{"id":93925,"date":"2024-12-23T07:08:49","date_gmt":"2024-12-23T06:08:49","guid":{"rendered":"https:\/\/zeromagazine.mx\/?p=93925"},"modified":"2024-12-24T07:14:44","modified_gmt":"2024-12-24T06:14:44","slug":"estres-fuera-amor-dentro","status":"publish","type":"post","link":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/","title":{"rendered":"Estr\u00e9s Fuera, Amor Dentro"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-93925\" data-postid=\"93925\" class=\"themify_builder_content themify_builder_content-93925 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p><strong>Estr\u00e9s fuera, vive mejor<\/strong><\/p>\n\n\n\n<p>Amix, seamos realistas: el estr\u00e9s nos tiene en jaque a todes. Seg\u00fan el <strong>Global Health Service Monitor 2023<\/strong>, m\u00e1s de la mitad de las personas sienten que el estr\u00e9s afecta su vida diaria, y para muchas, manejarlo parece misi\u00f3n imposible. Peor a\u00fan, puede meterse hasta en la relaci\u00f3n de pareja, enfriando la pasi\u00f3n y desconect\u00e1ndonos emocionalmente. Pero tranqui, porque hay formas de convertir la intimidad en una herramienta poderosa para aliviar el estr\u00e9s y reconectar. Let&#8217;s dive in.<\/p>\n\n\n\n<p><strong>Comunicaci\u00f3n es clave<\/strong><\/p>\n\n\n\n<p>Primero lo primero: hablen. O sea, de verdad hablen sobre lo que sienten y c\u00f3mo el estr\u00e9s les afecta. Identificar juntes las causas y buscar soluciones como team no solo libera tensi\u00f3n, sino que tambi\u00e9n fortalece su conexi\u00f3n. Y no solo hablen de problemas, amix, tambi\u00e9n cuenten sus deseos y lo que necesitan en la relaci\u00f3n.<\/p>\n\n\n\n<p><strong>M\u00e9todos anticonceptivos = paz mental<\/strong><\/p>\n\n\n\n<p>Otro tip b\u00e1sico: usen m\u00e9todos anticonceptivos. Un embarazo no planificado puede ser s\u00faper estresante, especialmente en momentos de caos. Hoy existen opciones como los m\u00e9todos sin hormonas, que adem\u00e1s empoderan a las mujeres al darles m\u00e1s control sobre su salud sexual y reproductiva. Aqu\u00ed pueden encontrar m\u00e1s info sobre opciones seguras: <a href=\"https:\/\/www.dktlatam.org\/\">DKT LATAM<\/a>.<\/p>\n\n\n\n<p><strong>Tiempo para ustedes<\/strong><\/p>\n\n\n\n<p>Adem\u00e1s, aunque suene raro, planificar momentos de intimidad funciona. Reserven un rato para una cena cute, un abrazo largo o lo que les haga sentir conectades. La espontaneidad es cool, pero a veces un poco de organizaci\u00f3n ayuda mucho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?resize=320%2C320&#038;ssl=1\" alt=\"\" class=\"wp-image-93926\" style=\"width:840px;height:auto\" srcset=\"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?resize=70%2C70&amp;ssl=1 70w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?resize=47%2C48&amp;ssl=1 47w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5499304793904745\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5499304793904745\"\n     data-ad-slot=\"5994863093\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>Salud f\u00edsica y emocional<\/strong><\/p>\n\n\n\n<p>Tambi\u00e9n, cuiden su cuerpo y mente. Una rutina equilibrada de ejercicio, buena alimentaci\u00f3n y descanso es clave para mantener las hormonas bajo control. \u00bfPor qu\u00e9 no hacer ejercicio juntos o preparar recetas deliciosas y saludables? Ganar-ganar.<\/p>\n\n\n\n<p><strong>Innovar y jugar<\/strong><\/p>\n\n\n\n<p>Finalmente, divi\u00e9rtanse. El estr\u00e9s odia la diversi\u00f3n, as\u00ed que experimenten. Juguetes sexuales, lubricantes, o simplemente probar algo nuevo en pareja puede hacer maravillas. La clave est\u00e1 en salir de la rutina y disfrutar del momento.<\/p>\n\n\n\n<p>El estr\u00e9s no tiene que ser el villano de su relaci\u00f3n. Con intenci\u00f3n, comunicaci\u00f3n y ganas de innovar, pueden reconectar y hacer de su intimidad un espacio seguro y lleno de amor. As\u00ed que ya saben, estr\u00e9s fuera, conexi\u00f3n dentro.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Estr\u00e9s fuera, vive mejor Amix, seamos realistas: el estr\u00e9s nos tiene en jaque a todes. Seg\u00fan el Global Health Service Monitor 2023, m\u00e1s de la mitad de las personas sienten que el estr\u00e9s afecta su vida diaria, y para muchas, manejarlo parece misi\u00f3n imposible. Peor a\u00fan, puede meterse hasta en la relaci\u00f3n de pareja, enfriando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":93926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45],"tags":[12233,6965,12232],"class_list":["post-93925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-dkt-latam","tag-estres","tag-paz-mental","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s Fuera, Amor Dentro - Zero Magazine<\/title>\n<meta name=\"description\" content=\"Aprende c\u00f3mo el estr\u00e9s afecta tu relaci\u00f3n y descubre 5 claves para reconectar con tu pareja y fortalecer su v\u00ednculo emocional y sexual.