pierdas.<\/li>\n\n\n\n<li><strong>Carnes magras: Prote\u00edna para tu piel\u00a0<\/strong>Pollo, pavo y hasta carne roja son super ricos en prote\u00ednas, que son el block de construcci\u00f3n del col\u00e1geno. Si te pones en serio con la prote\u00edna, estar\u00e1s d\u00e1ndole a tu piel lo que necesita para regenerarse y mantenerse fresh. Las carnes magras son perfectas para balancear el tema de la grasa, as\u00ed que si est\u00e1s buscando tener una piel firme, este es un must.<\/li>\n\n\n\n<li><strong>Salm\u00f3n: \u00a1El Rey de los Omega-3!\u00a0<\/strong>\u00a0Ok, si a\u00fan no has probado el salm\u00f3n, \u00bfqu\u00e9 est\u00e1s esperando? Este pescado no solo es delicioso, sino que es riqu\u00edsimo en \u00e1cidos grasos omega-3, que son super poderosos para mantener la piel suave y protegida. El omega-3 tambi\u00e9n tiene un efecto antiinflamatorio, lo que ayuda a reducir el enrojecimiento y la irritaci\u00f3n de la piel. Eso s\u00ed, aseg\u00farate de elegir un salm\u00f3n de buena calidad (preferiblemente salvaje).<\/li>\n\n\n\n<li><strong>Clara de huevo: El Pro-Col\u00e1geno\u00a0<\/strong>\u00a0La clara de huevo es otra fuente directa de pro-col\u00e1geno. Esto es especialmente \u00fatil si est\u00e1s buscando mejorar la elasticidad de tu piel. Es low cost y tiene much\u00edsimos beneficios para tu dermis. As\u00ed que, a no olvidar a\u00f1adir un par de claras a tus desayunos o smoothies, \u00a1tu piel te lo va a agradecer!<\/li>\n\n\n\n<li><strong>Camarones: Collagen Boosters Deliciosos\u00a0<\/strong>Si amas los mariscos, los camarones son un win. Son perfectos para darle a tu piel una buena dosis de col\u00e1geno natural. Y lo mejor: son bajos en grasa y s\u00faper f\u00e1ciles de preparar. Son un snack delicioso para cualquier momento del d\u00eda, y adem\u00e1s, se van a convertir en tus nuevos best friends si buscas tener una piel firme y joven.<\/li>\n\n\n\n<li><strong>Pimientos rojos: Vitamin C en Su M\u00e1xima Expresi\u00f3n\u00a0<\/strong>Si quieres que tu piel est\u00e9 full glow, no olvides los pimientos rojos. Son full ricos en vitamina C, lo que es crucial para la s\u00edntesis de col\u00e1geno. No solo ayudan a producir m\u00e1s col\u00e1geno, sino que tambi\u00e9n protegen tu piel del da\u00f1o por el sol y del envejecimiento prematuro. \u00a1Ah! Y los pimientos no son solo para ensaladas: tambi\u00e9n pueden ser un super acompa\u00f1ante en salsas o sopas.<\/li>\n\n\n\n<li><strong>Ajo: No Solo Para el Sabor, Tambi\u00e9n para la Piel\u00a0<\/strong>\u00a0El ajo tiene un poder antiinflamatorio incre\u00edble, lo que ayuda a mantener tu piel saludable y resistente. Y s\u00ed, no solo es perfecto para dar un sabor incre\u00edble a la comida, sino que tambi\u00e9n apoya la producci\u00f3n de col\u00e1geno. Si eres fan del ajo, ya est\u00e1s un paso adelante en tu journey anti-aging.<\/li>\n\n\n\n<li><strong>Vegetales Verdes: Tus S\u00faper Amigos Verdeos\u00a0<\/strong>Espinacas, kale y br\u00f3coli son algunos de los vegetales m\u00e1s poderosos cuando hablamos de protecci\u00f3n de la piel. Son ricos en vitamina C y antioxidantes, que van a ayudar a prevenir el envejecimiento prematuro y a estimular la producci\u00f3n de col\u00e1geno desde adentro.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 es Mejor Comer que Tomar Suplementos?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-vid-1024x764.png?resize=1024%2C764&#038;ssl=1\" alt=\"\" class=\"wp-image-90770\" style=\"width:1451px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-vid.png?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-vid.png?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-vid.png?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/SD-vid.png?w=1214&amp;ssl=1 1214w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>Bueno, no es que los suplementos sean malos, pero comer estos alimentos directamente es much\u00edsimo m\u00e1s efectivo. Tu cuerpo digiere mejor los nutrientes de los alimentos naturales que los de los suplementos, y eso es lo que realmente va a darle el push a la producci\u00f3n de col\u00e1geno. Adem\u00e1s, la Dra. Sandy Due\u00f1as menciona que la clave est\u00e1 en un enfoque integral: cuidar lo que comes, hidratarte bien y llevar una vida saludable. Y as\u00ed, tu piel va a mantener esa energ\u00eda juvenil, \u00a1y ni hablar de la firmeza!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a1Suma Estos Alimentos a Tu Dieta Ya!&nbsp;<\/h3>\n\n\n\n<p>Recuerda que no se trata de buscar la perfecci\u00f3n, sino de cuidar lo que te pones por dentro, porque al final de cuentas, tu glow empieza desde adentro.&nbsp;<\/p>\n\n\n\n<p>Para m\u00e1s tips sobre c\u00f3mo lograr una piel radiante y saludable, no olvides seguir a la Dra. Sandy Due\u00f1as en sus redes sociales (@sandyduena) y explorar su libro&nbsp;<em>Medicina Est\u00e9tica del Alma<\/em>, donde comparte su m\u00e9todo de 90 d\u00edas para transformar tu concepto de belleza desde todos los aspectos.&nbsp;<\/p>\n\n\n\n<p>\u00a1Dale amor a tu piel y empieza a comer para mantener ese glow!<\/p>","protected":false},"excerpt":{"rendered":"<p>Oye, \u00bfalguna vez te has preguntado c\u00f3mo puedes darle un boost a tu piel para que siempre luzca fresh y juvenil? La clave est\u00e1 en el col\u00e1geno, esa prote\u00edna superpower que no solo le da firmeza a tu piel, sino que tambi\u00e9n mantiene todo en su lugar (como los huesos, m\u00fasculos y hasta los tendones). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":90769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[8353,11600,11601],"class_list":["post-90768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-dra-sandy-duenas","tag-los-8-alimentos","tag-vencer-el-envejecimiento","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Glow Up con Col\u00e1geno Natural&quot; - Zero Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/14\/glow-up-con-colageno-natural\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Glow Up con Col\u00e1geno Natural&quot; - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Oye, \u00bfalguna vez te has preguntado c\u00f3mo puedes darle un boost a tu piel para que siempre luzca fresh y juvenil? La clave est\u00e1 en el col\u00e1geno, esa prote\u00edna superpower que no solo le da firmeza a tu piel, sino que tambi\u00e9n mantiene todo en su lugar (como los huesos, m\u00fasculos y hasta los tendones). 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