{"id":93536,"date":"2024-12-18T00:32:29","date_gmt":"2024-12-17T23:32:29","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=93536"},"modified":"2024-12-19T00:34:04","modified_gmt":"2024-12-18T23:34:04","slug":"outlet-lerma-tu-ruta-fit","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/18\/outlet-lerma-tu-ruta-fit\/","title":{"rendered":"Outlet Lerma: Tu Ruta Fit"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-93536\" data-postid=\"93536\" class=\"themify_builder_content themify_builder_content-93536 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p><strong>Outlet Lerma<\/strong><br> Outlet Lerma tiene lo que se encuentra en tendencia. \u00a1Amix! Si eres de los que apenas est\u00e1 entrando al mundo fit, sabes que existen un chorro de palabras y siglas que parece que s\u00f3lo los atletas o entrenadores conocen. La neta, a veces puede ser frustrante, pero no te preocupes, porque hoy te voy a dar una gu\u00eda r\u00e1pida para que te sientas todo un experto. Ya sea que est\u00e9s empezando a entrenar o que solo quieras entender m\u00e1s del rollo fitness, aqu\u00ed te dejo algunos t\u00e9rminos que te van a ser s\u00faper \u00fatiles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"266\" height=\"320\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Imagen-1.png?resize=266%2C320&#038;ssl=1\" alt=\"\" class=\"wp-image-93537\" style=\"width:840px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Imagen-1.png?w=266&amp;ssl=1 266w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Imagen-1.png?resize=249%2C300&amp;ssl=1 249w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><strong>Categor\u00edas de entrenamiento que debes conocer<\/strong><br>Primero que nada, hablemos de los tipos de entrenamiento que est\u00e1n super hot. Estos no son solo t\u00e9rminos de moda, sino que marcan la diferencia en tu rendimiento f\u00edsico.<br><strong>HIIT (High Intensity Interval Training)<\/strong><br>Este entrenamiento de alta intensidad est\u00e1 de moda, y es por una raz\u00f3n. En HIIT, vas a estar en constante cambio entre periodos de esfuerzo m\u00e1ximo y descanso. Es perfecto para quemar grasa r\u00e1pidamente y mejorar tu resistencia, pero tambi\u00e9n es muy demandante. Si lo que buscas es un entrenamiento que desaf\u00ede tus l\u00edmites, \u00a1este es para ti!<br><strong>LISS (Low Intensity Steady State)<\/strong><br>Por otro lado, LISS es todo lo contrario al HIIT. Aqu\u00ed, la clave es mantener una actividad a baja intensidad durante periodos m\u00e1s largos sin descanso. Esto incluye caminatas o trotes a un ritmo tranquilo. Lo padre de LISS es que ayuda a tu cuerpo a quemar grasa sin sentirte tan agotado como en HIIT, y es ideal si no est\u00e1s buscando algo tan intenso.<br><strong>Hipertrofia muscular<\/strong><br>Este t\u00e9rmino es un cl\u00e1sico en el fisiculturismo. Se refiere al proceso de aumentar el tama\u00f1o de tus m\u00fasculos mediante entrenamiento de resistencia. Si tu meta es ganar m\u00fasculo y darle volumen a tu cuerpo, entonces debes centrarte en un entrenamiento de hipertrofia. Recuerda, se trata de constancia y mucha paciencia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1165\" height=\"655\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/imagen-1.jpg?resize=1165%2C655&#038;ssl=1\" alt=\"\" class=\"wp-image-93538\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/imagen-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/imagen-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/imagen-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/imagen-1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><strong>Mediciones y ejercicios que debes saber<\/strong><br>Ahora, hablemos de c\u00f3mo medir tu progreso. Aqu\u00ed van unos t\u00e9rminos que te ayudar\u00e1n a entender mejor lo que est\u00e1 pasando en tu cuerpo:<br><strong>FC m\u00e1x (Frecuencia Cardiaca M\u00e1xima)<\/strong>: Es el n\u00famero m\u00e1ximo de latidos que tu coraz\u00f3n puede alcanzar durante un entrenamiento.<br><strong>IMC (\u00cdndice de Masa Corporal)<\/strong>: Sirve para medir el porcentaje de grasa corporal en relaci\u00f3n a tu peso y altura.<br><strong>Pulsaciones por minuto (PPM)<\/strong>: Se refiere al n\u00famero de latidos del coraz\u00f3n que tienes en un minuto.<br><strong>RPM (Revoluciones por minuto)<\/strong>: Este t\u00e9rmino es com\u00fanmente usado en el ciclismo y se refiere a cu\u00e1ntas pedaladas haces en un minuto.<br><strong>Haz del fitness tuyo<\/strong><br>Ahora que ya sabes un poco m\u00e1s sobre este vocabulario fitness, es el momento de elegir tu rutina y, por supuesto, los mejores productos. Si est\u00e1s buscando lo mejor en ropa y equipo deportivo, Outlet Lerma tiene un mont\u00f3n de opciones con descuentos incre\u00edbles. Ya sea que necesites un par de tenis, ropa c\u00f3moda para tus entrenos o equipamiento espec\u00edfico, Outlet Lerma tiene todo lo que buscas. No dudes en aprovechar sus promociones y ponerte al tiro con lo mejor.<br>Recuerda, tener el vocabulario fit es solo el principio. Lo importante es c\u00f3mo lo pongas en pr\u00e1ctica. As\u00ed que, \u00a1a darle con todo!<\/p>","protected":false},"excerpt":{"rendered":"<p>Outlet Lerma Outlet Lerma tiene lo que se encuentra en tendencia. \u00a1Amix! Si eres de los que apenas est\u00e1 entrando al mundo fit, sabes que existen un chorro de palabras y siglas que parece que s\u00f3lo los atletas o entrenadores conocen. La neta, a veces puede ser frustrante, pero no te preocupes, porque hoy te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":93538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67],"tags":[12161,10122,12160],"class_list":["post-93536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda","tag-mundo-fitness","tag-outlet-lerma","tag-vocabulario-fit","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outlet Lerma: Tu Ruta Fit - 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Ese lugar que ya\u2026","rel":"","context":"En \u00abModa\u00bb","block_context":{"text":"Moda","link":"https:\/\/zeromagazine.mx\/index.php\/category\/moda\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/IMG-20241003-WA0057-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/IMG-20241003-WA0057-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/IMG-20241003-WA0057-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/IMG-20241003-WA0057-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/IMG-20241003-WA0057-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/93536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=93536"}],"version-history":[{"count":2,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/93536\/revisions"}],"predecessor-version":[{"id":93540,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/93536\/revisions\/93540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media\/93538"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=93536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=93536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=93536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}