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e9s Fuera, Amor Dentro - Zero Magazine\" \/>\n<meta property=\"og:description\" content=\"Aprende c\u00f3mo el estr\u00e9s afecta tu relaci\u00f3n y descubre 5 claves para reconectar con tu pareja y fortalecer su v\u00ednculo emocional y sexual.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/\" \/>\n<meta property=\"og:site_name\" content=\"Zero Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-23T06:08:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-24T06:14:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zeromagazinemx\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"zeromagazinemx\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/\"},\"author\":{\"name\":\"zeromagazinemx\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\"},\"headline\":\"Estr\u00e9s Fuera, Amor Dentro\",\"datePublished\":\"2024-12-23T06:08:49+00:00\",\"dateModified\":\"2024-12-24T06:14:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1\",\"keywords\":[\"DKT LATAM\",\"Estr\u00e9s\",\"paz mental\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/\",\"name\":\"Estr\u00e9s Fuera, Amor Dentro - Zero Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1\",\"datePublished\":\"2024-12-23T06:08:49+00:00\",\"dateModified\":\"2024-12-24T06:14:44+00:00\",\"description\":\"Aprende c\u00f3mo el estr\u00e9s afecta tu relaci\u00f3n y descubre 5 claves para reconectar con tu pareja y fortalecer su v\u00ednculo emocional y sexual.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1\",\"width\":320,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/2024\\\/12\\\/23\\\/estres-fuera-amor-dentro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/zeromagazine.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estr\u00e9s Fuera, Amor Dentro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#website\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"name\":\"Zero Magazine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zeromagazine.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#organization\",\"name\":\"Zero Magazine\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/zeromagazine.mx\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/1.jpeg?fit=1000%2C1000&ssl=1\",\"width\":1000,\"height\":1000,\"caption\":\"Zero Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/zeromagazinemx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/#\\\/schema\\\/person\\\/9aed9f33a7c39af3a348b86d723f7773\",\"name\":\"zeromagazinemx\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1777571230\",\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1777571230\",\"contentUrl\":\"https:\\\/\\\/zeromagazine.mx\\\/wp-content\\\/litespeed\\\/avatar\\\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1777571230\",\"caption\":\"zeromagazinemx\"},\"url\":\"https:\\\/\\\/zeromagazine.mx\\\/index.php\\\/author\\\/zeromagazinemx\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estr\u00e9s Fuera, Amor Dentro - Zero Magazine","description":"Aprende c\u00f3mo el estr\u00e9s afecta tu relaci\u00f3n y descubre 5 claves para reconectar con tu pareja y fortalecer su v\u00ednculo emocional y sexual.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/","og_locale":"es_ES","og_type":"article","og_title":"Estr\u00e9s Fuera, Amor Dentro - Zero Magazine","og_description":"Aprende c\u00f3mo el estr\u00e9s afecta tu relaci\u00f3n y descubre 5 claves para reconectar con tu pareja y fortalecer su v\u00ednculo emocional y sexual.","og_url":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/","og_site_name":"Zero Magazine","article_published_time":"2024-12-23T06:08:49+00:00","article_modified_time":"2024-12-24T06:14:44+00:00","og_image":[{"width":320,"height":320,"url":"http:\/\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg","type":"image\/jpeg"}],"author":"zeromagazinemx","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"zeromagazinemx","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#article","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/"},"author":{"name":"zeromagazinemx","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773"},"headline":"Estr\u00e9s Fuera, Amor Dentro","datePublished":"2024-12-23T06:08:49+00:00","dateModified":"2024-12-24T06:14:44+00:00","mainEntityOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1","keywords":["DKT LATAM","Estr\u00e9s","paz mental"],"articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/","url":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/","name":"Estr\u00e9s Fuera, Amor Dentro - Zero Magazine","isPartOf":{"@id":"https:\/\/zeromagazine.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#primaryimage"},"image":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1","datePublished":"2024-12-23T06:08:49+00:00","dateModified":"2024-12-24T06:14:44+00:00","description":"Aprende c\u00f3mo el estr\u00e9s afecta tu relaci\u00f3n y descubre 5 claves para reconectar con tu pareja y fortalecer su v\u00ednculo emocional y sexual.","breadcrumb":{"@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#primaryimage","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1","width":320,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/23\/estres-fuera-amor-dentro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zeromagazine.mx\/"},{"@type":"ListItem","position":2,"name":"Estr\u00e9s Fuera, Amor Dentro"}]},{"@type":"WebSite","@id":"https:\/\/zeromagazine.mx\/#website","url":"https:\/\/zeromagazine.mx\/","name":"Zero Magazine","description":"","publisher":{"@id":"https:\/\/zeromagazine.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zeromagazine.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/zeromagazine.mx\/#organization","name":"Zero Magazine","url":"https:\/\/zeromagazine.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/11\/1.jpeg?fit=1000%2C1000&ssl=1","width":1000,"height":1000,"caption":"Zero Magazine"},"image":{"@id":"https:\/\/zeromagazine.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/zeromagazinemx"]},{"@type":"Person","@id":"https:\/\/zeromagazine.mx\/#\/schema\/person\/9aed9f33a7c39af3a348b86d723f7773","name":"zeromagazinemx","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1777571230","url":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1777571230","contentUrl":"https:\/\/zeromagazine.mx\/wp-content\/litespeed\/avatar\/f91dfe5410d5dcb1a576bf8c45983896.jpg?ver=1777571230","caption":"zeromagazinemx"},"url":"https:\/\/zeromagazine.mx\/index.php\/author\/zeromagazinemx\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-con-estres.jpg?fit=320%2C320&ssl=1","jetpack-related-posts":[{"id":93833,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/12\/20\/relacion-sin-estres-te-apuntas\/","url_meta":{"origin":93925,"position":0},"title":"Relaci\u00f3n Sin Estr\u00e9s, \u00bfTe Apuntas?","author":"zeromagazinemx","date":"20 de diciembre de 2024","format":false,"excerpt":"Relaci\u00f3n sin estr\u00e9s Relaci\u00f3n sin estr\u00e9s es posible. Amix, el estr\u00e9s est\u00e1 en todas partes, y aunque tratemos de ignorarlo, sabemos que nos afecta m\u00e1s de lo que pensamos. Si alguna vez has sentido que el estr\u00e9s te consume tanto que hasta tu vida amorosa y emocional se ven afectadas,\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/12\/Pareja-Salud-sexual.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":94576,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/01\/10\/alivia-el-estres-en-pareja\/","url_meta":{"origin":93925,"position":1},"title":"Reducir el estr\u00e9s en pareja","author":"zeromagazinemx","date":"10 de enero de 2025","format":false,"excerpt":"Reducir el estr\u00e9s en pareja Reducir el estr\u00e9s en pareja. Amix, \u00bfte has dado cuenta de lo mucho que el estr\u00e9s est\u00e1 afectando nuestras vidas? Desde la chamba hasta las presiones sociales, estamos rodeados de cosas que generan tensi\u00f3n, y a veces ni sabemos c\u00f3mo lidiar con todo eso. De\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/01\/Pareja-Salud-sexual.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":96631,"url":"https:\/\/zeromagazine.mx\/index.php\/2025\/02\/13\/reduce-el-estres-y-mejora-tu-intimidad\/","url_meta":{"origin":93925,"position":2},"title":"Que el estr\u00e9s no apague la chispa","author":"David Morales","date":"13 de febrero de 2025","format":false,"excerpt":"Este 14 de febrero puede ser la oportunidad perfecta para darle un refresh a tu vida en pareja. El estr\u00e9s es real y afecta todo, desde el mood hasta la intimidad, pero con algunos cambios, puedes transformar tu relaci\u00f3n y hacer que la conexi\u00f3n se sienta m\u00e1s fuerte que nunca.\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2025\/02\/VIda-plena-en-pareja-1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":87884,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/10\/21\/stress-financiero-hablemos-sin-tabues\/","url_meta":{"origin":93925,"position":3},"title":"Stress Financiero: Hablemos Sin Tab\u00faes","author":"zeromagazinemx","date":"21 de octubre de 2024","format":false,"excerpt":"Primero fue la salud mental, y ahora es la financiera. \u00bfTe has dado cuenta de c\u00f3mo las empresas est\u00e1n cambiando su enfoque hacia el bienestar de sus empleados? Antes, si uno ten\u00eda problemas en su vida personal, era un \u201ckeep it to yourself\u201d total. Pero hoy, la realidad es que\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"El estr\u00e9s financiero es real y afecta a miles de trabajadores. Aprende sobre la conexi\u00f3n entre salud mental y financiera, y c\u00f3mo las empresas pueden implementar programas que beneficien a sus empleados y mejoren la cultura laboral.","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/10\/Estres-financiero-en-el-trabajo-impacta-los-resultados_-empresas-lo-combaten-con-salud-mental.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":116129,"url":"https:\/\/zeromagazine.mx\/index.php\/2026\/03\/03\/terapia-antiestres-saltando-inflalandia\/","url_meta":{"origin":93925,"position":4},"title":"\u00a1Saltar tambi\u00e9n es estar bien! La nueva terapia\u00a0antiestr\u00e9s\u00a0en la que s\u00f3lo necesitas saltar","author":"David Morales","date":"3 de marzo de 2026","format":false,"excerpt":"En una ciudad donde el tr\u00e1fico, las notificaciones y el \u201curge para ayer\u201d son parte del paisaje diario, encontrar una pausa real se siente casi imposible. Pero aqu\u00ed va algo inesperado: la\u00a0terapia antiestr\u00e9s saltando\u00a0est\u00e1 ganando terreno como una forma simple, divertida y cient\u00edficamente respaldada para regular el estr\u00e9s. Adem\u00e1s, no\u2026","rel":"","context":"En \u00abBlog\u00bb","block_context":{"text":"Blog","link":"https:\/\/zeromagazine.mx\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2026\/03\/Inflalandia-2-scaled.png?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":90319,"url":"https:\/\/zeromagazine.mx\/index.php\/2024\/11\/12\/90319\/","url_meta":{"origin":93925,"position":5},"title":"\u00abBoreout: El estr\u00e9s que nadie ve\u00bb","author":"zeromagazinemx","date":"12 de noviembre de 2024","format":false,"excerpt":"\u00bfSab\u00edas que el aburrimiento en la chamba puede ser tan t\u00f3xico como el estr\u00e9s? En un mundo donde siempre escuchamos sobre burnout, existe otro enemigo del que casi no se habla y que tambi\u00e9n puede destrozar tu productividad y salud mental: el boreout. S\u00ed, cuando est\u00e1s en una chamba donde\u2026","rel":"","context":"En \u00abBienestar\u00bb","block_context":{"text":"Bienestar","link":"https:\/\/zeromagazine.mx\/index.php\/category\/lifestyle\/bienestar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/pexels-rdne-7581020-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/pexels-rdne-7581020-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/pexels-rdne-7581020-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/pexels-rdne-7581020-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/zeromagazine.mx\/wp-content\/uploads\/2024\/11\/pexels-rdne-7581020-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"builder_content":"","_links":{"self":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/93925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/comments?post=93925"}],"version-history":[{"count":2,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/93925\/revisions"}],"predecessor-version":[{"id":93928,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/posts\/93925\/revisions\/93928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media\/93926"}],"wp:attachment":[{"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/media?parent=93925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/categories?post=93925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeromagazine.mx\/index.php\/wp-json\/wp\/v2\/tags?post=93925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}